Flow And Focus
DOWNLOAD
Download Flow And Focus PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Flow And Focus book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Flow And Focus
DOWNLOAD
Author : Thalia Soren
language : en
Publisher: Independently Published
Release Date : 2023-11-23
Flow And Focus written by Thalia Soren and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-23 with categories.
Embark on a transformative journey with "Flow and Focus: Harnessing the Power of Deep Work," a compelling guide that unlocks the secrets to unparalleled productivity and satisfaction. In an era brimming with distractions, achieving true focus and entering a state of flow has become a coveted yet elusive goal. This groundbreaking book is not just a reading experience but a transformative journey, designed to revolutionize your approach to work and life. Blending cutting-edge research with practical wisdom, "Flow and Focus" equips you with the tools to turn flow from a rare occurrence into a regular experience, elevating both your performance and fulfillment. What you will find in this book: Profound Insights into the Psychology of Flow: Uncover what triggers this optimal state of being and how you can harness it. Effective Strategies for Deep Work: Learn how to cultivate an environment and mindset conducive to deep focus. Tools to Overcome Distractions: Discover techniques to minimize interruptions and maintain flow, even in a chaotic world. Physical and Mental Well-Being Tips: Explore the role of health and emotional balance in achieving sustained focus. Balance Between Work and Rest: Understand the importance of downtime and how to integrate it for long-term productivity. "Flow and Focus" is more than a book; it's a blueprint for a more focused, creative, and fulfilling life. Whether you are an entrepreneur, a student, an artist, or a professional, this book is your key to unlocking the extraordinary potential that lies in focused, purposeful work. Welcome to the path of deeper understanding, greater productivity, and a more fulfilling life.
Flow
DOWNLOAD
Author : Mihaly Csikszentmihalyi
language : en
Publisher: Harper Collins
Release Date : 2009-10-13
Flow written by Mihaly Csikszentmihalyi and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-13 with Psychology categories.
“Csikszentmihalyi arrives at an insight that many of us can intuitively grasp, despite our insistent (and culturally supported) denial of this truth. That is, it is not what happens to us that determines our happiness, but the manner in which we make sense of that reality. . . . The manner in which Csikszentmihalyi integrates research on consciousness, personal psychology and spirituality is illuminating.” —Los Angeles Times Book Review The bestselling classic that holds the key to unlocking meaning, creativity, peak performance, and true happiness. Legendary psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi ("the leading researcher into ‘flow states’" —Newsweek) demonstrates the ways this positive state can be controlled, not just left to chance. Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness, unlock our potential, and greatly improve the quality of our lives.
Focus
DOWNLOAD
Author : Pedram Shojai, O.M.D.
language : en
Publisher: Hay House, Inc
Release Date : 2021-12-28
Focus written by Pedram Shojai, O.M.D. and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-28 with Self-Help categories.
A step-by-step, sustainable plan for managing your energy bandwidth by intentionally prioritizing your health, family, career, passions, and desires, now in paperback. In our unpredictable and continually changing world, time never seems to be on our side, and if anything, it often seems out of our control. But what if it wasn’t? What if you had the ability to take control of how you trade your energy for time and increase your body’s “energy budget” to live your fullest life? Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk, shares his time-tested system for managing your health, family, career, passions, and desires through 100-day gongs. Originating from ancient traditions and with a framework refined throughout Shojai’s 15-plus years of coaching, this 100-day system provides a foundation for: Managing your expectations for your time now versus your time to come Allocating the time you have in order to get more Finding the balance between doing versus being Tapping into your vitality’s highest potential Making sure your life aligns with your priorities With detailed guidance and meaningful exercises broken down into doable tasks, you will be able to develop a personalized plan for tending to your Life Garden and allowing your life’s profound meaning and essential nature to flourish with abundance.
Advances In Flow Research
DOWNLOAD
Author : Stefan Engeser
language : en
Publisher: Springer Science & Business Media
Release Date : 2012-03-20
Advances In Flow Research written by Stefan Engeser and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-20 with Psychology categories.
The concept of Flow was first explained by Csikszentmihalyi (1975), described as an “optimal experience,” he noted that artists were entirely caught up in their projects, working feverishly to finish them and then lose all interest in their work after completion. The incentive lies in the act of creativity itself. The person feels optimally challenged while totally immersed in the activity. At the heart of flow research is the motivational aspect of this experience. Flow motivates people to carry out certain activities repeatedly, seeking a challenge in the act and looking to improve their skills and abilities. In this book, this motivational aspect will be imbedded in and related to other theories of (intrinsic) motivation and empirical work on flow and performance. The book provides a review of the current flow research, with a focus on rigorous analysis on methodology. The author takes the time to present methodological aspects in flow research to qualify empirical work. In addition, this volume presents neuropsychological considerations and empirical correlates of flow experiences. The work also describes various theoretical integrations of the different paths being taken within the field of flow research. It presents what has been learned since the beginning of flow research, what is still open, and how the mission to understand and foster flow experience research should continue.
Find Your Flow
DOWNLOAD
Author : Sarah Gregg
language : en
Publisher: Rock Point
Release Date : 2020-01-07
Find Your Flow written by Sarah Gregg and has been published by Rock Point this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Self-Help categories.
Flow is an optimal mental state that you can control, create, and experience every day. Once you learn how to master flow, your happiness will flow quickly and effortlessly as you use strategies to gain control over your life, focus on what matters most, and motivate action toward your goals and dreams. In Find Your Flow, life coach and neurolinguistic programming practitioner Sarah Gregg reveals a powerful four-step journal system that can be applied to your everyday life. All it takes is a few minutes a day to help you find your flow through: Morning grateful flow—wake up happy as you start your day, writing words of gratitude and creating a positive mood that lasts all day. Forward focus—identify your priorities for the day to bring a sense of harmony and balance between what you must do and what you want to do Total flow—script your ideal day to spot opportunities, stay on course, and defend yourself against distraction Nighttime reflection—lean into the lessons that are showing up in life, spot opportunities to find more flow, and celebrate the powerful small steps you’re taking each day to create meaningful life changes. Let Find Your Flow be your practical guide to awaken and strengthen your authentic voice so that you can make your signature impact on the world, inspire others, and reach your full potential. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Ayurveda for Life; Choose Happy; and You Got This.
Reaching The Flow State
DOWNLOAD
Author : Eetu J Griffith
language : en
Publisher:
Release Date : 2020-01-20
Reaching The Flow State written by Eetu J Griffith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-20 with categories.
Enter the Flow and Get in the Zone During flow, people typically experience creativity, fulfillment, and a deep connection with life through intense present focus. It is said that every great accomplishment in human history has been performed in some degree of flow. It allows us to perform at our very best, pushing the boundaries of our minds or body, and everyone can access it! This short book is a practical conclusion of the flow state, how one can benefit from it, and more importantly, cultivate by themselves.
Finding Flow
DOWNLOAD
Author : Mihaly Csikszentmihalhi
language : en
Publisher: Hachette UK
Release Date : 2020-03-03
Finding Flow written by Mihaly Csikszentmihalhi and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-03 with Self-Help categories.
From the bestselling author of Flow and one of the pioneers of the scientific study of happiness, an indispensable guide to living your best life. What makes a good life? Is it money? An important job? Leisure time? Mihaly Csikszentmihalyi believes our obsessive focus on such measures has led us astray. Work fills our days with anxiety and pressure, so that during our free time, we tend to live in boredom, absorbed by our screens. What are we missing? To answer this question, Csikszentmihalyi studied thousands of people, and he found the key. People are happiest when they challenge themselves with tasks that demand a high degree of skill and commitment, and which are undertaken for their own sake. Instead of scrolling on your phone, play the piano. Take a routine chore and figure out how to do it better, faster, more efficiently. In short, learn the hidden power of complete engagement, a psychological state the author calls flow. Though they appear simple, the lessons in Finding Flow are life-changing.
The Finding Your Flow Workbook Unleash Peak Performance Embrace Creative Joy And Live In The Zone
DOWNLOAD
Author : Thomas Jacob
language : en
Publisher: Thomas Jacob
Release Date : 2024-04-05
The Finding Your Flow Workbook Unleash Peak Performance Embrace Creative Joy And Live In The Zone written by Thomas Jacob and has been published by Thomas Jacob this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-05 with Body, Mind & Spirit categories.
Do you ever feel like you're going through the motions, lacking focus, and failing to truly connect with the activities you do? What if you could unlock a state of optimal experience – a flow state – where your skills and challenges perfectly align, time seems to fly, and you experience deep satisfaction? The Finding Your Flow Workbook is your interactive guide to cultivating a life rich in flow experiences. This practical workbook provides the tools and strategies you need to: Discover Your Flow Triggers: Explore what ignites your passion and identify activities that have the potential to induce flow states. Optimize Your Environment: Learn how to create a physical and mental space that fosters concentration, minimizes distractions, and fuels your flow experiences. Develop a Growth Mindset: Embrace challenges as opportunities to learn and grow, a key ingredient in achieving flow. Practice Deep Focus Techniques: Master your attention and cultivate laser focus to fully immerse yourself in the present moment. Craft a Flow Toolkit: Develop a personalized collection of strategies and practices to optimize your flow experiences across different areas of life. Packed with self-assessments, journaling prompts, and engaging exercises, "The Finding Your Flow Workbook" is your personalized roadmap to unlocking your potential and experiencing life to its fullest. This workbook is for you if: You crave a sense of deep focus and complete absorption in your activities. You desire to boost your creativity, productivity, and overall performance. You want to experience the joy and satisfaction that comes from being "in the zone." You're looking for practical strategies to cultivate a life rich in flow experiences. By investing in your ability to achieve flow, you can transform your work, hobbies, and relationships into experiences of deep fulfillment and unlock a life of passion, purpose, and peak performance. "The Finding Your Flow Workbook" is your empowering guide to finding your flow and living a life filled with focused joy.
Finding The Space To Lead
DOWNLOAD
Author : Janice Marturano
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2014-01-07
Finding The Space To Lead written by Janice Marturano and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-07 with Business & Economics categories.
The complexity and relentless pace of our world places exceptional demands on leaders today. They work incredibly hard and yet feel that they are not meeting their own expectations of excellence. They feel disconnected from their own values and overburdened. By the thousands, they seek out books on leadership skills, time management, and “getting things done,” but the techniques these volumes offer, useful as they are, don't often don't speak to the leader's fundamental sense that something is missing. Janice Marturano, a senior executive with decades of experience in Fortune 500 corporations, explains how Mindful Leadership training integrates the practice of mindfulness-meditation and self-awareness-with the practical tools of management, enabling leaders to bring a wider range of their capacities to the challenges at hand. We already know from scientific research that mindfulness practices enhance mental health and improve clarity and focus. FINDING THE SPACE shows how this training has specific value for leaders. This is not a new “leadership system” to add to the burden of already overworked people. It brings the concepts of mindfulness into the everyday life of anyone in a leadership role, through specific exercises that address practical issues-the calendar, schedule, phone usage, meetings, to-do list, and strategic planning, as well as interpersonal challenges such as listening and working with difficult colleagues. Leaders who have experienced mindfulness training report that it provides a “transformative experience” with significant improvements in innovation, self-awareness, listening, and making better decisions. In FINDING THE SPACE TO LEAD, Marturano masterfully lays out her proven techniques for promoting mindfulness in the busy executive's working life.
Flow In Sports
DOWNLOAD
Author : Susan A. Jackson
language : en
Publisher: Human Kinetics
Release Date : 1999
Flow In Sports written by Susan A. Jackson and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Education categories.
With help from sports psychology researcher Jackson, Csikszentmihalyi (human behavior, U. of Chicago) pares down his now-famous concept of flow to basic explanations and self-assessment exercises. Emphasis is on achieving a balance between challenges and skills, setting goals, taking advantage of feedback, focusing on the present, controlling the controllables, and having fun. Annotation copyrighted by Book News, Inc., Portland, OR