Five Ways To Focus Deal With Overwhelm Gain Clarity And Perspective To Get Things On The Up
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Five Ways To Focus Deal With Overwhelm Gain Clarity And Perspective To Get Things On The Up
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Author : Julia Wolfendale
language : en
Publisher: On the Up Books
Release Date : 2021-11-15
Five Ways To Focus Deal With Overwhelm Gain Clarity And Perspective To Get Things On The Up written by Julia Wolfendale and has been published by On the Up Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-15 with Self-Help categories.
Overwhelmed? Stuck & frustrated? Distracted? Struggling to prioritise? Want to live your best life? 'When we have a head full of bees and can't see the wood for the trees, when our mind is a muddle, we just need to pause, take a new look, and get a fresh perspective'. With such busy lives and 24/7 demands for our attention it can be hard to know what to focus on. Maybe you have lost sight of what matters and are struggling to move forwards. Executive coach, Julia Wolfendale is your guide and cheerleader. With Five Ways To Focus(c) you will discover how to: - Slow down your thinking to create the headspace you need - Deal with distraction - Feel more positive and empowered - Gain clarity and focus on the stuff that counts - Plan the practical actions to be your best self
How To Increase Mental Focus 7 Top Ways To Find Your Focus Zone Do What Matters Most
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Author : Jason Scotts
language : en
Publisher: Speedy Publishing LLC
Release Date : 2013-06-29
How To Increase Mental Focus 7 Top Ways To Find Your Focus Zone Do What Matters Most written by Jason Scotts and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-29 with Self-Help categories.
"How To Increase Mental Focus: 7 Top Ways To Find Your Focus Zone & Do What Matters Most" is a text that can help the reader to find out what their problems are as it pertains to concentrating on a specific task and how to become more proficient at it. Every individual has been in the situation where they have become distracted from the main task at hand. It may be a slight sound that they heard but it tends to throw them off of what they are focused on. Through this text, the main aim the author has it to show how an individual can regain the focus they lost and how to maintain this focus by eliminating or reducing the unwanted distractions. It is an easy read and the instructions outlined are extremely easy to go through and execute. The process requires the individual to prioritize their tasks and to get them done accordingly. It is not as hard as it may seem.
Five Minute Focus
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Author : Tiffany Shelton
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2019-12-17
Five Minute Focus written by Tiffany Shelton and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-17 with Self-Help categories.
Focus. Fast. Five minutes is all it takes. It's a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus—like a muscle—and get more done every day. Get 75 quick, easy, scientifically-proven tips and tricks you can use to tackle stress at home, at work, in relationships, and beyond. Five-Minute Focus can help you live a more meaningful life through developing creative passion and personal connection to who and what matters most. Five minutes a day is all it takes. Take a deep breath. Let's get focused. This daily exercise book includes: Focus fast—Discover what focus is, why it's essential, and how to get focused fast—anytime, anywhere. Practice makes perfect—You'll get guidance on setting a schedule to find focus through actionable solutions to help speed up your performance. Concentration-building solutions—Simple exercises like basic breathing techniques, meditation, and yoga can help build your concentration. Sharpen your focus and boost your performance—in an instant—with Five-Minute Focus.
The Miracle Morning Updated And Expanded Edition
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Author : Hal Elrod
language : en
Publisher: Simon and Schuster
Release Date : 2024-01-09
The Miracle Morning Updated And Expanded Edition written by Hal Elrod and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-09 with Self-Help categories.
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
The Artist S Way
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Author : Julia Cameron
language : en
Publisher: Penguin
Release Date : 2002-03-04
The Artist S Way written by Julia Cameron and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-03-04 with Self-Help categories.
"With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.
Mastering Your Focus
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Author : Chris Jeremy
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-11-25
Mastering Your Focus written by Chris Jeremy and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-25 with categories.
Are you unhappy with your productivity? Do you struggle with distractions and interruptions, consumed by procrastination and wandering mind? Do you ever wish you could get really good at something quickly, smoothly, and effortlessly? Are you tired of ineffective advice on how to improve your focus? If you answered YES to any of those questions then you need to read this book This guide takes you through a proven system that'll help you to master your attention, keep distractions at bay, and get more done in less time. The system described in Mastering your Focus has helped business owners, executives, athletes, students, and parents to triple their productivity, reduce their stress levels, and achieve more success in everything they do. This system will not only help you focus and concentrate, but as a result - will help you improve your memory, boost your productivity, and you will be able to adapt it to your life. Rediscover your life with laser-sharp focus and mental clarity In Mastering your Focus you will find unique lessons through which you will learn those essential steps and qualities that are needed to reach your goals easier and faster. Researched and proven, with scientific studies and examples aplenty. You'll learn how you can get yourself to concentrate at will, anytime you want. When you can easily focus and concentrate on the task at hand, and store and recall useful information, you can easily double your productivity and eliminate wasted time, stress and mistakes at work. In this book, you will discover: The obstacles that are crippling your ability to concentrate How to truly know whether you have a focus problem The workspace tweaks that'll help you reach a flow state A simple workflow method that can double your productivity How to manage your email without letting it destroy your focus Surprising and simple techniques that'll instantly increase your focus How to stay productive on those days when you are not in a good mood How to stop others from interrupting you without hurting their feelings How to use music to help you get into the zone (and the best type of music to use) And much more Grab your copy of Mastering your Focus today to finally master your attention, ignore distractions, maximize productivity, and speed up your success Tags: The practicing mind, Photographic memory, The productivity project, focus and attention, do it scared, Books on focus, Focus in books, Attention book, Moonwalking with Einstein, Thinking fast and slow, how to read book, Improve memory, How to study, Your brain at work, Accelerated learning, How to learn, Memory improvement books, Books on improving memory, Managing your mind, Cognitive therapy techniques, Self help books, Self improving books, Brain training,4 hour work week,7 habits of highly effective people, The happiness project, Entrepreneur books, Four hour work week, Time management books, Procrastination, Stress management, Books on habits, Goal setting, Self discipline, Books on stress management, Book on procrastination, the subtle art of not giving a f, motivational books, personal development, book on self improvement, willpower, you are a badass, the organized mind, meditation books, declutter your mind, books on project management
The 20 Minute Focus Plan
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Author : Élise Moreau
language : en
Publisher:
Release Date : 2019-03-14
The 20 Minute Focus Plan written by Élise Moreau and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-14 with categories.
WARNING: Your Brain Is Stopping You from Achieving Your Goals And You Don't Even Know It! Do you struggle to get any substantial work done? Do you frequently find yourself picking up your phone, staring off into space, or Googling something trivial when you should be focused and concentrating on what you know is important to you? To get laser-focused on your work, it takes more than putting distractions out of sight and forcing yourself to stop procrastinating. Because let's face it--even if you turn all your phone notifications off, you're still going to be pulled into checking them! Why is that? The answer is simple... Your brain actually WANTS to be distracted! It wants to be distracted by the things that it thinks will either bring you pleasure or relieve emotional pain. Why You Need a Focus-Enhancing Regimen If You Want to Boost Focus and Productivity The brain isn't a muscle, but it behaves like one. We all know that warming up our muscles enhances the physical performance, so shouldn't we be warming up our brains to enhance our mental performance too? Look, here's the truth: The most powerful, tough-to-beat distractions primarily reside in your mind. This fundamental problem is discussed extensively in The 20-Minute Focus Plan. In this book, freelance writer and digital marketer Elise Moreau shows you how to systematically "warm up" your mind to strengthen and condition it so that you can work more efficiently. This step-by-step process will reveal the scientifically proven mental hacks that you can easily run through any time, anywhere you want to get work done. How The 20-Minute Focus Plan Can Save You THOUSANDS of Hours of Lost Productivity Imagine if, just by taking 20 minutes at the start of every work session to get focused, you felt the flow of energy lighting up every cell in your brain. Imagine if challenging work didn't feel difficult and distressing, but rather enjoyable--even meaningful. In The 20-Minute Focus Plan, you'll learn: The exact science behind the two types of focus, and how using the wrong one kills your productivity Two powerful mind-body techniques for grounding your wandering mind and disconnecting from uncontrollable thoughts One of the most underrated practices to enhance mental clarity, boost creativity and even improve memory A crazy simple mental hack to renew your sense of ambition and direction in your work How to trick your brain into making even the most daunting tasks feel effortless by anchoring them to your emotional desires Powerful tips on how to integrate purpose and meaning into your to-do list tasks A visualization exercise that trains your mind to actually WANT to take action Exactly how to maintain focus despite unavoidable time constraints, distractions, and interruptions How to take your focus to the next level by personalizing the plan for your needs and using a reward system to build momentum BONUS: A Cheat Sheet summary of the whole plan that you can print out and use during your work sessions This book is for anyone who catches themselves "escaping" from their work by giving into distractions and procrastination. It's for anyone who looks at their unchecked to-do list items at the end of the day and feels guilty or ashamed. It's for anyone who simply isn't getting enough done to move them closer to achieving their goals. Get your copy of The 20-Minute Focus Plan today if you want to beat distraction, procrastination, overwhelm, aimlessness, and wandering mind syndrome once and for all! Click Buy Now to take control of your focus...and change your life!
Ego Is The Enemy
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Author : Ryan Holiday
language : id
Publisher: Elex media komputindo
Release Date : 2019-04-08
Ego Is The Enemy written by Ryan Holiday and has been published by Elex media komputindo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-08 with Business & Economics categories.
Buku yang Anda pegang saat ini ditulis dengan satu asumsi optimis: Ego Anda bukanlah kekuatan yang harus Anda puaskan pada setiap kesempatan. Ego dapat diatur. Ego dapat diarahkan. Dalam buku ini, kita akan melihat orang-orang, seperti William Tecumseh Sherman, Katharine Graham, Jackie Robinson, Eleanor Roosevelt, Bill Walsh, Benjamin Franklin, Belisarius, Angela Merkel, dan George C. Marshall. Bisakah mereka mendapatkan yang telah mereka dapatkan sekarang—menyelamatkan perusahaan yang hampir bangkrut, menguasai seni peperangan, menjaga kekompakan tim bisbol, merevolusi strategi rugbi, melawan tirani, dan menghadapi ketidakberuntungan—jika ego menguasai mereka dan membuat mereka hanya memikirkan diri sendiri? Hal yang membuat mereka sukses adalah pemahaman terhadap realitas dan kesadaran—sesuatu yang pernah dikatakan oleh seorang penulis dan ahli strategi Robert Greene, “kita perlu menyerupai laba-laba dalam sarangnya”. Itulah inti dari kehebatan mereka, kehebatan penulisan, kehebatan desain, kehebatan bisnis, kehebatan dalam pemasaran, dan kehebatan kepemimpinan mereka. Yang kami temukan saat mempelajari orang-orang tersebut adalah mereka selalu memiliki dasar berpikir, berhati-hati, dan realistis. Tidak ada satu pun dari mereka yang tidak memiliki ego sama sekali. Akan tetapi, mereka tahu cara meredamnya. Tahu cara menyalurkannya dan melepaskannya, ketika ego muncul. Mereka hebat namun tetap rendah hati. Sebentar, tunggu dulu, tetapi ada juga beberapa orang yang memiliki ego tinggi dan sukses. Bagaimana dengan Steve Jobs? Kanye West? Beberapa dari mereka mempelajari kerendahan hati. Beberapa orang memilih ego. Beberapa mempersiapkan diri untuk perubahan nasib, positif ataupun negatif. Yang lainnya tidak siap. Yang mana yang akan Anda pilih? Akan menjadi siapakah Anda? Yang pasti, Anda telah memilih buku ini karena merasa bahwa Anda membutuhkan menjawab pertanyaan itu, cepat atau lambat, sadar atau tidak sadar.
Focus That Will Change Your Life
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Author : Inessa Scott
language : en
Publisher:
Release Date : 2020-12-21
Focus That Will Change Your Life written by Inessa Scott and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-21 with categories.
Jumpstart Your Focus Every Day, Get More Things Done, and Live Your Life! Have you ever struggled with getting through a task, whether it's work-related or something personal, because you can't focus? Why is it staying focused day after day comes easy to some, but it is hard work for you? If so, it's time for you to sharpen your focus a little longer each day, take control of your time, get closer to your goals but not letting everything overwhelm you. Don't let distractions control your life! In this short, easy-to-read book, you will learn... What focus is and the way the brain works to process attention and focus How to assess your focus level How to deal with distractions and if multitasking is a good idea 15 simple ways to learn how to get your focus on track How to recharge and boost your mental focus using diet, hydration, and supplements How to make focus become a habit FOCUS THAT WILL CHANGE YOUR LIFE is your must-read guide to help you get back that ability to focus, regain control of your life, and start achieving your goals. If you like easy-to-understand strategies and practical exercises, you will love this book. Buy FOCUS THAT WILL CHANGE YOUR LIFE now to get your focus back today!Scroll up to the top of the page and click on the "Buy Now" button right now!
Making Learning Whole
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Author : David Perkins
language : en
Publisher: John Wiley & Sons
Release Date : 2010-09-28
Making Learning Whole written by David Perkins and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-28 with Education categories.
New in Paperback! Make learning more meaningful by teaching the "whole game" David Perkins, a noted authority on teaching and learning and co-director of Harvard's Project Zero, introduces a practical and research-based framework for teaching. He describes how teaching any subject at any level can be made more effective if students are introduced to the "whole game," rather than isolated pieces of a discipline. Perkins explains how learning academic subjects should be approached like learning baseball or any game, and he demonstrates this with seven principles for making learning whole: from making the game worth playing (emphasizing the importance of motivation to sustained learning), to working on the hard parts (the importance of thoughtful practice), to learning how to learn (developing self-managed learners). Vividly explains how to organize learning in ways that allow people to do important things with what they know Offers guidelines for transforming education to prepare our youth for success in a rapidly changing world Filled with real-world, illustrative examples of the seven principles At the end of each chapter, Perkins includes "Wonders of Learning," a summary of the key ideas.