Get Rolling

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The Ultimate Body Rolling Workout

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Author : Yamuna Zake
language : en
Publisher: National Geographic Books
Release Date : 2003-12-23

The Ultimate Body Rolling Workout written by Yamuna Zake and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-12-23 with Health & Fitness categories.

Get rolling! Your body will ask for more. Created by veteran yoga teacher Yamuna Zake, body rolling is a revolutionary fitness technique that uses six- to ten-inch inflatable balls to strengthen, tone, and realign the body, while providing sensations that can surpass the bliss of a massage. Now, in the first book devoted to body rolling, Zake shares the routines that she has imparted to thousands of clients across the country, and shows you how to get on the ball--and get the body you’ve always wanted. The next step for fans of yoga and Pilates, body rolling is the ultimate way to streamline your figure and promote physical wellbeing without the bulked-up results of conventional workout methods. Like yoga and Pilates, these easy-to-follow, fully illustrated routines will condition and lengthen your muscles, improve core strength, and enhance posture, flexibility, and balance. But unlike those practices, body rolling also realigns your spine and joints, relieving pain and muscle tension and providing a workout, a massage, and a chiropractic session all at once. The routines can be combined for a full body workout, or abbreviated for instant relief—to ease shoulder tightness after a long workday or to enhance bedtime relaxation. The result: You will be not only stronger and more fit with a long, lean shape—you’ll stand taller, you’ll move more easily, and best of all, you’ll feel terrific.

Get Rolling

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Author :
language : en
Publisher: Get Rolling Books
Release Date : 2003

Get Rolling written by and has been published by Get Rolling Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Sports & Recreation categories.

Let S Get The Ball Rolling Easy To Remember English Idioms Language Book For Kids Children S Esl Books

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Author : Baby Professor
language : en
Publisher: Speedy Publishing LLC
Release Date : 2018-05-15

Let S Get The Ball Rolling Easy To Remember English Idioms Language Book For Kids Children S Esl Books written by Baby Professor and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-15 with Juvenile Nonfiction categories.

Idioms make the English language a lot more interesting. They carry completely different meanings from their literal equivalents. Idioms are oftentimes linked to past beliefs; thus, they reflect history, culture and tradition. Help your child master English as a second language by exposing him/her to these easy to remember idioms. Go ahead and grab a copy today.

Get The Dough Rolling

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Author : Beth Fiedler
language : en
Publisher:
Release Date : 2022

Get The Dough Rolling written by Beth Fiedler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with categories.

Get The Ball Rolling A Step By Step Guide To Training For Treibball

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Author : Dianna Stearns
language : en
Publisher: Dogwise Publishing
Release Date : 2013

Get The Ball Rolling A Step By Step Guide To Training For Treibball written by Dianna Stearns and has been published by Dogwise Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Dogs categories.

Bring out your dog's "inner herder" with this growing dog sport from Germany. Combining elements of herding, soccer and obedience, both human and dog gets mental stimulation and physical exercise. Contains step-by-step training protocols and no-force methods.

Get Rolling With Phonics

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Author :
language : en
Publisher:
Release Date : 2016

Get Rolling With Phonics written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Railroad stories categories.

"Simple stories focus on short and long vowels"--Back cover

A Step Ahead Movement Activities To Help Develop Children S Ability To Learn

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Author : David L. Biles M.A., Ed.D.
language : en
Publisher: Lulu.com
Release Date : 2014-05-13

A Step Ahead Movement Activities To Help Develop Children S Ability To Learn written by David L. Biles M.A., Ed.D. and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-13 with Juvenile Fiction categories.

Many children find it difficult to behave and function adequately in a classroom setting. In A Step Ahead, author Dr. David L. Biles discusses the practical activities that can help to eliminate the symptoms that come with this problem. This booklet, designed for parents and teachers to use with children, presents activities intended to improve eye tracking for better reading, balance, memory, and concentration for overall academic improvement. A Step Ahead includes information to help you identify potential academic inefficiencies in children; it also provides activities to help with the remediation. Backed by years of research, each section of A Step Ahead lays out its premise, analysis, treatment, and expected results. Guide your children to achieve the academic success they deserve and take the opportunity to create play time with them. You can prepare your children for their future and have fun while doing it with A Step Ahead.

Seamanship

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Author : George Strong Nares
language : en
Publisher:
Release Date : 1897

Seamanship written by George Strong Nares and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1897 with Naval art and science categories.

The Yada Yada Prayer Group Gets Rolling

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Author : Neta Jackson
language : en
Publisher: HarperChristian + ORM
Release Date : 2008-02-12

The Yada Yada Prayer Group Gets Rolling written by Neta Jackson and has been published by HarperChristian + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-02-12 with Fiction categories.

A devastating fire wakes up the Yadas to a new reality: God is on the move. What I'd like to know is, why does God keep rearranging my comfort zone? It could have something to do with my Yada Yada prayer sisters, who aren't afraid to get in each other's faces and tend to expect big things from God. But to move forward, sometimes we have to let go of what's behind. In spite of the loss of two dear friends. In spite of the breakup of a teenage love. In spite of the curse of HIV. In spite of prison time hanging over the head of a beloved child. In spite of fire consuming the hopes of those who have nothing. Yet out of the ashes, God is doing a new thing! It's time for the Yadas to press on, pray on, and get rolling!

Get Rolling With Phonics

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Author :
language : en
Publisher: National Geographic Books
Release Date : 2016

Get Rolling With Phonics written by and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Railroad trains categories.

"Simple stories focus on short and long vowels"--Back cover