Get Healthy The Middle Aged Man S Survival Guide
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Get Healthy The Middle Aged Man S Survival Guide
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Author : Zackary Richards
language : en
Publisher: Ari Publishing
Release Date : 2015-04-01
Get Healthy The Middle Aged Man S Survival Guide written by Zackary Richards and has been published by Ari Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-01 with categories.
You look in the mirror, then at the scale and don't like what you see. More lines, more wrinkles, and more bulk at the waistline. You've tried diets and exercise, only to gain it all back-and then some. And that's more dangerous than you realize. You're middle-aged and not interested in diets and exercises designed for men in their 20s and 30s. You want to get back into condition. Want to look and feel like you did ten to fifteen years ago. But without the tasteless foods and bone-jarring exercises. Well, you can and it's a lot easier than you've been led to believe. These fitness gurus and diet doctors create unrealistic diet demands and exercise regimens that are IMPOSSIBLE to stick with. You're not looking to compete in the next Olympics or the Mr. America contest. In Get Healthy: The Middle-aged Man's Survival Guide you'll learn what foods and snacks are literally making you sick, gain weight and look old. What's raising your blood pressure, increasing your risk of Alzheimer's and type 2 diabetes, clogging your arteries and what foods are laced with additives that extend their shelf life but shorten yours. Then I'll show you how to repair the damage, reverse the process and start looking and feeling healthy again and lose weight in the process. Plus simple exercises tailor-made for middle-aged men. Serious about putting off that first heart-attack or stroke? Then here's where you start.
Men S Health Real Life Survival Guide
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Author : Larry Keller
language : en
Publisher:
Release Date : 2001
Men S Health Real Life Survival Guide written by Larry Keller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Men categories.
Money For Retirement
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Author : Zackary Richards
language : en
Publisher:
Release Date : 2015-10-14
Money For Retirement written by Zackary Richards and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-14 with categories.
The Great Recession hit older Americans harder than any other group. Savings and Investments built up over a lifetime were suddenly wiped out or needed to be used to make ends meet. Following massive layoffs, older Americans discovered they were no longer valued by employers and found it difficult, if not impossible, to find a decent job. Many took minimum wage jobs at a time in their lives when such exertion was hazardess to their health. They simply had no choice. I know. I was one of them. As I searched for employment using the Internet I saw a number of websites that needed simple tasks done. Not big money at first but money easily made from my home computer. I then discovered I could make a steady income by giving input on new product launches, placing ads on my website, testing new products and a number of other easy tasks that required little time or effort but generated a steadily increasing income. Within six months I no longer needed a job. I was making all the money I needed. Pick up your copy of Money For Retirement-The Middle-Aged Man's survival guide today and let me show you how it's done.
A Man S Guide To Healthy Aging
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Author : Edward H. Thompson Jr.
language : en
Publisher: JHU Press
Release Date : 2013-11-25
A Man S Guide To Healthy Aging written by Edward H. Thompson Jr. and has been published by JHU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-25 with Health & Fitness categories.
Explores all aspects of health as men reach middle age and beyond. As they reach middle age, most men begin looking forward to "what's next." They gear up to experience renewed productivity and purpose and are more conscious of their health. A Man's Guide to Healthy Aging is an authoritative resource for them, and for older men, as well. In collaboration with a variety of medical experts, the authors provide a comprehensive guide to healthy aging from a man's perspective. Edward H. Thompson, Jr., and Lenard W. Kaye—a medical sociologist and a gerontologist and social worker—offer invaluable information in four parts: • "Managing Our Lives" describes the actions men can take to stay healthy. Here is information about how to eat well, reduce stress, and stay active for better overall health. • "Mind and Body" considers how physical health and state of mind are connected. It explores sleep, drug and alcohol use, spirituality, and attitudes about appearance—and explains how all of these factors affect mental health. • "Bodily Health" examines how body systems function and what changes may occur as men age. It covers the body from head to toe and reviews how to manage chronic diseases such as cancer, diabetes, and heart conditions. • "Living with Others" shows the importance of interacting with friends and family. Topics include sexual intimacy, friendship, and caregiving, as well as how men can make the best decisions about end-of-life issues for themselves and their loved ones. Refuting the ageist stereotype that men spend their later years "winding down," this book will help men reinvent themselves once, twice, or more—by managing their health, creating new careers, and contributing their skills and experiences to their communities.
The Esl Ell Teacher S Survival Guide
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Author : Larry Ferlazzo
language : en
Publisher: John Wiley & Sons
Release Date : 2022-04-11
The Esl Ell Teacher S Survival Guide written by Larry Ferlazzo and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-11 with Education categories.
Maximize the educational potential of your ESL/ELL class with this singular resource The ESL/ELL Teacher's Survival Guide: Ready-to-Use Strategies, Tools, and Activities for Teaching English Language Learners of All Levels, 2nd Edition offers readers a comprehensive range of instructional strategies and educational resources for teaching English. The newly revised 2nd Edition includes brand new chapters on: Working with Long-Term English Language Learners Teaching English internationally Teaching Elementary Age ELLs Teaching Adult ELLs Teaching ELLs with learning challenges Culturally Responsive Instruction Effective online instruction Working with co-teachers and para-professionals In addition to the new chapters, The ESL/ELL Teacher's Survival Guide contains updated material on topics including math, science, social studies, Common Core Standards, the Next Generation Science Standards and 150 pages of new, highly engaging content. An essential resource for anyone involved in teaching English as a Second Language to students of all ages, this book is perfect for general education teachers and ESL specialists for students in grades six through twelve. It’s also highly instructive for teachers of adult ESL classes, elementary and teacher educators, and resource specialists.
The Aging Man S Survival Guide
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Author : Joakim Lloyd Raboff
language : en
Publisher:
Release Date : 2024-07-29
The Aging Man S Survival Guide written by Joakim Lloyd Raboff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-29 with Family & Relationships categories.
The Aging Man's Survival Guide provides male (and female) readers with comprehensive insights into the often-avoided and under-discussed subject of male aging. The book is dedicated to helping all men live their best possible lives by establishing that aging, while inevitable, can immensely enrich our journey. Through knowledge, acceptance, and optimism, life after 60 can be filled with excitement, happiness, love, and contentment. Topics include: - Tell-tale signs of aging and how to deal with them. - How to navigate shifts in societal perception. - Recognizing male health issues and illness. - Benefits of keeping your sex drive alive. - Ideas for how to design a great retirement. - Why embracing a positive perspective promotes health. - Strategies for how to accept mortality and plan ahead.
The Ultimate Man S Survival Guide
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Author : Frank Miniter
language : en
Publisher: Simon and Schuster
Release Date : 2009-04-14
The Ultimate Man S Survival Guide written by Frank Miniter and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-14 with Sports & Recreation categories.
The Upper East Side metrosexual may be good at cocktail chat, but a real man knows how to fight off alligators, create a tourniquet out of a t-shirt, and rescue a drowning person. Presented in seven sections--survivor, provider, athlete, hero, romantic, cultured man, and philosopher--Miniter teaches guys the skills, attitudes, and philosophies they need to be the ultimate man. Clearly written and packed with real-life anecdotes, as well as line-drawings and how-to illustrations, The Ultimate Man's Survival Guide teaches men that any guy can be the ultimate man whether he is rescuing a lost hiker, plucking a child from a swift stream, or standing up against injustice.
Dr D S Handbook For Men Over 40
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Author : Peter Dorsen
language : en
Publisher: Turner Publishing Company
Release Date : 2008-04-21
Dr D S Handbook For Men Over 40 written by Peter Dorsen and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-21 with Health & Fitness categories.
"Dr. Dorsen gives us a much-needed, practical guide to feeling good and maximizing the joys of life after 40.... Should be required reading for every active, youthful spirit entering their mature years." —Geoffrey Tabin, M.D., author of Blind Corners "A stimulating and valuable read." —Stanley S. Bergen, Jr., M.D., President, University of Medicine and Dentistry of New Jersey Dr. D’s Handbook for Men Over 40 is a practical, down-to-earth plan that will show you how to continue to lead an exciting life and maintain a positive attitude as you grow older. With solid information and clear advice to help you stay strong, energetic, and confident, your best years are yet to come. This lighthearted yet reassuring book will help you overcome the fear of growing older, adjust to the physiological and neurological changes that occur at midlife, maintain or regain fitness through exercise and proper nutrition, build healthy relationships, and more. Plus, it includes real-life stories about men whose healthy habits in later years have added to their lives—and how they do it.
The Baal Teshuva Survival Guide
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Author : Lisa Aiken
language : en
Publisher: Rossi Publications
Release Date : 2009
The Baal Teshuva Survival Guide written by Lisa Aiken and has been published by Rossi Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Jews categories.
A Caregiver S Survival Guide
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Author : Kay Marshall Strom
language : en
Publisher: InterVarsity Press
Release Date : 2009-09-20
A Caregiver S Survival Guide written by Kay Marshall Strom and has been published by InterVarsity Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-20 with Religion categories.
When you are responsible for another person's physical needs, your own needs are often neglected. After caring for her spouse, who for ten years suffered from a rare, debilitating disease, Kay Marshall Strom is able to bring a voice of experience and compassion to this important topic. She shows you how to find spiritual support maintain balanced relationships decide when caregiving at home is no longer possible work out your financial situation understand the impact of long-term caregiving on the whole family deal with your personal losses Whether you are caring for an elderly parent, a spouse, an adult child or another family member or close friend, Strom's stories drawn from her own and othes' experiences will encourage and comfort you. And her practical ideas for how to meet your own needs for energy, patience, strength, wisdom, peace and creativity will carry you through many difficult days.