Five Hundred And One Low Fat Recipes
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500 Fat Free Recipes
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Author : Sarah Schlesinger
language : en
Publisher: Villard
Release Date : 2013-06-05
500 Fat Free Recipes written by Sarah Schlesinger and has been published by Villard this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-05 with Cooking categories.
As cardiac patients, dieters, and just about anyone interested in maintaining good health can tell you, "fat free" too often means "flavor free." With The Garden Variety Cookbook and The Low-Cholesterol Olive oil cookbook, Sarah Schlesinger proved there's no reason why good food and good diet can't go hand in hand, and in her latest recipe collection she does so again, with distinction. 500 Fat-Free Recipes is the only cookbook to offer convenient, delicious, nonfat recipes each with one gram of fat or less-as well as a complete guide to reducing the fat in your diet. Finally, here's a one-stop resource for healthy eating. Schlesinger began a dramatic reduction of her family's fat and cholesterol intake ten years ago as part of a program to reverse her husband's chronic heart disease. Finding hundreds of lowfat recipes-but very few nonfat recipes-she began her own culinary experiments. The result is a remarkable collection of dishes utilizing the freshest produce, zesty seasonings, and unusual combinations instead of added fat and fat-laden ingredients. Here is a plethora of prize edibles for breakfast, lunch, dinner, and snack time. You'll find Pear-Cinnamon Muffins, Baked French Toast, Spinach Fettucini with ShiitakeTomato Sauce, Red Pepper Mini-Pizzas, Black Bean Lasagna, Cocoa Cake-all with one gram of fat or less. There's even a special section on dressings, sauces, and relishes. Schlesinger also offers the tools you need to manage daily fat consumption. She explains the role of fat as necessary nutrient and potential health hazard, shows how to estimate how much fat you truly need, and includes tips on how to eat out on a low-fat diet, make the most of frozen meals, season dishes without fat, and shop for nonfat products. A nutritional-content analysis follows each recipe. With Schlesinger's help, you can control the fat in your diet (and still occasionally indulge in the higher-fat foods you crave) Here are five hundred delectable reasons to get with the program and start to safeguard your family's well-being today. The recipes in 500 Fat-Free Recipes are so good, people won't even suspect they're healthy!
501 Low Fat Recipes
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Author : The Australian Women's Weekly
language : en
Publisher: Australian Women's Weekly
Release Date : 2019-03-05
501 Low Fat Recipes written by The Australian Women's Weekly and has been published by Australian Women's Weekly this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-05 with categories.
We all need fat in our diet for healthy hair, skin and nails. But if we eat too much of it, especially saturated fats, we will put on weight. But low in fat doesn?t have to mean boring food. Back by popular demand, this revised edition of 501 Low-fat Recipes shows how you can lose weight and enjoy full-flavoured dishes at the same time. One serving of each recipe contains less than 15g fat, but tastes fabulous. This collection of recipes is sprinkled with beautiful colour photography.
Three Hundred And Sixty Five Easy Low Calorie Recipes
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Author : Sylvia Schur
language : en
Publisher: Wiillam Morrow Cookbooks
Release Date : 1996-03
Three Hundred And Sixty Five Easy Low Calorie Recipes written by Sylvia Schur and has been published by Wiillam Morrow Cookbooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-03 with Cooking categories.
500 Practically Fat Free One Pot Recipes
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Author : Sarah Schlesinger
language : en
Publisher: Villard
Release Date : 2013-06-05
500 Practically Fat Free One Pot Recipes written by Sarah Schlesinger and has been published by Villard this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-05 with Cooking categories.
In her previous books, Sarah Schlesinger took the fat out of breakfasts, appetizers, soups, main courses, and desserts, with delicious results. Now, in 500 (Practically) Fat-Free One-Pot Recipes, she has streamlined the cooking process and delivered nutritious, affordable, mouth-watering meals with minimal cleanup. Not only do these recipes all meet the FDA definition of "low fat," with three grams of fat or less per serving, but they are also freezable, reheatable, easy-to-prepare meals for the entire family. Sarah Schlesinger may have cut back on the fat and the pots, but she's kept the flavor with innovative ingredients from around the world--gingerroot, garam masala, curry, hoisin sauce, cumin, salsas, and vinegars. Among the richly flavored dishes are Salmon Chowder, Turkey Tenderloins with Vegetables in Rosemary-Wine Sauce, African Vegetable Stew, Lemon-Dilled Eggplant and Summer Squash, Potato-Tomato-Crab Curry, Curried Chicken with Apple and Mushrooms, and Black Bean Chili with Cornbread Crust. With practically zero fat, one pot, and five hundred recipes, you can prepare a healthful, delectable meal every day of the week.
Five Hundred And One Low Fat Recipes
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Author : Australian Women's Weekly
language : en
Publisher: Australian Women's Weekly
Release Date : 2007-01-01
Five Hundred And One Low Fat Recipes written by Australian Women's Weekly and has been published by Australian Women's Weekly this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-01 with Cooking categories.
This collection shows just how delicious low-fat food can be. One serving of each recipe contains less than 15g fat, but you'd never know: they all taste wonderful. No artificial ingredients are used: this is food that is not only low in fat it's nutritious too. There are recipes for breakfast, light meals, appetisers, soups, mains, desserts and even a chapter on low-fat parties. Preparation and cooking times are included to help plan each dish and every recipe has a fat, kilojoule, protein, carb and fibre count. Mouthwatering, low-fat temptations such as corn fritters with roasted tomato chilli jam and chocolate and ricotta tart will make maintaining a low-fat diet easy.
The Hundred Year Diet
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Author : Blair Beebe
language : en
Publisher: iUniverse
Release Date : 2008-11
The Hundred Year Diet written by Blair Beebe and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11 with Cooking categories.
Many people are now living to see their one-hundredth birthday. To help more people reach that longevity, board-certified internist Blair Beebe, M.D. and culinary expert Sue Beebe have discovered key factors concerning prevention of the main causes of early disability and death, like heart disease, strokes, and diabetes. They explain the evidence about weight control and disease prevention, and present a sensible action plan that includes recipes for better nutrition and basic information about exercise. The Hundred-Year Diet explains which specific health recommendations will lead to effective weight control and enhance good health, with measurable results confirmed in clinical trials. The hundred-year diet strives to build good health habits that last. Beebe and Beebe provide practical guidelines showing how to reach and maintain an ideal weight, improve blood cholesterol levels, avoid high blood pressure, participate in vigorous daily exercise and feel more salutary. For anyone willing to give up butter, fatty meat, french fries, and other high-calorie, fat-loaded foods, the hundred-year diet can open a new world of international cuisine to help one enjoy a long and vigorous life. Included are more than seventy-five delicious low-calorie recipes incorporating the best of Mediterranean, Southwestern, and Asian cuisines.
The Top 100 International Low Fat Recipes
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Author : Donald A. Kullman
language : en
Publisher: Frederick Fell Publishers
Release Date : 1996
The Top 100 International Low Fat Recipes written by Donald A. Kullman and has been published by Frederick Fell Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Low-fat diet categories.
A comprehensive guide to preparing easy, delicious dishes that will help you shed fat, lower cholesterol and keep you fit.
The 5 2 Fast Diet Cookbook
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Author : Samantha Logan
language : en
Publisher: Simon and Schuster
Release Date : 2014-01-07
The 5 2 Fast Diet Cookbook written by Samantha Logan and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-07 with Cooking categories.
Intermittent fasting, also known as the “5:2 diet,” has become incredibly popular in recent months. And with good reason—it works! The so-called fast diet calls for eating normally for five days and then eating a reduced amount, five hundred calories for women and six hundred for men, on the remaining two days of every week. By reducing your calorie intake for just two days a week, you will reset your metabolism and rev up your body’s fat-burning ability to cause dramatic weight loss without deprivation. The 5:2 Fast Diet Cookbook is the key to learning what to eat on these low-calorie fasting days. Inside you’ll find recipes and tips for getting the most satisfaction and fullness from your low-calorie bucks. With 150 nutritious recipes, none of which has more than two hundred calories per serving, you’ll have a wide variety of choices for breakfast, lunch, dinner, and snacks on these two crucial days. With delicious dishes like garlic, ginger, and honey chicken and roasted cauliflower with Parmesan, you definitely will not feel deprived on your fasting days! These recipes are packed with flavor and are easy to make, even for busy weeknight meals.
500 Under 500
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Author : Lynette Rohrer Shirk
language : en
Publisher: Simon and Schuster
Release Date : 2011-11-15
500 Under 500 written by Lynette Rohrer Shirk and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-15 with Cooking categories.
Forget cutting all carbs, drinking strange shakes, or only eating cabbage soup for a month. If you really want to lose weight and stay healthy, the most consistent way is to watch the intake and output of calories. This book offers you hundreds of recipes for delicious, balanced, and healthy choices for starters, soups, sides, entrees, and desserts such as: Jerk Chicken (177 calories) Asian Sesame Crusted Scallops (272 calories) Blueberry Cornmeal Pancakes (373 calories) Squash Pumpkin Pie (437 calories) Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories) From 100-calorie snacks to 500-calorie entrees, you will create recipes that satisfy your cravings—without the guilt!
500 400 Calorie Recipes
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Author : Dick Logue
language : en
Publisher: Fair Winds Press
Release Date : 2011-06-01
500 400 Calorie Recipes written by Dick Logue and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-01 with Cooking categories.
For people looking to shed pounds and live more healthfully, eating meals in the 400-calorie range is your secret weapon to weight loss success. Not only do these meals fuel your energy, rev metabolism, and keep you feeling full longer, but they also help you stick to a daily caloric range of 1200 to 1500 total calories, which is ideal for tipping the scales in your favor. Whether you’re on a weight loss plan already, or looking to begin anew, 500 400-Calorie Recipes is your one-stop shop for healthy, deliciously comforting meals that won’t bust your fitness goals, but rather boost you to them! The book works by expertly focusing on nutrient-dense, low-calorie ingredients that you can eat in abundance—such as leafy greens, artichokes, and berries—and combining them with smaller portions of equally filling foods like whole grains, beans, eggs, and poultry. The result? Four hundred mega-satisfying meals that cover your every craving and desire, from wholesomely hearty breakfasts to decadent treats that won’t break the (calorie) bank. Start losing weight—by filling your plate!—with 500 400-Calorie Recipes.