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Getting To Healthy

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Get Healthy Stay Healthy

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Author : Don Durrett
language : en
Publisher:
Release Date : 2018-09-30

Get Healthy Stay Healthy written by Don Durrett and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-30 with Health & Fitness categories.

The theme of this book is that good health is a choice, and that our health habits determine our health. It is not written by an expert with a PhD, but by myself who has lived these choices. In each chapter, I have shared my experience of practicing good health habits.

Getting Healthy By The Pieces

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Author : Mary Ellen Rose
language : en
Publisher:
Release Date : 2014-08-02

Getting Healthy By The Pieces written by Mary Ellen Rose and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-02 with Health & Fitness categories.

Thanks to the growing burden of healthcare, the idea of "wellness" has received significant attention in research, practices, and policy efforts over the past decade. Healthcare reform remains a hot topic despite the much debated Affordable Care Act, and it remains anyone's guess as to whether or not a legislative effort will make a difference in the state of American health. A primary dilemma in health care is the approach we continue to take toward personal health. If you were to review some of the research that has been published over the last five decades, you would find that the basic recommendation for healthy living has barely expanded beyond the eat less, exercise more mantra of the healthcare experts fifty years ago. If a healthy lifestyle were that simple to achieve, why has population health continued to decline year after year? That is the billion dollar question many government agencies and healthcare systems around the world are trying to address. One of the greatest changes to healthcare is the growing realization that wellness is far more complex than a two-dimensional message of exercise and diet. The PIECES® approach to health and wellness came about during my academic attempt to make sense of the multitude of influences affecting population health around the globe. As a representation of the Physical, Intellectual, Emotional, Community, Environmental and Spiritual life categories into which health-influencing variables can be classified, PIECES® became the simple acronym to bring order to a complex interdisciplinary approach to health promotion! After substantiating this idea via an extensive research study surveying 422 international health professionals representing 87 individual nations, it was determined that the PIECES® were indeed essential categories of health promotion and the necessity for a new type of interdisciplinary approach to global health promotion was devised. Efforts were next directed toward using the PIECES® platform as a practical method for empowering college students to manage stress. Eventually it was discovered that by dividing disease influences into PIECES®, we also began to form innovative approaches to unravel other health issues. When my corporate clients found that the PIECES® approach was an effective method for analyzing health data, pinpointing cost drivers, and encouraging employee preventative health participation and behavior change, I knew I was on to something! Now I'm bringing the platform to you because so many have told me that the PIECES® concept needs to be shared on a larger scale. ~ the author.

Create Your Healthy Life

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Author : Kery Knutson
language : en
Publisher:
Release Date : 2019-01-09

Create Your Healthy Life written by Kery Knutson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-09 with categories.

Rejuvenate your health, alleviate the anxiety of a future illness. Create Your Healthy Life is a guide for people who want more health and vitality out of life. It's for those who will not settle for the status quo when it comes to their health. It's for people who want to boot the root cause of things like low energy, weight gain and strange symptoms that just don't seem right. This book will provide you with an empowered method to address your health and fulfillment. In this book you will learn...* Why it's so hard to keep healthy habits and what to do make them stick.* How to recognize signals your body provides regarding a future illness. * How to find deeper motivation to keep you on track with health goals.* How to increase your energy, decrease stress and gain more vitality in just 9 weeks! Create Your Healthy Life is the companion guide that health seekers need to cut through the headline clutter, dizzying amount of diets and constant confusion about how to get healthy. The book carves out a clear path to help readers create a specific wellness routine while tapping into their creative potential. If you have a family member who got sick and you want to prevent yourself from getting sick then read this book.

How To Optimize Your Life To Be Healthy

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Author : Elizabeth Chey
language : en
Publisher:
Release Date : 2021-05-04

How To Optimize Your Life To Be Healthy written by Elizabeth Chey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with categories.

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach. So start assessing your holistic health and wellness on a wider spectrum. This means wellness depends on more factors than simply avoiding the flu each year. If you want to be healthy now and 20 years later, you have to read this book This book will help you cut through the information overload around exercise and diet, supplements, stress relief, self-help to show you the actions you can take that will make the biggest impact. It will help you with: -Avoid common pitfalls when it comes to diet and exercise -Understand why certain popular exercises could be hurting instead of helping your body -Discover why following BMI could be doing more harm than good

Get Healthy Now

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Author : K Connors
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-09-06

Get Healthy Now written by K Connors and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-06 with categories.

Get Healthy Now The Key Steps in Losing Weight, Eliminating Stress, and Curing Depression Losing weight may not be easy, but it doesn't have to be complicated either. Many programs and supplements promise quick and easy solutions, but if they truly worked, we wouldn't be an overweight society and you wouldn't be reading this book. Losing weight isn't rocket science, but it does take time, effort, and hard work. In addition to a healthy lifestyle, it is also very important to keep stress and depression triggers under control as well. In this book, you will learn: How to get healthy (obviously) How to lose weight the right way How to manage your stress levels How to deal with depression The impact of proper nutrition The health benefits of a happy life How to become financially healthy How to set goals for yourself How pets can help with stress and depression Get your copy of Get Healthy Now: The Key Steps in Losing Weight, Eliminating Stress, and Curing Depression and start getting healthy today!

20 Ways To Living A Healthy Lifestyle

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Author : Noah Daniels
language : en
Publisher: BookRix
Release Date : 2014-10-24

20 Ways To Living A Healthy Lifestyle written by Noah Daniels and has been published by BookRix this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-24 with Self-Help categories.

Living a healthier life – most of us talk about it, but only a handful of us actually act upon it. What if you knew just a few of the do's and don’ts that could help you live a healthier life? Would you do them? Here is your chance. Even if you choose to do just one or two of these tips, you will be moving towards a healthier lifestyle.

The Simple Life Guide To Optimal Health

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Author : Gary Collins
language : en
Publisher: Second Nature Publishing
Release Date : 2018-04-23

The Simple Life Guide To Optimal Health written by Gary Collins and has been published by Second Nature Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-23 with Body, Mind & Spirit categories.

Are you sick and tired of being out of shape? Discover a step-by-step approach to total wellness and a better body. Are you struggling with excess weight? Are you fed up with expensive exercise programs and gimmicky diet plans? Do you run out of energy halfway through every day? Gary Collins is a former FDA and US Department of Health and Human Services special agent who used his years of insider expertise to craft The Simple Life Healthy Lifestyle Plan. Using his techniques, he’s helped countless clients build a better body and now he’s here to turn your wellness goals into a reality. The Simple Life Guide to Optimal Health: How to Get Healthy, Lose Weight, Reverse Disease, and Feel Better Than Ever explores the many dangers and diseases associated with unhealthy behaviors and provides you with a step-by-step plan for breaking your bad habits to build a fit new future. Inside, you’ll receive a straightforward explanation of the fundamentals of nutrition and exercise to be your compass on the path to good health. Through Collins’ guidance, you’ll create a personalized fitness plan that works around your busy life and promises real results. In The Simple Life Guide to Optimal Health, you’ll discover: - Common myths about health and weight loss that could be harming your wellbeing - How Collins’ techniques can transform your hectic lifestyle into a simpler, healthier existence - Nutritional starter recipes and shopping lists to start your diet off on the right foot - How to select high quality supplements that will work with your body and fitness goals - A breakdown of basic exercises that even beginners can perform and much, much more! The Simple Life Guide to Optimal Health is your full-body handbook to a fitter, happier future. If you like expert advice, budget-friendly fitness solutions, and step-by-step actions you can take today, then you’ll love Gary Collins’ transformational wellness guide. Buy The Simple Life Guide to Optimal Health to rethink your fitness and rebuild your body today!

Getting Healthy

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Author : Sammie Hellweg
language : en
Publisher:
Release Date : 2021-05-04

Getting Healthy written by Sammie Hellweg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with categories.

Getting Fit Staying Healthy

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Author : United States. Congress. Senate. Committee on Health, Education, Labor, and Pensions
language : en
Publisher:
Release Date : 2003

Getting Fit Staying Healthy written by United States. Congress. Senate. Committee on Health, Education, Labor, and Pensions and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Obesity categories.

Healthy As F Ck

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Author : Oonagh Duncan
language : en
Publisher: Penguin
Release Date : 2019-09-17

Healthy As F Ck written by Oonagh Duncan and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-17 with Health & Fitness categories.

#1 Globe and Mail Bestseller Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone - including yourself - stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.