Get Out Of Your Head
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Get Out Of Your Head Bible Study Leader S Guide
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Author : Jennie Allen
language : en
Publisher: HarperChristian Resources
Release Date : 2020-04-07
Get Out Of Your Head Bible Study Leader S Guide written by Jennie Allen and has been published by HarperChristian Resources this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-07 with Religion categories.
Stopping the spiral of toxic thoughts. In Get Out of Your Head, a six-session video-based Bible study, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises of goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless. This guide serves as a tool to prepare you in leading this Get Out of Your Head study and to encourage you along the way. It helps you as the leader to effectively point your group to the overarching theme of each lesson and point them to the themes of each study. This Get Out of Your Head Leader’s Guide includes: Session-by-session helps to guide your group through the study. Walk-through for using each piece of the study: Videos, Study Guide, and Conversation Card Deck. The vision for Get Out of Your Head. Tips for leading your group, and much more. This guide is designed for use with the Get Out of Your Head Video Study (9780310116394), sold separately. Streaming video, study guide, and conversation cards also available.
Get Out Of My Head
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Author : Meredith Arthur
language : en
Publisher: Hachette UK
Release Date : 2020-05-12
Get Out Of My Head written by Meredith Arthur and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-12 with Psychology categories.
Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals. Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book -- meant to act like a weighted blanket in book form for help on the go -- in a concealed internal pocket.
Get Out Of Your Head
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Author : Jennie Allen
language : en
Publisher: WaterBrook
Release Date : 2020-01-28
Get Out Of Your Head written by Jennie Allen and has been published by WaterBrook this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-28 with Religion categories.
NEW YORK TIMES BESTSELLER • OVER ONE MILLION COPIES SOLD! You can choose hope in the midst of chaos. The visionary behind the million-strong IF:Gathering challenges you to exercise your God-given power to shift negative thinking patterns and take back control of your thoughts and emotions. “A must-have resource for anyone looking to get control of their thoughts.”—Lysa TerKeurst, #1 New York Times bestselling author and president of Proverbs 31 Ministries CHRISTIAN BOOK AWARD FINALIST • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY COSMOPOLITAN Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds. In Get Out of Your Head, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises and goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless.
It S All In Your Head
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Author : Russ
language : en
Publisher: HarperCollins
Release Date : 2019-11-12
It S All In Your Head written by Russ and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-12 with Self-Help categories.
Instant National Bestseller! Wall Street Journal bestseller; USA Today bestseller; Publishers Weekly bestseller; international bestseller. An inspirational book by self-made musical superstar, Russ, reminding you that it starts with YOU, to believe in yourself, and to get out of your own way. Twenty-seven-year-old rapper, songwriter, and producer Russ walks his own path, at his own pace. By doing so, he proved that he didn’t need a major label to surpass over a billion streams on Spotify/Apple Music, get on Forbes’ 2019 “30 Under 30,” make the Forbes‘ “30 Under 30 Cash Kings” at number 20 for most earned, sell out arenas across the U.S. and around the globe, and become one of the most popular and engaged rappers right now. His method was simple: love and believe in yourself absolutely and work hard no matter what. In this memoir, Russ inspires readers to walk to their individual rhythms and beat their biggest obstacles: themselves. With chapters named after his most powerful and popular songs, IT'S ALL IN YOUR HEAD will reflect on the lessons he’s learned from his career, family, and relationships. He’ll push readers to bet on themselves, take those leaps of faith, and recognize struggles as opportunities. With illustrations throughout consistent with the brand Russ has built and his fan base loves, IT'S ALL IN YOUR HEAD will give readers an inside-look at the man and the motivation behind the music. A lover of books like The Alchemist and The Seven Spiritual Laws of Success, Russ delivers a short, potent, inspirational, raw, and honest book that gives readers a way to find self-belief and unlock their potential. Fans already rely on Russ as an inspiration of confidence; now, he is taking it to the next level with this book, which will contain lyrics from his music and visuals that reflect his inimitable style.
Get Out Of Your Head
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Author : Brian Sachetta
language : en
Publisher:
Release Date : 2018-12-04
Get Out Of Your Head written by Brian Sachetta and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-04 with categories.
Forget for a moment the prevailing notion that you can only manage your anxiety through endless visits to your therapist's office and daily cocktails of psychiatric medication - what if you could put yourself back in the equation?What if you could learn to manage your fear better by changing your thoughts and beliefs about it? What if you could turn down the firehose of overwhelm you experience so often? You can.More than 17% of Americans fill at least one psychiatric drug prescription each year. This would be just fine if medication were actually solving mental illness, but it seems that's not the case. Medication is just one potential piece of the puzzle; we can't keep discounting our ability to influence our own conditions.Through the latest research, personal anecdotes, and a heavy dose of practicality, this book discusses that influence and teaches you:-Where anxiety comes from and how to stop perpetuating it-10 crucial steps for mitigating anxiety during stressful situations-How to leverage fear into a vehicle for personal growth-How to stop fighting yourself and start living again
Whose Mind Is It Anyway
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Author : Lisa Esile
language : en
Publisher: Penguin
Release Date : 2016-06-07
Whose Mind Is It Anyway written by Lisa Esile and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-07 with Self-Help categories.
A sympathetic illustrated guide to learning to live with your mind--even when it tries to trick you. Most of us spend our lives trailing after our minds, allowing our brains to take us in directions that are safe and secure, controlled and conformed. Your mind doesn't want you to take that new job, sign up for that pottery class, or ask someone out. It wants you to stay unemployed, unfulfilled, and single because it enjoys routine and is resistant to change, no matter how positive the change may be. But more often than not, that's not what you want. Whose Mind Is It Anyway? will help you learn how to separate what you want from what your brain wants and how to do less when your mind is trying to trick you into doing more. In a colorful, funny, and nonthreatening way, it answers the difficult question of how we can take control of our self-defeating behaviors. Filled with charming illustrations, this book will be the friendly voice in your head to counter your negative thoughts, and it will teach you how to finally be at peace with all that you are.
Get Out Of My Head
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Author : M. Andrew McConnell
language : en
Publisher: National Geographic Books
Release Date : 2022-06-14
Get Out Of My Head written by M. Andrew McConnell and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-14 with Business & Economics categories.
WALL STREET JOURNAL BESTSELLER • PUBLISHERS WEEKLY BESTSELLER • LOS ANGELES TIMES SOCAL INDIE BESTSELLER Are self-doubt and other negative feelings living rent free in your mind? If so, you’re not alone. It’s common, even for the most accomplished among us, to let people, circumstances, and worries take up valuable headspace. Get Out of My Head is a lifeline for overwhelmed professionals seeking direction and tranquility in turbulent times, whether navigating daily stressors or experiencing defining moments. Author M. Andrew McConnell, CEO of RENTED, INC., shows you it’s possible to achieve clarity, make good decisions, and rise in your career, by illustrating that the human mind is not unlike real estate: adopting an owner’s mindset can make all the difference. Drawing on ancient Stoic philosophy, modern science, and remarkable stories of contemporary innovators in business, sports, and more, Get Out of My Head demonstrates how to effectively allocate your mental resources, set mental boundaries, and overcome challenges by seizing ownership of your own mind and channeling adversity as a vehicle for growth. The ancient Stoics recognized that the mind is a human’s most precious and finite resource—that it is the only thing of value anyone can truly possess. The Stoics also understood that the default human state is to waste our mind on trivial things. When we lend our mind to things that do not serve us, we are left with only remnants of our potential. Throughout this book, you’ll find stories of high-achieving modern Stoics who have successfully reclaimed their headspace, as well as the tools you need to develop better resilience—a remedy to chronic stress—so that you, too, can transition from “mind rentership” to “mind ownership.”
Summary Of Get Out Of Your Head
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Author : Alexander Cooper
language : en
Publisher: BookSummaryGr
Release Date : 2021-01-29
Summary Of Get Out Of Your Head written by Alexander Cooper and has been published by BookSummaryGr this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-29 with Religion categories.
Summary of Get Out of Your Head Most people become authors for one of two reasons: Either they know a lot about a subject and want to impart their wisdom, or they don't know anything about a subject and need to learn more about it. Jennie Allen, the author of Get Out Of Your Head, is the latter kind of author. Allen struggled with anxiety and doubt for her entire life. However, she came to the point where she couldn't handle the anxiety and doubt anymore. It negatively affected her well-being and her relationships, but most importantly, her relationship with God. Allen decided that she needed to learn how to take control of her negative thoughts, and fast. She began by learning about the brain and how it works. What she found was that brain chemistry changes with every thought. There is a unique spiral that takes place with thoughts, particularly negative ones. It begins with negative emotions, such as worthlessness. This negative emotion takes root within an individual and leads to a thought. In this example, the thought would be, "I am worthless." That thought, though, is a lie, becomes a lie that we operate from, and it impacts our behavior. We may start to behave as if we truly are worthless. This behavior, then, impacts our relationships with others. Our relationships hurt when we believe we are worthless because our behaviors negatively affect others in our relationships. From there, we suffer the consequences of this spiral. We carry with us our negative thoughts and anxieties. We hear little comments about ourselves, and we internalize them. Instead of calling them the lies they are, we believe them, and we begin to act out of them. We hear someone call us stupid in biology class, and suddenly, we think we're stupid. We take that with us into other classes and work, and it becomes a part of us—even though it was a lie to begin with. The three main lies people believe are that they are unlovable, helpless, or worthless. These impact the daily lives we live and all of our relationships and behaviors. These anxieties and fears begin to feel real if we let them take root. We have to begin to recognize the battle of our thoughts as a spiritual battle. Our thoughts are not unique to us. Our negative thoughts can be the enemy trying to dissuade us away from God. When that happens, we begin to believe the lies He's told us, and we can't act in the truth. To solve this problem, we have to let go of the stronghold the enemy has on us and take our thoughts captive. What we think we become. We don't have to live with these negative thoughts taking control of us. What we think about shapes who we are, but we get to choose. We can decide which thoughts shape us and which thoughts get cast aside. We have the power to stop the downward spiral through redirection—the same way we stop bad behavior from our children. In order to take our thoughts captive, we have to recognize when we have them. One of the ways we can do this is by beginning to capture our negative emotions. When we feel them, we write them down and also write down what is leading us to experience them. Then, we can go through each thought and take it captive. We can pray about it and surrender it to God, then learn to replace it with a positive thought. When we do this, we can defeat the downward spiral. One of the tools the enemy uses is confusion. If he can confuse us by giving us lies and making us believe them, then we are wounded in our fight for Christ. There are quite a few lies that he tells. Here is a Preview of What You Will Get: - A Full Book Summary - An Analysis - Fun quizzes - Quiz Answers - Etc Get a copy of this summary and learn about the book.
Get Out Of Your Mind And Into Your Life
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Author : Steven Hayes
language : en
Publisher: ReadHowYouWant.com
Release Date : 2009-09
Get Out Of Your Mind And Into Your Life written by Steven Hayes and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09 with Body, Mind & Spirit categories.
Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now.
Workbook For Get Out Of Your Head
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Author : Growth Hack Growth Hack Books
language : en
Publisher:
Release Date : 2020-02-09
Workbook For Get Out Of Your Head written by Growth Hack Growth Hack Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-09 with categories.
This workbook book breaks down all the big ideas and pertinent facts in "Get Out of Your Head" so they can be easily and quickly understood. There are also Bonus puzzles and games included to make learning fun. Continue reading below to see all that you get. PLEASE NOTE: This is an unofficial and independent Workbook for Get Out of Your Head and is meant to be read as a supplement, not a replacement. You can find the original book here: https://amzn.to/3bjbuIU In "Get Out of Your Head: Stopping the Spiral of Toxic Thoughts", Jennie Allen explains how we can each control our own thoughts so that we feel better about ourselves and the life we're living. By focusing on Christ, she tells us exactly how she pulled herself out of a dark spiral of thoughts and onto a happier and more productive life. Inside this book you can expect: -Time saving chapter summaries (A short summary of each chapters main points) -Checklists (Specific steps you can take to reach the chapters goals) -Knowledge Retention Tests (A true or False test after each chapter to make sure you've retained the knowledge) -Prep Work Q & A Sections (This section allows you to document the steps you will take to reach your goals) -Fun Puzzles and Games (There are several "Fun Breaks" designed to give your brain a little break) (Please Note: This workbook was published and written by Growth Hack Books. It is NOT affiliated with the original author in any way and it is NOT the original book. You can purchase the original book by visiting this link: https://amzn.to/3bjbuIU )