Get Healthy
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Get Healthy Stay Healthy
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Author : Don Durrett
language : en
Publisher:
Release Date : 2018-09-30
Get Healthy Stay Healthy written by Don Durrett and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-30 with Health & Fitness categories.
The theme of this book is that good health is a choice, and that our health habits determine our health. It is not written by an expert with a PhD, but by myself who has lived these choices. In each chapter, I have shared my experience of practicing good health habits.
Lose Weight Gain Energy Get Healthy Teach Yourself
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Author : Sara Kirkham
language : en
Publisher: Hachette UK
Release Date : 2010-01-29
Lose Weight Gain Energy Get Healthy Teach Yourself written by Sara Kirkham and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-29 with Health & Fitness categories.
Have you tried hundreds of diets and failed? Lose Weight, Gain Energy, Get Healthy is not a diet, but an achievable approach to eating which maximises the use of superfoods to not only lose weight but really gain in energy and wellbeing. With info on how to detox, and how to sustain your weight loss, this is your ultimate guide to optimum nutrition and a new, slimmer body. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of how to win at sudoku. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
Get Healthy Now
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Author : Gary Null
language : en
Publisher: Seven Stories Press
Release Date : 1999-03-09
Get Healthy Now written by Gary Null and has been published by Seven Stories Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-03-09 with Health & Fitness categories.
A New York Times Bestseller The fully revised and updated edition to the national bestseller Get Healthy Now! includes new research and nutritional advice for treating allergies, Diabetes, PMS, Andropause, and everything in-between. From healthy skin and hair to foot and leg care, and featuring an up-to-date Alternative Practitioners Guide, Get Healthy Now! is your one-stop guide to becoming healthier from top to bottom, inside and out. Let "the new Mr. Natural" (Time Magazine) show you the best alternatives to drugs, surgical intervention, and other standard Western techniques. Drawing from methods that have been supported by thousands of years of use in other societies, as well as more recent discoveries in modern medicine, this comprehensive guide to healthy living offers a wide range of alternative approaches to help you stay healthy.
Get Healthy Now
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Author : Gary Null
language : en
Publisher: Seven Stories Press
Release Date : 2001
Get Healthy Now written by Gary Null and has been published by Seven Stories Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Alternative medicine categories.
Updated and expanded paperback edition of Null's bestselling alternative health guide which has sold over 150,000 copies in hardback. Includes new chapters on: Addicition, Alzheimer's, Asthma, Attention Deficit Disorder, Cancer Treatments, Lupus and Parkinson's. 'Null demystifies sometimes-confusing alternative therapies with his clear language and straightforward recommendations. A must have reference for every healthy bookshelf.' - Vegetarian Times
List Maker S Get Healthy Guide
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Author : Editors Of Prevention Magazine
language : en
Publisher: Rodale Books
Release Date : 2010-08-17
List Maker S Get Healthy Guide written by Editors Of Prevention Magazine and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-17 with Health & Fitness categories.
A healthy lifestyle is as easy as 1-2-3 with this ultra-practical collection of lists from the editors of America's premier health magazine The beauty of a list is that it makes even daunting tasks seem downright doable. Every item checked off is an accomplishment in itself, as well as another step closer to success. So what better format is there for delivering need-to-know information and advice to people who want to change their health for the better? List Maker's Get-Healthy Guide deftly distills the most relevant medical science and cogent expert opinion into a series of easy-to-understand, easy-to-use lists covering all kinds of health topics, including: • the best (and worst) organic foods • the germiest public places • the most effective belly-flattening moves • the must-haves for any medicine chest There's something for everyone in List Maker's, no matter if their goal is to lose weight, get in shape, reduce stress, or otherwise create a healthier lifestyle. There's even room for you to write and refine your own lists as you wish. And because it's from Prevention, the brand synonymous with healthy living, List Maker's is guaranteed to inform, entertain, and inspire.
Chill Out And Get Healthy
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Author : Aimee E. Raupp L.Ac., M.S.
language : en
Publisher: Penguin
Release Date : 2009-08-04
Chill Out And Get Healthy written by Aimee E. Raupp L.Ac., M.S. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-04 with Health & Fitness categories.
A no-nonsense, tell-it-like-it-is guide for women who need to get a grip on their health-now! Aimee Raupp, a practitioner of traditional Oriental medicine, provides women with the tools to stress less, look their best, prevent disease, and live more comfortable, harmonious lives-by living clean. Raupp's enthusiasm, sassy tone, and probing questions will motivate women toward ultimate fulfillment and show them how to discard unhealthy habits and become strong and sexy for life. Women will learn how to: ? nourish the body and soul ? decrease general anxiety ? manage overwhelming stressors ? maintain and improve fertility factors ? fight the perils of aging ? sleep better ? and live sensibly and organically in this pre-packaged and overly medicated world Direct and irreverent, Raupp's book encourages today's women to not believe the hype-and to take charge of their own health.
Get Fit Get Healthy Get Happy Lose Weight And Stay Well
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Author : Shu Chen Hou
language : en
Publisher: KOKOSHUNGSAN®
Release Date :
Get Fit Get Healthy Get Happy Lose Weight And Stay Well written by Shu Chen Hou and has been published by KOKOSHUNGSAN® this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Discover the Ultimate Guide to a Healthier, Happier You! Are you tired of endless diets and fleeting fitness fads that promise the world but leave you feeling defeated? It's time to embark on a transformative journey towards a better you, and "Get Fit, Get Healthy, Get Happy" is your compass to that brighter future. 🌟 Unlock the Power of Mind-Body Harmony In this captivating book, you'll delve deep into the profound connection between your mind and body. Learn how to harness this connection to not only shed those extra pounds but also elevate your overall well-being. Say goodbye to stress-induced binging and emotional eating, and embrace a newfound sense of balance. 🥗 Master Nutrition's Secrets Bid adieu to confusing diet trends and calorie-counting madness! Our expert guide breaks down the fundamentals of nutrition, empowering you to make smart food choices without feeling deprived. Discover how to plan satisfying meals and control portions effortlessly. 💪 Embrace the Joy of Exercise Exercise should never be a chore. "Get Fit, Get Healthy, Get Happy" helps you find the exercise routine that ignites your passion. Whether you're into heart-pumping cardio, empowering strength training, or the serenity of yoga, you'll learn how to make fitness a joyful habit, not a burdensome task. 🧘 Prioritize Mindfulness and Mental Health True health extends beyond the physical. Uncover stress-reduction techniques that will soothe your soul and rejuvenate your spirit. We'll show you how to get the restful sleep you deserve and guide you towards achieving the mental clarity you need to thrive. 🏋️♂️ Overcome Challenges, Stay on Track Plateaus and setbacks are a part of every journey, but they won't define yours. Discover strategies to overcome obstacles and build an unshakable foundation of support and accountability. 🌄 Sustain Health and Happiness Your transformation is not just about reaching a goal; it's about maintaining a vibrant, healthy lifestyle for life. Learn how to sustain the newfound health and happiness you've cultivated, celebrating your achievements along the way. Are you ready to take control of your life and rewrite your story? "Get Fit, Get Healthy, Get Happy: Lose Weight, and Stay Well" is more than a book; it's your roadmap to a brighter, healthier future. Say yes to a journey filled with wellness, happiness, and a stronger, more vibrant you. Don't miss out on this life-changing opportunity. Grab your copy today and embrace the healthier, happier you that's been waiting to emerge! 🌟 Click "Add to Cart" now and start your transformation today! 🌟
Get Healthy Get Happy
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Author : Julie Isphording
language : en
Publisher: Clerisy Press
Release Date : 2010-03-12
Get Healthy Get Happy written by Julie Isphording and has been published by Clerisy Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-12 with Health & Fitness categories.
Small change adds up. Put those dimes, nickels, and pennies into a jar every day, and watch the dollars grow over time. Make small changes in daily habits -- meals and snacks, relationships, work, workouts, leisure -- and a much healthier, happier, and better person emerges. In this succinct, accessible book, sportswoman and motivational speaker Julie Isphording shows how to make it happen. For example, says the author, replacing a soft drink with water at just one meal -- say, lunch -- increases water consumption by 30 gallons per year while avoiding 50,000 calories of carbonated sugar and $500 in costs. And that isn't counting the psychological benefits of healthier consumption. Divided into five chapters covering mental attitude, healthy lifestyle, exercise, diet, and inspirations for staying the course, Get Healthy, Get Happy offers a simple, smart program for busy people who want to make life changes but don't think they have the time.
It S Not Illegal To Get Healthy
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Author : K. R. Sutter
language : en
Publisher: Dog Ear Publishing
Release Date : 2006-03
It S Not Illegal To Get Healthy written by K. R. Sutter and has been published by Dog Ear Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-03 with Alternative medicine categories.
Terminally ill Disease isn't something you get. Health is something you lose. It seems almost absurd in its simplicity. You were healthy once. What happened? Where do these diseases come from? Are they just floating around in the ether somewhere randomly falling on an unsuspecting victim? And there's so many of them now. Fifty years ago Cancer was at one in two thousand. Today it's one in three. Back in 1971 President Nixon declared war on cancer. Looks like the war on cancer went the same way as the war in Vietnam. We lost. Why? I am Dr. Kenneth R. Sutter II. I am a Chiropractor. I am also a Vietnam Veteran. I am also a liver cancer survivor. And I'm here to tell you that all is not lost. Yes, the medical profession has lost the war on cancer. They have officially been trying to cure it now for 35 years. Not only haven't they cured it, the incidence of cancer has skyrocketed. I'd say that more than qualifies as a failed treatment regime. Within this book you will discover why the medical profession failed and also why the Natural Healing profession succeeds in getting sick people well. As you can see it's not a very big book. The principles are simple and more importantly they work. Get a good understanding of these principles, apply them and see what happens. I'm still here. K. R. Sutter II DC Chiropractor Vietnam Veteran
List Maker S Get Healthy Guide
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Author : Prevention
language : en
Publisher: Rodale
Release Date : 2010-08-17
List Maker S Get Healthy Guide written by Prevention and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-17 with Health & Fitness categories.
A collection of accessible lists from the premier health magazine counsels readers on topics ranging from the best organic foods and the biggest source of germs in public places to effective fitness exercises and essential first-aid supplies. Original.