Guide To Chocolate Diet
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Guide To Chocolate Diet
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Author : Vincent Bronson
language : en
Publisher:
Release Date : 2020-12-22
Guide To Chocolate Diet written by Vincent Bronson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-22 with categories.
The Chocolate diet is a weight-loss plan that includes the daily consumption of limited amounts of chocolate. The phrase "chocolate diet" also signifies the consumption of chocolate because of claims of health benefits such as lowering cholesterolChocolate originated during the Classic Period Maya (250-900) in Mesoamerica, an area that encompassed the Tropic Cancer in Mexico, Guatemala, Belize, El Salvador, and parts of Honduras, Nicaragua, and Costa Rica. The Maya and their ancestors developed a method of converting the beans from the Theo-broma cacao tree into a chocolate beverage. This process started with the harvesting, fermenting, and roasting of the beans. The beans were then ground a paste and mixed with ingredients including water, chile peppers, and corn meal.The Maya and the Aztecs in the 15th century used the bitter-tasting beverage in religious and royal ceremonies. Those were just some uses for the products of the cacao tree. Christopher Columbus saw that the Aztecs used cacao beans as currency. He took some cacao beans back to Queen Isabella and King Ferdinand. Later explorers brought back the knowledge about how to convert the beans into a beverage. The Spanish added spices like cinnamon and sugar to the beverage to make it sweeter. The new beverage remained Spain's secret for a century.Then other Europeans found out about the chocolate drink. It was an expensive indulgence, only affordable to the upper classes. That changed with the Industrial Revolution of the 1800s. Mass production brought down the cost of manufacturing treats including solid chocolate. Another milestone occurred in 1875 when Daniel Peter and Henri Nestle; created milk chocolate by adding condensed milk to chocolate.
The 1st 32 Days Of The Swiss Chocolate Diet
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Author : Edward Charlesworth
language : en
Publisher: Xlibris Corporation
Release Date : 2013-07-05
The 1st 32 Days Of The Swiss Chocolate Diet written by Edward Charlesworth and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-05 with Health & Fitness categories.
The Chocolate Therapist
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Author : Julie Nygard
language : en
Publisher: Turner Publishing Company
Release Date : 2018-11-27
The Chocolate Therapist written by Julie Nygard and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-27 with Health & Fitness categories.
An updated edition to a classic book about the amazing benefits of everyone's favorite food: Chocolate! Dark chocolate sales are on the rise as people embrace the concept that chocolate can truly be good for them. But how do they know what to eat, how much, and which kinds are the best? The Chocolate Therapist answers these questions and more. This book has everything a person needs to know to select the best chocolate for health. Both informative and entertaining, it includes alphabetized ailments, each with a chocolate recommendation, followed by supporting research as to how and why it helps the body. The Chocolate Therapist also includes a collection of chocolate necessities: Wine & chocolate pairing section with over 40 wines and three chocolate pairings for each wine. Wine aroma and chocolate flavor wheels to help readers discovers new flavors and combinations in both the wines and the chocolates. The Chocolate Bible: A unique compilation of websites, chocolate companies, international brands and research sites. A""Where Do You Hide Your Chocolate"" section, a laugh-out-loud chapter for anyone who has ever hidden a piece of chocolate Over 60 alphabetized ailments from Alzheimer's to Weight Loss The Chocolate Therapist helps readers discover what author Julie Nygard has known for years. The only difference between guilt-ridden and guilt-free chocolate enjoyment is simply education, and this book has it all!
Guide To Chocolate Diet
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Author : Dr Barry Peterson
language : en
Publisher:
Release Date : 2020-08-30
Guide To Chocolate Diet written by Dr Barry Peterson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-30 with categories.
Cocoa beans contain approximately 50% fat, and one ounce (28.3 grams) of chocolate contains approximately 150 calories and 8.5 grams of fat. While the calorie and fat gram count could produce a weight gain, the fats in chocolate won't raise cholesterol levels. The cocoa butter in chocolate contains oleic acid, which is a monounsaturated fat. That means that it is low in saturated fat, which is connected to cholesterol levels. Chocolate also contains forms of saturated fat known as stearic and palmitic acids. Saturated fats are connected to increases in LDL (Low-Density Lipo-protein). Also known as bad cholesterol, increased LDL cholesterol can clog arteries, raising the risk for heart disease. Palmitic acid, which affects cholesterol levels, forms one-third of the fat calories in chocolate. The stearic acid appeared to have no effect on cholesterol levels.Chocolate also contains caffeine and theobromine, a chemical similar to caffeine. There's also some phenyl-ethylamine, a chemical that creates the sensation people feel when they're in love.Cacao beans also contain flavanoids, a broad category of plant products that act as antioxidants Flavanoids relax blood vessels, allowing blood to circulate. Antioxidants are thought to be effective in helping to prevent cancer, heart disease, and strokes. Sources of flavonoids include citrus fruits, onions, green tea, red wine, and dark chocolate with a cocoa content of 70% or higher. Chocolate belongs to a subgroup of flavonoids called flavonols.The presence of plant chemicals like flavonoids is related the color of the chocolate. There are more flavonoids in darker chocolate than there are in milk chocolate. Dark chocolate is also known as semisweet or bittersweet chocolate because it contains little or no sugar. It is frequently identified by the percentage of cocoa. The cocoa content in dark chocolate ranges from 30% for sweet dark chocolate to 70% or sometimes above 80%. A higher percentage indicates there is more of a bitter after-taste.Milk chocolate contains fewer flavonoids than dark chocolate and tastes sweeter. American chocolate contains milk; European varieties often contain condensed milk.White chocolate lacks flavanoids because there are no cocoa solids in it. It is considered a chocolate because cocoa butter is usually an ingredient. Some white chocolate is made with vegetable fats.
Chocolate Weight Loss Cookbook
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Author : Henry Burkett
language : en
Publisher: CreateSpace
Release Date : 2015-04-22
Chocolate Weight Loss Cookbook written by Henry Burkett and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-22 with categories.
Did You Know You Can Eat Chocolate And Still Lose Weight? Do you want to enjoy your smoothie and lose weight? If you do, this is the recipe that you have been waiting for. Several recipes include cacao powder for a delicious chocolate taste. Many of them also include yogurt You don't have to use one of the 25 recipes in this book only when you are losing weight. They can be enjoyed at any time for a snack or a meal replacement.
The Chocolate Therapist
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Author : Julie Pech
language : en
Publisher: Wiley
Release Date : 2010-09-22
The Chocolate Therapist written by Julie Pech and has been published by Wiley this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-22 with Health & Fitness categories.
Take advantage of the health benefits of chocolate with this informative guide Dark chocolate sales are on the rise as people embrace the concept that chocolate can truly be good for them. But how do they know what to eat, how much, and which kinds are the best? The Chocolate Therapist answers these questions and more. This book has everything a person needs to know to select the best chocolate for health. Both informative and entertaining, it includes alphabetized ailments, each with a chocolate recommendation, followed by supporting research as to how and why it helps the body. The Chocolate Therapist also includes a collection of chocolate necessities: Wine & chocolate pairing section with over 40 wines and three chocolate pairings for each wine. Wine aroma and chocolate flavor wheels to help readers discovers new flavors and combinations in both the wines and the chocolates. The Chocolate Bible: A unique compilation of websites, chocolate companies, international brands and research sites. A"Where Do You Hide Your Chocolate" section, a laugh-out-loud chapter for anyone who has ever hidden a piece of chocolate Over 60 alphabetized ailments from Alzheimer's to Weight Loss The Chocolate Therapist helps readers discover what author Julie Pech has known for years. The only difference between guilt-ridden and guilt-free chocolate enjoyment is simply education, and this book has it all!
How To Prepare Chocolate At Home With Easy Paleo Chocolate Recipes
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Author : Genie Aparicio
language : en
Publisher: Independently Published
Release Date : 2021-11-03
How To Prepare Chocolate At Home With Easy Paleo Chocolate Recipes written by Genie Aparicio and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-03 with categories.
This Paleo chocolate cookbook will give you 30 indulging chocolate recipes which are absolutely gluten-free and dairy-free. This book has been designed keeping in view the priorities of a paleo diet follower. Each and every ingredient contained within these recipes are organic. Now you can easily prepare chocolate at your home with easy paleo chocolate recipes in very little time. The best part is that you get to enjoy this homemade chocolate without the guilt you'd feel if getting it from the store. Homemade Paleo chocolate is far healthier for you than alternatives bought at the store.
Chocolate Is Not A Diet Supplement
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Author : R. D. Cain
language : en
Publisher:
Release Date : 2005-11
Chocolate Is Not A Diet Supplement written by R. D. Cain and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-11 with categories.
Food Mood
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Author : Elizabeth Somer
language : en
Publisher: Macmillan + ORM
Release Date : 1999-12-15
Food Mood written by Elizabeth Somer and has been published by Macmillan + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-12-15 with Health & Fitness categories.
Food and Mood will help you balance your moods, boost your energy level, and take back your life now! Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't. This entirely new edition covers the latest information on how to: - naturally fight fatigue and stress - boost brain power and improve memory with the latest supplements - fight depression with exercise and special dietary fats called omega-3 fatty acids - satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline - sleep better naturally - and much more! Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.
The Old Chocolate Diet
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Author : Diana Artene
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-12-15
The Old Chocolate Diet written by Diana Artene and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-15 with Obesity categories.
Do you know the difference between people who can eat whatever they feel like eating and remain slim, as opposed to people who gain weight even when they try to diet and eat very little? There is not only one, but three survival mechanisms responsible this difference: 1. insulin resistance - which decreases your metabolism both when you undereat and when you overeat - increasing your body fat percentage in both of these situations; 2. leptin resistance - which decreases your ability to perceive satiety when... well, there is more than one "when" at work in leptin's case, all explained in this book - increasing your hunger; 3. dopamine resistance - which decreases your ability to perceive the pleasure of eating (or any other pleasure, for that matter) when you allow yourself intermittent access to your favorite foods - increasing your cravings. If you are part of the many people who gain weight even when eating as little as they possibly can, and you want to become one of the few people who stay slim even when eating anything they like, read this book today! You'll not only learn how these survival mechanisms cause your mind to keep you obese, but you'll also learn how to create your very own premium diet. And after you've read the book and created your diet, you'll learn how to apply it, to become as slim and as healthy as you ever wanted to be. To your fat loss success!