Freeing The Tiger Within
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Freeing The Tiger Within
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Author : Christina Newdawn
language : en
Publisher:
Release Date : 2020-11-13
Freeing The Tiger Within written by Christina Newdawn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-13 with Electronic books categories.
This is book is for anyone who has ever felt trapped, stuck, given away their power, su ers from low self-esteem, or nds it hard to say no. It is the story of the Author's life-long search for love and acceptance in all the wrong places, joining a religious cult at age the age of fifteen, followed by two abusive relationships. However through all of this she eventually came to realise that the cage she was imprisoned in was one of her own construction. e good news was that she alone held the keys to her freedom. Her story points the way out of the traps of cycles of abuse, victimhood, destructive habits and thought patterns inherent in so many people who just want to be loved and accepted. e reader is taken on a journey of self-discovery so they can free their own inner tiger, identifying their self-imposed cage and the bars that keep them imprisoned, such as:? COMPLACENCY AND APATHY? THE CYCLE OF ABUSE AND VICTIMHOOD? DESTRUCTIVE HABITS AND THOUGHT PATTERNS? ADDICTIONS? CO-DEPENDENCY AND ENABLING? DEPRESSION AND ANXIETY? LOW SELF-ESTEEM AND SELF-DOUBT? FEAR
Waking The Tiger Healing Trauma
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Author : Peter A. Levine, Ph.D.
language : en
Publisher: North Atlantic Books
Release Date : 1997-07-07
Waking The Tiger Healing Trauma written by Peter A. Levine, Ph.D. and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-07-07 with Self-Help categories.
Now in 24 languages. Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.
In An Unspoken Voice
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Author : Peter A. Levine, Ph.D.
language : en
Publisher: North Atlantic Books
Release Date : 2012-10-30
In An Unspoken Voice written by Peter A. Levine, Ph.D. and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-30 with Self-Help categories.
Unraveling trauma in the body, brain and mind—a revolution in treatment. Now in 17 languages. In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions. Enriched with a coherent theoretical framework and compelling case examples, the book elegantly blends the latest findings in biology, neuroscience and body-oriented psychotherapy to show that when we bring together animal instinct and reason, we can become more whole human beings.
Awakening The Tiger Within
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Author : Joy Heartsong
language : en
Publisher:
Release Date : 2007
Awakening The Tiger Within written by Joy Heartsong and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Healing categories.
Heartsong shows the nine paths to awakening the tiger within--one's inner power and guidance--to access the joy, fulfillment, and healing that may be missing from life.
Taming The Tiger Within
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Author : Thich Nhat Hanh
language : en
Publisher: Penguin
Release Date : 2004-10-21
Taming The Tiger Within written by Thich Nhat Hanh and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-10-21 with Body, Mind & Spirit categories.
Taming the Tiger Within is a handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life-a wise and exquisite guide for bringing harmony and healing to one's life and relationships. Acclaimed scholar, peace activist, and Buddhist master revered by people of all faiths, Thich Nhat Hanh has inspired millions worldwide with his insight into the human heart and mind. Now he focuses his profound spiritual wisdom on the basic human emotions everyone struggles with on a daily basis.
Feed The Tiger Free The Dragon
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Author : Gillian Harper
language : en
Publisher: Greenleaf Book Group
Release Date : 2022-09-20
Feed The Tiger Free The Dragon written by Gillian Harper and has been published by Greenleaf Book Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-20 with Self-Help categories.
Has your partner become your everything? That’s probably not a good thing. In many modern relationships, our partners have become our everything—best friend, lover, career mentor, co-parent, gym buddy, fellow food critic, and TV-binge-watching-partner. And if you were in a relationship during the pandemic, you did literally everything together. All. Day. Long. The further we go down this road, the more our relationships start to feel (and taste) like a lukewarm bowl of porridge. No salt. No sugar. No delicious apple-berry granola crumble. Just a plain old bowl of oats served up three times a day. And sure, oats are reasonably nutritious, but they are also really boring. After spending so much time together we have, like magnets, rubbed up against each other for so long that we have completely lost the powerful energy and sexual attraction we once had. But you don’t need to settle for a life devoid of desire and passion. It’s time to stop settling. So put down that sad little spoon and stop eating that gruel. It’s time to feel your sharp teeth, your claws, and the fire in your chest. In Feed the Tiger, Free the Dragon, you will learn to create more excitement and sexual tension in your relationship through the practice of polarity. The natural law of polarity states that people with opposite sexual energy produce an attractive force between them, while people with the same energy produce a neutral or repulsive force. In other words, opposites attract. And the larger the energy distance between two people, the greater the attraction. Using the narrative of her broken marriage as a guide, Harper teaches us how to master the principles of polarity and how to embrace our inner Tiger or inner Dragon. By understanding and embracing your authentic uniqueness and learning to counterintuitively push away from your partner, you will find more love, lust, pleasure, freedom, and respect. Yes, that’s a lot. But isn’t it time to start living the most fulfilled version of our lives? It’s time to find our happiness.
Healing Trauma
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Author : Peter A. Levine
language : en
Publisher: ReadHowYouWant.com
Release Date : 2008
Healing Trauma written by Peter A. Levine and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Mind and body therapies categories.
Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.
Don T Wake Up Tiger
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Author : Britta Teckentrup
language : en
Publisher:
Release Date : 2023-08
Don T Wake Up Tiger written by Britta Teckentrup and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08 with categories.
Try not to disturb the sleeping tiger in this interactive board book with shiny spot UV pages!
The Tiger Rising
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Author : Kate DiCamillo
language : en
Publisher: Candlewick Press
Release Date : 2009-09-08
The Tiger Rising written by Kate DiCamillo and has been published by Candlewick Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-08 with Juvenile Fiction categories.
A National Book Award finalist by Newbery Medalist Kate DiCamillo. Walking through the misty Florida woods one morning, twelve-year-old Rob Horton is stunned to encounter a tiger—a real-life, very large tiger—pacing back and forth in a cage. What’s more, on the same extraordinary day, he meets Sistine Bailey, a girl who shows her feelings as readily as Rob hides his. As they learn to trust each other, and ultimately, to be friends, Rob and Sistine prove that some things—like memories, and heartache, and tigers—can’t be locked up forever. Featuring a new cover illustration by Stephen Walton.
Can We Save The Tiger
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Author : Martin Jenkins
language : en
Publisher: Candlewick Press
Release Date : 2020-12-01
Can We Save The Tiger written by Martin Jenkins and has been published by Candlewick Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-01 with Juvenile Nonfiction categories.
“A stunningly beautiful book as well as an eloquent appeal and a consciousness raiser.” — The Horn Book Tigers, ground iguanas, partula snails, and even white-rumped vultures are in danger of disappearing altogether. Using the experiences of a few endangered species as examples, Martin Jenkins highlights the ways human behavior can either threaten or conserve the amazing animals that share our planet. Vicky White’s stunning portraits of rare creatures offer a glimpse of nature’s grace and beauty — and give us a powerful reason to preserve it.