Fitness Training Journal

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The La Fitness Personal Training Journal Logbook

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Author : Jack Reegan
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-01-31

The La Fitness Personal Training Journal Logbook written by Jack Reegan and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-31 with categories.

What is The LA Fitness Personal Training Journal and Logbook all about? We have created a better Personal Training Journal and Logbook for both trainers and clients of LA Fitness Personal Training Programs. This will not only be a teach tool, and educational aide, but also valuable in recording which exercises a client has performed as they strive to reach their personal fitness goals. It tracks all of your workouts and has weekly and monthly measurements so you can track all your progress! Losing fat and building muscle, plain and simple. One concept that many people seem to have a problem with is the idea that in order to keep fat off of your body you need to put on muscle. While at first glance this may seem counterproductive - gaining weight in order to lose weight - it's all about metabolism. Metabolism can be summed up as all of the chemical reactions that take place within an organism. In terms of weight loss and fitness, metabolism basically means all of those calories that your body burns throughout the day. Your goal is to add lean tissue and in turn elevate our resting metabolic rate. Muscle creates metabolism So how do we do that? As we add lean muscle to our bodies the muscle will require more calories to survive. Imagine adding a bunch of plug-in space heaters into your apartment during the winter. As we keep adding heaters, the energy demands go up and our electric bill rises. More heaters, more heat. Similarly, as we keep adding lean muscle, our body must use more calories to operate that new muscle... Just like the space heaters. More muscle more calories burned. Now let's take it one step further and consider the future. As we are adding lean muscle over the coming weeks and months your body will burn more and more at-rest calories. Let's look at our analogy of adding the heaters inside of our house. There is a certain point where you have enough heaters going to keep you from getting cold, and then you can set all of the heaters to their lowest setting and they will still keep your house warm, no matter how cold it is outside. We want enough lean muscle on our bodies so that the fat we have lost can't come back. There is a tipping point when you are working out, where you have developed enough lean tissue (somewhere between 6 and 15 pounds) that the fat you have lost can't come back because you're burning so many calories throughout the day. Think of pounds of fat in terms of the calories they represent. A single (1) pound of fat is roughly 3500 cal. In general terms, a pound of lean muscle will add an additional 20 to 30 cal. per day to your metabolism. That means if I were to put on 10 pounds of lean muscle I would be burning an extra 200 to 300 cal. each and every day. So if I have 10 pounds of fat to lose (35,000 cal.) that I need to put on enough muscle to compensate for that fat so that once it's gone I don't have to keep stressing about it. A reasonable workout should burn between 500 and 1,000 calories in a given day (weight training plus cardio, CrossFit, extreme cardio, etc.). If you are working out 3 to 4 days a week - which you need to be - you are burning an extra 3000 to 4000 cal. per week. That would burn a pound of fat each week. No one should be afraid of lean muscle; it doesn't take very much space. Ten (10) pounds of lean muscle is not much bigger than a cantaloupe - as far as how much space it takes up in your body (volume). Just 5 pounds of fat is roughly the size of an American football! You're right, that's f'ing gross. But think of it like this: you could put on 10 pounds of muscle and if you lost just 3 pounds of fat you would not be any bigger. We will teach you how to do that in the following workouts. So grab your water bottle, get your towel, and prepare to wage war on fat. Let's get started!

Workout Log And Fitness Training Journal

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Author : Spudtc Publishing Ltd
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-05-12

Workout Log And Fitness Training Journal written by Spudtc Publishing Ltd and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-12 with categories.

Do you know that by keeping track of your workouts, you are closer to your goals? Use this Workout Log and Fitness Training Journal to keep track of your progress. You can tell right away what works and what doesn't. Order this journal now!

Fitness Training Journal

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Author : Journals For All
language : en
Publisher:
Release Date : 2016-09-02

Fitness Training Journal written by Journals For All and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-02 with categories.

Beautifully Designed Undated Training Journal Get Your Copy Today! 100 Pages of Daily Fitness Entries 6Inches By 9 Inches Includes Sections For Cardio Exercises Time Distance Calories Burned Strength Upper Body Lower Body Abs Muscle Groups Exercises 6 Sets Reps Weight Year Month Date Day of Week Get Your Copy Today!

Gym Training Logbook A Fitness Journal

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Author : Charles Charvet
language : en
Publisher:
Release Date : 2019-09-22

Gym Training Logbook A Fitness Journal written by Charles Charvet and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-22 with categories.

This fitness journal is designed to help you exercise, get fit, define, outline and track your progress. Studies show tracking the progress with a fitness log can help you achieve your goals sooner and stay on course for the long term. It is suitable for any level, from beginner to professional. INSIDE THE BOOK 120 daily workout pages to record name, goals, date, stats, weight, exercises (sets, reps, weight and rest) and cardio (time, dist., int and pace). FEATURES Size 6 x 9 inches (15.24 x 22.86 cm, ~A5) 120 Pages - Blank Lined Perfect Sturdy Matte Finish Cover Interior with Cream Paper

Gym Fitness Training Journal

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Author : Gym Training Log Book Designs
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-01-13

Gym Fitness Training Journal written by Gym Training Log Book Designs and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-13 with categories.

Keep track of your workouts and get better long-term results. This 6"x9" training journal/logbook has sections for both cardio and weight training sessions. You can log workout type, duration and distance, calories burned, weightlifting sets, weight and reps, and more. Grab a copy today, and get started on your fitness and strength training goals!

Gym Training Log Book

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Author : Charles Charvet
language : en
Publisher:
Release Date : 2019-09-22

Gym Training Log Book written by Charles Charvet and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-22 with categories.

This fitness journal is designed to help you exercise, get fit, define, outline and track your progress. Studies show tracking the progress with a fitness log can help you achieve your goals sooner and stay on course for the long term. It is suitable for any level, from beginner to professional. INSIDE THE BOOK 120 daily workout pages to record name, goals, date, stats, weight, exercises (sets, reps, weight and rest) and cardio (time, dist., int and pace). FEATURES Size 6 x 9 inches (15.24 x 22.86 cm, ~A5) 120 Pages - Blank Lined Perfect Sturdy Matte Finish Cover Interior with Cream Paper

Workout Log And Fitness Training Journal

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Author : Acorn Publishing Pte. Ltd.
language : en
Publisher:
Release Date : 2017-08-29

Workout Log And Fitness Training Journal written by Acorn Publishing Pte. Ltd. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-29 with categories.

Do you know that by keeping track of your workouts, you are closer to your goals? Use this Workout Log and Fitness Training Journal to keep track of your progress. You can tell right away what works and what doesn't. Order this journal now!

Workout Log Book

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Author : Charles Charvet
language : en
Publisher:
Release Date : 2019-09-22

Workout Log Book written by Charles Charvet and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-22 with categories.

This fitness journal is designed to help you exercise, get fit, define, outline and track your progress. Studies show tracking the progress with a fitness log can help you achieve your goals sooner and stay on course for the long term. It is suitable for any level, from beginner to professional. INSIDE THE BOOK 120 daily workout pages to record name, goals, date, stats, weight, exercises (sets, reps, weight and rest) and cardio (time, dist., int and pace). FEATURES Size 6 x 9 inches (15.24 x 22.86 cm, A5) 120 Pages - Blank Lined Perfect Sturdy Matte Finish Cover Interior with Cream Paper

Fitness Journal

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Author : fitness fitness journal
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-01-02

Fitness Journal written by fitness fitness journal and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-02 with categories.

Fitness Journal Keep Track Weekly : 52 Weeks - A Year Great for recording all your fitness / workout activity. Comes with food planner / journal on one side and fitness journal on the other. The food journal enables you to record what you are eating DETAILS: - Weekly Workout / Fitness Journal - Food Journal - Measurement Body

Fitness Training Journal

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Author : Healthy Living Journal
language : en
Publisher:
Release Date : 2019-08-10

Fitness Training Journal written by Healthy Living Journal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-10 with categories.

6" x 9" Fitness Training Journal: 90 pages for recording daily food, exercise, sleep, water, weight & supplements A very useful notebook for anyone who is serious about their fitness levels.