Goresgyn Diffyg Hunan Werth

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Goresgyn Diffyg Hunan Werth

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Author : Melaine Fennell
language : cy
Publisher: Y Lolfa
Release Date : 2020-10-23

Goresgyn Diffyg Hunan Werth written by Melaine Fennell and has been published by Y Lolfa this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-23 with categories.

Bydd y llyfr hwn yn eich helpu chi i ddysgu sut i dderbyn eich hun a thrwy hynny drawsnewid eich ymdeimlad ohonoch chi'ch hun er gwell.• Sut mae diffyg hunan-werth yn datblygu a beth sy’n ei gynnal • Sut i gwestiynu eich meddyliau negyddol a’r agweddau sydd wrth wraidd y meddyliau hynny.

Goresgyn Diffyg Hunan Werth

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Author : Melanie Fennell
language : en
Publisher:
Release Date : 2020-06-30

Goresgyn Diffyg Hunan Werth written by Melanie Fennell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-30 with categories.

This book will help you to learn how to accept yourself; how lack of self-worth develops and is sustained; how to question your negative feelings and the attitudes that are at the root of such feelings.

Goresgyn Gorbryder

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Author : Helen Kennerley
language : cy
Publisher: Y Lolfa
Release Date : 2020-10-23

Goresgyn Gorbryder written by Helen Kennerley and has been published by Y Lolfa this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-23 with categories.

Dysgwch sut i feistroli'ch gorbryder gan ddefnyddio technegau CBT sydd wedi ennill eu plwyf. Profwyd bod CBT yn hynod effeithiol wrth drin gorbryder, a bydd yn eich helpu i ddeall beth sydd wedi ei achosi, beth sy'n ei gynnal ac, yn hollbwysig, sut i adfer rheolaeth arno.

Goresgyn Dicter A Thymer Flin

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Author : William Davies
language : cy
Publisher: Y Lolfa
Release Date : 2020-10-23

Goresgyn Dicter A Thymer Flin written by William Davies and has been published by Y Lolfa this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-23 with Juvenile Nonfiction categories.

Mae tymer flin a hyd yn oed ysbeidiau achlysurol o dymer ddrwg yn gallu creu anawsterau yn eich perthynas â ffrindiau, teulu a chyd-weithwyr gan eich gadael yn teimlo’n anhapus ac yn lluddedig. Os yw hynny’n wir yn eich achos chi, gall y llyfr hwn fod o gymorth mawr i chi.

Roedd Gen I Gi Du

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Author : Matthew Johnstone
language : cy
Publisher: Y Lolfa
Release Date : 2020-05-05

Roedd Gen I Gi Du written by Matthew Johnstone and has been published by Y Lolfa this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-05 with Biography & Autobiography categories.

Yn Roedd Gen i Gi Du mae Matthew Johnstone yn rhoi cipolwg teimladwy ar y profiad o fyw gydag iselder - y Ci Du - gan ein goleuo a'n hysbrydoli yn y pen draw. Mae'n darlunio'r nerth a'r anogaeth sydd ynom i ddofi'r Ci Du. Gall fod yn anghenfil arswydus ar adegau, ond y cam cyntaf tuag at wella yw peidio a'i guddio. Llyfr trawiadol fydd yn ysbrydoliaeth i bawb.

A Graduated English Welsh Spelling Book

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Author : John Lewis
language : en
Publisher: Namaskar Book
Release Date : 2024-02-02

A Graduated English Welsh Spelling Book written by John Lewis and has been published by Namaskar Book this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-02 with Fiction categories.

Master the art of spelling in both English and Welsh, progressing through a graduated series that harmonizes two rich linguistic traditions. A Graduated English-Welsh Spelling Book by John Lewis: Embark on a linguistic journey with A Graduated English-Welsh Spelling Book by John Lewis. This educational gem is designed to guide learners through the intricacies of English and Welsh spelling, providing a structured and graduated approach to language mastery. Why This Book? John Lewis's A Graduated English-Welsh Spelling Book offers a systematic and accessible method for learners, making the process of mastering English and Welsh spelling both educational and enjoyable. John Lewis, an esteemed educator, contributes to the world of language learning with this thoughtfully crafted spelling book, leaving a lasting impact on linguistic education.

A Pocket Dictionary Welsh English

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Author : William Richards
language : en
Publisher:
Release Date : 1861

A Pocket Dictionary Welsh English written by William Richards and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1861 with English language categories.

Coping With Memory Problems

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Author : Sallie Baxendale
language : en
Publisher: Hachette UK
Release Date : 2014-03-20

Coping With Memory Problems written by Sallie Baxendale and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-20 with Medical categories.

A Books on Prescription/Reading Well title Do you, or does someone you know, struggle to remember things? For every person who develops Alzheimer's, there are thought to be at least another eight whose memory problems are severe enough to affect the quality of their lives. Written by an award-winning neuropsychologist, Coping with Memory Problems has been written to help you, or the person you are caring for, cope with memory difficulties. It explains how memory works and describes strategies you can use to boost your brain. It also looks at the most common causes of memory problems and shows you how to seek further help for something that might be more than just age-related decline. Although there is no miracle solution, using the strategies outlined in this book will go a long way to reducing the annoyance that memory problems can cause in daily life, and thus to restoring your equilibrium and wellbeing.

I Had A Black Dog

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Author : Matthew Johnstone
language : en
Publisher: Hachette UK
Release Date : 2012-03-01

I Had A Black Dog written by Matthew Johnstone and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-01 with Self-Help categories.

'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry 'Finally, a book about depression that isn't a prescriptive self-help manual. Johnston's deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure.' Sunday Times There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel. It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life. Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.

Overcoming Low Self Esteem 2nd Edition

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Author : Melanie Fennell
language : en
Publisher: Hachette UK
Release Date : 2016-10-06

Overcoming Low Self Esteem 2nd Edition written by Melanie Fennell and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-06 with Psychology categories.

Overcoming app now available via iTunes and the Google Play Store. 'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP Magazine Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better. Specifically, you will learn: How low self-esteem develops and what keeps it going How to question your negative thoughts and the attitudes that underlie them How to identify your strengths and good qualities for a more balanced, kindly view of yourself Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.