Go S L O W R

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Seven Percent Slower A Simple Trick For Moving Past Anxiety And Stress

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Author : Drew Linsalata
language : en
Publisher: Drew Linsalata
Release Date : 2021-09-13

Seven Percent Slower A Simple Trick For Moving Past Anxiety And Stress written by Drew Linsalata and has been published by Drew Linsalata this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-13 with Self-Help categories.

Are you speeding up and rushing around when anxious, stressed, or afraid? Seven Percent Slower is a friendly, easy-to-read guide to understanding and breaking the speed habit that fuels your anxiety and stress fires. When anxiety, stress, and fear show up, you speed up. The bad news is that this is making things worse for you. The good news is that you can learn to break the speed habit. If you are on a quest to find a calmer, less stressed, and less frantic life, learning to slow down can go a long way toward achieving that goal. Seven Percent Slower will help you understand how the fear center in your brain drives your speed habit, why this was a good idea thousands of years ago, and why this is a bad idea in the modern world. The book will teach you how to recognize your speed habits and how to slowly change them over time. Seven Percent Slower will help you understand why you may be resistant to slowing down, how slowing down can change your life, and how concepts like mindfulness come into play. Full of practical advice and sprinkled with humor, Seven Percent Slower is destined to become a useful addition to your stress management and coping skills toolbox.

Proceedings

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Author : Literary and Philosophical Society of Liverpool
language : en
Publisher:
Release Date : 1876

Proceedings written by Literary and Philosophical Society of Liverpool and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1876 with categories.

List of members in nos. 1, 6-

Publications

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Author : Dun Echt Observatory
language : en
Publisher:
Release Date : 1885

Publications written by Dun Echt Observatory and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1885 with Mauritius expedition categories.

The Law Reports

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Author : Great Britain. High Court of Justice. Probate, Divorce, and Admiralty Division
language : en
Publisher:
Release Date : 1885

The Law Reports written by Great Britain. High Court of Justice. Probate, Divorce, and Admiralty Division and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1885 with Admiralty categories.

Lloyd S Calendar

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Author :
language : en
Publisher:
Release Date : 1924

Lloyd S Calendar written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1924 with Calendars categories.

The School Journal

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Author :
language : en
Publisher:
Release Date : 1882

The School Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1882 with Education categories.

The Horological Journal

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Author :
language : en
Publisher:
Release Date : 1869

The Horological Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1869 with Clocks and watches categories.

The Komodo Guide

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Author : Samridh Seth
language : en
Publisher: Archway Publishing
Release Date : 2022-07-20

The Komodo Guide written by Samridh Seth and has been published by Archway Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-20 with Education categories.

Many will be where many can go, Some will be where some can grow. The no bulls**t book about achieving personal and professional goals, tackling relationships, emotional and risk management and living in the VUCA (Volatile, Uncertain, Complex and Ambiguous) world we are in today. It’s time to flip the script and take back the control. This book is an account of various observations and lessons learned by the author through his experiences. He has used these experiences to write this book as a guide to build your own personal philosophy and re-ignite the curious fire inside you. Use this burning desire as the fuel to drive you to attain the objectives you have set out for yourself. No more: “I wish I did that” “If only I did x and y I would be doing z now” “Why me” Start thinking: “Why don’t I try this” “What if I do a and b and then move onto c” “How much more can I learn” “What if I do it like this and then do that, let’s try it!!” This books is a guide which helps you build your purpose, but to that you must: To find your purpose, find yourself! Be curious, work within or alongside the system, commit to your vision, be consistent, be resilient and versatile to adapt to the scenarios thrown your way, use your time wisely and be open minded to gain perspective. Use this book to build the unique multivariate equation to your code...

The Law Reports

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Author :
language : en
Publisher:
Release Date : 1885

The Law Reports written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1885 with Admiralty categories.

The Peterkin Papers

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Author : Lucretia Peabody Hale
language : en
Publisher:
Release Date : 1883

The Peterkin Papers written by Lucretia Peabody Hale and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1883 with Families categories.

The Peterkin family goes through life in a very muddle headed way, but the "lady from Philadelphia" is always there to straighten them out.