Get Fit Feel Fantastic
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Get Fit Feel Fantastic
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Author : Michael Perring
language : en
Publisher:
Release Date : 1999
Get Fit Feel Fantastic written by Michael Perring and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Exercise categories.
Get Fit Feel Fantastic
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Author : Michael Perring
language : en
Publisher:
Release Date : 1999
Get Fit Feel Fantastic written by Michael Perring and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.
From eating wisely and exercising effectively, to staying mentally sharp and sexually active, Get-Fit, Feel Fantastic! is packed with sound advice and practical techniques for maintaining a healthy, happy lifestyle from 40 to the golden years!
9 Days To Feel Fantastic
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Author : John Whiteman
language : en
Publisher: Hay House, Inc
Release Date : 2012
9 Days To Feel Fantastic written by John Whiteman and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Self-Help categories.
When was the last time you felt truly happy? Whiteman provides a practical, nine-day guide that will take you on a journey to a more energetic and fulfilled way of living. Get ready to live a life that feels great, every single day!
Get Fit Now And Feel Great Forever
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Author : Terrence Thomas
language : en
Publisher:
Release Date : 1993
Get Fit Now And Feel Great Forever written by Terrence Thomas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Health & Fitness categories.
1001 Ways To Get In Shape
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Author : Susannah Marriott
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2009-02-02
1001 Ways To Get In Shape written by Susannah Marriott and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-02 with Health & Fitness categories.
1001 ways to boost fitness, tone up and be positive about your body shape Want to be fitter and healthier, but struggling for time and ideas? Here are 1001 simple ways to get your body in shape whatever your age or lifestyle. Packed with simple exercise routines and activities that absolutely everyone can enjoy; from using a pedometer to more unusual ideas like taking up skating or a floor-scrubbing workout. Discover how positive thinking can help you get in shape and learn to boost your happiness and self-confidence. Plus, find quick-fix healthy recipes, pampering products and motivational diet tips. Nothing radical, punishing or expensive: just bite-sized tips for getting in shape, feeling fantastic and staying that way.
Get In Shape Without Breaking A Sweat
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Author : Shu Chen Hou
language : en
Publisher: KOKOSHUNGSAN®
Release Date :
Get In Shape Without Breaking A Sweat written by Shu Chen Hou and has been published by KOKOSHUNGSAN® this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Are you tired of grueling workouts that leave you drenched in sweat and feeling exhausted? Do you long for a fitness routine that is enjoyable, sustainable, and doesn't require hours of intense physical effort? Look no further! Introducing "Get in Shape Without Breaking a Sweat," the ultimate guide to achieving your fitness goals without the need for back-breaking workouts. This groundbreaking eBook reveals a revolutionary approach to fitness that will transform your perspective on exercise. Say goodbye to monotonous gym sessions and hello to a whole new world of fun and engaging alternatives. With this comprehensive guide, you'll discover how to harness the power of low-impact exercises, embrace non-traditional approaches, and incorporate everyday activities into your fitness routine. But this eBook isn't just about finding easier ways to stay fit. It's about creating a sustainable lifestyle that you'll love. We dive deep into the mindset shift required to break free from the belief that intense workouts are the only path to fitness. Through inspiring success stories of individuals who have achieved remarkable transformations, you'll realize that you too can achieve your fitness goals without breaking a sweat. Imagine a fitness routine that doesn't feel like a chore but rather an exciting adventure. Picture yourself dancing your way to a healthier you, exploring outdoor activities that fill you with joy, and utilizing the latest technology to track your progress effortlessly. With our step-by-step instructions, practical tips, and resources, you'll have everything you need to make fitness a part of your everyday life. But we don't stop there. We understand the importance of nutrition and lifestyle factors in achieving optimal well-being. That's why we provide you with expert advice on healthy eating habits, portion control, and the significance of sleep and stress management. We believe in a holistic approach to fitness, ensuring that you not only look great but feel fantastic from the inside out. This eBook is not just a guide; it's a transformative tool that has the potential to revolutionize your fitness journey. Imagine a life where you no longer dread workouts but instead look forward to them with excitement. Imagine the satisfaction of achieving your fitness goals while enjoying every step of the process. Don't miss out on this incredible opportunity to get in shape without breaking a sweat. Take the first step towards a healthier, fitter, and happier you by getting your hands on "Get in Shape Without Breaking a Sweat" today. It's time to discover a whole new world of fitness possibilities and unlock the secret to sustainable success. Are you ready to revolutionize your fitness routine? Get your copy now and embark on the journey to a healthier, happier you. Your future self will thank you for it!
Get Fit Get Happy
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Author : Harry Judd
language : en
Publisher: Hachette UK
Release Date : 2017-10-19
Get Fit Get Happy written by Harry Judd and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-19 with Health & Fitness categories.
Get Fit, Get Happy isn't about just transforming the way you look. It's about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number-one albums. He is a much-loved former Strictly Come Dancing champion and has been crowned the nation's favourite ever winner of the show. And yet in spite of this success, there have been times when Harry has been prone to anxiety and other mental health issues. He's not alone. Today, anxiety, depression and other mental health problems affect more of us than ever before and we are all looking for ways to adapt, cope and survive the pressures of daily life. The one thing that Harry has turned to time and time again to redress the balance in his life is fitness. Now, using a combination of exercise and dance, Harry makes the mood-boosting benefits of fitness accessible for everyone. Young or old, male or female, small or large, tall, short, thin, fat or somewhere in the middle: anyone will be inspired by Get Fit, Get Happy. Without any need for expensive kit or lots of time, Harry's approach is fun, fast, free. Part memoir in which Harry tells the life lessons that he has learned, and part richly researched fitness plan to get you feeling more positive, Get Fit, Get Happy is a fitness revolution to help people find a little more happiness in their lives.
Newsletter
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Author :
language : en
Publisher:
Release Date : 1990
Newsletter written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Physical fitness categories.
Feel Fit Look Fantastic In 3 2 1
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Author : Ramona Braganza
language : en
Publisher: Harper Collins
Release Date : 2014-11-01
Feel Fit Look Fantastic In 3 2 1 written by Ramona Braganza and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-01 with Health & Fitness categories.
'Ramona's workout programmes are consistently fun and effective. Mixing cardio and weight training, no workout is ever the same and so it's never boring.' --Jessica Alba 'Ramona's simple but smart workout regime made getting my pre-baby body back educational, fun and almost effortless.' --Halle Berry 'Ramona has gotten me in shape for films, the red carpet, and has helped me greatly improve my overall health.' --Anne Hathaway 'Ramona's workouts are engaging, challenging and dynamic. The results are real and provide functional strength.' --Tom Welling 'Ramona's simple but smart workout regime made getting my pre-baby body back educational, fun and almost effortless.' --Halle Berry 'I've never felt so in shape on a film. She's funny, intelligent, makes everything fun and always switches things up. I'm a little addicted at this point and I know she'll be a part of my fitness life from this point on.' --Amanda Seyfried 'The workouts with Ramona fly by because she keeps you on your toes, not giving you the chance to think of how hard you are working.' --Ashlee Simpson Create the body of your dreams with Hollywood trainer Ramona Braganza Ever wonder how Hollywood's fittest stars, including Jessica Alba, Halle Berry, Anne Hathaway, Scarlett Johansson and Kate Beckinsale, achieved their amazing bodies? Look no further than this book! Now, after years of teaching her exercise and diet secrets to Hollywood's elite, celebrity trainer Ramona Braganza reveals to all of us the secret weapons to their success. By combining her fitness secrets from the West in her signature 3-2-1 Training Method with the healthy foods from the East in her 3 2-1 Nutrition Plan, she provides a 3-2-1 Countdown of practical tools and motivational tips that are sure to get you feeling fit and looking fantastic! This step-by-step guide is a call to action! Start right now to lay the foundation to a healthier and happier you. What are you waiting for?
Simple Steps To Get Fit
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Author : Langton & Ismael
language : en
Publisher: langton & Ismael
Release Date : 2020-07-15
Simple Steps To Get Fit written by Langton & Ismael and has been published by langton & Ismael this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-15 with Health & Fitness categories.
What is your physical fitness goal? Nod along with this sentence if you exercise for at least 30-minutes a day, five times a week. Are you nodding along? If you are, that’s fantastic because that is exactly the recommended amount of exercise that the American Heart Association believes the average individual should be doing. Exercising is such a vital component of staying strong and healthy, both physically and mentally. Yet, a lot of people are still neglecting this aspect, which potentially sets them up for health problems later down the road. I don’t have time. That’s the most common reason cited when asked why a person does not exercise enough. In a week, you have 168 hours. If you could commit 2-hours out of that total per week for the chance to live longer, healthier, happier, would you choose to do it? Would you choose to Get Fit? Fitness is not a quick fix to lose weight as soon as you can. It is a lifestyle choice, one that you should maintain for the rest of your life. It is something you should be incorporating into your daily regiment, like brushing your teeth, having your cup of coffee every morning before you head off to work, taking a shower. On some level, we know that exercise is good for our health. But how much good does it really do? Why should you choose to get fit? Exercising and becoming stronger and fitter reduces the risk of health problems that benefit number one. It boosts your brain functions and improves overall mental health. It trains you mentally to be disciplined. When you start to look and feel better, you become a much more confident person inside and out. The Simple Steps to Get Fit is the perfect solution for the beginner who is looking to incorporate fitness into their lifestyle. A way to ease into the process until you get familiar with it. The basic exercises covered in this book will target your: Biceps Triceps Deltoids Forearms Laterals Chest Trapezius muscles These are the main muscle groups that you should be working on as a start to begin building that upper body strength for more intense exercises later on. Ask most people why they want to begin any kind of exercise program, and they’ll tell you it’s because they want to lose weight and body fat. The answer is most of the time going to be focused on the external appearance, and it’s true, the external appearance is going to display the most noticeable difference. But getting fit is going to impact how you feel on the inside too. When you’re moving more and feel your body getting stronger, your energy levels are going to soar. With all that energy, you’re going to eventually feel like you want to move even more, get up off the couch, go for a walk, do some running, anything that is going to break a sweat. Exercise is not going to feel like a chore anymore. It’s going to be your new lifestyle.