Fitness Series
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Fitness Series
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Author : American Association for Health, Physical Education, and Recreation
language : en
Publisher:
Release Date : 1958
Fitness Series written by American Association for Health, Physical Education, and Recreation and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1958 with Hygiene categories.
Fitness Series
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Author : American Association for Health, Physical Education, and Recreation
language : en
Publisher:
Release Date : 1960
Fitness Series written by American Association for Health, Physical Education, and Recreation and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1960 with Hygiene categories.
Fitness Series No 1
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Author : American Association for Health, Physical Education, and Recreation
language : en
Publisher:
Release Date : 1958
Fitness Series No 1 written by American Association for Health, Physical Education, and Recreation and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1958 with Hygiene categories.
The Fitness Series Edited By E Miles
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Author : Eustace Hamilton MILES
language : en
Publisher:
Release Date : 1904
The Fitness Series Edited By E Miles written by Eustace Hamilton MILES and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1904 with categories.
Omega Iota Fitness Series
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Author : Pete Wagner
language : en
Publisher:
Release Date : 2020-07-23
Omega Iota Fitness Series written by Pete Wagner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-23 with categories.
The Series contains Omega Iota Books One (Fitness), Two (Origins), Three (Order), Four (Arts), and Five (Metaphysics). Books One through Four are revisions, and Five is a first release. For content related videos and further discussion, please visit Pete Wagner's youtube channel, Omega Iota Fitness.
The Complete Home Workout Plan Series
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Author : Dale L. Roberts
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-10-31
The Complete Home Workout Plan Series written by Dale L. Roberts and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-31 with categories.
Are you sick of being out-of-shape, feeling lousy and having no time to improve your health? Wouldn't it be nice to build muscle, lose fat, and look great right away with a short, simple workout routine? Then, The Complete Home Workout Plan Series: How to Master Fitness in 30 Days has all your answers in a short, concise books bundled in a 9-book series. That way you can get your information, get into shape and get on with life! In this health and fitness short read box set, you'll get: Hundreds of simple exercises with variations Exercise ideal for anyone from the beginner to the athlete Brief and straightforward instructions of each exercise 9 reliable and customizable 30-day workout plans Helpful guidelines and tips to get the most from your workouts Over 300 full-color pictures to remove any guessing Book 1: How to Master Push-Ups in 30 Days Book 2: How to Master Pull-Ups in 30 Days Book 3: How to Master Core Exercises in 30 Days Book 4: How to Master Leg Exercises in 30 Days Book 5: How to Master Squats in 30 Days Book 6 (for Seniors): How to Master Chair Exercises in 30 Days Book 7: How to Master Cardio Training in 30 Days Book 8: How to Master Butt Exercises in 30 Days Book 9: How to Master Arm Exercises in 30 Days And, much more! Get into Incredible Shape NOW! Scroll Up and Click the Buy Button to Get Your Copy TODAY!
The Show It Love Workout
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Author : Kacy Duke
language : en
Publisher: McGraw Hill Professional
Release Date : 2007-12-25
The Show It Love Workout written by Kacy Duke and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-25 with Business & Economics categories.
Named by New York Magazine as one of the city’s Top Workout Gurus Cofounder of Exquinox Fitness Clubs. Featured in Fitness, Vogue, and O magazine. Seen on “Good Morning America” and “20/20.”
The Fitness Series In Health Education Physical Education And Recreation
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Author :
language : en
Publisher:
Release Date : 1960
The Fitness Series In Health Education Physical Education And Recreation written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1960 with categories.
Getting Firm
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Author :
language : en
Publisher:
Release Date : 1987
Getting Firm written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Exercise categories.
Home Exercise Guide For Adults And Seniors Plus Cancer Exercise Precautions And Benefits Fitness Series
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Author : Karen Cutler
language : en
Publisher:
Release Date : 2018-10-07
Home Exercise Guide For Adults And Seniors Plus Cancer Exercise Precautions And Benefits Fitness Series written by Karen Cutler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-07 with categories.
Please go to LostTempleFitness.com for more information on this series. This is the third book in the Fitness Series on home exercise programs for frail and fit adults and seniors. This book includes an extra chapter on cancer, including exercise benefits and precautions, 14 specific cancers, treatments and ways to manage side effects of therapies. It has been proven that exercise is one of the main factors that you can control for a healthy lifestyle. Many people do not know how to start or progress an exercise program. There are hundreds of pictures for beginner, intermediate and advanced exercise programs, as well as a list of equipment that you can use in the home. This book is for: Those with a diagnosis of cancer and are currently undergoing treatment or survivors. The beginner who has never exercised before. The individual that has mastered the basics, but wants to know how to advance to the next level. Pre/post rehab individuals who would like to advance or want a list of exercise programs to follow. The personal trainer, physical therapist, or other coaches who would like their client to have a list of exercises that can be progressed. This book is not for or may need modification: Chronic or acute disorders/injury's that is not being followed by a health care professional. This book can be used in conjunction with a rehab program. If you are over 40 and have never exercises before, it is advised that a physician clears you first. Undiagnosed pain. The person that does not feel they can safely modify their individual program, although can be used in conjunction with rehab or coaches/personal trainers. People with the following issues that have been cleared by an MD for an exercise program or in conjunction with rehab. These issue will be addressed in future volumes: Cardiopulmonary, Arthritis, Metabolic disorders, Autoimmune disorders, Neurological disorders, Orthopedic disorders. What is covered in this book? Home Exercise Programs - pictures and explanations; Myofascial release; Flexibility - Stretching; Core Stability. Balance with progression to Standing; Strengthening exercises - Strengthening Lower extremity - Lying and Seated and Upper extremity; Benefits and Factors to consider before starting an exercise program; Vital signs and how to monitor exercise intensity; Temperature - Heat and Cold; Dehydration; Equipment needed for home exercise; Warm up/cool down; Duration, Frequency, Intensity and Primary Movement Patterns. Cancers types; Treatments, such as radiation, surgery and chemotherapy; Side effects of treatments and how to manage; Description and treatment for 14 most common cancers; Exercise and nutrition suggestions; Risks and benefits.