Guide To Recovery
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Recovery
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Author : Herbert L. Gravitz
language : en
Publisher: Simon and Schuster
Release Date : 2015-12-29
Recovery written by Herbert L. Gravitz and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-29 with Self-Help categories.
Rich with insight and awareness, Recovery explores the secrets, fears, hopes and issues that confront adult children of alcoholics. Authors and widely respected therapists and ACOA workshop leaders Herbert Gravitz and Julie Bowden detail in a clear question-and-answer format the challenges of control and inadequacy that ACOAs face as they struggle for recovery and understanding, stage-by-stage: Survival * Emergent Awareness * Core Issues * Transformations * Integration * Genesis. If you feel troubled by your post, Recovery will start you on the path of self-awareness, as it explores the searching questions adult children of alcoholics seek to hove answered: * How con I overcome my need for control? * Do all ACOAs ploy the some kind of roles in the family? * How do I overcome my fear of intimacy? * What is all-or-none functioning? * How can ACOAs maintain self-confidence and awareness after recovery? * How do ACOAs handle the family after understanding its influence? * And many other important questions about your post, family and feelings. Written with warmth, joy and real understanding, Recovery will inspire you to meet the challenges of the post and overcome the obstacles to your happiness.
The Athlete S Guide To Recovery
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Author : Sage Rountree
language : en
Publisher: Rowman & Littlefield
Release Date : 2024-03-05
The Athlete S Guide To Recovery written by Sage Rountree and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-05 with Health & Fitness categories.
"Perfect for athletes in need of a reminder that being quick with their recovery efforts isn’t a quick fix. This impressive book shows how slowing down speeds up results in the gym, on the road, and beyond." - Library Journal, Starred Review An invaluable guide to help athletes maximize training gains by making the most of their recovery time. Recovery—physical and mental—is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. But which practices and devices really make a difference in recovery, and which should be avoided? What will truly maximize performance? In this second edition of The Athlete’s Guide to Recovery, endurance and recovery coach Sage Rountree, PhD, explains exactly how to get the most out of training by optimizing recovery time. She provides easy-to-follow and practical recovery tips that include: How athletes can measure their own state of recovery What can go wrong when recovery is insufficient Proven techniques to enhance recovery and improve performance Evaluations of current tech devices Sample recovery plans for all types of training and competition Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete’s Guide to Recovery provides readers with an evidence-based approach to finding the right balance between stress and rest.
Stepping Out Of It All
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Author : a Woman
language : en
Publisher: Xlibris Corporation
Release Date : 2012-04
Stepping Out Of It All written by a Woman and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04 with Religion categories.
Stepping Out of It All . A Guide to Recovery From Life Concerns is a book designed to help people to get through and over the things in their lives that prevent them from attaining their personal best. It is a quasi-autobiography that highlights the challenges and successes of a woman who has found a way to recover from a number of issues, problems and life concerns that seemed insurmountable. The book is about change why and how to change. It is about the recovery process and the guidelines that make recovery from anything possible. It is a book that leads the reader to do personal introspection and reflection, and seek ways to make personal changes based on the things that they find in that search. The book is about finding a new way to live / think / be / act, about pursuing better living. Stepping Out of It All . A Guide to Recovery From Life Concerns is a woman's personal journey and her ability to move out of an ordinary existence and find the extra-ordinary .
Bulimia
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Author : Lindsey Hall
language : en
Publisher: Gurze Books
Release Date : 2010-11-10
Bulimia written by Lindsey Hall and has been published by Gurze Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-10 with Self-Help categories.
This intimate self-help guidebook offers a complete understanding of bulimia and a plan for recovery. It includes a two-week program to stop bingeing, ideas for things to do instead of bingeing, a guide for support groups, specific advice for loved ones, and "Eat Without Fear," Lindsey Hall's story of her self-cure, which has inspired thousands of other bulimics. This 25th anniversary edition updates all information from previous editions, with additional material on assessment, new diagnostic categories, men and bulimia, evidence-based treatment, family-assisted recovery, the influence of media (including the Internet), the essentials of "long-term recovery," and much more. Drawing on its established track record of success, Bulimia: A Guide to Recovery includes input from 400 recovered bulimics and is packed with valuable tips for therapists, educators, bulimics, and their loved ones.
Journey To Recovery
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Author : Dr Dawn-Elise Snipes
language : en
Publisher:
Release Date : 2015-04-15
Journey To Recovery written by Dr Dawn-Elise Snipes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-15 with categories.
"Journey to Recovery: A Comprehensive Guide to Recovery from Addiction and Mental Health Problems" Learn how to start recovering from addiction and mental health problems Use practical, concise exercises to develop the tools you need to be happy and sober. Discover why previous attempts have failed Explore options to the current 12-step and faith-based approaches to recovery Begin your journey The Journey to Recovery Series has been designed to provide people with practical tools that can be easily implemented in order to quickly begin to recover from addiction and mental health issues. This series uses motivational and strengths based approaches to help people understand what works best for them as individuals. "Journey to Recovery: A Comprehensive Guide to Recovery from Addiction and Mental Health Problems" explains how addictions and mental health issues are related, how they both negatively impact every aspect of people's lives, and provides tools to help people begin their recovery from both. BIOGRAPHY Dr. Dawn-Elise Snipes is the CEO and Director of Education for All CEUs, and has provided over 200,000 hours of training to counselors throughout the world. She is a nationally certified counselor and a licensed mental health counselor, and has a private counseling practice where she specializes in co-occurring disorders counseling and recovery coaching. Snipes' has worked in the addictions treatment field since 1998, worked as an assistant professor at the University of Florida, published 50 Tips for Depression Recovery, and served as the wellness consultant for the Southern States Police Benevolent Association from 2005-2011.
An Integral Guide To Recovery
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Author : Guy Du Plessis
language : en
Publisher:
Release Date : 2015-02-02
An Integral Guide To Recovery written by Guy Du Plessis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-02 with Self-Help categories.
The Alternative 12 Steps
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Author : Martha Cleveland
language : en
Publisher: Deerfield Beach, FL : Health Communications
Release Date : 1991
The Alternative 12 Steps written by Martha Cleveland and has been published by Deerfield Beach, FL : Health Communications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Political Science categories.
Offers a secular interpretation of the Twelve Step program used to help individuals recover from alcoholism, and shares the stories of recovering alcoholics
A Practical Guide To Recovery Oriented Practice Tools For Transforming Mental Health Care
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Author : Larry Davidson
language : en
Publisher: Oxford University Press
Release Date : 2009
A Practical Guide To Recovery Oriented Practice Tools For Transforming Mental Health Care written by Larry Davidson and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Medical categories.
This book takes the lofty vision of "recovery" and of a "life in the community" for every adult with a mental illness promised by the U.S. President's New Freedom Commission and shows the reader what is entailed in making this vision a practical reality for people with mental illnesses and their families.
Things That Work
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Author : Barry Bocchieri
language : en
Publisher:
Release Date : 2000
Things That Work written by Barry Bocchieri and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Alcoholics categories.
Full Recovery
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Author : Brian McAlister
language : en
Publisher: Greenleaf Book Group
Release Date : 2015-08-25
Full Recovery written by Brian McAlister and has been published by Greenleaf Book Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-25 with Self-Help categories.
It’s no wonder Full Recovery has become the go-to resource for those in recovery and treatment professionals alike. Brian McAlister’s personal journey from nomadic drug-addicted biker to successful entrepreneur and businessman is beyond inspirational. More than simply serving as a renowned guide for navigating the road to recovery, McAlister takes readers on a spiritual journey of empowerment and self-discovery. By way of his own personal challenges, Brian discovered the secret that turns addiction and limitation into inspiration. He then created this revolutionary program to help others turn their own defeat into personal success. Overcoming addictive behavior is really just the beginning of recovery. Full Recovery provides practical instruction on harnessing the intense single-minded focus so common in addictive personalities, and redirecting that power of focus to improve interpersonal relationships, achieve financial abundance, and increase career satisfaction. No matter where you are on the road to recovery, this program will help you unlock your creativity, design a personal action plan for your life, create momentum, and achieve measurable results.