Habits For Better Sight
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Habits For Better Sight
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Author : Obinna Okoro
language : en
Publisher: Independently Published
Release Date : 2022-12-21
Habits For Better Sight written by Obinna Okoro and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-21 with categories.
There are several habits that can help maintain or improve your vision: Get regular eye exams: It's important to have regular eye exams to catch any vision problems early and to ensure that your eyeglass or contact lens prescription is up to date. Protect your eyes from the sun: Wear sunglasses or a hat with a brim to protect your eyes from the sun's harmful UV rays. Don't smoke: Smoking increases your risk of developing cataracts, age-related macular degeneration, and other vision problems. Eat a healthy diet: A diet rich in fruits, vegetables, and omega-3 fatty acids may help protect against vision problems. Exercise regularly: Exercise can help improve blood flow to the eyes and reduce the risk of developing certain vision problems. Take breaks when using the computer: If you spend a lot of time in front of a computer, take regular breaks to give your eyes a rest and reduce eye strain. Use proper lighting: Make sure the lighting in your home and workplace is adequate and reduces strain on your eyes. Clean your eyewear: Keep your eyeglasses or contact lenses clean to ensure that you have clear vision. Blink frequently: Blinking helps to moisten the eyes and can help reduce dry eye symptoms. Get enough sleep: Lack of sleep can cause fatigue and affect your vision. Make sure to get enough rest to help maintain good vision. Add this book to your cart for better way to take care of the sights
Habits For Better Eye Health
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Author : Richard J Hamill
language : en
Publisher: Independently Published
Release Date : 2023-02-24
Habits For Better Eye Health written by Richard J Hamill and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-24 with categories.
Introducing "Habits for Better Eye Health," a comprehensive guide to maintaining healthy eyesight for a lifetime. In this practical and informative book, you'll learn how to cultivate habits that promote good eye health and prevent common eye problems. You'll discover the latest research on nutrition, exercise, and lifestyle factors that contribute to healthy eyesight, and you'll learn simple but effective habits that you can incorporate into your daily routine to protect your eyesight and enhance your quality of life. From tips on maintaining a balanced diet to exercises that improve eye strength and flexibility, this book provides a wealth of practical advice and easy-to-follow strategies for better eye health. You'll also learn how to recognize common eye problems such as myopia and hyperopia and how to work with your eye care professional to address them. Whether you're a student, professional, or retiree, "Clear Vision" is an essential guide for anyone who wants to protect and enhance their eyesight. With clear, concise writing and expert guidance from leading eye care professionals. This book is a must-read for anyone who values their vision and wants to ensure a lifetime of clear, healthy sight. your journey to improving your eyesight might be just one click away, so scroll up and click the "add to cart" bottun right now.
Habits For Better Vision 20 Scientifically Proven Ways To Improve Your Eyesight Naturally
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Author : Aileen Yi Fan
language : en
Publisher: Yi Aileen Fan
Release Date : 2019-08-29
Habits For Better Vision 20 Scientifically Proven Ways To Improve Your Eyesight Naturally written by Aileen Yi Fan and has been published by Yi Aileen Fan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-29 with Health & Fitness categories.
A Fresh Perspective on Myopia and Vision Improvement. Myopia (nearsightedness) has become an epidemic, and is expected to affect nearly 5 billion people by 2050. When facing a myopia diagnosis, most people feel they have no choice but to get prescription lenses. But are glasses and contact lenses really the only solution? Is your myopia truly incurable? Are your genes problematic? No! Through scientifically proven facts, this book shows you how to change your beliefs, body, mind, environment, lifestyle, nutrition, and habits to prevent myopia and improve your eyesight holistically and naturally. It will show you how to: Jump start your journey towards better vision. Prevent myopia when your vision is perfect. Halt myopia progression or even reverse myopia naturally. Modify your lifestyle, nutrition, sleep, posture, habits, and behavior to improve your eyesight. Understand the role of stress, emotion, and mind in natural vision improvement. Harness the best prevention and cure of myopia-sunshine, nature and more. Form new daily habits and routines to promote your eye health and general well-being. John F. Kennedy said, "the best time to repair your roof is when the sun is shining." The best time to prevent myopia is when your vision is perfect. But don't lose hope if you already have myopia. "Where there is a will, there is a way." This book will help you to find your "way" to return to your ideal vision.
Exercises And Habits To Improve Your Eyesight
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Author : James Edwards
language : en
Publisher: Independently Published
Release Date : 2023-12-27
Exercises And Habits To Improve Your Eyesight written by James Edwards and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-27 with Health & Fitness categories.
This book 'EXERCISES AND HABITS TO IMPROVE YOUR EYESIGHT' is a short and thorough description of how you can be able to improve your eyesight by following simple exercise routines and habits. It is not cluttered with unnecessary theories but delves straight into practical procedures that you can adopt to free yourself from the health hazards of poor eyesight in a high-risk digital age and sedentary lifestyle that we live in. The entire book was written in eleven chapters and forty-one pages, revealing the basic things that you need to know to improve your eyesight naturally. The first chapter revealed in three pages the essence of lifestyle to improve vision. The second chapter revealed in four pages the basic structures of the eyes, and how blood flow, exercise, and lifestyle could improve eyesight. The third chapter revealed in three pages the necessity of a balanced diet to improve eyesight naturally. The fourth chapter revealed in two pages the secret of drinking plenty of water to improve your eyesight naturally. The fifth chapter revealed in three pages the secret of sleeping well to improve your eyesight naturally. The sixth chapter revealed in three pages the six basic eye exercises to improve vision. The seventh chapter revealed in four pages the negative impact of the digital age on eyesight and how to avoid it. The eighth chapter revealed in three pages the necessity of outdoor activities to improve eyesight. The ninth chapter revealed in three pages various nutrients and supplements that are good for improving eyesight naturally. The tenth chapter revealed in three pages the dangers of stress to eyesight and how to avoid them. And, finally, the eleventh chapter revealed in three pages ten ways that you can build necessary habits into your daily life in order to improve your eyesight naturally. If you are determined to enjoy the buoyant health of living with good eyesight in the high-risk digital age and sedentary lifestyle that we live in, this book 'EXERCISES AND HABITS TO IMPROVE YOUR EYESIGHT: How to Improve Your Eyesight Naturally And Use Eye Exercises to Improve Vision' will prove to be an invaluable guide for you.
Ten Steps For Clear Eyesight Without Glasses
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Author : Clark Night
language : en
Publisher: Mary I. Oliver, Clark Night
Release Date : 2011-09-19
Ten Steps For Clear Eyesight Without Glasses written by Clark Night and has been published by Mary I. Oliver, Clark Night this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-19 with Health & Fitness categories.
(Black and White) This book is a short condensed version of our large book; 'Do It Yourself-Natural Eyesight Improvement-Original and Modern Bates Method'. Book is written by Clark Night, a Bates Method, Natural Eyesight Improvement teacher. I have kept my eyesight clear since teen years 1974 to present age of 62. The practices in this book produce relaxation, normal, natural, healthy eye function. The large book contains in depth study of Natural Eyesight Improvement and is included with this paperback by internet download as a PDF E-book. Printable. Includes Ophthalmologist William H. Bates 'Better Eyesight Magazine' collection teaching his many different natural treatments for clear eyesight, healthy eyes. Dr. Bates discovered Natural Eyesight Improvement, cured his own eyesight, then other doctors and patients eyesight using natural treatments, without eyeglasses, surgery, drugs. Treatments for; Clear Distant, Close and Reading Eyesight, Astigmatism, Cataract, Glaucoma, Crossed, Wandering Eyes, Conical Cornea and other conditions. Hidden from the public by Opticians, Eye Doctors, Eye Surgeons for over 100 years because it works, is safe and people can do It 'On Their own' with basic training. Many children, cured of defective eyesight by Dr. Bates, then on to cure their friends, parents, teachers eyesight. After a neck injury caused by a chiropractor in 2009; my eyes developed double, triple vision, strabismus, dark and white-out hazy vision, astigmatism and low clarity. Natural Eyesight Improvement, Physical Therapy brought the eyes back to normal function, clear eyesight. Video of internal book pages, free Natural Eyesight Improvement Training, Dr. Bates' life story is on William H. Bates' Author's page; https://cleareyesight-batesmethod.info/ 20 E-Books included; +Do It Yourself-Natural Eyesight Improvement-Original and Modern Bates Method-Book with 100+ Color Pictures. Less reading; Easy to learn steps-Read the short directions on the pictures to quickly learn, apply a treatment, activity for Fast Vision Improvement. + Better Eyesight Magazine by Ophthalmologist William H. Bates-(Unedited, Full Set -132 Magazine Issues-11 Years-July, 1919 to June, 1930.) Illustrated with 500 Pictures and additional Modern Natural Eyesight Improvement Training. + Original Better Eyesight Magazine by Ophthalmologist William H. Bates-Photo copy of all the Antique Magazine Pages in the 1900's Print. (Unedited, Full Set 132 Magazine Issues - 11 Years-July, 1919 to June, 1930.) A History Book. Learn Natural Eyesight Improvement directly from the Original Eye Doctor that discovered and practiced this effective, safe, method! Magazines & Method Hidden from the public by eye surgeons, optometrists, optical business for over 100 years because this method works, frees the patient from the need to purchase eyeglasses, drugs, unnecessary eye surgery. Yes, it can and has reversed cataracts and other eye conditions! + The Cure of Imperfect Sight by Treatment Without Glasses by Dr. Bates with Pictures. Dr. Bates First, Original Book. + Medical Articles by Dr. Bates - with Pictures. + Stories From The Clinic by Emily C. A. Lierman/Bates. (Dr. Bates Clinic Assistant, Wife.) + Use Your Own Eyes by Dr. William B. MacCracken M.D. (Trained with Dr. Bates.) + Normal Sight Without Glasses by Dr. William B. MacCracken M.D. + Strengthening The Eyes by Bernarr MacFadden & Dr. Bates - with Pictures and Modern Training. (Trained with Dr. Bates. One of the First Physical Fitness Teachers.). + EFT Training Booklet - with Acupressure, Energy balance, strengthening, Positive Emotions. + Seeing, Reading Fine Print Clear, Clear Close Vision (Presbyopia Treatments. + Astigmatism Removal Treatments. + Eyecharts - 15 Large, Small and Fine Print Big C, E Charts for Close and Distant Vision, Astigmatism Test & Removal Charts, Eyechart Video Lessons. + Audio Lessons in Every Chapter. + 140 Natural Eyesight Videos.
Better Vision Now
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Author : Clara A. Hackett
language : en
Publisher: Courier Corporation
Release Date : 2012-03-13
Better Vision Now written by Clara A. Hackett and has been published by Courier Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-13 with Medical categories.
DIVHackett's innovative self-help guide includes a basic 12-week program of simple routines and drills recommended for correcting nearsightedness, farsightedness, crossed eyes, and other serious eye problems. 37 illustrations. /div
Better Vision Guide Book
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Author : Arden Bixler
language : en
Publisher: Independently Published
Release Date : 2021-02-20
Better Vision Guide Book written by Arden Bixler and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-20 with categories.
People have always suffered from vision problems due to overlooking the necessity of eyecare. But in a world where many of our professional and personal lives revolve around screens, this is especially true today. However, there are a number of habits you can do to help ensure your vision stays clear and healthy for many more years to come. This Better Vision Booklet will show you how to: - Jump start your journey towards better vision. - Prevent myopia when your vision is perfect. - Halt myopia progression or even reverse myopia naturally. - Modify your lifestyle, nutrition, sleep, posture, habits, and behavior to improve your eyesight. - Understand the role of stress, emotion, and mind in natural vision improvement. - Harness the best prevention and cure of myopia--sunshine, nature and more. - Form new daily habits and routines to promote your eye health and general well-being.
Improves Your Vision Naturally Through Exercises That Will Take You 10 Minutes A Day
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Author : Ferdinand Kiedis
language : en
Publisher: Independently Published
Release Date : 2021-01-16
Improves Your Vision Naturally Through Exercises That Will Take You 10 Minutes A Day written by Ferdinand Kiedis and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-16 with categories.
Tired of seeing blurry and not finding a solution naturally, without harming your visual health? Become aware of how we use our eyes, the importance of taking care of our visual health by correcting bad daily habits that directly or indirectly harm our eyes and our visual health. When we spend a lot of time in front of the computer we adopt bad postures such as arching our back and pulling our neck forward, this posture what it does is block the arrival of blood and oxygen to the eyes, causing the extraocular muscles to tense and contract and that is when we start to have blurry vision. The specialists insist that blurred vision is not due to a physical defect of the eyes, but to the way we have learned to use them and that, if we correct these bad habits, the vision will improve notably, that is why in this book we are sharing with you exercises that will increase and improve your quality of vision and avoid that bad habits that consume your sight with exercises that you will be able to do 10 minutes a day. You will learn: -Improve your vision in a natural way. -Exercises for muscle relaxation. -Exercises to improve visual processing and accommodation -10 tips to take care of your eyes and improve your vision BUY NOW AND START IMPROVING YOUR EYESIGHT NATURALLY NOW
Clear Vision For Life
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Author : Lenora H Levy
language : en
Publisher: Independently Published
Release Date : 2023-06-24
Clear Vision For Life written by Lenora H Levy and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-24 with categories.
Are you ready to prioritize your eye health and experience the benefits of clear vision? Are you seeking scientifically proven ways to improve your eyesight naturally? Are you committed to adopting habits and practices that will safeguard your eyes for a lifetime? If so, it's time to take action and empower yourself with the knowledge and strategies to optimize your eye health.Explore our comprehensive guide filled with valuable insights, tips, and techniques to enhance your vision naturally. From the importance of regular eye exams to the role of diet, exercise, and sleep, you'll discover the key factors that contribute to better eye health. Learn how to protect your eyes from environmental factors, maintain proper eye hygiene, and prioritize eye safety in various settings. By embracing these habits, you can pave the way for clearer, sharper vision and overall ocular well-being. Don't wait any longer to give your eyes the attention they deserve. Start implementing these scientifically proven practices and make a lasting impact on your eye health. Take charge of your vision and embark on a journey towards better eye health today. Remember, your eyes are precious and deserve the best care. Start now and unlock a lifetime of visual clarity and well-being. Take action and prioritize your eye health today!
Instant Eyesight
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Author : The INSTANT-Series
language : en
Publisher: Instant Series Publication
Release Date :
Instant Eyesight written by The INSTANT-Series and has been published by Instant Series Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
The Instant-Series Presents "Instant Eyesight" How to Improve Eyesight Instantly! The "gift of sight " is not one to be taken for granted, as well as the care for it shouldn't be taken so lightly. Our eyesight is our most invaluable dependable tool we use every day, working for us every second we are awake. Can you imagine living without your vision? Scary, huh? In our modern world, with the ever-growing surge of new technologies and hand-held devices, we are spending far more times behind the screen on our computer, smartphone, and good old television damaging our eyes. The rise of visual impairments, causing the increased need for vision correction eyewears, is staggering, and it's only going to get worse with the common indoor sedentary jobs and lifestyles nowadays...no longer spending enough time outdoor in nature with natural sightings for our eyes as we used to. Thus, taking care of our eyes has never been more crucial than ever. Truth be told, eyewears help us see better, but they don't improve our eyesight - our natural-born eyesight - but instead become crutches we depend on. Without them, we simply and plainly can't see, making life difficult and even unlivable. Now what if you could toss your glasses or contact lenses aside, while improving and strengthening your natural eyesight? How? Within "Instant Eyesight": * How to develop sharper vision by doing effective "eye pushups." * How to see farther by using the "zooming in and out" technique like a camera. * How to enhance visual focus by strengthening connection with eye and brain. * How to train your eye muscles by doing different eye exercises to improve vision. * How to maintain everyday healthy eyes by picking up simple habits. * Plus, custom practical "how-to" strategies, techniques, applications and exercises to make your eyesight better. ...and much more. The aim is to stop relying on artificial eyesight thought eyewears, but gain back natural eyesight through your natural eyes. Condition your eyes to see naturally and clearly again, without glasses, contact lenses, or expensive laser eye surgery.