Full Body Workout Journal

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Full Body Workout Journal

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Author : Kevin Sahlie
language : en
Publisher: Independently Published
Release Date : 2019-04-06

Full Body Workout Journal written by Kevin Sahlie and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-06 with categories.

Starting or doing a Full Body Workout Program? This is the workout journal for you! Write and record your workouts in this daily workout log book conveniently sized at 5.5 x 8.5 inches. This Full Body workout journal has calendar space for up to 6 months and over 100 daily workout log pages, a place to record your current measurements and a place to record your results! A page to plan your goals and a page to record your progress and desired outcomes. Each daily log page has space to; pick the workout, document exercises, reps and sets, indicate warm up, cool down, stretch and record cardio. Main Features: Quality Interior Pages with no bleed through Quality Stock Matte Cover Track Progress, set and accomplish goals Record workouts; weightlifting exercises, sets, reps and cardio Take notes and reflect on your journey Make the most of your full body split with this workout log journal!

Full Body Workout Fitness Journal

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Author : Anthony David
language : en
Publisher:
Release Date : 2018-09-19

Full Body Workout Fitness Journal written by Anthony David and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-19 with categories.

Are you looking for a fitness journal to record your fitness lifestyle ,clients ,workouts etc then this fitness/exercise journal which consist of 100 pages with a 6 x 9 gorgeous cover is just for you - the perfect daily companion on the journey to become the best version of yourself!You will love it. It is cute, simple and the covers are so colorful, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines.This Journal is designed to help you track your workouts so that you achieve maximum personal performance. By recording your daily progress you can easily identify what is working and what has to change.The front cover may have caught your eye but it is the inside you are really here for. You can track everything from your exercises, sets, reps, core workout, supplements, workout duration and anything else that we thought would help you.One of the contributors used a journal just like this to lose over 45 pounds in 12 weeks. That is the inspiration behind this journal. We are not saying you will get those results but without tracking her workouts she would have never achieved such a lofty goal.Please feel free to leave comments thank you!!!

The Bodyweight Home Workout Journal

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Author : Michael Ahdoot
language : en
Publisher:
Release Date : 2020-12

The Bodyweight Home Workout Journal written by Michael Ahdoot and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12 with categories.

Strength Weight And Muscle Toning Workouts Journal

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Author : Spudtc Publishing Ltd
language : en
Publisher: CreateSpace
Release Date : 2015-07-08

Strength Weight And Muscle Toning Workouts Journal written by Spudtc Publishing Ltd and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-08 with categories.

Do you know that by keeping track of your workouts, you are closer to your goals? Use this Strength, Weight and Muscle Toning Workouts Journal to keep track of your progress. You can tell right away what works and what doesn't. Order this Strength, Weight and Muscle Toning Workouts Journal now!

Slim Babe

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Author : Lisa a Thomas
language : en
Publisher:
Release Date : 2019-11-23

Slim Babe written by Lisa a Thomas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-23 with categories.

SLIM BABE: 60 DAYS TO FIT: FULL BODY WORKOUT LOGBOOK The easiest way to write your planned daily Food Journal and Activity Log with exercises in the format form designed to help you keep track of your workouts, food, drink and bed time. There are recommend pages about the program: How to lose Belly fat and exercise plan. It is designed to help you with various exercises, this logbook can help you make those goals achievable. Whether you're training, trying to lose weight or just want to be aware of your workouts, harness the power of journaling with this Workout Logbook. SLIM BABE: 60 DAYS TO FIT: FULL BODY WORKOUT LOGBOOK Food Journal and Activity Log is the skinny on the best food journaling for your individual weight loss or overall nutritional improvement goals. BOOK DIMENSIONS: organized location with the handy sized, 6" x 9" B&W Printing 127 Pages, Cover: picture of a woman in a gym

Work It Out Fitness Log Book

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Author : Habit Tracker Log Books
language : en
Publisher:
Release Date : 2019-09-06

Work It Out Fitness Log Book written by Habit Tracker Log Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-06 with categories.

Fitness log books are a great way to stay motivated! Log cardio and strength workouts as well as any full body exercise with daily fitness entries. Track your progress with this lovely fitness planner for women. Included in this workout journal: Monthly workout tracker - Three habit trackers that are undated to track three months (31 days each) of workouts. Sunday to Saturday weekly format. Fill in the name of the month and numbers for each day of whatever month you are logging your physical activity. Mark off or color the dates that you workout, exercise, or otherwise are active. At the bottom of each page is an unlined area to write in your goals for the month. Daily workout log - 90 days of daily workouts can be tracker, one day per page. The days are numbered 1 - 90, but are undated so you can begin at any time! Fill in the date, start time, finish time, and overall duration of your workout. There are three sections to record and log different types of activity: (1) Cardio - Space to note the type of exercise, time, and distance. (2) Strength - Mark off whether you are doing upper body, abs, or lower body. Record the type of exercise, reps, and weight used. (3) Full body - Log the type of exercise. This is the perfect space to track yoga, Pilates, or any other mindful movement. Use this diary for workouts and wellness to become a better you!

Fitness Journal And Weight Lifting Log

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Author : The Bench Press
language : en
Publisher:
Release Date : 2019-11-25

Fitness Journal And Weight Lifting Log written by The Bench Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-25 with categories.

Finally, a weightlifting logbook created by women for women! Spinning your wheels in the weights room? Want to boost your performance and make those gains? If you're a female that likes to lift and want to understand more about your training performance to get better results, then it's time to start tracking more than just sets and reps. A workout journal like no other, this logbook is designed to help you track not just your workouts, but many areas that affect your training: from mood and motivation, strength and energy, to sleep quality, peri-workout nutrition and even your monthly cycle. Alongside 60 undated workout logs, there's a companion health inventory designed to help you learn about how your body performs at different times of the month and in response to different variables so you can tweak your programming and become the best version of you possible. There's also dedicated space for goal setting, physique check-ins, tracking PRs on lifts over time and a recap at the end of the training period. This female-specific strength training logbook helps you: SET UP FOR SUCCESS WITH GOAL SETTING: Write down your goals for the training period across strength, endurance/conditioning, physique and flexibility/mobility. Get clear on your 'why' - understand what drives you to succeed. MONITOR YOUR PHYSIQUE WITH MONTHLY CHECK-INS: Start with an initial check-in and follow up every month to track progress. Log weight, body fat, lean mass, water % and body measurements across 10 areas. TRACK 60 WORKOUTS: If you train 5x a week, this logbook will last a full 12-week training cycle (60 workouts / 3 months). Each log has space to track 5 sets of 10 exercises + 4 cardio/endurance activities. ADVANCE YOUR TRAINING WITH THE HEALTH INVENTORY: The ultimate workout log addition for women helps you understand how your training is affected by sleep, nutrition and the stage of your monthly cycle. What days do you feel strong? When do you struggle to find motivation? How often are you feeling fatigued? LOG YOUR PERSONAL RECORDS: A double-page spread to record PRs and track strength progress over time. CONVENIENT & PORTABLE SIZE: This paperback logbook is a handy 6" x 9" size, small enough to fit inside your gym bag yet large enough to write in with plenty of space for notes. It comes perfect bound with high quality (60GSM) crisp white paper. MODERN & MOTIVATIONAL DESIGN: Featuring wraparound artwork on a 220GSM soft cover notebook with a glossy finish that's easy to wipe off after a sweaty gym session. (More cover designs available on our Author Page - 'The Bench Press') The female cycle and its effect on training: Did you know that the menstrual cycle has a huge impact on women's training? Our hormones do more than suck our motivation and make us a little moody! They affect every aspect of our fitness journey, from strength to stamina and adherence. During the follicular phase, you're likely at your strongest - aim for those PRs Strength is elevated during ovulation yet you become more susceptible to injury In the luteal phase you generally don't feel as strong, have a higher body temperature and burn more energy from fat stores Use the health inventory alongside your workout log to understand your personal cycle, amplify your training and achieve your fitness goals. ARE YOU READY? The perfect gym companion for any woman seeking to make gains in the gym, track their strength workouts and monitor their progress. (It also makes a great gift for all your fitness sisters!) Get your training on the right track! Don't wait until the new year to start, grab a copy now!

Heed Plus 30 Day Challenge Total Body Workout Fitness Journal

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Author : Donna Barning
language : en
Publisher:
Release Date : 2016-06-16

Heed Plus 30 Day Challenge Total Body Workout Fitness Journal written by Donna Barning and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-16 with categories.

Workout Log Book New Me

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Author : Ben Ben moula
language : en
Publisher:
Release Date : 2021-04-24

Workout Log Book New Me written by Ben Ben moula and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-24 with categories.

Workout Log BookNew Me - A Daily Exercise Journal: Designed by Fitness Experts to Help You Live Your Healthiest LifeThis guide will assist you in beginning your 3-phase fitness training program.*The first will be a 6-week full-body workout program for beginners.*The second would be an advanced full-body workout.*The third step is to create your own bodybuilding plan that is tailored to your specific needs.With this guide, you will be able to assess your regular success and make notes that will assist you in meeting your goals (example: food program, your strong point, your weak point ...)On the pages, you will also find various quotes to inspire you to achieve your goal.*160 DAYS FITNESS PLANNER: Are you looking to track your workout, journey? Workout Log Book' 160 days fitness journal breaks down your exercises, meals and goals into daily, weekly and monthly components, so that you can achieve your fitness goals faster! Our fitness planner uses the 160-day format because that's how long it will take to create new, long-lasting habits. Our workout book is perfect for recording progress and goals, so that you can work towards a better, fitter you.*DOCUMENT CRUCIAL DATA: Workout Log Book workout journal allows you to track your daily activity and even feelings about your progress! Unlike other workout log on the market, our training journal has well-thought-out sections for you to record data that is important to you, such as workout reps and weights. Don't settle for other workout book tracker that only focus on your exercises! Our fitness books is all encompassing, as it takes into consideration all aspects of your fitness journey.*UNIQUE CUSTOMIZED DESIGN: The founders of Workout Log Book enlisted the help fitness experts and enthusiasts just like you to create the ultimate daily journal for fitness program. Say goodbye to half-written goals and plans with Workout Log Book workout books! Our exercise journal is the perfect workout gifts for men and women. With its intuitive design and daily inspirational quotes, this health journal will make the ideal fitness gifts. Our fitness journal will help motivate you to actually achieve your fitness goals!Create new habits and a new you, in just 160 days with Workout Log Book journal, which will help you stay organized and on track to achieve your goals! This easy-to-use fitspiration journal will help you to record all your workout details including the number of reps and sets you achieve throughout your journey.

Fitness Journal And Weight Lifting Log

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Author : The Bench Press
language : en
Publisher:
Release Date : 2019-11-25

Fitness Journal And Weight Lifting Log written by The Bench Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-25 with categories.

Finally, a weightlifting logbook created by women for women! Spinning your wheels in the weights room? Want to boost your performance and make those gains? If you're a female that likes to lift and want to understand more about your training performance to get better results, then it's time to start tracking more than just sets and reps. A workout journal like no other, this logbook is designed to help you track not just your workouts, but many areas that affect your training: from mood and motivation, strength and energy, to sleep quality, peri-workout nutrition and even your monthly cycle. Alongside 60 undated workout logs, there's a companion health inventory designed to help you learn about how your body performs at different times of the month and in response to different variables so you can tweak your programming and become the best version of you possible. There's also dedicated space for goal setting, physique check-ins, tracking PRs on lifts over time and a recap at the end of the training period. This female-specific strength training logbook helps you: SET UP FOR SUCCESS WITH GOAL SETTING: Write down your goals for the training period across strength, endurance/conditioning, physique and flexibility/mobility. Get clear on your 'why' - understand what drives you to succeed. MONITOR YOUR PHYSIQUE WITH MONTHLY CHECK-INS: Start with an initial check-in and follow up every month to track progress. Log weight, body fat, lean mass, water % and body measurements across 10 areas. TRACK 60 WORKOUTS: If you train 5x a week, this logbook will last a full 12-week training cycle (60 workouts / 3 months). Each log has space to track 5 sets of 10 exercises + 4 cardio/endurance activities. ADVANCE YOUR TRAINING WITH THE HEALTH INVENTORY: The ultimate workout log addition for women helps you understand how your training is affected by sleep, nutrition and the stage of your monthly cycle. What days do you feel strong? When do you struggle to find motivation? How often are you feeling fatigued? LOG YOUR PERSONAL RECORDS: A double-page spread to record PRs and track strength progress over time. CONVENIENT & PORTABLE SIZE: This paperback logbook is a handy 6" x 9" size, small enough to fit inside your gym bag yet large enough to write in with plenty of space for notes. It comes perfect bound with high quality (60GSM) crisp white paper. MODERN & MOTIVATIONAL DESIGN: Featuring wraparound artwork on a 220GSM soft cover notebook with a glossy finish that's easy to wipe off after a sweaty gym session. (More cover designs available on our Author Page - 'The Bench Press') The female cycle and its effect on training: Did you know that the menstrual cycle has a huge impact on women's training? Our hormones do more than suck our motivation and make us a little moody! They affect every aspect of our fitness journey, from strength to stamina and adherence. During the follicular phase, you're likely at your strongest - aim for those PRs Strength is elevated during ovulation yet you become more susceptible to injury In the luteal phase you generally don't feel as strong, have a higher body temperature and burn more energy from fat stores Use the health inventory alongside your workout log to understand your personal cycle, amplify your training and achieve your fitness goals. ARE YOU READY? The perfect gym companion for any woman seeking to make gains in the gym, track their strength workouts and monitor their progress. (It also makes a great gift for all your fitness sisters!) Get your training on the right track! Don't wait until the new year to start, grab a copy now!