Godsfield Companion Chakras
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Godsfield Companion Chakras
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Author : Thimela A. Garcia
language : en
Publisher: Hachette UK
Release Date : 2021-08-05
Godsfield Companion Chakras written by Thimela A. Garcia and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-05 with Body, Mind & Spirit categories.
A comprehensive guide to chakras, their associated features and how strengthening and healing each chakra can lead to improved health, energy and wellbeing. Chakras specialist Thimela A. Garcia provides easy-to-follow practices to help open up your chakras, optimise the flow of energy and boost your wellbeing. CONTENTS Chapter 1: What are Chakras? Including Introduction to chakras, The history of chakras and Morning ritual Chapter 2: The Energy Body Including The aura and the seven bodies, How to protect your aura and Awakening kundalini energy Chapter 3: The Chakras Including Aspects of the Chakras, The five elements and A detailed guide to all seven chakras Chapter 4: Energy Healing Including Colour therapy, Crystal healing and Energy and aura-cleansing Chapter 5: Chakras in Daily Life Including Meditation, Yoga and Positive affirmations
Godsfield Companion Crystals
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Author : Lauren D'Silva
language : en
Publisher: Hachette UK
Release Date : 2021-06-03
Godsfield Companion Crystals written by Lauren D'Silva and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-03 with Body, Mind & Spirit categories.
A comprehensive guide to crystals: their history, powers and how to incorporate them into your day-to-day life. Crystals expert Lauren D'Silva provides practical insight into choosing the right crystals for you and how their many healing properties can enhance your daily life. Alongside information on attuning with your crystals and energy safety, there is also a comprehensive crystal directory detailing common names, suggestions for use and handling instructions. Includes a directory of over 100 crystals. CONTENTS INCLUDES: Chapter 1: About Crystals Including A brief history of crystals, Chemical composition and How does crystal healing work? Chapter 2: Energy Safety Including Grounding, Centring and Considerations when using crystals for healing Chapter 3: Tuning Into Crystals Including Choosing your crystal and Attuning to a crystal Chapter 4: Caring for Your Crystals Including Cleansing crystals, Charging crystals and Creating an altar Chapter 5: Crystals and Your Energy Including Crystals and your chakras, Crystals and your aura and A chakra healing visualisation
The Chakra Bible
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Author : Patricia Mercier
language : en
Publisher: Godsfield Press
Release Date : 2009
The Chakra Bible written by Patricia Mercier and has been published by Godsfield Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Chakras categories.
A guide to understanding various aspects of chakras, the energy-centres in our body that have a profound effect on health, energy and well-being. It deals with each of the chakras, their associated colour, Indian deity, healing stone and emotional and physical actions. It includes yoga exercises and meditations to strengthen and heal each chakra.
Godsfield Companion Mindfulness
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Author : Dr Patrizia Collard
language : en
Publisher: Hachette UK
Release Date : 2021-08-19
Godsfield Companion Mindfulness written by Dr Patrizia Collard and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-19 with Body, Mind & Spirit categories.
A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health. Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing. CONTENTS Chapter 1: Awakening to Mindfulness Including Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulness Chapter 2: Relationships and Mental Wellbeing Including Mindfulness for secure relationships, Mindfulness & parenting and Improving relationships with all beings Chapter 3: Food and Sleep Including Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce cravings Chapter 4: The Gifts of Later Life Including Mindful ageing, Inspirational elders and Connecting with loss Chapter 5: Your Ongoing Journey Including Mindfulness and invoking joy, Mindful art and craft and A mindfulness journey, week by week
Godsfield Companion Yoga
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Author : Lucy Lucas
language : en
Publisher: Hachette UK
Release Date : 2021-06-03
Godsfield Companion Yoga written by Lucy Lucas and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-03 with Body, Mind & Spirit categories.
A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life. Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom. Includes more than 50 step-by-step sequences. CONTENTS Chapter 1: What is Yoga? Including The history of yoga and Yoga philosophy Chapter 2: How Yoga Works Including How we move and why it matters, How yoga impacts upon the brain and A guide to poses Chapter 3: How to Live Your Yoga Including A practice for hip strength and mobility, A gentle flow for boundaries and Letting in more of the good
The Chakra Experience
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Author : Patricia Mercier
language : en
Publisher: Godsfield Press
Release Date : 2011
The Chakra Experience written by Patricia Mercier and has been published by Godsfield Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Chakras categories.
Going far beyond a reference guide, The Chakra Experience is more like a personal tutor, explaining how to work with your chakras and access benefits like better health and spiritual development. Featuring case studies throughout, Patricia Mercier’s step-by-step program allows you to record your own experiences. It also includes a CD with additional exercises and inspirational music.
Godsfield Companion Yoga
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Author : Lucy Lucas
language : en
Publisher: Godsfield Press
Release Date : 2021-06-03
Godsfield Companion Yoga written by Lucy Lucas and has been published by Godsfield Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-03 with Body, Mind & Spirit categories.
A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life. Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom. Includes more than 50 step-by-step sequences. CONTENTS Chapter 1: What is Yoga? Including The history of yoga and Yoga philosophy Chapter 2: How Yoga Works Including How we move and why it matters, How yoga impacts upon the brain and A guide to poses Chapter 3: How to Live Your Yoga Including A practice for hip strength and mobility, A gentle flow for boundaries and Letting in more of the good
The Zenned Out Guide To Understanding Chakras
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Author : Cassie Uhl
language : en
Publisher: Rock Point
Release Date : 2020-09-15
The Zenned Out Guide To Understanding Chakras written by Cassie Uhl and has been published by Rock Point this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-15 with Body, Mind & Spirit categories.
The Zenned Out Guide to Understanding Chakras is your essential introduction to restoring healing and balance. Part of the Zenned Out series, this book includes easy-to-digest actionable steps to enable readers to get started right away.
Llewellyn S Complete Book Of Chakras
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Author : Cyndi Dale
language : en
Publisher: Llewellyn Worldwide
Release Date : 2015-11-08
Llewellyn S Complete Book Of Chakras written by Cyndi Dale and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-08 with Body, Mind & Spirit categories.
The Ultimate Guide to Chakras and Energy Systems As powerful centers of subtle energy, the chakras have fascinated humanity for thousands of years. Llewellyn's Complete Book of Chakras is a unique and empowering resource that provides comprehensive insights into these foundational sources of vitality and strength. Discover what chakras and chakra systems are, how to work with them for personal growth and healing, and the ways our understanding of chakras has transformed throughout time and across cultures. Lively and accessible, this definitive reference explores the science, history, practices, and structures of our subtle energy. With an abundance of illustrations and a wealth of practical exercises, Cyndi Dale shows you how to use chakras for improving wellness, attracting what you need, obtaining guidance, and expanding your consciousness. Praise: "In one thoroughly researched and beautifully written book you can learn...what it took ancient seekers a lifetime to uncover."—Steven A. Ross, PhD, CEO of the World Research Foundation and author of And Nothing Happened...But You Can Make It Happen "A shining constellation of timeless wisdom and brilliant insights on chakras. This groundbreaking book is an essential conduit to whole-self healing."—Dr. Deanna Minich, founder of Food & Spirit "Expertly researched, well written, and easy to understand. The go-to guide for understanding subtle energy systems."—Madisyn Taylor, bestselling author and editor-in-chief of DailyOM "Cyndi's exploration of cross-cultural systems is stunningly complete...Very impressive."—Margaret Ann Lembo, author of Chakra Awakening
The Chakras Handbook
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Author : Athena Perrakis
language : en
Publisher: Fair Winds Press
Release Date : 2019-01-22
The Chakras Handbook written by Athena Perrakis and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-22 with Body, Mind & Spirit categories.
Tap into the nine major chakras that affect your power, health, and well-being. A condensed version of the best-selling The Ultimate Guide to Chakras, The Chakra Handbook is the essential portable reference for the experienced energy worker, as well as the perfect introduction for anyone just starting out. First discussed in ancient Hindu texts and studied for thousands of years in numerous spiritual traditions, including acupuncture, meditation, and yoga, chakras are the power centers connecting your physical body and the world of energy. By tapping into the power of your chakras, you can live a healthier, balanced, and more abundant life. Athena Perrakis, leading metaphysical teacher and creator of the world's largest online metaphysical resource website, SageGoddess.com, has created a modern guide to the ancient practice of working with the chakras. Unlike most other guides, which only address the seven body chakras, The Chakra Handbook addresses the nine major chakras you can tap into to balance, heal, and manifest. This guide explains how and why different crystals, aromatherapy, essential oils, and sacred plants help to support each chakra. Each chapter of The Chakra Handbook also includes magical exercises for accessing the energy of each chakra, including meditations, journal exercises, and working with goddesses and spirit guides. Readers will even learn how to create a dedicated chakra altar, a mandala, chakra-specific incense blends, as well as other inspired projects. Lavishly photographed and illustrated, this guide promises to be an essential volume for beginners and experienced energy workers alike.