Generation Sleepless
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Generation Sleepless
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Author : Heather Turgeon, MFT
language : en
Publisher: Penguin Group
Release Date : 2024-07-30
Generation Sleepless written by Heather Turgeon, MFT and has been published by Penguin Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-30 with Family & Relationships categories.
An intimate glimpse inside a silent epidemic that is harming teens and how parents can help them reclaim the restorative power of sleep. If you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life, wouldn’t you? In Generation Sleepless, the authors of the classic guide to helping babies and young children develop healthy sleep habits The Happy Sleeper uncover one of the greatest threats to our teenagers’ physical and mental health: sleep deprivation. Caught in a perfect storm of omnipresent screens, academic overload, night owl biology and early school start times, Generation Sleepless illustrates how our teens are operating in a constant state of sleep debt and "social jet lag" while struggling to meet the demands of adolescence. In this essential book, Heather Turgeon, MFT and Julie Wright, MFT draw on the latest scientific research to reveal that, at a critical phase of development, many teens need more sleep than their younger siblings, but they're getting drastically less. Generation Sleepless helps readers: • foster a teen's self-motivation for sleeping well • alter family practices around phones, social media, and screen time • draw on an understanding of teens' night owl tendencies to create smart sleep habits • lay out steps for sleep-friendly schools and promoting systemic changes that help teens get the rest they need This first-of-its-kind book is packed with clear and instantly usable advice for parents as well as an eye-opening call to action for teachers, principals, colleges, coaches, and policy makers.
Generation Sleepless
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Author : Heather Turgeon
language : en
Publisher:
Release Date : 2022-03-29
Generation Sleepless written by Heather Turgeon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-29 with categories.
An intimate glimpse inside a silent epidemic that is harming teens, and a pathway for parents to help them reclaim the restorative power of sleep. If you could protect your child from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their lives, wouldn't you? In this book, the authors of The Happy Sleeper, the classic book on helping babies and young children develop healthy sleep habits, uncover one of the greatest threats to our teenagers' physical and mental health: sleep deprivation. Caught in a perfect storm of omnipresent screens, academic overload, and unnecessarily early school-start times, our children are operating in a constant state of sleep debt while struggling to meet the demands of adolescence. In this essential book, Heather Turgeon and Julie Wright draw on the latest scientific research to reveal that today's teenagers are, in fact, the most sleep-deprived population in human history. In fact, at a critical phase of development, many teens need more sleep than their younger siblings -- but they're getting drastically less. Generation Sleeplessguides families in building healthy habits around sleep by: * establishing family agreements around sleep habits; * altering family practices around phones, social media, and screen time; * regaining overall equilibrium in the home; and * remaking bedtime routines Packed with years of research and in-depth reporting, Generation Sleeplessis a wake-up call for parents that equips them with the right tools to start a family conversation about sleep and to ultimately regain connection with their tweens and teens.
Generation Sleepless
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Author : Heather Turgeon
language : en
Publisher:
Release Date : 2022-04-14
Generation Sleepless written by Heather Turgeon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-14 with categories.
An intimate glimpse inside a silent epidemic that is harming teens, and a pathway for parents to help them reclaim the restorative power of sleep. If you could protect your child from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their lives, wouldn't you? In this book, the authors of The Happy Sleeper, the classic book on helping babies and young children develop healthy sleep habits, uncover one of the greatest threats to our teenagers' physical and mental health: sleep deprivation. Caught in a perfect storm of omnipresent screens, academic overload, and unnecessarily early school-start times, our children are operating in a constant state of sleep debt while struggling to meet the demands of adolescence. In this essential book, Heather Turgeon and Julie Wright draw on the latest scientific research to reveal that today's teenagers are, in fact, the most sleep-deprived population in human history. In fact, at a critical phase of development, many teens need more sleep than their younger siblings -- but they're getting drastically less. Generation Sleeplessguides families in building healthy habits around sleep by: * establishing family agreements around sleep habits; * altering family practices around phones, social media, and screen time; * regaining overall equilibrium in the home; and * remaking bedtime routines Packed with years of research and in-depth reporting, Generation Sleeplessis a wake-up call for parents that equips them with the right tools to start a family conversation about sleep and to ultimately regain connection with their tweens and teens.
The Social Life Of Memory
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Author : Norman Saadi Nikro
language : en
Publisher: Springer
Release Date : 2017-11-19
The Social Life Of Memory written by Norman Saadi Nikro and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-19 with Social Science categories.
This edited volume addresses memory practices among youth, families, cultural workers, activists, and engaged citizens in Lebanon and Morocco. In making a claim for ‘the social life of memory,’ the introduction discusses a particular research field of memory studies, elaborating an approach to memory in terms of social production and engagement. The Arab Spring is evoked to draw attention to new rifts within and between history and remembrance in the regions of North Africa and the Middle East. As authoritarian forms of governance are challenged, official panoramic narratives are confronted with a multiplicity of memories of violent pasts. The eight chapters trace personal and public inventories of violence, trauma, and testimony, addressing memory in cinema, in newspapers and periodicals, as an experience of public environments, through transnational and diasporic mediums, and amongst younger generations.
31 December 2078
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Author : Mohinder Pal Singh
language : en
Publisher: Readworthy
Release Date :
31 December 2078 written by Mohinder Pal Singh and has been published by Readworthy this book supported file pdf, txt, epub, kindle and other format this book has been release on with Fiction categories.
This is a story of a middle class Indian with a prosaic career who manages to get a breakthrough and migrates to US in 2023 at the age of 35. The year now is 2078 and the date is 31 December. Today is his 90th birthday and last day before he undertakes the vow of peaceful slumber. As he sits to pen down his flashback stories chronologically in his dairy, he starts to unfold series of breath taking and chilling events which occurred around the world in his time. ……..….. Neither the world nor the world order remained the same. Each Death must be full of life. And so be it in the life of Jeevan Malhotra. Read to know how and why the concept of taking peaceful slumber at a certain age has got the acceptance of one and all……….…...
Sleepless Youth
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Author : Dr Christine Peters
language : en
Publisher: Independently Published
Release Date : 2024-08-04
Sleepless Youth written by Dr Christine Peters and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-04 with Young Adult Nonfiction categories.
In a world where technology and social pressures dominate the lives of teenagers, sleep has become an often-overlooked casualty. "Sleepless Youth: Understanding and Overcoming Teenage Sleep Deprivation" delves into the root causes of the sleep crisis affecting today's adolescents and offers actionable solutions for parents, educators, and teens themselves. Drawing on the latest research in sleep science and psychology, this comprehensive guide explores the myriad factors contributing to chronic sleep deprivation among teenagers. From the blue light emitted by screens to the ever-increasing academic demands, the book unpacks the complex web of influences disrupting healthy sleep patterns. "Sleepless Youth" doesn't just highlight the problem; it provides practical, evidence-based strategies to combat sleep deprivation. Learn how to create a sleep-friendly environment, develop effective bedtime routines, and balance the demands of modern life with the necessity of rest. Whether you're a concerned parent, a dedicated educator, or a teenager seeking better sleep, "Sleepless Youth" is your guide to reclaiming the night and fostering a healthier, more rested generation.
Tv Guide
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Author :
language : en
Publisher:
Release Date : 2003
Tv Guide written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Television programs categories.
The Sleep Deprived Teen
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Author : Lisa L. Lewis
language : en
Publisher: Mango Media Inc.
Release Date : 2022-06-14
The Sleep Deprived Teen written by Lisa L. Lewis and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-14 with Health & Fitness categories.
An Eye-Opening Parenting Guide for Better Teenage Sleep “In this timely book, Lisa L. Lewis underscores why sleep is so vital for adolescent well-being and resilience and offers detailed, actionable tools for bringing about change.” —Arianna Huffington, founder & CEO of Thrive Global #1 New Release in Teen Health, Sleep Medicine, and Sleep Disorders In The Sleep-Deprived Teen, parenting journalist Lisa L. Lewis provides parents with the roadmap for more (and better) sleep for their teens —and perhaps even for themselves. Pick up this actionable guide for parents of exhausted teens. Teenagers are tired, strapped for time, and often asked to wake up far earlier than they should due to school start times. In The Sleep-Deprived Teen, Lisa L. Lewis, who helped spark the first law in the nation requiring healthy school start times for adolescents, has written a reader-friendly book for parents who want to help their fatigued teens and tweens sleep well. Learn the science of why teenage sleep matters and how sleep changes during the teen years. Poor sleep affects mental health, athletic performance, and academic success. It contributes to adolescent depression, anxiety, and even drowsy driving. On the flip side, when teens are well-rested, they’re happier, healthier, and more emotionally resilient. In The Sleep-Deprived Teen, you’ll find: The science of why sleep matters and how it changes during the teen years A synthesis of the research, including tips and strategies to promote healthy sleep habits and help teens avoid poor sleep patterns An essential primer on technology, and a look at how gender, sexual identity, socioeconomic status, and race and ethnicity can affect teenage sleep If you’ve read books like Parenting the New Teen in the Age of Anxiety, Generation Sleepless, or Inconvenient Sleep, then The Sleep-Deprived Teen is for you.
The Survival League
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Author : Gordon Nuhanović
language : en
Publisher: Ooligan Press
Release Date : 2005
The Survival League written by Gordon Nuhanović and has been published by Ooligan Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Fiction categories.
With the Croatian Ministry of Culture, Ooligan presents Gordan Nuhanovic4, whose prose is a doorway to the heart and soul of a vibrant society ravaged by recent wars. The first of three Croatian titles to be published by Ooligan in 2005, these stories probe the human condition through the commonalities and the idiosyncrasies of everyday life. Gordon ("Flash") amuses and entertains with his sensitive, evocative tales. Born in 1968, Nuhanovic4 was a war reporter during the Homeland War and is currently a journalist and literary critic in Croatia. Besides several literary awards and work in numerous literary journals, he has published two previous collections, Survival League (2002) and Battle for Every Last Man (2003). Nuhanovic4 was vocalist in the Croatian punk rock band The Mothers.
Technophobia
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Author : Daniel Dinello
language : en
Publisher:
Release Date : 2005
Technophobia written by Daniel Dinello and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Literary Criticism categories.
A timely examination of the conflict between the techno-utopia promised by real-world scientists and the techno-dystopia predicted by science fiction.