Football Performance
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Nutrition For Top Performance In Football
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Author : Michael Gleeson
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2022-01-01
Nutrition For Top Performance In Football written by Michael Gleeson and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-01 with Sports & Recreation categories.
During a 90-minute match, an elite footballer must cover almost six miles as well as expend almost 1600 kilocalories of energy. To be able to tackle, pass, dribble, shoot and stay mentally sharp without fatigue means that players must follow appropriate fuelling tactics, before and during the match. Recovery starts as soon as a match ends, so nutrition during this time is critical for muscle repair and refuelling. Appropriate food choices and timing are also important to allow a player to train hard, avoid illness, sleep well, maintain appropriate body composition and recuperate from injury. To understand and apply the principles of sports nutrition, this book uses the UEFA 2020 Expert Group Consensus Review on Nutrition in Elite Football to give evidence-based guidelines for optimising football performance through appropriate nutrition. It also examines what elite footballers eat and drink, using current recommendations made by nutrition experts. Also included are some amusing anecdotes about the history of football nutrition and some of the obscure and even absurd food and beverage choices that professional players have made over the years. In this book, you will find the very latest comprehensive information on nutrition guidelines for professional players which is highly relevant to the amateur player and, with some modifications, to the needs of junior players. Female players and match officials can read about their specific nutrition needs. Relevant issues such as eating and drinking during travel, food hygiene and the influence of cultural and religious beliefs are also considered. Finally, you will have at your fingertips meal plans and snacks for training, match and recovery days. Football is a truly global game which is constantly evolving. Over the past decade there have been substantial increases in the physical and technical demands of match play, meaning teams' training regimens have become more multidimensional to prepare players and address individual player needs. Nutrition can play a valuable, integrated role in optimising the performance of players during training and match play and in maintaining their overall health throughout a long season. An evidence-based approach to nutrition which emphasises a "food first" philosophy, prioritising food over supplements to meet nutrient requirements, is fundamental to ensure effective player support. The science underpinning sports nutrition is evolving at a fast pace, and knowing what the top professional players are doing in terms of their nutrition can help amateur players improve their own performance, recovery and health. "Nutrition for Top Performance in Football is a fantastic resource for anyone looking to improve their knowledge and understand the effect that nutrition can have on performance." –Brendan Rodgers, Leicester City FC manager INCLUDES RECIPES FROM ELITE PERFORMANCE CHEFS, R ACHEL MUSE AND BRUNO CIRILLO All
Football Performance
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Author : Günter Neuser
language : en
Publisher: tredition
Release Date : 2020-10-01
Football Performance written by Günter Neuser and has been published by tredition this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-01 with Technology & Engineering categories.
Playing football is easy. Understanding football is difficult! How can systematic planning, measurement, analysis and evaluation of the performance of teams and players contribute to understanding the game of football? You will find the answers in this book.
All Pro Performance Training
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Author : Loren Landow
language : en
Publisher: Human Kinetics Publishers
Release Date : 2020-11-30
All Pro Performance Training written by Loren Landow and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-30 with Football categories.
All-Pro Performance Training offers a detailed look at the proper execution for combine staples such as the 40-yard dash and pro agility shuttle, tips for mastering position-specific agility drills, and an inside look into how athletes at the highest level of the sport both train and recover.
Nutrition For Top Performance In Soccer
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Author : Michael Gleeson
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2022-01-01
Nutrition For Top Performance In Soccer written by Michael Gleeson and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-01 with Sports & Recreation categories.
During a 90-minute match, an elite soccer player must cover almost six miles as well as expend almost 1600 kilocalories of energy. To be able to tackle, pass, dribble, shoot and stay mentally sharp without fatigue means that players must follow appropriate fuelling tactics, before and during the match. Recovery starts as soon as a match ends, so nutrition during this time is critical for muscle repair and refuelling. Appropriate food choices and timing are also important to allow a player to train hard, avoid illness, sleep well, maintain appropriate body composition and recuperate from injury. To understand and apply the principles of sports nutrition, this book uses the UEFA 2020 Expert Group Consensus Review on Nutrition in Elite Football to give evidence-based guidelines for optimising soccer performance through appropriate nutrition. It also examines what elite soccer players eat and drink, using current recommendations made by nutrition experts. Also included are some amusing anecdotes about the history of soccer nutrition and some of the obscure and even absurd food and beverage choices that professional players have made over the years. In this book, you will find the very latest comprehensive information on nutrition guidelines for professional players which is highly relevant to the amateur player and, with some modifications, to the needs of junior players. Female players and match officials can read about their specific nutrition needs. Relevant issues such as eating and drinking during travel, food hygiene and the influence of cultural and religious beliefs are also considered. Finally, you will have at your fingertips meal plans and snacks for training, match and recovery days. Soccer is a truly global game which is constantly evolving. Over the past decade there have been substantial increases in the physical and technical demands of match play, meaning teams' training regimens have become more multidimensional to prepare players and address individual player needs. Nutrition can play a valuable, integrated role in optimising the performance of players during training and match play and in maintaining their overall health throughout a long season. An evidence-based approach to nutrition which emphasises a "food first" philosophy, prioritising food over supplements to meet nutrient requirements, is fundamental to ensure effective player support. The science underpinning sports nutrition is evolving at a fast pace, and knowing what the top professional players are doing in terms of their nutrition can help amateur players improve their own performance, recovery and health. "Nutrition for Top Performance in Soccer is a fantastic resource for anyone looking to improve their knowledge and understand the effect that nutrition can have on performance." –Brendan Rodgers, Leicester City FC manager INCLUDES RECIPES FROM ELITE PERFORMANCE CHEFS, R ACHEL MUSE AND BRUNO CIRILLO All
Warm Up In Football
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Author : Jens Bangsbo
language : en
Publisher: Routledge
Release Date : 2021-06-14
Warm Up In Football written by Jens Bangsbo and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-14 with Sports & Recreation categories.
Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature. Furthermore, the book explains how the right warm-up prior to a match and at halftime improves the outcome in football. This book provides a basic understanding of the value of warming up and presents a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch. Highlights from the book include: • New, inspiring and effective ways of warm-up for training. • Warm-up programs before matches. • Warm-up programs to improve performance at the start of the second half. Warm-up in Football is critical reading for all who have an interest in the coaching and physiology of football.
Football Performance Ii
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Author : Sam Bordiss
language : en
Publisher:
Release Date : 2007
Football Performance Ii written by Sam Bordiss and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Physical fitness categories.
Football Performance Unleashed
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Author : Bruno Luis
language : en
Publisher:
Release Date : 2016-03-08
Football Performance Unleashed written by Bruno Luis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-08 with categories.
Whether you're a complete beginner, a more experienced player, or someone who simply wants to improve their game, this book will provide you with the knowledge that can supercharge your performances on the field. Covering everything from simple ways of improving your passing to how to play possession football; from increasing your core strength to ways of keeping your confidence high. The ultimate aim of Football Performance Unleashed is to, both mentally and physically, make you a smarter, stronger, and faster player. What you'll get from Football Performance Unleashed: - Learn how to develop your technical and tactical skills. - Learn how to improve your psychological, physical and off-the-field parts of the game to make the most of your ability. - Simple training methods you can use by yourself or with other people. - A fun and interactive test to figure out your own football abilities. - Written in plain English for players of all levels and abilities. - Easy-to-read layout with bullet points, images, and tips to make learning simple.
Football Science And Performance Coaching
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Author : Adam Owen
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2023-09-01
Football Science And Performance Coaching written by Adam Owen and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-01 with Sports & Recreation categories.
In recent decades, the sporting landscape has seen many changes, notably the inclusion and professionalization of sport science and coaching. With this change has come significant demand for applied research surrounding soccer science and performance coaching, leading to new theory and methodology across all aspects of the game. This book brings together the most fundamental components of soccer science and performance coaching through modern, integrated coaching science methods implemented by leading practitioners and researchers. The expertise included in this book provides a unique blend of modern, soccer-specific research trends with innovative coaching theory, implemented at an elite level, and enhances the knowledge of coaches and medical and performance specialists, all while advocating an applied alternative to the development of players. Within each of the main sections—Prepare, Perform, Recover—leaders in the fields of applied sport science, sport and exercise science, sport psychology, sport nutrition, and strength and conditioning outline the best coaching and training methods, making this book a must-have for coaches and trainers seeking to augment their own understanding of what is required to enhance player development.
Football Science And Performance Coaching
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Author : Adam Owen
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2023-09-01
Football Science And Performance Coaching written by Adam Owen and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-01 with Sports & Recreation categories.
In recent decades, the sporting landscape has seen many changes, notably the inclusion and professionalization of sport science and coaching. With this change has come significant demand for applied research surrounding soccer science and performance coaching, leading to new theory and methodology across all aspects of the game. This book brings together the most fundamental components of soccer science and performance coaching through modern, integrated coaching science methods implemented by leading practitioners and researchers. The expertise included in this book provides a unique blend of modern, soccer-specific research trends with innovative coaching theory, implemented at an elite level, and enhances the knowledge of coaches and medical and performance specialists, all while advocating an applied alternative to the development of players. Within each of the main sections—Prepare, Perform, Recover—leaders in the fields of applied sport science, sport and exercise science, sport psychology, sport nutrition, and strength and conditioning outline the best coaching and training methods, making this book a must-have for coaches and trainers seeking to augment their own understanding of what is required to enhance player development.
Dynamics Of Football Performance
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Author : Qixiang He
language : en
Publisher:
Release Date : 2023
Dynamics Of Football Performance written by Qixiang He and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with Performance categories.
