Fitness F R Anf Nger

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Playing Life From Center Court

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Author : Arynne A. Simon
language : en
Publisher: SelectBooks, Inc.
Release Date : 2004

Playing Life From Center Court written by Arynne A. Simon and has been published by SelectBooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Juvenile Nonfiction categories.

Like our muscles, our emotions need a good toning workout for them to remain fit and responsive. Too often, when confronted with an emotionally charged 'lob' from a boss, loved one, or even a random stranger, we tend to respond from the gut rather than the head. These knee-jerk responses nearly always have the same root - in a combination of anger and fear.Arynne A. Simon, PhD, introduces us to the concept of Emotional Fitness in Playing Life from Center Court. A written condensation of her highly successful lecture and coaching series, this book offers instruction on escaping the traps of 'anger' and 'fear'.Dr. Simon has been offering guidance and instruction for over two decades and has influenced countless individuals with her lectures, including Gary Moore, Senior Vice President of Cisco Systems; and Steve Wozniak, founder of Apple Computers and author of this book's foreword. At the urging of her students and clients, she has written Playing Life from Center Court in an effort to share her and solutions with a wider public.

Manage Your Mind

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Author : Gillian Butler
language : en
Publisher: Oxford University Press
Release Date : 2017-12-28

Manage Your Mind written by Gillian Butler and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Health & Fitness categories.

Manage Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, or to overcome current problems; or who want to support others in these tasks. The authors have, between them, almost 100 years of experience of helping people through difficult times. This experience, together with the results from scientific research, leads to Manage Your Mind distilling effective techniques and ideas so that readers can select those that suit their preferences and needs. The book explains and illustrates how to respond skilfully to life's challenges. The first part of the book helps us gain a better understanding of ourselves and provides tools for clarifying what we most value in life. It highlights the benefits of the practice of acceptance and kindness, and shows how to build self-esteem and self-confidence. The second part of the book presents practical tools and methods for making our way in the world that are relevant to everyone. This includes the importance of perspective and how we can best use our thinking skills. It also covers everyday topics such as the value of useful habits, time management, looking after our physical health, and increasing happiness, well-being and creativity. The final section focuses on how to develop and maintain good relationships. The third part of the book provides evidence-based approaches to overcoming specific emotional difficulties, such as worry, panic, low mood, anger, addictions, and coping with trauma, loss and chronic ill health. With well over 100,000 copies sold, Manage Your Mind remains the definitive self-help guide for anyone seeking to lead a more fulfilling and productive life.

Seeing Without Glasses

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Author : Roberto Kaplan
language : en
Publisher: Simon and Schuster
Release Date : 2011-06-21

Seeing Without Glasses written by Roberto Kaplan and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-21 with Health & Fitness categories.

It is as easy to develop "vision-fitness" as it is to tone and strengthen other parts of the body. You can improve your vision through unique exercises, proper diet, and even by modifying your thought patterns, according to Dr. Robert-Michael Kaplan, author of Seeing Without Glasses and an international authority in vision training. Over 100 million Americans are nearsighted and at least six out of ten depend on glasses or contacts to correct their vision. Even those with healthy eyesight experience eyestrain from vision stress.

The Love Response

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Author : Eva M. Selhub, M.D.
language : en
Publisher: Ballantine Books
Release Date : 2009-01-27

The Love Response written by Eva M. Selhub, M.D. and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-27 with Body, Mind & Spirit categories.

Fear, anger, and anxiety–the side effects of life’s everyday stresses–are natural and sometimes helpful, but left unchecked they can lead to a host of debilitating ailments that are now so common we assume they are unavoidable: heart disease, arthritis, gastrointestinal problems, depression, and more. There is good news, though: The key to a healthy life free of these conditions is to activate what Harvard Medical School instructor Dr. Eva Selhub calls the love response: a series of biochemical reactions that lower blood pressure, heart rate, respiration, and adrenaline levels, stimulating physical healing and reinstating balance and well-being. A practical life-healing program, the first of its kind, The Love Response is the result of Dr. Selhub’s years of research–and clinical practice–on how to reverse the destructive physical effects of fear and stress, and banish emotional wounds from the past. Through a simple-to-use plan of awareness, breathing, visualization, and verbal command exercises, The Love Response reprograms your brain and changes your biochemistry from negative to positive, putting you on a path to long-term wellness and happiness. The Love Response is structured around the three essential building blocks of mental health: • social love–connecting not only in your intimate relationships but with family, friends, and pets • self-love–learning to nurture yourself with care and tenderness (often the hardest step) • spiritual love–contributing in meaningful ways to the world beyond your personal needs The Love Response provides all the tools you need to transform anger into compassion, release your fears, overcome shame, embrace self-acceptance, connect through empathy, and, ultimately, strengthen your natural ability to heal.

Meditation For Angry People

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Author : Pearl Howie
language : en
Publisher: Lulu.com
Release Date : 2015-06-09

Meditation For Angry People written by Pearl Howie and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-09 with Self-Help categories.

Anger is like fire. Sometimes it can be useful, sometimes it can be destructive, sometimes it can feel that we just can't get a spark started although we feel like we're sitting on a powder keg. We're all human and we all have anger, whether others see us as angry and bitter or smiling and carefree. This book is written to help you understand your own anger, whether it stems from fear, sadness, resentment, control, self-blame or holding on to old pain. It's written to help those who feel burdened with anger that they just can't express, those who feel the pain of almost overwhelming anger or those who find it difficult to get through the day without one really good tantrum. "To me, you are a hero... You have learned to take something negative in your life and make it a positive... a gift to others. It doesn't get any better than that." Susan Jeffers, Ph.D. author of Feel the Fear and Do It Anyway and Embracing Uncertainty

Managing Your Mind

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Author : Gillian Butler
language : en
Publisher: Oxford University Press
Release Date : 2007-03-08

Managing Your Mind written by Gillian Butler and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-03-08 with Psychology categories.

Originally published in 1995, the first edition of Managing Your Mind established a unique place in the self-help book market. A blend of tried-and-true psychological counseling and no-nonsense management advice grounded in the principles of CBTand other psychological treatments, the book straddled two types of self-help literature, arguing that in one's personal and professional life, the way to success is the same. By adopting the practical strategies that mental health experts Butler and Hope have developed over years of clinical research and practice, one can develop the "mental fitness" necessary to resolve one's personal and interpersonal challenges at home and work and to live a productive, satisfying life. The first edition addressed how to develop key skills to mental fitness (e.g., managing one's time better, facing and solving problems better, keeping things in perspective, learning to relax, etc.), how to improve one's relationships, how to beat anxiety and depression, and how to establish a good mind-body balance. For this new edition, Butler and Hope have updated all preexisting material and have added five new chapters-on sexuality and intimate relationships; anger in relationships; recent traumatic events and their aftermath; loss and bereavement; and dealing with the past.

Health And Illness In Close Relationships

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Author : Ashley P. Duggan
language : en
Publisher: Cambridge University Press
Release Date : 2019-02-07

Health And Illness In Close Relationships written by Ashley P. Duggan and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-07 with Medical categories.

The first book to give an integrated theoretical framework for understanding the complexities of health and illness in close relationships.

Lessons From The Gym For Young Adults

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Author : Chris Cucchiara
language : en
Publisher:
Release Date : 2013-10-02

Lessons From The Gym For Young Adults written by Chris Cucchiara and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-02 with categories.

AS a ''high-performance'' coach for teens, in this book Chris will show you how to: develop mental toughness (a life without fear, stress, and anger); engage an asset mind-set to get whatever you want; become and stay healthy and fit; build an athlete for life mentality that stresses excellence; set and achieve goals that matter.

Seeing Without Glasses

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Author : Roberto Kaplan
language : en
Publisher: ReadHowYouWant.com
Release Date : 2009-01-09

Seeing Without Glasses written by Roberto Kaplan and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-09 with Medical categories.

Affect In Sports Physical Activity And Physical Education

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Author : Darko Jekauc
language : en
Publisher: Frontiers Media SA
Release Date : 2022-01-06

Affect In Sports Physical Activity And Physical Education written by Darko Jekauc and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-06 with Science categories.