The Athlete S Guide To Recovery
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The Athlete S Guide To Recovery
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Author : Sage Rountree
language : en
Publisher: Rowman & Littlefield
Release Date : 2024-03-05
The Athlete S Guide To Recovery written by Sage Rountree and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-05 with Health & Fitness categories.
"Perfect for athletes in need of a reminder that being quick with their recovery efforts isn’t a quick fix. This impressive book shows how slowing down speeds up results in the gym, on the road, and beyond." - Library Journal, Starred Review An invaluable guide to help athletes maximize training gains by making the most of their recovery time. Recovery—physical and mental—is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. But which practices and devices really make a difference in recovery, and which should be avoided? What will truly maximize performance? In this second edition of The Athlete’s Guide to Recovery, endurance and recovery coach Sage Rountree, PhD, explains exactly how to get the most out of training by optimizing recovery time. She provides easy-to-follow and practical recovery tips that include: How athletes can measure their own state of recovery What can go wrong when recovery is insufficient Proven techniques to enhance recovery and improve performance Evaluations of current tech devices Sample recovery plans for all types of training and competition Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete’s Guide to Recovery provides readers with an evidence-based approach to finding the right balance between stress and rest.
Coaches Guide To Enhancing Recovery In Athletes
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Author : Ian Jeffreys
language : en
Publisher: Coaches Choice Books
Release Date : 2008
Coaches Guide To Enhancing Recovery In Athletes written by Ian Jeffreys and has been published by Coaches Choice Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Athletic trainers categories.
Underrecovery will always compromise performance, and to be effective any performance-enhancement program must ensure that recovery is as well-planned and programmed as the athlete's training. The Performance Lifestyle provides coaches and athletes with a structure around which to build individualized and multidimensional recovery strategies that both optimize recovery and maximize performance levels. The first part of the book covers the multiple nature of recovery in athletes broken down into three chapters: the nature of fitness, fatigue and recovery, a multidimensional approach to recovery, and the performance lifestyle model. The second part of the book details the seven pillars of the performance lifestyle, which are: pillar 1 - identify and act on dreams, pillar 2 - develop self-awareness, pillar 3 - the power of positive, pillar 4 - the power of rituals, pillar 5 - build capacity and recover, pillar 6 - quality nutrition, pillar 7 - quality sleep.
The Athlete S Guide To Cbd
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Author : Scott Douglas
language : en
Publisher: Rodale Books
Release Date : 2019-09-24
The Athlete S Guide To Cbd written by Scott Douglas and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-24 with Health & Fitness categories.
“Whether you’re a professional who’s looking for a way to manage the rigors of a long season, a weekend warrior trying to best his neighborhood peers, or simply a health-conscious individual looking to find the right balance in your life, understanding the function and benefits of CBD can be eye-opening.” —Tiki Barber The wellness world is buzzing about CBD, the natural pain reliever that reduces inflammation, speeds up recovery, helps with anxiety, and improves sleep. These qualities make CBD a “holy grail” product for athletes and active people, but there’s still a lot of confusion around the product. With oils, capsules, powders, and balms on the market, what method should you use for the results you want to see? Where should you buy it, and what should you look for when purchasing it? In this comprehensive guide, veteran sports author Scott Douglas breaks down the many ways athletes can benefit from using CBD products, and answers all the questions that the “CBD-curious” might have. With input from leading industry analysts and testimonials from athletes of all levels, The Athlete's Guide to CBD gives you everything you need to know to determine if and how CBD can work for you.
Rebound
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Author : Cindy Kuzma
language : en
Publisher: Bloomsbury Publishing
Release Date : 2019-08-22
Rebound written by Cindy Kuzma and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-22 with Health & Fitness categories.
Written by a leading mental skills coach and contributing editor to Runner's World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger. Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable – but with training, overcoming them skillfully and confidently is possible. This book will provide a clear, compelling explanation of psychological recovery from injury and a practical guide to building mental resilience. Weaving together personal narratives from star athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, it will contain more than 45 Mental Skills and Drills that athletes can use at every phase of their recovery process. These same strategies can help athletes who aren't currently injured reduce their vulnerability to injury, and enable any individual to reach new heights within their sport and beyond.
The Athlete S Book Of Home Remedies
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Author : Jordan Metzl
language : en
Publisher: Rodale
Release Date : 2012-03-13
The Athlete S Book Of Home Remedies written by Jordan Metzl and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-13 with Sports & Recreation categories.
A reference for sports hobbyists and fitness buffs shares medically sound, comprehensive guidelines for treating chronic pain and preventing injuries, providing a complementary, doctor-designed fitness workout and diet plan. Original. 40,000 first printing.
The Six Pillars Of Sports Recovery
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Author : Rick Rosa
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2013-08-27
The Six Pillars Of Sports Recovery written by Rick Rosa and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-27 with Sports injuries categories.
The Six Pillars of Sports Recovery was written for any athlete, coach, trainer, chiropractor, physical therapist or other sports medicine professional that wants to learn more about recovery and how it relates to sports performance. The book is based on Dr. Rick Rosa's 17 years of clinical experience working with professional, Olympic and amateur athletes. From the NFL to the UFC and everything in-between, Dr. Rosa has seen it all. Dr. Rosa's Six Pillars of Sports Recovery include: 1. Awareness of state 2. Rest 3. Play 4. Nutrition, 5. Physical and 6. Psychological. The six-pillars philosophy brings together all the aspects of recovery and provides a well-rounded, holistic approach to help the athlete recover faster and train harder. This comprehensive approach enables a more complete healing process; it prevents further injuries and also speeds up recovery between workouts. No stone is left unturned when it comes to this all inclusive approach to recovery. The Six Pillars of Sports Recovery touches on many topics ranging from specific treatment modalities for injuries like class III and IV lasers or advanced taping techniques to how fatigue and sleep effect the recovery process.
Recovery For Performance In Sport
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Author : Iñigo Mujika
language : en
Publisher: Human Kinetics
Release Date : 2013
Recovery For Performance In Sport written by Iñigo Mujika and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Sports & Recreation categories.
Recovery for Performance in Sport encompasses the latest scientific research in the study of recovery and draws from the experience of applied sport scientists working with elite athletes in leading performance and recovery centers around the globe.
Recovery And Stress In Sport
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Author : Michael Kellmann
language : en
Publisher: Routledge
Release Date : 2019-03-19
Recovery And Stress In Sport written by Michael Kellmann and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-19 with Psychology categories.
Balancing training, stress, and recovery is essential for achieving optimal performance. The performance of professional athletes can be severely compromised by overtraining, injuries, prolonged periods of competition, or even life events outside their sporting lives. The current recovery-stress state depends on preceding stress and recovery activities, but through simultaneous assessment of stress and recovery, a differentiated picture can be provided. This manual includes two measurement instruments to gauge individual recovery, enabling both athletes and coaches to better understand the often-unconscious processes that impinge upon peak performance, and to monitor the physical, mental, emotional, mental, and overall recovery-stress state before and after training. The Acute Recovery and Stress Scale (ARSS) and the Short Recovery and Stress Scale (SRSS) are instruments that systematically enlighten the recovery-stress states of athletes. Through utilization of the ARSS and the SRSS, athletes and coaches can better understand the importance of daily activities, including how they can relate to stress/recovery and the direct impact on athletic performance. In addition to the instruments themselves, both of which are simple and easy to use, the manual also discusses their development, their basis in theory, and case studies showcasing their usage. The ARSS and the SRSS provide important information regarding the current recovery-stress state during the process of training, and are essential tools for coaches, sport scientists, sport psychologists, and athletes alike.
The Athlete S Guide To Sports Supplements
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Author : Kimberly Mueller
language : en
Publisher: Human Kinetics
Release Date : 2013
The Athlete S Guide To Sports Supplements written by Kimberly Mueller and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Health & Fitness categories.
Presents a guide to sports supplements, providing descriptions, benefits, dosage recommendations, research studies and outcomes, and possible health concerns.
The Champion S Comeback
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Author : Jim Afremow
language : en
Publisher: Rodale Books
Release Date : 2016-05-10
The Champion S Comeback written by Jim Afremow and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-10 with Sports & Recreation categories.
Your ultimate guide to overcoming losses and injuries and achieving greatness—on and off the field. Leading sports psychologist Jim Afremow, author of The Champion’s Mind, knows what makes good athletes great, especially when they come back to win after facing devastating injuries, tough obstacles, or seemingly insurmountable odds. Making a comeback isn’t just about raw talent or athletic ability—it’s the mental game that counts most. In the new paperback edition of The Champion’s Comeback, he offers winning strategies for athletes of any age or skill level to get mentally psyched for competition, quickly rebound after a loss, and overcome injuries (and the fear of re-injury). Afremow explores the psychology of commitment and shows you how to develop the core confidence of repeat champions. Featuring unique tips and advice, including guided imagery scripts, easy-to-follow mental training exercises, and motivating stories of famous “comeback” athletes, The Champion’s Comeback is the ultimate athlete’s handbook, encouraging you to not only stay in the game but also achieve greatness, no matter what.