Get Out Of My Head
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Get Out Of My Head
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Author : Meredith Arthur
language : en
Publisher: Hachette UK
Release Date : 2020-05-12
Get Out Of My Head written by Meredith Arthur and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-12 with Psychology categories.
Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals. Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book -- meant to act like a weighted blanket in book form for help on the go -- in a concealed internal pocket.
Get Out Of Your Head
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Author : Brian Sachetta
language : en
Publisher:
Release Date : 2018-12-04
Get Out Of Your Head written by Brian Sachetta and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-04 with categories.
Forget for a moment the prevailing notion that you can only manage your anxiety through endless visits to your therapist's office and daily cocktails of psychiatric medication - what if you could put yourself back in the equation?What if you could learn to manage your fear better by changing your thoughts and beliefs about it? What if you could turn down the firehose of overwhelm you experience so often? You can.More than 17% of Americans fill at least one psychiatric drug prescription each year. This would be just fine if medication were actually solving mental illness, but it seems that's not the case. Medication is just one potential piece of the puzzle; we can't keep discounting our ability to influence our own conditions.Through the latest research, personal anecdotes, and a heavy dose of practicality, this book discusses that influence and teaches you:-Where anxiety comes from and how to stop perpetuating it-10 crucial steps for mitigating anxiety during stressful situations-How to leverage fear into a vehicle for personal growth-How to stop fighting yourself and start living again
It S All In Your Head
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Author : Russ
language : en
Publisher: HarperCollins
Release Date : 2019-11-12
It S All In Your Head written by Russ and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-12 with Self-Help categories.
Instant National Bestseller! Wall Street Journal bestseller; USA Today bestseller; Publishers Weekly bestseller; international bestseller. An inspirational book by self-made musical superstar, Russ, reminding you that it starts with YOU, to believe in yourself, and to get out of your own way. Twenty-seven-year-old rapper, songwriter, and producer Russ walks his own path, at his own pace. By doing so, he proved that he didn’t need a major label to surpass over a billion streams on Spotify/Apple Music, get on Forbes’ 2019 “30 Under 30,” make the Forbes‘ “30 Under 30 Cash Kings” at number 20 for most earned, sell out arenas across the U.S. and around the globe, and become one of the most popular and engaged rappers right now. His method was simple: love and believe in yourself absolutely and work hard no matter what. In this memoir, Russ inspires readers to walk to their individual rhythms and beat their biggest obstacles: themselves. With chapters named after his most powerful and popular songs, IT'S ALL IN YOUR HEAD will reflect on the lessons he’s learned from his career, family, and relationships. He’ll push readers to bet on themselves, take those leaps of faith, and recognize struggles as opportunities. With illustrations throughout consistent with the brand Russ has built and his fan base loves, IT'S ALL IN YOUR HEAD will give readers an inside-look at the man and the motivation behind the music. A lover of books like The Alchemist and The Seven Spiritual Laws of Success, Russ delivers a short, potent, inspirational, raw, and honest book that gives readers a way to find self-belief and unlock their potential. Fans already rely on Russ as an inspiration of confidence; now, he is taking it to the next level with this book, which will contain lyrics from his music and visuals that reflect his inimitable style.
Over My Head
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Author : Claudia L. Osborn
language : en
Publisher: Andrews McMeel Publishing
Release Date : 2000-03
Over My Head written by Claudia L. Osborn and has been published by Andrews McMeel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-03 with Biography & Autobiography categories.
Hit by a car while bicycling Osborn, an internist at a Detroit hospital, suffered injuries. Recounts the struggles and frustrations of a gradually learning strategies to compensate for the lack of certain brain functions. An exceptionally well-written and engaging account. PW review.
Off With My Head
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Author : Stassi Schroeder
language : en
Publisher: Simon and Schuster
Release Date : 2022-04-26
Off With My Head written by Stassi Schroeder and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-26 with Biography & Autobiography categories.
"The New York Times bestselling author of Next Level Basic and fan-favorite alumna of Bravo's Vanderpump Rules returns from cancellation and pregnancy with the definitive Basic Bitch handbook for surviving bad days (or years)"--
It S All In Your Head
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Author : Rae Earl
language : en
Publisher: Hachette UK
Release Date : 2017-08-10
It S All In Your Head written by Rae Earl and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-10 with Juvenile Nonfiction categories.
"A warm hug of a book ... a true gem" Buzzfeed This witty, honest and enlightening guide to the whirrings of your brain is the perfect read for any young person who's ever felt overwhelmed, at a loss or in a downward spiral. From the author of My Mad Fat Diary, Rae Earl, it's full of friendly advice, coping strategies and laugh-out-loud moments to get you through the difficult days. Most of all, this is a book from someone who gets it - someone who won't try and fob you off with confusing jargon or irritating slogans, but instead will help you through it with a smile and a cup of tea on hand. Rae says: As a teenager, I was very adept at hiding my OCD, my anxiety, my depression and my eating disorders. That's why I've written this book - because I hate to think of any teen going through what I did, and feeling like they can't talk about it, or need to hide it. So let's break down some taboos and start a conversation. I want to help you come out the other side feeling happier and healthier, with a deeper understanding of what's going on in your head and how to navigate through life without feeling overwhelmed or isolated. Where my lack of medical background becomes an issue, Dr Radha swoops in to the rescue. As a GP, mental-health expert and co-host of BBC Radio 1's The Surgery, I've worked with her to make sure all the information and advice is spot-on. She's clever, she's kind and she GETS it. I wish my teenage brain had had access to Dr Radha. This is a book for fans of Gemma Cairney and Open, Ruby Wax and Frazzled, Matt Haig and Reasons to Stay Alive, Bryony Gordon and Mad Girl. And most importantly, it's a book to make you feel like you're not alone. You're really, really not.
Philippians
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Author : Jennie Allen
language : en
Publisher: Harperchristian Resources
Release Date : 2020-04-21
Philippians written by Jennie Allen and has been published by Harperchristian Resources this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-21 with Religion categories.
Sometimes we are content being good, and yet our insides are in complete disarray--but because no one knows it, we assume we are okay. This work we are going to do through our study of the book of Philippians might be the most important thing we've ever done. But we don't do it merely as another self-improvement project. The Bible knows nothing of a connected regenerate person, filled with the Spirit, whose goal is to just survive. Our faith journey here on Earth is not meant to be summed up to a behavior modification. Our journey should be a radical departure from the world and how it thinks. Our journey should represent a supernatural intervention remaking us into whom God built us to be. We want to be women who set our minds on Christ, better yet realizing we have already been given the mind of Christ and therefore, we are deeply and intrinsically motivated and moved by an entirely different source. Not only do we make Jesus happy, but we find our complete happiness in Him. These are truths that if we could only believe, would change everything. It is possible to waste our lives because we never learn to take our thoughts captive. This six-session Bible study dives head first into Paul's letter to the Philippians, imploring and encouraging them to become entirely new kinds of humans whose minds are set solely on Christ. Bestselling author and Bible teacher, Jennie Allen steps through the book of Philippians with purpose and intention, unpacking the simple, but difficult truth of allowing ourselves and our minds to be transformed in the name of Christ. Jennie confronts our current cultural struggles while relating valid and trusted answers in Scripture that inspire real change from the inside out. Each session will include video teaching, group discussion, and personal study time of digging deeper, reflection, consideration, response, imagination, and Scripture memory. The Get Out of Your Head Curriculum Kit contains one each of: book DVD leader's guide card deck
Out Of My Head
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Author : Didier van Cauwelaert
language : en
Publisher: Other Press (NY)
Release Date : 2004
Out Of My Head written by Didier van Cauwelaert and has been published by Other Press (NY) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Fiction categories.
A novel about one man's struggle to reclaim his identity. From the author of "One-Way (2003).
Kylie
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Author : Kylie Minogue
language : en
Publisher: Booth-Clibborn Editions
Release Date : 1999
Kylie written by Kylie Minogue and has been published by Booth-Clibborn Editions this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Pop music stars categories.
A self-portrait of Kylie Minogue featuring her many different personas, public and private, both reflected in the eyes of others and as seen by herself. Kylie combines collaborative portrayals alongside media representations to convey the strange fragmentation of self that occurs in the lives of international media icons.
On Having No Head
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Author : Douglas Edison Harding
language : en
Publisher:
Release Date : 2013-07
On Having No Head written by Douglas Edison Harding and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07 with Enlightenment (Zen Buddhism) categories.
Originally published: The Buddhist Society, 1961.