Fruit Infused Water 60 Healthy And Delicious Recipes You Can Easily Make At Home Refreshing Drink Recipes For Better Health Increased Metabolism Weight Loss Detox Cleansing And Vitamin Waters
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Fruit Infused Water 60 Healthy And Delicious Recipes You Can Easily Make At Home Refreshing Drink Recipes For Better Health Increased Metabolism Weight Loss Detox Cleansing And Vitamin Waters
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Author : Clyde Verhine
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-06-28
Fruit Infused Water 60 Healthy And Delicious Recipes You Can Easily Make At Home Refreshing Drink Recipes For Better Health Increased Metabolism Weight Loss Detox Cleansing And Vitamin Waters written by Clyde Verhine and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-28 with categories.
You already know you need to drink enough water every day to remain healthy, but if you find the thought of drinking the recommended amounts of water every day unappealing, fruit infused water is a simple and healthy way to change plain, tasteless water into something delicious and appealing. In addition to the benefits of plain water and proper hydration, infused water includes the potential for nutrients, water-soluble vitamins, flavors, and colors found naturally in the ingredients to be added to the water, and as a bonus, you get all these extra benefits with little to no calories added. The delicious, flavorful recipes in this book are simple and easy to make. All the recipes are made from ingredients free of refined sugars, artificial colors, artificial flavors, or artificial ingredients. In addition to tasting great, these are some of the benefits you get from drinking the adequate amounts of water and staying properly hydrated: * Improves cardiovascular health and helps reduce high blood pressure. * Helps your kidneys flush toxins from your system. * Allows you to sweat which also helps removes toxins from your body. * Promotes weight loss - helps you feel full and water contains no calories. * Helps the body maintain its balance of fluids and electrolytes which increases energy and reduces fatigue. * Improves skin complexion by improving blood flow, flushing toxins, moisturizing the skin, and increasing skin elasticity. * Reduces the risk of developing kidney stones. * Slows the aging process - when dehydrated, every system and cell in the body has to work harder which means you age faster. * Reduces the frequency of constipation and helps eliminate other digestive disorders. * Reduces tension, depression, and confusion, and puts you in a better mood. * Helps prevent cramps and sprains, and speeds up joint and cartilage repair. Don't wait - Get your copy of this book today! This book was written by Clyde Verhine, the author of: High Blood Pressure And You - The Effects of High Blood Pressure, Prescription Medication Side Effects, and Natural Ways To Reduce and Control High Blood Pressure ~~~~~~~~~~~~~~~~~~ Heart Healthy Smoothies 125 Delicious Recipes for Natural Reduction and Control of High Blood Pressure ~~~~~~~~~~~~~~~~~~ Homemade Salad Dressing Recipes 50 Healthy and Delicious Easy To Make Recipes: Vinaigrettes, Classics, Vinegar Free, Without Oil & More You owe it to yourself to enjoy life and to be healthy.
Heart Healthy Smoothies 125 Delicious Recipes For Natural Reduction And Control Of High Blood Pressure
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Author : Clyde Verhine
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-01-27
Heart Healthy Smoothies 125 Delicious Recipes For Natural Reduction And Control Of High Blood Pressure written by Clyde Verhine and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-27 with categories.
Not only are the smoothie recipes in this book delicious and easy to make, they help you increase your daily consumption of heart healthy nutrients. If you want to keep your heart healthy, it is important to control and maintain your blood pressure. Every adult needs to be aware of the potential that they may have high blood pressure. 1 in 3 adults today have this condition and the older you are the greater your chances of having this potentially heart damaging and deadly condition. One of the most important factors in controlling high blood pressure is having a healthy and balanced diet that provides the nutrients needed to maintain healthy blood pressure levels. Unfortunately, in this fast-paced world, many find themselves lacking the time to prepare healthy meals that will supply the dietary items critical in blood pressure control. One solution is to get these minerals, vitamins, and other nutrients by making smoothies from the right ingredients. High blood pressure is known as the "Silent Killer". It contributes to over 1000 deaths in the US every day, and even more strokes and heart attacks. Over 1 in 5 Americans that have high blood pressure are not aware of it. There are millions of Americans diagnosed with high blood pressure and put on medication but still do not have their blood pressure under control. Fortunately, treatment for high blood is not limited to just prescription drugs. One of the natural methods of lowering blood pressure is to get the proper nutrients in the needed amounts from your diet. By using natural methods to maintain a healthy lifestyle, you might postpone, reduce, or even eliminate the need for prescription medication. Drinking the smoothies from the recipes in this book will help you achieve and maintain a healthy lifestyle This book was written by Clyde Verhine, the author of High Blood Pressure and You - How High Blood Pressure Affects You, Prescription Drug Side Effects, And Natural Ways To Reduce And Control High Blood Pressure -- (also available on Amazon). Take charge of your own life and health get your copy of this book TODAY!!!
High Blood Pressure And You The Effects Of High Blood Pressure Prescription Medication Side Effects And Natural Ways To Reduce And Control High Blood Pressure
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Author : Clyde Verhine
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-11-23
High Blood Pressure And You The Effects Of High Blood Pressure Prescription Medication Side Effects And Natural Ways To Reduce And Control High Blood Pressure written by Clyde Verhine and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-23 with categories.
Facts You Need To Know About High Blood Pressure: In America today, one in three adults have high blood pressure, and after age 60 over six in ten Americans have it. It is estimated that of this large number of Americans that have high blood pressure, over 1 in 5 don't know it. High blood pressure contributes to over 1000 deaths in the US every day. Do you worry that you may have high blood pressure or may suffer from it in the future? Do you know why high blood pressure is known as the "silent killer"? Do you know what causes high blood pressure? Have you been diagnosed with high blood pressure and given prescription medication to control it? Do you know what the different types of prescription medication are and how they work? If you take prescription medication, do you know the risks and potential side effects of the drug(s)? Do you know that millions of Americans who have been diagnosed and put on medication still do not have their blood pressure under control? Can you check your own blood pressure at home? Do you know that treatment for high blood isn't limited to prescription drugs? Do you know about any of the natural methods of lowering blood pressure with or without the use of prescribed medication? Do you know what nutrients the body needs to maintain healthy blood pressure? Do you know what foods contain these nutrients and ways to increase them in your diet? Do you know the best exercises to do to reduce high blood pressure? Do you think that supplements are a good alternative if your diet does not include enough healthy foods? Do you know which supplements or combination of supplements may be toxic? You can get the answers to all of these questions without this book if you want to spend the time it takes to go to multiple sources, each of which usually cover only one topic of the many different aspects of high blood pressure and blood pressure control. I spent many hours reading a large amount of books, magazine articles, published scientific papers, and internet sources looking for consensus from experts in the fields of science and medicine. My focus was to identify the factual information that is important, and discarding popular or commercial myths. I also included the things in this book that I personally tried with the successful result of lowering my blood pressure to the point that I no longer need prescription medication to control my blood pressure. The aim of this book is to give you this information in one place and to tie it together in a more concise and understandable way. The CDC reports these facts about High Blood Pressure: About 7 of 10 people having their first heart attack have high blood pressure. About 8 of 10 people having their first stroke have high blood pressure. Since 1 in 3 adults already have high blood pressure, and the older you are the greater the chance that you have or will have this potentially deadly condition, you need to take the action today. From this book you will get a better understanding of the meaning and the different levels of high blood pressure, what causes it, who is at risk, and the consequences of having it. You will also learn about the different types of medication being prescribed today to lower high blood pressure and the potential side effects of each type. The Natural Blood Pressure Control chapter of this book will present natural methods you can use to effectively reduce and control high blood pressure. Following these methods has the potential to reduce and even eliminate the need for prescription medication and their associated costs and side effects. Take charge of your own life and health. Get the information you need to prevent or control this potentially deadly condition now. Get your copy of this book TODAY!!!
Homemade Salad Dressing Recipes
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Author : Clyde Verhine
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-04-06
Homemade Salad Dressing Recipes written by Clyde Verhine and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-06 with categories.
Wow your holiday dinner guests or treat yourself. Top a fresh salad with a delicious tasting salad dressing you made yourself. Choose from one or more of 50 great tasting recipes. Make your own salad dressings at home and get a fresher, more delicious dressing. A dressing made with only healthy ingredients and no artificial additives. Nothing tastes better than fresh. Made with only healthy ingredients and no artificial additives. The recipes in this book are easy to make. Most made using a blender and from easy to find ingredients. Almost all the recipes standardized for making a one-pint container of dressing. Some of these recipes call for prepared condiments. A bonus chapter added to include recipes for making these at home as well. You owe it to yourself to eat healthy, be healthy, and enjoy the delicious tastes of fresh and healthy foods. Get your copy of this book TODAY!!!
Fruit Infused Water
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Author : Susan Marque
language : en
Publisher: Rockridge Press
Release Date : 2015-08-09
Fruit Infused Water written by Susan Marque and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-09 with Cooking categories.
Stay healthy and hydrated when you quench your thirst with fruit infused water. Curious about incorporating fruit infused water into your daily routine? Looking to swap sugary drinks for the hydrating health benefits of water infusions? Fruit Infused Water is the perfect place to start. Packed with mouth-watering recipes and easy-to-follow instructions, Fruit Infused Water preps you for including fruit infused water in your diet―whether you own a fruit infuser water pitcher or a simple glass jar. Build from the basics then advance to endless mix-and-match flavors and inventive fruit infused water recipes. Squeeze the most out of every drop, with: 98 Recipes for refreshing and flavorful fruit infused drinks 10 Must-Have Tips for making foolproof fruit infused water 10 Tasty Snack Ideas for using your leftover fruit (fruit sushi rolls, anyone?) An Overview explaining the health benefits of various fruit combinations Fruit infused water recipes include: Kiwi Water, Tropical Mango Orange Infusion, Lavender Lemon Infusion, Cherry Vanilla Water, Pineapple Strawberry Grape Infusion, Peppermint Peach Infusion, Cranapple Berry Infusion, and much more! From one-step infusions to creative combinations, there's something for everyone in Fruit Infused Water, your best resource for enjoying your H2O to the fullest.
Backpacker
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Author :
language : en
Publisher:
Release Date : 2007-09
Backpacker written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09 with categories.
Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.
The Juice Generation
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Author : Eric Helms
language : en
Publisher: Simon and Schuster
Release Date : 2014-01-14
The Juice Generation written by Eric Helms and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-14 with Health & Fitness categories.
From one of America’s foremost and pioneering juicing companies comes a beautifully illustrated guide to creating restorative and energizing juices and smoothies; as well as preparing nutrition-rich, blended superfoods. Welcome to the Juice Generation ! Refresh, Restore, and Rejuvenate Get ready to live juicy with The Juice Generation. Fresh juices and superfood smoothies will help you feel energized and invigorated with glowing skin and a clear mind. The revitalizing recipes and tips will make you feel lighter and brighter, inside and out. Featuring more than 100 refreshing, health-boosting, spirit-lifting recipes The Juice Generation offers practical, down-to-earth instructions for making restorative and great-tasting vegetable and fruit juices, smoothies, and tonics. Get on the Green Curve and move confidently from smoothies to green drinks Whether you’re newly juice curious, or already an old pro, The Juice Generation’s plan will lead you to the endless benefits and possibilities of squeezing, crushing, and grinding, and help you integrate the joys of juicing and blending into your busy life. Juicing Tools for Detoxing and Healing The Juice Generation includes detoxing cleanses as well as flu-fighting elixirs and plenty of recipes and great advice from some of its biggest supporters, including Blake Lively, Michelle Williams, Edward Norton, Jason Bateman, and Martha Stewart.
The Family Immunity Cookbook
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Author : Toby Amidor
language : en
Publisher: Robert Rose
Release Date : 2021-10
The Family Immunity Cookbook written by Toby Amidor and has been published by Robert Rose this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10 with categories.
An easy-to-follow, family friendly cookbook filled with delicious recipes all designed to boost health, energy and wellness. All of us want to keep our families safe and healthy. We also want to eat delicious and satisfying food. The Family Immunity Cookbook includes 25 of the top immune-boosting foods, incorporated into 101 delicious recipes. These are ingredients that provide immune-essential nutrients like vitamin C, vitamin D, zinc, selenium, iron, and protein to keep your body's defenses in tip-top shape, or they are foods that help decrease inflammation and boost antioxidant activity such as berries, fatty fish or avocados which help your body defend itself from illness and can also promote healing. But that sounds complicated. How do we build healthy immune systems anyway? Simple. Bestselling cookbook author and nutritionist Toby Amidor is skilled at making tricky topics fun and easy to understand -- she's done the work for you. She expertly describes the nutritional benefits of foods and then weaves them into recipes the whole family will enjoy. It tastes so good you won't even know it's good for you! Armed with Toby's tips and tricks, you can minimize that stress associated with cooking. These include meal prepping, preparing freezer-friendly foods to keep your kitchen stocked with healthy meals, cooking one pot meals to minimize dishes, and finding recipes that can be prepared and cooked in 30 minutes or less.
Lose Weight By Eating
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Author : Audrey Johns
language : en
Publisher: HarperCollins
Release Date : 2016-04-12
Lose Weight By Eating written by Audrey Johns and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-12 with Cooking categories.
Lose weight by eating guilt-free, low-calorie, unprocessed versions of all your favorite foods, with this helpful, accessible diet and cookbook—featuring more than 130 clean eating recipes and gorgeous full-color photos—from the popular weight loss blogger who lost 150 pounds in eleven months. At 275 pounds, Audrey Johns was unhealthy and unhappy—until the day she vowed to give up the “fake food” and taught herself to cook her favorites from scratch. Within eleven months, Audrey mastered the kitchen, began to take better care of herself, and lost more than 150 pounds—over half her body weight. Now, Audrey shares her story, insights, and clean eating recipes to help you slim down. Lose Weight by Eating includes more than 130 mouthwatering recipes for family favorites, including pasta, scones, fried chicken, nachos, meatloaf, and cookies—all bursting with flavor and fewer than 500 calories per serving. Most recipes use simple and inexpensive smart swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and husband-approved. Imagine losing eight to sixteen pounds the first week and fifteen to twenty-five pounds a month eating skinny pizzas with only 125 calories per slice or 150-calorie cheesecake bars! Lose Weight by Eating lets you enjoy these delights and more, such as “Jelly Doughnut” French Toast, California Club Pizza, Whole Roasted Chicken with Potatoes and Onions, Veggie Packed Lasagna, Cheddar Stuffed Turkey Burgers, Chocolate Peanut Butter Dip with Fruit, and Skinny Cheesecake with Raspberry Drizzle. Audrey also provides a handy six-week meal plan and weight loss tips to keep you motivated. Lose Weight by Eating is all about making the naughty nice. Giving your favorite foods a delicious, healthy makeover, you can eat what you love every day—and still shed those unwanted pounds.
Bottled And Packaged Water
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Author : Alexandru Grumezescu
language : en
Publisher: Woodhead Publishing
Release Date : 2019-02-15
Bottled And Packaged Water written by Alexandru Grumezescu and has been published by Woodhead Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-15 with Technology & Engineering categories.
Bottled and Packaged Water, Volume Four in The Science of Beverages series, offers great perspectives on current trends in drinking water research, quality control techniques, packaging strategies, and current concerns in the field, thus revealing the most novel standards in the industry. As consumer demand for bottled and packaged water has increased, the need for scientists and researchers to understand how to analyze water quality, safety, and control are essential. This all-encompassing resource for research and development in this flourishing field covers everything from sensory and chemical composition, to materials and manufacturing. Presents a detailed analysis and sensory characteristics of water to foster research and innovation Provides the latest technological advancements and microbiological characterization methods in the field Includes regulatory tools for beverage packaging to help industry personnel maintain compliance