Get Fit Anywhere Anytime No Gym Required
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Get Fit Anywhere Anytime No Gym Required
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Author : Wayne L. Stultz
language : en
Publisher: Dog Ear Publishing
Release Date : 2016-12-30
Get Fit Anywhere Anytime No Gym Required written by Wayne L. Stultz and has been published by Dog Ear Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-30 with Health & Fitness categories.
This book is about living well, living happy, living long, and living healthy. You will learn to Get Fit - Anywhere, Anytime, no gym required. You will not spend heaps of time and money reaching your goals. This book is intended as a reference manual that you can take with you anywhere. You can refer to it often, as a reminder of what you can do to burn calories at your desk, on an airplane, and in front of the television. In addition, you can melt calories while driving, stopping for gas, staying in a hotel, resting in bed, sharing time with your spouse or loved ones, and playing with your children. Please pass copies of this book to those who need to abide by its principles and recommendations. We all need the information provided in these chapters; both our quality and length of life depend on the tips in these pages.
Get Fit Anywhere Anytime
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Author : Wayne L. Stultz
language : en
Publisher:
Release Date : 2013-08
Get Fit Anywhere Anytime written by Wayne L. Stultz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08 with Health & Fitness categories.
A must-read for everyone who wants to get fit and remain healthy. Now everyone will have the tools they need to get and stay in the very best shape of their lives at the healthy weight they need to be without ever setting foot into a gym.
The Anytime Anywhere Exercise Book
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Author : Joan Price M.A.
language : en
Publisher: iUniverse
Release Date : 2008-08-28
The Anytime Anywhere Exercise Book written by Joan Price M.A. and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-28 with Health & Fitness categories.
No time for the gym? No problem! If you "just don't have time to exercise", this is the book for you. In it you'll find more than 300 ideas for instant exercise-anywhere, anytime. Many exercises take only 1 to 5 minutes each. Most of the longer ones you can do while you're doing something else! And you don't need special equipment. Now you can shape up and energize while you're: Working in the office Driving to the store Traveling Running errands Socializing Caring for kids Watching television Sitting at the computer Cleaning the house The Anytime, Anywhere Exercise Book shows you how to create-and stick to-your own easy, fun exercise plan of "fitness minutes" that fit your goals, preferences, and schedule-without adding more hours to your day.
Get Fit And Healthy Home Workout Plan
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Author : Aberkane Publishing
language : en
Publisher:
Release Date : 2021-06-07
Get Fit And Healthy Home Workout Plan written by Aberkane Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-07 with categories.
You want a fit, healthy and sexy body? Forget about expensive and tiring gyms and equipment. Forget boring diets and their weak results. A well-thought-out, easy-to-perform training program that targets all the muscles of your body and various physical characteristics (strength, agility, muscle size...). Anywhere anytime workout routine, be fit, healthy, and happy!!!
100 No Equipment Workouts Fitness Routines You Can Do Anywhere Any Time
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Author : 100 No-Equipment Workouts Quotes
language : en
Publisher:
Release Date : 2021-08-05
100 No Equipment Workouts Fitness Routines You Can Do Anywhere Any Time written by 100 No-Equipment Workouts Quotes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-05 with categories.
The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you: Exercise on your terms Get fit with the time you have Have fun while getting fitter Stop worrying about the gym culture Find a routine to do whether you are an absolute beginner or someone already fit. Different workouts will ensure that your muscles don't get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Some of the workouts are more challenging and some are easier than others so you will never get bored. All have three different levels you can try them at, so there is always something to aim for. Easy-to-follow visual routines guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don't have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.
Home Workouts
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Author : A. G. Scott
language : en
Publisher:
Release Date : 2020-10-12
Home Workouts written by A. G. Scott and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-12 with Health & Fitness categories.
How to tone and sculpt your body, even if you hate cardio or have never stepped inside a gym (and don't plan on doing so!) At one point or another we've all told ourselves, "I'm going to sign up for a gym membership, and really do it this time," or, "I swear I'll do my workout later on tonight." We all know the benefits of exercise: It improves our physical and mental health, gives us more energy, and boosts our self-image. So why is it so hard to start an exercise regimen, and even harder to stick to it? Despite our best intentions, life gets in the way and there always seems to be an obstacle stopping us from actively trying to live healthier. Whatever the reason, continuing to live a sedentary lifestyle isn't doing you any favors. In fact, physical inactivity is the 4th leading risk factor for global mortality and is a strong predictor for weight gain, cardiovascular disease, and other chronic conditions. Does this mean that you have to make drastic lifestyle changes to start improving your health, mentally and physically? Or that you need to give up time doing what you love just so you can spend hours in the gym? Not at all. I'll let you in on a secret that the fitness industry doesn't want you to know. You don't need fancy equipment or expensive trainers to sculpt the body that, up until now, you've only imagined. A.G. Scott knows firsthand the amazing results that can be achieved with home workouts, and so he has put together the only exercise guide you'll ever need. In Home Workouts: Anyone - Anytime - Anywhere, you will discover: The six key elements every workout must have in order to make the most of your time and effort, and how they will have you seeing results sooner than you would believe Exercises for every muscle group and fitness level with clear, comprehensive instructions, diagrams and variations so you're working your target areas every time The #1 upper-body workout that will rapidly build your overall strength (hint: small adjustments make big changes) How this engaging training method can help you burn more calories than traditional cardio, and continue to burn calories even after your workout is finished The numerous benefits of dynamic stretching and how that one simple habit not only warms up your muscles, but also improves your balance and coordination over time Meal plans that can be adapted for any lifestyle, so you can create a plan that meets your personal needs and preferences The most common mistakes people make without realising, and how these can hold you back from achieving incredible results And much more. With the demands and responsibilities of everyday life, you shouldn't have to sacrifice precious hours every week going to the gym to build the body you've always wanted. The key to transforming your life is having a workout routine that works for you, not against you. This is a plan that will adjust to match your needs and experience, no matter where you are. It's time to leave the costly gym membership behind, save money, and allow yourself more time to enjoy life. If you start today, think how much better you will look and feel in a month. If you want to start looking forward to exercise and commit to achieving the body of your dreams, no strings attached, then scroll up and click the "Add to Cart" button right now.
50 Workouts
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Author : Christoph Hermann
language : en
Publisher: Independently Published
Release Date : 2024-05-10
50 Workouts written by Christoph Hermann and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-10 with Health & Fitness categories.
"50 Workouts: The Ultimate and Effective Guide to Bodyweight Exercises Without Equipment" Transform your body and mind with the ultimate guide to bodyweight exercises! This book is your comprehensive resource for getting fit, strong, and healthy without equipment or a gym membership. With 50 effective workouts that require no equipment, you can: - Build strength and muscle without weights or machines - Lose weight and get fit without expensive gym memberships or fad diets - Improve flexibility and mobility without equipment or lessons - Boost your energy and mental well-being with quick and effective workouts that fit your schedule Inside you will find: -50 bodyweight exercises and workouts, each with clear instructions and illustrations to help you master the moves - A comprehensive guide to bodyweight training, covering principles, progressions and variations - Tips and motivation to help you stay on track and achieve your fitness goals, even when life gets in the way - A variety of workouts to suit your fitness level and goals, from beginner to advanced - A focus on progressive overload and gradual progress to help you continue to challenge yourself and see results Whether you're a busy student, a professional, or a stay-at-home parent, this book is perfect for anyone looking to: - Get fit and healthy without any equipment or gym membership - Improve overall fitness and athleticism - Increase strength and muscle mass - Improve flexibility and mobility - Increase energy and mental well-being Say goodbye to excuses and hello to a stronger, leaner, and healthier you with this book - as it has everything you need to achieve your fitness goals and live a happier, healthier life. So why wait? Get your copy today and start your fitness journey anywhere, anytime!
100 No Equipment Workouts
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Author : Writer yadrin oubruch
language : en
Publisher:
Release Date : 2020-01-13
100 No Equipment Workouts written by Writer yadrin oubruch and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-13 with categories.
The 100 No-Equipment Workouts Volume 2 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.Find a workout you like, perform it to your level and set your goals to go higher and conquer it. A wide variety of workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each, comfortably, at Level III.The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness: No more worrying about finding time to exercise (do it any time you want).No more worrying about gym clothes (exercise in your underwear).No more gym memberships (save your money for other things)And no more worrying about equipment or space (you need zero of the first and remarkably little of the second). Different workouts will ensure that your muscles don't get used to the same routine. This will give you more in return for your time and effort and also help you stay focused and engaged. Visual routines guide you through the workout as you go from one exercise to the next. You workout at your own pace, instead of that of a video. This makes exercising more responsive to your needs and a lot more fun! You don't have to work your way through the entire book. Pick the workouts you like most or randomly select one and make it the workout of the day. Ideally you want to do 3-4 workouts per week.
Top 5 At Home Workouts For Busy Professionals
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Author : ADETUNJI DAMILOLA
language : en
Publisher: TrainTonic
Release Date : 2024-06-20
Top 5 At Home Workouts For Busy Professionals written by ADETUNJI DAMILOLA and has been published by TrainTonic this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-20 with Health & Fitness categories.
Top 5 At-Home Workouts for Busy Professionals: Transform Your Health in Just Minutes a Day Are you a busy professional struggling to find time for fitness amidst your demanding schedule? Do you want to stay fit and healthy without spending hours at the gym? Look no further! This book is your ultimate guide to integrating efficient and effective at-home workouts into your daily routine, no matter how hectic life gets. Inside this comprehensive guide, you’ll discover: High-Intensity Interval Training (HIIT): Quick, powerful workouts that burn calories and boost metabolism in just 20 minutes or less. Bodyweight Exercises: Versatile, equipment-free workouts you can do anywhere, anytime. Yoga and Stretching: Relaxing routines that enhance flexibility, reduce stress, and improve mental clarity. Resistance Band Workouts: Compact, portable exercises that build strength and tone muscles. Desk Exercises and Micro-Workouts: Simple, effective movements to keep you active throughout the day, even at your desk. Each chapter is packed with detailed instructions, sample routines, and practical tips to help you get the most out of your workouts. Whether you’re a fitness beginner or looking to shake up your routine, these exercises are designed to fit seamlessly into your busy life and deliver maximum results in minimal time. Why choose this book? Time-Saving Solutions: Tailored for busy professionals, these workouts are quick and efficient, fitting easily into your schedule. No Gym Required: All exercises can be performed at home with minimal to no equipment. Expert Guidance: Benefit from the author’s extensive experience in fitness and health, ensuring safe and effective routines. Holistic Approach: Emphasizes both physical and mental well-being, helping you achieve a balanced, healthy lifestyle. Don’t let a busy schedule be an excuse for neglecting your health. Empower yourself with the knowledge and tools to stay fit, energized, and productive. Start your journey to a healthier you today! Get your copy of "Top 5 At-Home Workouts for Busy Professionals: Transform Your Health in Just Minutes a Day" and unlock the secrets to maintaining your fitness without compromising your busy life!
Fitness On The Move
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Author : Brian Sterling-Vete
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-04-29
Fitness On The Move written by Brian Sterling-Vete and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-29 with categories.
NEW! 2018 updated version now contains even more Fitness on the Move exercises in this newly expanded book. Time is the number 1 reason why people don't exercise. The number 2 reason is lack of access to a gym. With the ISOfitness system of Fitness on the Move There are no more excuses. You can literally workout anytime, anyplace, everywhere, thanks to the ISOfitness exercise system of advanced isomeric exercises, combined with the powerful Iso-Bow. The advanced isometric exercises of the ISOfitness system have been scientifically proven in thousands of independent experiments to be superior to traditional exercise methods. We've tried and tested the Fitness on the Move system by performing full workout routines in a Zero Footprint Workout Environment as passengers in cars, on trains, in cramped airline seats, on mountainsides, on beaches, and once even on the deck of a ship in a storm. The ISOfitness system of Fitness on the Move allows a full-body workout in the smallest space humanly possible thanks to our Zero Footprint Workout concept. With the Fitness on the Move system you never need to miss a workout ever again. Required Equipment: 2 x Iso-Bows - available on Amazon.com