Gold Medal Fitness
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Gold Medal Fitness
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Author : Dara Torres
language : en
Publisher: Harmony
Release Date : 2010-05-04
Gold Medal Fitness written by Dara Torres and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-04 with Health & Fitness categories.
Dara Torres has been to the Olympics five times, she's won twelve medals, and now, at the age of 42, she still competes with girls half her age and is one of the most celebrated swimmers of all time. But you don't need to list her accolades to understand why people admire her athleticism so much—just look at her! Perfect abs, enviable arms—she's as strong as can be and continues to redefine established wisdom about staying in shape at any age. So, what's her secret? In Gold Medal Fitness you'll find all of Torres's tips for getting back into the game and staying in shape for many years to come. Her unique combination of stretching and strengthening exercises both tone and elongate your muscles, leaving you with that perfectly sculpted and slender shape. And in this revolutionary 5-week program, she's adapted her workout plan for you! Torres will take you step by step through a nutrition plan to prepare for the workouts. She'll walk you through the strengthening and stretching exercises, including the Ki-Hara method that has transformed her body. She'll give you hints on how to enjoy your cardiovascular activities. And, finally, she'll share her wisdom about rest and recovery and why it is as essential for your body as your training. Whether you're looking to lose those last ten pounds or get back into a sport that you used to love, Gold Medal Fitness will produce the results that you want, reignite how you feel in your own skin, and change your lifestyle.
Mark Mckoy S Gold Medal Fitness Secrets
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Author : Mark Mckoy
language : en
Publisher: CreateSpace
Release Date : 2014-03-20
Mark Mckoy S Gold Medal Fitness Secrets written by Mark Mckoy and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-20 with Health & Fitness categories.
Authentic....Real....Results Who are the fittest people on the planet, with the most beautiful, symmetrical bodies? Gold medal winning athletes, especially those in ballistic sports in track and field. Most fitness books are written by people who went to school to learn about fitness. Not this one. This one is written by Olympic Gold Medalist Mark McKoy. In his heyday as an athlete, back in 1992, he was one of the fittest men in the world. But what's remarkable is that today, in 2014, he is STILL one of the fittest men in the world. Mark lives and breathes fitness, and his advice is proven not out of a text book, but out of the experience of a man who at 52 still looks like he belongs on the Gold medal podium. If you want to learn from the best, you owe it to yourself to buy and read this book...
Gold Medal Nutrition
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Author : Glenn Cardwell
language : en
Publisher: Human Kinetics
Release Date : 2012-05-01
Gold Medal Nutrition written by Glenn Cardwell and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-01 with Health & Fitness categories.
Expanded and updated, the popular Gold Medal Nutrition is back and more relevant to athletes than ever. The fifth edition sports a new look, illustrations, and current discussions of key topics, like what nutrients are needed for peak performance, how best to plan food purchasing and how to control body fat stores and gain muscle. Clear and concise, it is a practical resource for recreational and elite athletes, coaches and health professionals. With the easy-to-follow format in Gold Medal Nutrition, readers can find the advice they need in a matter of seconds. Glenn Cardwell created a resource that contains universal principles that anyone will find useful. In a comprehensive—yet accessible—text, Cardwell explains how to • get enough protein, • find the best nutritional supplements, • eat to bulk up, • select the best pre-sport meals, • drink the best fluids for sports, and • travel well and avoid jet lag. The explanations of the physiology behind fuel intake and muscle contraction will be useful to athletes who want to gain a competitive edge in any sport. The book explains how to build endurance and energy with the right mix of protein, carbohydrate, vitamins and liquids. Particularly helpful are the tips for burning fat, building muscle and losing weight safely and sensibly. Readers will feel more confident eating out, reading food labels and even choosing supplements as they integrate these guidelines into their daily lives.
Get A Gold Medal Butt
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Author : Gary Guerriero
language : en
Publisher:
Release Date : 1996-12-01
Get A Gold Medal Butt written by Gary Guerriero and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-12-01 with categories.
Guerriero and Leonard train everyone from fitness novices to Olympic athletes. But only when the fencers arrive do they see authentic Gold Medal Butts (GMB). For the first time, you can do the special exercises inspired by these Olympians to develop the 6 major muscles that will give you your GMB. The program includes: 3 months of exercises to do at home; a fat-busting nutrition plan including menus; a gym program to further enhance and refine your butt; special trunk and abdominal strengthening; Q&As for the questions you have; and easy maintenance tips to keep what you've achieved. These routines make working out as easy as dancing!
Dan O Brien S Ultimate Workout
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Author : Dan O'Brien
language : en
Publisher: Hyperion
Release Date : 1998-01-23
Dan O Brien S Ultimate Workout written by Dan O'Brien and has been published by Hyperion this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-01-23 with Education categories.
Dan O'Brien, the athlete's athlete, presents the ultimate fitness regime designed for the elite performer and weekend warrior alike. The book features guidelines for total fitness for athletes involved in all sports--from pro football to jogging after work--including agility, flexibility, strength, endurance, and coordination.
Soviet Sports Exercise Program
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Author : Norman MacLean
language : en
Publisher:
Release Date : 1977
Soviet Sports Exercise Program written by Norman MacLean and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1977 with Exercise categories.
Ultimate Olympic Weightlifting
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Author : Dave Randolph
language : en
Publisher: Simon and Schuster
Release Date : 2015-07-07
Ultimate Olympic Weightlifting written by Dave Randolph and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-07 with Sports & Recreation categories.
ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING Every four years, the world’s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed. By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to: • Develop Full-Body Strength • Perfect Your Barbell Lifting Form • Utilize Cross-Training Techniques • Fuel Your Body for Working Out • Avoid Overexertion and Injury
Gold Medal Nutrition 5th Edition
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Author : Glenn Cardwell
language : en
Publisher: Human Kinetics
Release Date : 2006
Gold Medal Nutrition 5th Edition written by Glenn Cardwell and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Athletes categories.
Winning Every Day
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Author : Shannon Miller
language : en
Publisher: Turtleback
Release Date : 1998-05
Winning Every Day written by Shannon Miller and has been published by Turtleback this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-05 with categories.
Olympic gymnast Shannon Miller gives her thoughts on life inside and outside the gym, providing tips on diet/nutrition, exercise/fitness, along with personal anecdotes and reflections.
Gold Medal Conditioning
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Author : Dave Pearce
language : en
Publisher: Regina : Dave Pearce
Release Date : 1995
Gold Medal Conditioning written by Dave Pearce and has been published by Regina : Dave Pearce this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with categories.