File Name : glute lab programs.pdf Languange Used : English File Size : 43,5 Mb Total Download : 281 **Please Disable Adblock to Show Download Link**
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Author by : Bret Contreras Languange Used : en Release Date : 2019-10-15 Publisher by : Victory Belt Publishing ISBN : File Size : 44,9 Mb Total Download : 832
Improve your physique, build lean muscle, increase strength—Glute Lab is the all-in-one glute training system that will teach you how to do all this and more. The gluteus maximus is the largest and most versatile muscle in the human body. In addition to being aesthetically appealing and controlling a wide range of functional movements, big, strong glutes set you up to lift heavier, jump higher, sprint faster, and swing harder and can even play a role in preventing knee, hip, and lower back pain and injuries. Your glutes influence every aspect of your physical life: from the way you look and
Author by : Bret Contreras Languange Used : en Release Date : 2013-04-02 Publisher by : Victory Belt Publishing ISBN : 1936608642 File Size : 47,5 Mb Total Download : 375
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with informatio
Author by : Bret Contreras Languange Used : en Release Date : 2013-09-06 Publisher by : Human Kinetics ISBN : 9781450429290 File Size : 47,8 Mb Total Download : 791
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
Author by : Sohee Lee Languange Used : en Release Date : 2017-06-15 Publisher by : Human Kinetics ISBN : 9781492586616 File Size : 52,7 Mb Total Download : 820
Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because as millions of women know, it’s not easy. There are challenges and obstacles, and health programs are not one size fits all. Sohee Lee understands, because she’s faced the challenges and overcome them. As a trainer, presenter, and author, she’s shared her experiences and helped others establish healthy relationships with food and exercise for long-term results. In the book Eat. Lift. Thrive. she empowers you with tools and strategies to make your own change. You will learn how to identify issues th