Fitness Sweets
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Fitness Sweets
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Author : Sophia Thiel
language : de
Publisher: Riva Verlag
Release Date : 2017-10-16
Fitness Sweets written by Sophia Thiel and has been published by Riva Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-16 with Health & Fitness categories.
Sophia Thiel hat Zigtausenden jungen Frauen geholfen, abzunehmen und ihre Traumfigur zu erreichen. Und Sophia isst gern Süßes. Denn Ungesundes vom Speiseplan zu streichen, heißt noch lange nicht, auf jeglichen Genuss verzichten zu müssen. Mit den richtigen Zutaten und einigen Kniffen lassen sich viele süße Gerichte und Snacks zubereiten, die nicht nur lecker, sondern auch zucker- und kalorienarm sind. In ihrem neuen Buch zeigt Sophia, wie sie sich ihren Start in den Tag mit einem schmackhaften Frühstück "versüßt", mit welchen Leckereien sie den kleinen Hunger zwischendurch besiegt und was sie zum Kaffee serviert. Dabei verzichtet sie vollständig auf raffinierten Zucker, Weizen und Butter. Stattdessen werden viele frische Zutaten, Vollkornmehle aus Dinkel oder Roggen, glutenfreie und kohlenhydratarme Mehle wie Mandel- oder Süßlupinenmehl sowie alternative Süßungsmittel wie Kokosblütenzucker, Stevia oder Ahornsirup und – bei einem Fitnessstar wie Sophia darf diese nicht fehlen – eine Extraportion Eiweiß in Form von Wheyprotein, veganem Protein aus Reis oder Soja und Milchprodukten verwendet. Selbst mit Zucchini und Süßkartoffeln zaubert Sophia leckere Kuchen und Süßigkeiten. Zu Beginn des Buches klärt sie über Alternativen zu Weißmehl und Zucker auf und verrät ihre Tipps und Tricks, wie Teig fluffiger wird oder Ei ersetzt werden kann. So kommen auch Vegetarier und Veganer nicht zu kurz. Dieses farbig bebilderte Kochbuch enthält 60 Rezepte – von Waffeln und Pancakes über Kuchen und Torten bis Cupcakes, Energy Balls, Pudding und Nicecream – für alle, die auf Süßes nicht verzichten wollen. Mehr Informationen finden Sie unter: www.low-carb-fans.de
Bake To Be Fit S Secretly Healthy Desserts
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Author : Sarah Lynn
language : en
Publisher: Skyhorse
Release Date : 2020-02-04
Bake To Be Fit S Secretly Healthy Desserts written by Sarah Lynn and has been published by Skyhorse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-04 with Cooking categories.
Welcome desserts back into your life without compromising your health. In Bake to Be Fit's Secretly Healthy Desserts, Sarah Lynn makes it easy to enjoy all your favorite desserts and comfort foods while prioritizing your health, achieving your fitness goals, and feeling your best. This cookbook has something for everyone, including those who enjoy gluten-free, grain-free, sugar-free, keto, or plant-based recipes, or even those who simply want to make small changes towards a healthier way of eating. The goal of every recipe is to taste incredibly indulgent while using only healthy, real‑food ingredients with no refined sugar, wheat, gluten, or soy. Recipes include: • Triple-Layer Chocolate Cake • Pumpkin Spice Latte Cupcakes • Keto Chocolate Chip Pound Cake • High-Protein Cheesecake • Brownie Batter-Filled Cookie Cups • Cookie Dough Fudge • Brown Butter Blondies • Plant-Based Chocolate Chip Cookies • Keto Sugar Cookies • and a variety of frostings, fillings, and toppings! Using healthier alternatives means these recipes tend to be higher in protein and lower in calories, carbs, and sugar, so you can incorporate delicious treats into your daily diet without sacrificing your health or fitness goals.
Fitwaffle S Baking It Easy
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Author : Eloise Head
language : en
Publisher: Weldon Owen International
Release Date : 2022-08-16
Fitwaffle S Baking It Easy written by Eloise Head and has been published by Weldon Owen International this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-16 with Cooking categories.
One of the most popular bakers on Instagram and TikTok, Eloise Head (AKA @Fitwaffle), presents 100 new and favorite recipes for simple, decadent desserts. With 50 three-ingredient recipes including Cookies and Cream Fudge and a Chocolate Hazelnut Mug Cake, four- and five- ingredient recipes such as Peanut Butter Blondies and a Cinnamon Roll in a Mug, plus special-occasion treats that pull out all the stops, Eloise makes baking a cinch for novice and expert home bakers alike. 100 RECIPES: Create mouthwatering treats for every occasion including cakes, cookies, bars, sweet breakfasts and show-stopping desserts in minutes QUICK AND EASY RECIPES: Whip up mouthwatering recipes such as Tangy Lemon Bars, Popcorn Balls, and Stuffed Cookie Cups with just a handful of ingredients. More than 50 recipes have only three ingredients! SOCIAL MEDIA SENSATION: Eloise Head (AKA Fitwaffle) has one of the most popular baking accounts on Instagram and TikTok. Her innovative recipes have been featured in The Today Show, Daily Mail, Insider, and HuffPost INSPIRING IMAGES: Filled with beautiful food photography to help inspire and ensure success GREAT GIFT FOR BEGINNING BAKERS: With easy-to-follow instructions, cooking tips, and short ingredient lists, cooks of every skill level can make delicious sweets and desserts at home.
Baker Blvd Sweet Spot A Baker S Guide To Health And Fitness
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Author : LaKisha Williams
language : en
Publisher:
Release Date : 2017-07-28
Baker Blvd Sweet Spot A Baker S Guide To Health And Fitness written by LaKisha Williams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-28 with categories.
Life is about balance, pushing harder and backing off, resisting and indulging, inspiring others and being inspired. The sweet life of Baker Blvd. Sweet Spot is comprised of healthy cooking, fitness and delicious sweets in moderation. It is the blueprint that has helped us achieve success and it can work for you. Let us help you find the balance you have been missing.
Food For Fitness
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Author : Anita Bean
language : en
Publisher: A&C Black
Release Date : 2009-01-01
Food For Fitness written by Anita Bean and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-01 with Medical categories.
Food for Fitness is the bible for anyone who is serious about their sport, health and fitness. This new edition has seen a complete overhaul of the book - radically improving the design and adding lots of new material. The book is now in full colour and contains lots of engaging fact boxes and top tips from leading sportspeople and athletes, as well as high quality photography. In terms of content, the book is divided into three sections: Exercise and nutrition - seven chapters offering detailed guidance on a range of subjects from eating for competition to superfoods. Meal plans - guidance on how too design your perfect meal plan, plus ready-made plans for a range of sports and calorie intakes. Recipes - over 50 recipes for drinks, snacks, main meals and much more.
Got Sugar Complete Set Of Three Books
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Author : Debbie Markham
language : en
Publisher: CreateSpace
Release Date : 2010-06-04
Got Sugar Complete Set Of Three Books written by Debbie Markham and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-04 with Health & Fitness categories.
This book includes all three "Got Sugar?" books in one paperback edition. MAIN BOOK "Philosophy of a Sweet Tooth" includes tons of Debbie's upbeat lifestyle tips and stories. Many new ideas are offered to help pep up your daily routine, regain focus and relearn how to live with a child-like spirit. Over the last 15 years, Debbie has changed from just getting through each day, to wanting to get up to challenge herself with a goal or unusual game she's created. Find out for yourself and be inspired into the habit of happiness with her philosophy as a sweet tooth. Eating sweets may even help you live longer! RECIPE BOOK "Everything You Need To Know to Satisfy a Healthy Sweet Tooth" is a handy companion to keep in the kitchen near the sugar! This 2nd Companion book evolved from Debbie's love of finding recipes and altering them to taste great but add nutrition. These recipes are sprinkled with her own imagination as a mother of 2 sometimes finicky eaters to make sure they would get the nutrition they need. Inspiration and creativity abound with her and her kids in the kitchen. Over 50 recipes are featured for breakfasts, main meals and desserts. WORKOUT BOOK "The Sweet Guide to Fitness and Well Being" delves into the structure of our muscles and how to easily understand exercises relating to balancing muscle masses and tone. Included are a year's worth of efficient workout plans that have helped Debbie succeed at more than 50 triathlons and running races over the past 15 years. Having the tools to burn off whatever you eat is what this book is about.
Weight No Longer The Prescription For Amazing Fitness Living
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Author : Philip Caravella, M.D.
language : en
Publisher: Lulu.com
Release Date : 2015-05-18
Weight No Longer The Prescription For Amazing Fitness Living written by Philip Caravella, M.D. and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-18 with Family & Relationships categories.
Americans continue to be crippled by obesity and Type 2 diabetes, and the epidemics are destroying lives, the insurance industry, and the entire health care system. Philip Caravella, M.D., who has practiced family medicine for more than forty years, seeks to reverse the trend by providing easy-to-follow principles that can help resolve serious health problems. While previous books have focused on diet, obesity, and fitness, they've failed to hit on the secrets to success in this life-changing book. Learn how to: - separate misinformation from information you can use; - grasp the full implications of health risks linked to obesity; - maintain a healthy diet that promotes overall health; - help children and other loved ones develop good habits.
Easy And Healthy
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Author : Viktor Stefanak
language : en
Publisher:
Release Date : 2018-02-13
Easy And Healthy written by Viktor Stefanak and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-13 with categories.
Start baking delicious cakes and treats suitable for everyone pursuing a healthy lifestyle. Not only for fitness enthusiasts: in this beautifully-designed book the best of European bloggers show you how to prepare extremely tasty and nutritious treats with minimal effort. Most of the recipes are designed to provide optimum nutrition for active people by using healthy ingredients to support their performance in whatever fitness endeavor they are undergoing. Be it easily-digestible pancakes or cookies suitable as a pre-workout meal, protein-loaded cheesecakes and puddings ideal for a post-workout period, or lower-sugar treats perfect for your rest days when you don't need a bunch of extra calories in your system.Every recipe contains a break-down of macros (proteins, carbohydrates, fats), energy in calories and "high in" values. This is to provide all the geeks out there with transparent information, so they can count them in their daily caloric consumption. The bottom line is: whether you are new to the kitchen or already an advanced chef - you will find these recipes easy and fun to prepare.
Keto Fat Bombs
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Author : Roselyn Rice
language : en
Publisher: BookRix
Release Date : 2019-07-22
Keto Fat Bombs written by Roselyn Rice and has been published by BookRix this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-22 with Cooking categories.
Are you looking for some tasty and delicious keto recipes to jumpstart your health and fitness goals? Look no further, this keto fat bombs cookbook is best for you. Learn how to make that perfect Fat bombs, sweet and treats for boosting your metabolism and belly-fat-burning. Fat bombs are high fat, low carb nutritious snacks usually consisting of about 90% fat, small in size, absolutely delicious and very easy to make; with few basic ingredients like, coconut butter, coconut cream, coconut oil, cream cheese, they are completely free of refined carbohydrates and sugar. The recipes in this book are carefully curated to bring you treats to match your mood. 61 sweet and savory recipes with guidelines for portion control and nutritional information Ideal food for Low-Carb, High Fat, Ketogenic, and Paleo diets, great alternative to sugary treats Easy to make, easy to follow and easy to find ingredients Consume Savory and Sweet Fat Bombs to help stay in ketosis and shed those stubborn extra
Heart Fitness For Life
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Author : Mary P. McGowan
language : en
Publisher: Oxford University Press, USA
Release Date : 1999-02-25
Heart Fitness For Life written by Mary P. McGowan and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-02-25 with Heart categories.
Identifies risk factors for heart disease, and offers advice on diet, exercise, stress, high blood pressure, and cholesterol.