Forever Young Your Personal Trainer
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Forever Young Your Personal Trainer
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Author : Forever Young Studio
language : en
Publisher:
Release Date : 2003-01-01
Forever Young Your Personal Trainer written by Forever Young Studio and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-01 with categories.
A fitness manual for baby boomers and beyond. It includes illustrations of the exercises as well as workout programs.
Forever Young Rx
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Author : John Robinson
language : en
Publisher: Tate Pub & Enterprises Llc
Release Date : 2012
Forever Young Rx written by John Robinson and has been published by Tate Pub & Enterprises Llc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.
Myth: As you get older, you won't be able to do all the fun, physical things you enjoyed earlier in life, like snow and water skiing, biking, and running, because of loss of bone density, lung capacity, balance, and muscle strength. Reality: A typical person will lose about ten pounds of muscle mass every decade and a considerable amount of bone density, lung capacity, and balance with time. The good news is that most of this degeneration can be avoided with the lifestyle I'm about to show you. According to certified personal trainer and senior fitness specialist, John Robinson, much of what people think they know about getting older is untrue. In fact, procrastination and lack of knowledge are the biggest detriments to extended quality of life. But his educational and inspirational guide, Forever Young Rx, How to Stay Fit and Young for a Lifetime will motivate you to action. Unlike most fitness manuals, there are no complicated scientific terms and charts. It's written in a simple format, as if you were one of his personal training clients in a one-on-one session. It's the perfect guide to a healthy lifestyle for any age group or fitness level. So put away your mental limitations and that donut in your hand, and pick up Forever Young Rx.
The Forever Young Diet Lifestyle
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Author : James H. O'Keefe
language : en
Publisher: Andrews McMeel Publishing
Release Date : 2009-01-01
The Forever Young Diet Lifestyle written by James H. O'Keefe and has been published by Andrews McMeel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-01 with Health & Fitness categories.
From a cardiologist and a nutritionist, a holistic plan for healthy aging and wellness rooted in the ancestral eating habits of hunter gatherers. “The Forever Young program is the scientifically based plan that will bring your life back into synch with your genetic identity, restoring your youthful vigor and glow, while at the same time optimizing your health, quality of life, and longevity.” —James O'Keefe, MD and Joan O'Keefe, RD In a field plagued by “miracle” diets and sketchy information, The Forever Young Diet and Lifestyle presents a commonsense plan that improves satiety; promotes wholesome, fresh, and easily obtained foods; and reinforces a rational, holistic, mind-body approach to diet and lifestyle. The program is a complete package that can help provide a lifetime of energy and good health. Most of our health problems today result from a mismatch between the world we are designed for and the very different one in which we live. The modern American leading a sedentary lifestyle of automobiles, couches, televisions, computers, and junk food is like a fish out of water. Our genes have changed minimally over the past few thousand years, yet our diets and lifestyles have become progressively more divergent from those of our ancient ancestors. The Forever Young Diet and Lifestyle outlines the path back to our natural needs and rhythms. Firmly grounded in the medically proven Hunter-Gatherer diet, the plan easily promotes weight loss, vastly improves energy levels, enhances sleep and concentration, and restores the natural youthful glow we should have at any age. Cardiologist James O'Keefe and his wife, Joan, a registered dietitian, provide a down-to-earth, sensible program that's satisfying and easy to follow.
Living Forever Young
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Author : Skip Archimedes
language : en
Publisher: Watkins Media Limited
Release Date : 2018-07-17
Living Forever Young written by Skip Archimedes and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-17 with Self-Help categories.
A holistic health coach and motivational speaker shares his ten-step program for living longer, living stronger, and living happier Who wouldn't like to feel better and look better? Feel younger and look younger? Live and connect with others more fully and with more energy? Join Skip Archimedes, holistic health coach and inspirational speaker, as he leads you through the ten key steps to living long, living strong and living happy. How often do you feel sick and tired of feeling sick and tired? This book will allow you to set yourself free in a body and mind that you can feel proud of again, and in which you can go on all kinds of amazing adventures. Learn to get out of your head and back into your body, relax and play more, feel lighter and more open, and really get the most out of life—not just physically, but also mentally, emotionally and spiritually. After an introduction on what “living forever young” really means and Skip’s inspirational backstory, the ten main chapters then begin: Breathe, Move, Nourish, Rest, Love, Shine, Believe, Learn, Commit and Live. In addition to a wide range of valuable information backed up by insights from leading experts, each chapter includes a host of practical well-being suggestions based on both Western and Eastern practices. Each chapter then ends with a request for the reader to list the main ways in which they will “live” this “secret” from here on in.
Forever Young
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Author : Steven Walker
language : en
Publisher: eBookIt.com
Release Date : 2024-01-30
Forever Young written by Steven Walker and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-30 with Health & Fitness categories.
Discover the Secrets to a Lifelong Youthful Glow Embark on an enthralling odyssey to overturn the sands of time with "Forever Young: A Journey into Anti-Aging and Longevity". Within these pages lies a treasure trove of wisdom that illuminates the shadowy realm of aging, offering hope and practical strategies to preserve the vigor and vitality of youth. Dive deep into the biological mysteries of aging as you explore the intricate dance between our genes and the ticking clock. Learn how to dance to the rhythm of your own biological clock with ease and confidence. Embrace a transformative psychological perspective that challenges societal norms about aging and equips you with the tools for maintaining a buoyant, youthful spirit. Master the art of longevity through an exquisite blend of nutrition, hydration, and tailored physical activity. Visually feast upon chapters dedicated to the superfoods and essential nutrients that promise to put the brakes on aging, hydrate your way to health, and sculpt an anti-aging fitness regime that guarantees to enhance your zest for life. The quest for eternal youth unveils the often overlooked significance of sleep, stress management, and the profound impact of a compassionate skincare regimen. Traverse through the pages detailing breakthrough hormonal balance techniques and cognitive exercises meant to sharpen your wits and nourish your brain. Engage with the community and harness the power of social connections to add years to your life and life to your years. Ever contemplated the future of anti-aging medicine or how personalized medicine could redefine your health journey? "Forever Young" not only opens the door to these revolutionary advancements but also guides you in designing your own anti-aging blueprint, complete with lifestyle adaptations and a robust financial plan that aligns with your desire for a rich, full life. Your journey concludes with a vision of elegance and poise, from fashion choices that exude vitality to creating a home environment that is a bastion of longevity. Accept the invitation to redefine age and live life in full bloom. The future, as this book poetically assures, is resoundingly Forever Young.
Forever Young Forever Fit
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Author : Nik Helbig
language : en
Publisher: Createspace Independent Pub
Release Date : 2013-02-21
Forever Young Forever Fit written by Nik Helbig and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-21 with Self-Help categories.
Reading this book, you will realize that it is possible... Forever Young, Forever Fit presents a special road map for a thorough lifestyle makeover. We start out as young children with almost the same physique as our peers. Along the way, things change. Some people will look better in their nineties than others would in their fifties. Who would you rather be? Aging does not happen overnight. How we age is the result of lifestyle choices we make when we are young. Staying young and fit is a multifaceted process. There is no single solution to anti-aging, but 10 immutable laws to follow: The Power of Belief Time Is Not On Your Side Move Your Body A Stronger Version of Yourself Food, Glorious Food Build, Don't Burn What You See Is What You Get What You Say Is What You Get A Timeless Mind-set Beat Your Own Drum There are many good books written on the subject of anti-aging, health and fitness. Most of them, however, are focused on one or two points of change. The author believes that there is much more to anti-aging than just diet and exercise. It is not enough to say "eat this or do that". We have to be aware of why and what we eat; and why and how we exercise. In order to live long and well, we must consider what we say, do, think and even how we shop. The chapters highlight many important factors to work on. Readers are taken on a ride towards greater awareness, and be armed with motivation to make invaluable lifestyle changes.This book also highlights social pressures that cause us to age, and ways in which we can defy them. You will be guided to set achievable goals towards living a lifestyle that leads to the premise of helping you stay forever young and forever fit.Read this now to understand the process of natural anti aging through a change in lifestyle. You will gain invaluable information on not only diet and exercise, but also biochemistry, meditation, philosophy and a motivation to stay young looking, gain fitness, stay vibrant forever.
Your 5 Minute Personal Coach
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Author : Valorie Burton
language : en
Publisher: Harvest House Publishers
Release Date : 2012
Your 5 Minute Personal Coach written by Valorie Burton and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Self-Help categories.
Everyone talks about letting their dreams take flight and living their life with purpose...but who has time for something like that? In popular author and speaker Valorie Burton's latest book, readers will learn that change happens one action at a time, one day at a time. Based on Valorie's inspirational e-newsletter column "The Coaching Session," Your 5-Minute Personal Coach will spur readers on to real transformation in the five key areas of their lives-professional, financial, relational, physical, and spiritual. It will help readers find harmony, eliminate distractions, fulfill their purpose, clarify their vision, and begin taking steps to fulfill that vision. Readers will learn: the surprising truths about money and happiness; how to say no in a sticky situation; how to love and be loved; how to give God control over their worries; and how to stay focused on solutions, not problems. Intended as a personal companion for the waiting room, on the airplane, or in bed at night, Your 5-Minute Personal Coach challenges readers with coaching questions and specific, doable action steps they can take immediately.
Shakespeare Our Personal Trainer
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Author : Cristina Paravano
language : en
Publisher: Cambridge Scholars Publishing
Release Date : 2018-07-27
Shakespeare Our Personal Trainer written by Cristina Paravano and has been published by Cambridge Scholars Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-27 with Education categories.
This collection of essays is multidisciplinary and wide-ranging. The authors, literary and theatre specialists, scientists from various fields, and a psychiatrist, present Shakespeare’s works from very different perspectives, highlighting a new outlook on the current ways of tackling Shakespeare. Teachers of English all over Europe will find this book an eclectic tool which allows them to present Shakespeare in a challengingly vibrant way. To explore Shakespeare’s plays, the authors deploy a range of filters such as nutrition, plant sciences, geography, art history, costume design, music, comics and street art. They show how the Bard can still be relevant to our lives in the 21st century.
Forever Young
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Author : Cory Quirino
language : en
Publisher:
Release Date : 1996
Forever Young written by Cory Quirino and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Health categories.
Forever Young
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Author : Silke Heller
language : en
Publisher: DUMONT monte
Release Date : 2001
Forever Young written by Silke Heller and has been published by DUMONT monte this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Family & Relationships categories.
Forever young? You have the power to turn back the clock! No one wants to get old and show the signs of age; whether it is about hormone treatments or cosmetic surgery, here you will find the answers to all your questions. The book features many delicious recipes for healthy meals. Fitness, skin and body care as well as fashion and make-up tips will improve your well-being and make you feel balanced and happy. Strategies of how to achieve mental strength and a fulfilling love life complete this practical guide to Anti-Aging.