Getting Off The Couch
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Getting Off The Couch
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Author : Robyn Job
language : en
Publisher: Independently Published
Release Date : 2022-09-29
Getting Off The Couch written by Robyn Job and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-29 with categories.
Do you want to get off the couch and cultivate an active lifestyle? Maybe you're busy and not spending much time on the couch at all and don't know how to fit more into your schedule. If you are in one of these situations or anywhere in between, this book is designed to help you start. Written in an interactive workbook style so that you are 'getting started' even before you put on your shoes and hit the pavement. This books gives you inspiration and information alongside gentle motivation to encourage you to move toward activity. There are 12 weeks worth of training schedules at the end so you can track your progress. With 106 pages there's enough information to head you in the right direction, but not too much that you don't know where to start. Learn about cardio, resistance and vigorous exercise. Discover your 'stage of change', create positive affirmations, and most importantly, find your 'why' to become a long term exerciser.
She Got Up Off The Couch
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Author : Haven Kimmel
language : en
Publisher: Simon and Schuster
Release Date : 2007-02-13
She Got Up Off The Couch written by Haven Kimmel and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-02-13 with Biography & Autobiography categories.
Kimmel's powerful storytelling is in evidence in this riveting continuation of Zippy's childhood--a story of risk-taking, motherly love, and small-town heroism.
Why Should I Get Off The Couch And Other Questions About Health And Exercise
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Author : Louise A. Spilsbury
language : en
Publisher: Turtleback Books
Release Date : 2003-09-01
Why Should I Get Off The Couch And Other Questions About Health And Exercise written by Louise A. Spilsbury and has been published by Turtleback Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-09-01 with Juvenile Nonfiction categories.
The mysteries of sneezes, sunburns, toothaches, and more are solved in this colorful series about the human body. Accessible questions and fascinating facts introduce the reader to how the body works, what can go wrong with it, and how it repairs itself
Get Off The Couch
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Author : Steve Reynolds
language : en
Publisher: Revell
Release Date : 2012-12-07
Get Off The Couch written by Steve Reynolds and has been published by Revell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-07 with Religion categories.
Men! It's time to get up, get moving, and get healthy for a better future. According to the Center for Disease Control, there are over 150 million men in the U.S., and one third of them are obese, leading a large percentage of them to struggle with chronic lower respiratory diseases, diabetes, and heart disease. Steve Reynolds, the "Anti-Fat Pastor," writes from the perspective of a pastor/coach who has sat where you are likely sitting: on the couch living a sedentary life. "My wake-up call came when my health started to deteriorate to the point where I was slowly killing myself," he writes. He went to the Bible and learned how to have a Bod4God lifestyle, and the result was losing an incredible 120 pounds! In Get Off the Couch, Steve Reynolds outlines an in-your-face call to A.C.T.I.O.N. with simple and practical solutions designed to get you off the couch and back into the game of truly living life: Aware: of the risks of continuing unhealthy lifestyle and of the "playbook"--what the Bible says about health Commit: to getting off the couch and into the "game of life" Transform: the way you think and live to leave a powerful legacy Incorporate: simple basics of eating healthier and exercising Organize: how to put this all together so that it remains doable for a lifetime and how to develop a team for success Navigate: developing a game plan for health that works and making your "dash" count
Getting Off The Couch
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Author : Karen Wiltshire
language : en
Publisher:
Release Date : 2018-11-30
Getting Off The Couch written by Karen Wiltshire and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-30 with categories.
Get Off The Couch
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Author : Benjamin Donat
language : en
Publisher:
Release Date : 2014-01-01
Get Off The Couch written by Benjamin Donat and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-01 with categories.
Healthy Habits Suck
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Author : Dayna Lee-Baggley
language : en
Publisher: New Harbinger Publications
Release Date : 2019-07-01
Healthy Habits Suck written by Dayna Lee-Baggley and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-01 with Self-Help categories.
Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST. If you’re someone who gets up every morning and can’t wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty minutes before work to meditate—this book isn’t for you. If you’re someone who thinks about getting up to go for a run but goes back to sleep, regrets last night’s dinner of fast food, and can barely get to work on time—let alone meditate—then this book will help you find the motivation you’ve been looking for to live your healthiest life, even when you don’t want to. With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills—based in acceptance and commitment therapy (ACT) and neuroscience—you’ll learn to find the motivation you’re really craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life. This book not only acknowledges that many healthy habits suck, it uses science to explain why we want the things we want (junk food), crave the things we crave (sugar), and dislike the things we dislike (exercise). At the end, you’ll feel validated in feeling like these things are the absolute worst. But you’ll also find the motivation to do them anyway.
Why Should I Get Off The Couch
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Author : Louise Spilsbury
language : en
Publisher: Heinemann Educational Books
Release Date : 2003
Why Should I Get Off The Couch written by Louise Spilsbury and has been published by Heinemann Educational Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Juvenile Nonfiction categories.
Explains the importance of physical fitness and answers questions about nutrition, exercise, and sports equipment.
Get Off The Couch
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Author : Overton
language : en
Publisher:
Release Date : 2022-08-27
Get Off The Couch written by Overton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-27 with categories.
Dad Get Off The Couch
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Author : Scott Dow
language : en
Publisher: Tate Pub & Enterprises Llc
Release Date : 2008-09-30
Dad Get Off The Couch written by Scott Dow and has been published by Tate Pub & Enterprises Llc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-30 with Health & Fitness categories.
No time for the gym? Too stressed to enjoy your kids? Do you have just enough energy at the end of the day to make it to your chair? Dad, get off the couch! Start enjoying your kids, building muscle, increasing flexibility and feeling better about yourself and about the relationship you have with your children. Your babies will never be this age again and neither will you. Every workout you share together will be rewarded in so many ways, so let's get going. Dad, get off the couch!