Get Fit For Badminton
DOWNLOAD
Download Get Fit For Badminton PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Get Fit For Badminton book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Get Fit For Badminton
DOWNLOAD
Author : Jake Downey
language : en
Publisher:
Release Date : 1980
Get Fit For Badminton written by Jake Downey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980 with Badminton (Game) categories.
Everything Badminton Fitness And Footwork Ebook
DOWNLOAD
Author : Everything Badminton
language : en
Publisher: Everything-Badminton
Release Date : 2020-09-24
Everything Badminton Fitness And Footwork Ebook written by Everything Badminton and has been published by Everything-Badminton this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-24 with Health & Fitness categories.
Have you ever Googled: ‘Badminton Workouts’ before? Well we have before, and the results were disappointing to say the least. Yes, we found a few exercises and drills that were designed to aid us on our journey of badminton fitness, but we found nothing that even closely resembled a long-term workout plan with scientific evidence to back-up those exercises and drills. So, we decided to take things into our own hands! We developed our very own fitness and footwork eBook with the help of Malaysian Ex-professional: Goh Jian Hao, and coaches from all around the world! In the introduction, we analyse the physiology of badminton players, and the upper-body strokes and lower-body movements used in badminton. With this in mind, we define 6 aspects of performance in badminton: aerobic capacity, flexibility, explosive strength, speed, muscle endurance and agility. All of our workouts and training programmes in our eBook have been tagged with the specific aspects of badminton performance it is designed to target. We’ve also got a great warm-up and cool-down routine for you in our introduction to make sure you’re ready for whatever the workouts may throw at you! Our workouts consist of weight training exercises (with mostly dumbbells and barbells), bodyweight and banded exercises, mixed gym exercises (with equipment such as cable machines, smith machines etc.), and a variety of long-term challenges that you can attempt; all with excellent, high-quality images to aid you in your form! Finally, we have our 12 on-court and off-court footwork drills. All of our workouts and footwork drills have been designed with numerous different coaches, players, physiotherapists, and of course, Goh Jian Hao, in relation to our analysis of badminton players and movements to ensure that you get the best scientific training method for badminton. Feel inspired yet? Start your badminton fitness journey today with our Fitness and Footwork eBook!
The Ultimate Guide To Weight Training For Badminton
DOWNLOAD
Author : Rob Price
language : en
Publisher: Price World Publishing
Release Date : 2003-06
The Ultimate Guide To Weight Training For Badminton written by Rob Price and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-06 with Sports & Recreation categories.
The Ultimate Guide to Weight Training for Badminton is the most comprehensive and uptodate badmintonspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features yearround badmintonspecific weighttraining programs guaranteed to improve your performance and get you results. No other badminton book to date has been so well designed, so easy to use, and so committed to weight training. This book provides you with the exercises needed to improve your putaways and increase racquet speed. It will have you hitting the birdie like never before. By following the programs in this book, you will increase your speed, power, and agility, enhancing your drop, flick, and drive shots until the end of the match.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sportstraining expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's eTraining service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.
Badminton Workout And Nutrition Journal
DOWNLOAD
Author : Red Press
language : en
Publisher:
Release Date : 2019-11-04
Badminton Workout And Nutrition Journal written by Red Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-04 with categories.
Badminton Workout and Nutrition Journal This journal is perfect for any serious badminton player that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound
Badminton Strength And Conditioning Log Daily Badminton Sports Workout Journal And Fitness Diary For Player And Coach Notebook
DOWNLOAD
Author : Elegant Notebooks
language : en
Publisher: Badminton
Release Date : 2019-02-19
Badminton Strength And Conditioning Log Daily Badminton Sports Workout Journal And Fitness Diary For Player And Coach Notebook written by Elegant Notebooks and has been published by Badminton this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-19 with Sports & Recreation categories.
Badminton Strength and Conditioning Log - This training journal is perfect for any badminton player who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves badminton. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper Click on the author link to see our other badminton logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake.
Mastering Badminton A Comprehensive Guide To Excellence On The Court
DOWNLOAD
Author : Stephen Holiday
language : en
Publisher: Richards Education
Release Date :
Mastering Badminton A Comprehensive Guide To Excellence On The Court written by Stephen Holiday and has been published by Richards Education this book supported file pdf, txt, epub, kindle and other format this book has been release on with Sports & Recreation categories.
"Mastering Badminton: A Comprehensive Guide to Excellence on the Court" is the ultimate companion for badminton enthusiasts seeking to elevate their game to new heights. Written by seasoned players and coaches, this book covers every facet of the sport, from fundamental techniques to advanced strategies. Whether you're a beginner looking to grasp the basics or a seasoned competitor aiming for championship glory, this comprehensive guide has something for everyone. Dive into chapters that explore stroke mastery, strategic play, mental toughness, fitness conditioning, and much more. With practical tips, expert advice, and insightful strategies, "Mastering Badminton" is your roadmap to success on the court. Whether you're playing for fun or aiming for the top, this book will help you unlock your full potential and become a force to be reckoned with in the world of badminton.
Badminton
DOWNLOAD
Author :
language : en
Publisher:
Release Date : 2011
Badminton written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with categories.
Swing To Success
DOWNLOAD
Author : Pokai Chakraborty
language : en
Publisher: Pokai Chakraborty
Release Date : 2024-03-18
Swing To Success written by Pokai Chakraborty and has been published by Pokai Chakraborty this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-18 with Games & Activities categories.
"Swing to Success: The Fitness Benefits of Badminton" explores the dynamic world of badminton, uncovering the myriad ways the sport can transform your health and well-being. This comprehensive guide explores how badminton offers a pathway to fitness success for people of all ages and abilities. From improving cardiovascular health and increasing endurance to increasing agility and coordination, badminton provides a full-body workout that targets multiple muscle groups. With its low-impact nature, badminton is gentle on the joints, making it accessible to people looking for a safe and effective form of exercise. This book highlights the social aspects of badminton, emphasizing how it fosters teamwork, sportsmanship and camaraderie among players. Whether you're a beginner looking to learn the basics or an experienced player looking to improve your game, "Swing to Success" offers valuable insight, tips and tricks to help you achieve your fitness goals through badminton. Discover the joy of movement, the thrill of competition, and the satisfaction of improving your physical and mental well-being with "Swing to Success: The Fitness Benefits of Badminton." Whether you play for fun, fitness or competition, this book will inspire you to rock your way to success on and off the court.
Badminton
DOWNLOAD
Author : Ontario Badminton Association
language : en
Publisher:
Release Date : 1984
Badminton written by Ontario Badminton Association and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Badminton (Game) categories.
The Ultimate Guide To Weight Training For Badminton
DOWNLOAD
Author : Robert G. Price
language : en
Publisher: Price World Publishing
Release Date : 2003-01-01
The Ultimate Guide To Weight Training For Badminton written by Robert G. Price and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-01 with Sports & Recreation categories.
This is the most comprehensive and up-to-date badminton-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features year-round badminton-specific weight-training programs guaranteed to improve your performance and get you results. No other badminton book to date has been so well designed, so easy to use, and so committed to weight training. This book provides you with the exercises needed to improve your put-aways and increase racquet speed. It will have you hitting the birdie like never before. By following the programs in this book, you will increase your speed, power, and agility, enhancing your drop, flick, and drive shots until the end of the match. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!