Hacking Indoor Air Quality 27 Tactics To Quickly Improve The Air You Breathe Everyday
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Hacking Indoor Air Quality 27 Tactics To Quickly Improve The Air You Breathe Everyday
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Author : Brady Nelson RRT
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-06-04
Hacking Indoor Air Quality 27 Tactics To Quickly Improve The Air You Breathe Everyday written by Brady Nelson RRT and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-04 with categories.
Apply These 27 Tactics To Make Massive Changes in Air Quality & Lung Health... This book contains proven steps and strategies on how to make small changes in your life to improve the quality of the air you breathe. Most people know about the dangers of outdoor air pollution, especially in the city. While outdoor air pollution is a problem in most areas, the EPA reports that indoor air quality is worst in many homes. Since related studies report that most people spend 90% of their time indoors, this can mean trouble. Indoor air pollution can cause many harmful side effects. Headaches, fatigue, irritation of the eyes, throat, and nose, and dizziness are common symptoms. In many cases, eliminating the exposure to poor quality air stops the symptoms. When long-term exposure occurs, severe conditions can result. Some of the risks include heart disease, certain types of cancer, and respiratory conditions. The good news is that it is never too late to start improving your quality of life by improving your indoor air quality. Even if you have a pre-existing condition, you may experience some relief by improving the air in your home. In this book, you are going to learn 27 techniques for minimizing and even eliminating indoor air pollution in your home. Your family, your pets, and your body will thank you. Hack Your Air Quality... Get Your Copy Today!
Everyday Expertise
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Author : Alex Hahn
language : en
Publisher: Independently Published
Release Date : 2023-12-28
Everyday Expertise written by Alex Hahn and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-28 with Health & Fitness categories.
Our health is linked to the quality of the air we breathe. According to the World Health Organization, ambient and household air pollution is associated with 7 million premature deaths every year. And it is a growing problem. Whether it is longer pollen seasons, airborne pathogens such as SARS-CoV-2, the virus that causes COVID-19, urban air pollution or mould-infestations, there are a wide range of factors that have a negative impact on air quality. Everyday Expertise: Clean Air looks at something we all take for granted: the air we breathe. We examine why we should focus on air hygiene and how we can improve the quality of the air we breathe, both as a society and as individuals.
Breathe Easy
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Author :
language : en
Publisher:
Release Date : 2022
Breathe Easy written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with categories.
Quality Of Indoor Air Quality Of Life
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Author : Séverine Kirchner
language : fr
Publisher:
Release Date : 2013-06-20
Quality Of Indoor Air Quality Of Life written by Séverine Kirchner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-20 with categories.
The quality of the air we breathe every day at home, at the office, in childcare centres, schools and recreational venues is fast becoming a pressing concern. It was back in 2001, at a time when knowledge and insights on indoor air pollution were sorely lacking, that the French authorities created the OQAI (Observatoire de la Qualité de l'Air Intérieur) as an observatory totally dedicated to indoor air quality. The OQAI's founding mission is to coordinate nationwide surveys in order to collect and collate the knowledge needed to support public policies, press sector professionals to adopt better practices, and inform the general public about indoor air pollution. The resutts and tessons learned from the OQAI's first decade of research have now been compiled into a single book to help key stakeholders gain a better grasp of the issues at stake, gauge the national and international challenges involved, and find valuable practical guidance on tackling indoor air quality measures. This book is an invaluable source of fundamental data, the same data that now provides a benchmark for environmental health agencies and a baseline for guiding government regulations and technical policy to ensure better-quality indoor environments. The OQAI is publicly-funded to stay independent of industry interests. It is coordinated by a unique governance platform federating all the stakeholders involved and built on a diverse, cross-disciplinary network of top-notch science and technology collaborators.
See The Air
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Author : Sotirios Papathanasiou
language : en
Publisher:
Release Date : 2020-05
See The Air written by Sotirios Papathanasiou and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05 with categories.
Since my first book "See The Air - The Essential Guide for Optimal Air Quality in Your Life" was published back in 2017 many have read it, and many have followed my example and tried to write and describe the problem too. There is some interest in the field, and I want to contribute even more by gathering all the available information regarding air pollution and its impact on health in this book. My intention here is clear, I want to shock people and authorities and make it clear that there is proof. Air pollution kills millions of people every year and there is no excuse not to listen to brilliant scientists and the noble work they have done.
Pocket Book Of Hospital Care For Children
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Author : World Health Organization
language : en
Publisher: World Health Organization
Release Date : 2013
Pocket Book Of Hospital Care For Children written by World Health Organization and has been published by World Health Organization this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Business & Economics categories.
The Pocket Book is for use by doctors nurses and other health workers who are responsible for the care of young children at the first level referral hospitals. This second edition is based on evidence from several WHO updated and published clinical guidelines. It is for use in both inpatient and outpatient care in small hospitals with basic laboratory facilities and essential medicines. In some settings these guidelines can be used in any facilities where sick children are admitted for inpatient care. The Pocket Book is one of a series of documents and tools that support the Integrated Managem.
Breath
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Author : James Nestor
language : en
Publisher: Penguin
Release Date : 2020-05-26
Breath written by James Nestor and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-26 with Science categories.
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
My New Roots
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Author : Sarah Britton
language : en
Publisher: Clarkson Potter
Release Date : 2015-03-31
My New Roots written by Sarah Britton and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-31 with Cooking categories.
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Clean My Space
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Author : Melissa Maker
language : en
Publisher: Penguin
Release Date : 2017-03-07
Clean My Space written by Melissa Maker and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-07 with House & Home categories.
The wildly popular YouTube star behind Clean My Space presents the breakthrough solution to cleaning better with less effort Melissa Maker is beloved by fans all over the world for her completely re-engineered approach to cleaning. As the dynamic new authority on home and living, Melissa knows that to invest any of our precious time in cleaning, we need to see big, long-lasting results. So, she developed her method to help us get the most out of our effort and keep our homes fresh and welcoming every day. In her long-awaited debut book, she shares her revolutionary 3-step solution: • Identify the most important areas (MIAs) in your home that need attention • Select the proper products, tools, and techniques (PTT) for the job • Implement these new cleaning routines so that they stick Clean My Space takes the chore out of cleaning with Melissa’s incredible tips and cleaning hacks (the power of pretreating!) her lightning fast 5-10 minute “express clean” routines for every room when time is tightest, and her techniques for cleaning even the most daunting places and spaces. And a big bonus: Melissa gives guidance on the best non-toxic, eco-conscious cleaning products and offers natural cleaning solution recipes you can make at home using essential oils to soothe and refresh. With Melissa’s simple groundbreaking method you can truly live in a cleaner, more cheerful, and calming home all the time.
How Tobacco Smoke Causes Disease
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Author : United States. Public Health Service. Office of the Surgeon General
language : en
Publisher:
Release Date : 2010
How Tobacco Smoke Causes Disease written by United States. Public Health Service. Office of the Surgeon General and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Government publications categories.
This report considers the biological and behavioral mechanisms that may underlie the pathogenicity of tobacco smoke. Many Surgeon General's reports have considered research findings on mechanisms in assessing the biological plausibility of associations observed in epidemiologic studies. Mechanisms of disease are important because they may provide plausibility, which is one of the guideline criteria for assessing evidence on causation. This report specifically reviews the evidence on the potential mechanisms by which smoking causes diseases and considers whether a mechanism is likely to be operative in the production of human disease by tobacco smoke. This evidence is relevant to understanding how smoking causes disease, to identifying those who may be particularly susceptible, and to assessing the potential risks of tobacco products.