Freediving The Gd For The 1st

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Freediving The Guide For The First 10 Meters

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Author : Yannis Detorakis
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-03-23

Freediving The Guide For The First 10 Meters written by Yannis Detorakis and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-23 with Deep diving categories.

The book is a complete guide, a manual for the 1st Level of freediving technique. The writer uses his thirty years of experience as an instructor and designer of freediving courses, but most of all, the 15 years during which he has certified more than 1.000 free divers in the 3 levels of diver training, and describes a step by step method for reaching the first 10 meters in freediving. The chapters of the book literally follow the new freediver through the series of steps he must take, from dressing up and entering the water, to his surface swimming and the adaptation of his senses inside the water, as well as all the buoyancy adjustments he will have to make at the surface and before each dive. The book presents the freedive as a nicely structured, logical chain of skills that are explained and presented through a large number of impressive underwater photos of actual diver training. Even the possible mistakes in performing the dive skills are analyzed and explained. The descent to the seabed covers the greater part of the book, and everything is presented in a step by step movement or skill, while the reader quickly finds himself participating in the dive and trying to make the right moves! Every step is explained in detail; for example, the methods of equalizing the ears and the different techniques in order to learn how to equalize and avoid a blocked ear. The ascent phase of the freedive is described in similar detail and presented through many actual training photos. The book covers the use of the buddy system in freediving, presenting the methods used for providing safety and communicating underwater. The methods of planning a freedive are analyzed in detail, both for the diver and for the buddy monitoring the dive. The organization of a day's series of freedives is also presented, as a diver will have to learn how to create a daily plan of his different dives. The dangerous incidents in freediving are considered problems that block or delay the ascent, while rescue techniques and safety measures are also described. Dangerous situations, that every freediver should know how to avoid and how to handle as a rescuer, are covered in detail in the final chapter. As the writer says: "A book cannot of course replace training or an entire dive learning program. Today, however, our era might offer great training programs and excellent instructors, but no remarkable books - comprehensive technique guides. So the mission of this book is to accompany the new freediver into the sea and to help him, step by step, in building an excellent technique and achieving new goals in freediving, like his best trainer and dive buddy!

Freediving The Gd For The 1st

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Author : MR Yannis Detorakis
language : en
Publisher: Fylatos Publishing
Release Date : 2016-09-01

Freediving The Gd For The 1st written by MR Yannis Detorakis and has been published by Fylatos Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-01 with Sports & Recreation categories.

A Complete Manual for the 1st Level of Free Diving. An excerpt from the foreword of the book: The idea for the book gave birth to many treasures, but the moment had matured for all this practical experience -having by now personally taught hundreds of freedivers how to freedive to 10, 20 and 30 meters- to finally turn into a written guide on the technique of freediving. If I felt as if I was missing something twenty years ago, by now I possessed it in abundance: it was the actual experience in the water with newcomers, people who did not even know what a wetsuit was, and in the span of one week to enable them to comfortably dive to 10 meters, while even commenting afterwards on how easy freediving was! Yet freediving is of course far from easy. The satisfaction, however, of hearing them say it, is huge; when you have designed the training program and when you had been the trainer who managed to transform a person that until the previous day had not even once equalised pressure in his life, into an excellent freediver! As priceless is also the moment, familiar to every instructor, when your student succeeds on conquering a particular depth for the first time and surfaces with a genuine smile of deep joy and satisfaction on his accomplishment. This is ultimately the goal of this book: to accompany the new freediver into the sea and to help him, step by step, in building an excellent technique and achieving new goals in freediving, all the while giving him a smile of success! A book cannot of course replace training or an entire dive learning program. Today, however, our era might offer great training programs and excellent trainers, but no remarkable books - comprehensive technique guides - and I trust -as a writer- that this void will be filled today, with the publication of a unique book for the new freediver. Yannis Detorakis *Freediver Instructor Trainer PADI *Designer of Freediver, Advanced and Master Freediver PADI Courses - Distinctive Specialties (2004 - 2015)

Freediving

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Author : Yannis Detorakis
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-12-03

Freediving written by Yannis Detorakis and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-03 with categories.

Freediving equipment consists of decades-long knowledge, great scientific discoveries and 21st century state-of-the-art technology. Concentrated in a gear bag, freediving equipment comprises just a few items which the freediver must wear, with each item intended to augment his physical abilities to a much higher level. Understanding the characteristics and operation of each part of the freediving equipment is crucial for freedivers, and their progress in freediving technique largely depends on it. A second, vital rule in the selection of freediving equipment, is that it must individually fit the needs of the particular diver, and its selection must be based on every diver's personal needs. Even today, this remains the greatest difficulty when selecting equipment: it still is a piece of clothing, which must individually fit its owner's body, while at the same time offering all functional elements required by the diver. So, in our discussion on equipment, we rely on two principles: First, there is no ideal freediving equipment for all divers in general, but there is ideal equipment for each diver and each desired type of freediving. Second, even the best personal equipment, in terms of design and quality, will be rated as to its functionality by what we eventually do in the water! This book aspires to aid in this effort, i.e. teaching freedivers how to select and evaluate the equipment before purchasing it, and then rating it and classifying it in the water. Even today, the appropriate knowledge is still the most precious gift when choosing freediving equipment, because, even in our time of abundance, the selection of suitable equipment for an activity as specialized as freediving remains a science in itself! The book follows a specific method to solve the "equipment problem" for every diver at any level of experience: 1.It describes the materials and the designing principals for each item of the equipment. 2.It describes the requirements in functioning underwater. 3.It names "the rules of the game" in selecting every item of the freediving equipment by writing down the different requirements of every level of training from each item and the possible personal requirements a specific diver could add to fit his personal needs. Selecting the freediving equipment should be an interesting and enjoyable experience, both at the stores and in the water, and this is the goal of this guide: to help all levels of freedivers discover new ways to choose, test and grade their equipment and make their personal, high performance and complete freediving gear!

Freediving The Guide To 20 Meters

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Author : Yannis Detorakis
language : en
Publisher:
Release Date : 2019-07-22

Freediving The Guide To 20 Meters written by Yannis Detorakis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-22 with categories.

A manual made for the experienced freediver who wants to complete new freediving skills that will allow him to reach 20 meters. The book follows the step by step instruction method to present all the open water skills for the deep freedive. Again, as in the first Guide to 10 Meters, we have tens of actual training photos that make it a serious collection of hundreds of deep freediving training pictures. This is the Freediving Guide for the 2nd Level - deep freediving, after the Freediving Guide to the First 10 meters (1st Level).

Freediving 101

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Author : HowExpert
language : en
Publisher: Howexpert
Release Date : 2019-10-19

Freediving 101 written by HowExpert and has been published by Howexpert this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-19 with Sports & Recreation categories.

Have you ever wanted to connect with the ocean? Are you curious about holding your breath? Are you seeking a way to calm your mind? Freediving may be for you! This is when people explore the underwater world while holding their breath. Imagine you're swimming over a colorful coral reef, with no SCUBA gear, just complete freedom. The fish are calm, the water is clear, and your lungs are full. Freediving may seem like an extreme sport, but in reality it is incredibly peaceful. It is relaxing, spiritual, and Zen. Freedivers find themselves in states of presence and bliss. In this guide we discuss the ins and outs of this amazing sport. You could even say we go 'in-depth'. Learn to increase your breath hold time and explore deeper in the ocean. Freediving is all about technique and relaxation, this guide will help you master these practices. Learn about different freediving disciplines for a better understanding of competitive freediving. This knowledge will also help you branch out and try new things as a freediver. There is also information about rescue techniques and safety procedures. It is important to be a safety conscious freediver. It isn't an inherently dangerous sport, but a little information and practice can save a life. About the Expert Julie Shoults is passionate about freediving. This passion has taken her all over the world to freedive in remarkable places. She is a PADI SCUBA and Freediving Instructor. Julie is from Florida in the United States, but now she is a world traveler. Julie started her freediving journey in the Middle East where she was working as a SCUBA Instructor. It is with a lot of patience and Vitamin Sea that she gradually improves her freediving practice. She has been freediving in the beautiful lakes of East Africa, with whale sharks, turtles, manta rays, and on countless coral reefs. At the time of publication she is living in Bali, Indonesia, where she can reach depths right from the shore! Her goal is to study science and continue traveling. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

All Four Stars

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Author : Tara Dairman
language : en
Publisher: Penguin
Release Date : 2014-07-10

All Four Stars written by Tara Dairman and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-10 with Juvenile Fiction categories.

An Amazon Best Book of the Month: July 2014 An Amazon Editors’ Pick for Middle Grade Summer Reading “A scrumptious gem of a story!”—Jennifer A. Nielsen, New York Times bestselling author of The False Prince Meet Gladys Gatsby: New York’s toughest restaurant critic. (Just don’t tell anyone that she’s in sixth grade.) Gladys Gatsby has been cooking gourmet dishes since the age of seven, only her fast-food-loving parents have no idea! Now she’s eleven, and after a crème brûlée accident (just a small fire), Gladys is cut off from the kitchen (and her allowance). She’s devastated but soon finds just the right opportunity to pay her parents back when she’s mistakenly contacted to write a restaurant review for one of the largest newspapers in the world. But in order to meet her deadline and keep her dream job, Gladys must cook her way into the heart of her sixth-grade archenemy and sneak into New York City—all while keeping her identity a secret! Easy as pie, right?

The Birth Of Nasa

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Author : Manfred "Dutch" von Ehrenfried
language : en
Publisher: Springer
Release Date : 2016-03-23

The Birth Of Nasa written by Manfred "Dutch" von Ehrenfried and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-23 with Science categories.

This is the story of the work of the original NASA space pioneers; men and women who were suddenly organized in 1958 from the then National Advisory Committee on Aeronautics (NACA) into the Space Task Group. A relatively small group, they developed the initial mission concept plans and procedures for the U. S. space program. Then they boldly built hardware and facilities to accomplish those missions. The group existed only three years before they were transferred to the Manned Spacecraft Center in Houston, Texas, in 1962, but their organization left a large mark on what would follow.Von Ehrenfried's personal experience with the STG at Langley uniquely positions him to describe the way the group was structured and how it reacted to the new demands of a post-Sputnik era. He artfully analyzes how the growing space program was managed and what techniques enabled it to develop so quickly from an operations perspective. The result is a fascinating window into history, amply backed up by first person documentation and interviews.

Capnography

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Author : J. S. Gravenstein
language : en
Publisher: Cambridge University Press
Release Date : 2011-03-17

Capnography written by J. S. Gravenstein and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-17 with Medical categories.

In recent years capnography has gained a foothold in the medical field and is fast becoming a standard of care in anaesthesiology and critical care medicine. In addition, newer applications have emerged which have expanded the utility of capnographs in a number of medical disciplines. This new edition of the definitive text on capnography reviews every aspect of this valuable diagnostic technique. An introductory section summarises the basic physiology of carbon dioxide generation and transport in the body. A technical section describes how the instruments work, and a comprehensive clinical section reviews the use of capnography to diagnose a wide range of clinical disorders. Edited by the world experts in the technique, and with over 40 specialist contributors, Capnography, second edition, is the most comprehensive review available on the application of capnography in health care.

Under The Mediterranean

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Author : Honor Frost
language : en
Publisher:
Release Date : 1963

Under The Mediterranean written by Honor Frost and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1963 with Deep diving categories.

Honor Frost has written a travel book with this difference: her journeys have extended below the surface of the sea. Her accounts of these regions can be compared with the writings of early travellers who, unhampered by overspecialization, recorded a variety of observations on completely unknown places. In setting down her direct experience she has thrown new light on the much discussed submect of underwater archaeology. This book contains 22 colour and 28 monochrome photographs by well known divers, also 52 plans and drawings by the author illustrating her arguments. It is addressed to travell.

Diving Medicine

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Author : Olaf Rusoke-Dierich
language : en
Publisher: Springer
Release Date : 2018-08-27

Diving Medicine written by Olaf Rusoke-Dierich and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-27 with Medical categories.

This book is the very first to cover the decompression theory in detail. It gives many information on all topics of the diving medicine, and is richly and uniquely illustrated. It offers a good guideline of high quality practice in diving medicine. The author provides a very structured and easy to understand book, by covering all aspects of the diving medicine, such as equipment, physiology, and related issues as gas intoxications, venomous animals or damages that can occur in the diving practice. Relevant physiological and anatomical illustrations enlight even complex topics. The Diving medicine book will appeal to health experts like doctors and nurses, but also to diving schools and teachers