Goodlife Fitness
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Goodlife Fitness
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Author : Maureen Hagan
language : en
Publisher:
Release Date : 2008
Goodlife Fitness written by Maureen Hagan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with categories.
Goodlife Fitness
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Author : Maureen Hagan
language : en
Publisher: Penguin Canada
Release Date : 2008-12-23
Goodlife Fitness written by Maureen Hagan and has been published by Penguin Canada this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-23 with Health & Fitness categories.
This dynamic fitness program, developed by international award-winning fitness instructor Maureen Hagan, will help you get in shape—and change your lifestyle so that you'll stay in shape for the rest of your life. GoodLife Fitness®: 6 Weeks to a New Body is an easy-to-follow exercise and nutritional program designed to deliver safe, effective results that will lead to improved health and fitness. All it takes is 30 minutes a day, 6 times a week—and Maureen will be with you every step of the way! She'll help you eat right and feel great as you build a new body over the next 6 weeks and beyond. This indispensable book features: • illustrated exercises with clear step-by-step instructions • a 42-day program guide and tracking tools that will motivate you to achieve and maintain your goals • an Eat Smart plan to help you make good food choices without relying on a diet • strategies to help you stay on track with your new body and lifestyle after you've successfully completed the 6-week program. "Maureen Hagan's book is like having a personal trainer, a nutritionist and a support system at your side for six weeks." —Gilda Swartz, Senior Editor, Health, Canadian Living.
Living The Good Life
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Author : David Patchell-Evans
language : en
Publisher: ECW Press
Release Date : 2004-02-02
Living The Good Life written by David Patchell-Evans and has been published by ECW Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-02-02 with Health & Fitness categories.
David Patchell-Evans is the founder and CEO of GoodLife Fitness Clubs, Canada’s largest and fastest-growing fitness empire. Patchell-Evans, or “Patch,” as everyone calls him, is a five-time Canadian rowing champion and an active rower, runner, and skier today. Two weeks into his first year in university he was involved in a serious motorcycle accident. A lengthy and arduous period of rehabilitation at a sports clinic sparked his interest in sports and exercise, and he went on to combine courses in physical fitness and business, and to found his business empire. In this sane approach to health and exercise, Patch recounts his own personal story and gives balanced and inspiring tips on exercise, diet, and life.
Living The Good Life
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Author : David Patchell-Evans
language : en
Publisher: ECW Press
Release Date : 2015-07-01
Living The Good Life written by David Patchell-Evans and has been published by ECW Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-01 with Health & Fitness categories.
David Patchell-Evans is the founder and CEO of GoodLife Fitness Clubs, Canada’s largest and fastest-growing fitness empire. Patchell-Evans, or “Patch,” as everyone calls him, is a five-time Canadian rowing champion and an active rower, runner, and skier today. Two weeks into his first year in university he was involved in a serious motorcycle accident. A lengthy and arduous period of rehabilitation at a sports clinic sparked his interest in sports and exercise, and he went on to combine courses in physical fitness and business, and to found his business empire. In this sane approach to health and exercise, Patch recounts his own personal story and gives balanced and inspiring tips on exercise, diet, and life.
Living The Good Life
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Author : David Patchell-Evans
language : en
Publisher:
Release Date : 2015-07
Living The Good Life written by David Patchell-Evans and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07 with Health & Fitness categories.
David Patchell-Evans is the founder and CEO of GoodLife Fitness Clubs, Canada's largest and fastest-growing fitness empire. Patchell-Evans, or "Patch," as everyone calls him, is a five-time Canadian rowing champion and an active rower, runner, and skier today. Two weeks into his first year in university he was involved in a serious motorcycle accident. A lengthy and arduous period of rehabilitation at a sports clinic sparked his interest in sports and exercise, and he went on to combine courses in physical fitness and business, and to found his business empire. In this sane approach to health and exercise, Patch recounts his own personal story and gives balanced and inspiring tips on exercise, diet, and life.
The Real Sexy Smart And Strong
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Author : David Patchell-Evans
language : en
Publisher: John Wiley & Sons
Release Date : 2009-08-14
The Real Sexy Smart And Strong written by David Patchell-Evans and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-14 with Health & Fitness categories.
"My life’s passion is to connect people all over the world with their success potential. Patch’s book confirms just how smart exercise is—for your success and for keeping every part of your life in top condition. A must-read for everyone!" —Jack Canfield, Co-creator, of The Success Principles How to Get from Where You Are to Where You Want to Be "Patch's passion for helping people live strong is palpable. His approach is inspired and I, for one, admire his deep commitment to living a healthier life." —Harley Pasternak, Author of the Five- Factor Diet and personal trainer to Hollywood’s hottest stars Being fit is more than skin deep! In THE REAL SEXY, SMART AND STRONG you will quickly learn how to experience high levels of vital energy, become smarter and stronger, and make the very best of your body. You want to get started with something new – and make positive changes in your life – but where to begin? David Patchell-Evans is the master of inspiring and instructing real people how to enjoy the proven benefits of fitness – and he can do the same for you. Learn how to choose a gym, how to navigate the early days of starting your exercise routine, and what pitfalls to watch out for. As you progress there will be many obstacles and hidden sources of discouragement, Patch will show you how to overcome each and every one, and how to stick with it for life. There is more and more evidence proving that exercise is crucial to the total well-being of your body, mind and spirit. But does that mean we all need to spend hours in the gym? Absolutely not! In The Real Sexy, Smart and Strong, health guru David Patchell-Evans shows you a common-sense approach that is both easy-to-follow and fun – it’s about enjoying yourself, and enjoying your body. Physical activity can be easy for everyone. Backed by the most recent research in the field, Patch focuses on your real commitment to health and well-being so that you can discover how your attitude, your thinking and your exercise can team up to enrich your life. Gain confidence. Be your own powerful definition of sexy, smart and strong. "We've all met that person who walks it, talks it, and makes the whole world believe it. It isn't about the size of their hips or their bank account balance. It comes from a deep sense of self which exudes through every pore in the body. Sexy is an attitude . . . not an aptitude! The Real Sexy Smart and Strong will show you how to access your own innate sexiness and before you know you, too, will be inspired and filled with this magical power!" —Crystal Andrus bestselling author of Simply . . . Woman!
Newbody Workout For Women
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Author : Maureen Hagan
language : en
Publisher: National Geographic Books
Release Date : 2010-12-28
Newbody Workout For Women written by Maureen Hagan and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-28 with Health & Fitness categories.
Are you ready to reclaim your body and be the healthiest you can be? Newbody Workout for Women gives you all the tools you need to achieve results, no matter how busy your schedule is. Newbody is a convenient six-week lifestyle plan for women that combines three essential elements to create a program that guarantees results. - NEWBODY EXERCISE. Based on 30 minutes a day, 6 days a week, this innovative training method is a total body workout specially designed for women’s bodies. It is fast, fun, and appropriate for all levels of fitness. - NEWBODY EXTRA STRENGTH. Strength training is important for building and developing muscles while improving metabolism. Special, easy-to-follow, 15-minute routines target the areas where women need extra help, including arms, abdominals, buttocks, and thighs. - NEWBODY SENSIBLE EATING. This is a nutritional plan based on healthy eating guidelines and practical ways to take control of food choices and portion sizes. It will help improve metabolism, manage cravings, and increase energy levels so that you won’t need to count calories or diet ever again. Filled with practical information and useful tips, the Newbody program is indispensible for any woman who wants to look and feel fit and fabulous.
Newbody Workout For Women
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Author : Maureen Hagan
language : en
Publisher: Penguin Canada
Release Date : 2009-12-29
Newbody Workout For Women written by Maureen Hagan and has been published by Penguin Canada this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-29 with Health & Fitness categories.
Developed by international fitness expert Maureen Hagan, GoodLife Fitness® for Women is the perfect program to help you get in shape and maintain a lean, strong body—for the rest of your life. Designed specifically for women, this easy-to-follow workout allows you to target problem areas, including arms, abs, thighs, and butt, with mini-workouts — or you can follow the full-body workout. GoodLife Fitness® for Women features: - Warm-up and cool-down routines - A 30 minute flexible workout and 7—15 minute workouts to target specific areas - How to fight weight gain due to hormonal changes - How to manage cellulite - How to build strong and shapely arms, legs, and buttocks - Demonstration photos and full exercise instructions - A workout tool kit: logs, tracking sheets, and journal tips - An Eat Smart plan to eat right and feel great
Managing People In Sport Organizations
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Author : Tracy Taylor
language : en
Publisher: Routledge
Release Date : 2015-01-09
Managing People In Sport Organizations written by Tracy Taylor and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-09 with Business & Economics categories.
Managing People in Sport Organizations provides a comprehensive overview of the theory and practice of managing people within a strategic framework. This revised and updated second edition examines a range of strategic human resource management approaches that can be used by sport organizations to respond to contemporary challenges and to develop a sustainable performance culture. Drawing on well-established conceptual frameworks and current empirical research, the book systematically covers every key area of HRM theory and practice, including: recruitment training and development performance management and appraisal motivation and reward organizational culture employee relations diversity managing change This new edition also includes expanded coverage of social media, volunteers, and individuals within organizations, and is supported with a new companion website carrying additional resources for students and instructors, including PowerPoint slides, exam questions and useful web links. No other book offers such an up-to-date introduction to core concepts and key professional skills in HRM in sport, and therefore Managing People in Sport Organizations is essential reading for any sport management student or any HR professional working in sport.
Unprecedented
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Author : Steve Mayer
language : en
Publisher: Signal
Release Date : 2022-04-12
Unprecedented written by Steve Mayer and has been published by Signal this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-12 with Business & Economics categories.
A remarkable collection of exclusive, first-person stories on leadership during the COVID-19 pandemic from 29 chief executives at iconic Canadian companies. Unprecedented is an extraordinary business book for extraordinary times: a collection of exclusive, first-person stories on leadership during the COVID-19 pandemic from twenty-nine chief executives at Canada’s most iconic and largest companies. These are unforgettable accounts from senior leaders at companies on the front lines during the pandemic—nursing homes, grocery stores, airlines, hotels, pharmacies, shopping malls—along with valuable lessons on crisis management. The insights in Unprecedented are remarkable. Readers get a seat at the table when the CEO of Tim Hortons visits the White House to discuss financial relief initiatives for business. Canada Goose’s CEO tells of retooling the parka maker to turn out surgical gowns. The head of one of Canada’s largest paper producers reveals what happened when the country almost ran out of toilet paper. COVID-19 is a shared challenge, a crisis that touches everyone. Unprecedented captures that shared experience with personal essays that mix struggle and achievement, fear, humour, and compassion. At their heart, these are stories about overcoming adversity, a theme that resonates with managers, professionals, entrepreneurs, and students of business. Unprecedented gives us rare insight into how leaders navigated the pandemic and the social unrest and technological changes that marked this era—what was gained, what was lost, and what was learned that can help serve companies, employees, and customers better in an uncertain future. The authors’ net proceeds from the sales of Unprecedented are being donated to United Way Centraide Canada for COVID recovery across Canada.