Hallo Starkes Herz Ratgeber Mit Programm F R Fitness Gesunde Ern Hrung Und Weniger Stress
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Hallo Starkes Herz Ratgeber Mit Programm F R Fitness Gesunde Ern Hrung Und Weniger Stress
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Author : Prof. Dr. med. Gerhard Hindricks
language : de
Publisher: Stiftung Warentest
Release Date : 2023-10-20
Hallo Starkes Herz Ratgeber Mit Programm F R Fitness Gesunde Ern Hrung Und Weniger Stress written by Prof. Dr. med. Gerhard Hindricks and has been published by Stiftung Warentest this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-20 with Health & Fitness categories.
Ihr Programm für ein gesundes Herz Das Herz ist unser Motor und das wichtigste Organ im menschlichen Körper. Umso wichtiger ist es also, es zu schützen und dafür zu sorgen, dass es gesund bleibt und gestärkt wird. Denn nur so schaffen wir es mit Ausdauer, Kraft und Energie durch den Alltag. Dieses Buch zeigt auf, was Sie tun können, um Ihr Herz fit zu halten und vor Gefahren zu schützen. Dazu gehören nicht nur Sport und richtige Lebensmittel, sondern auch Entspannungstechniken, um dem Alltagsstress zu trotzen. Werden Sie aktiv – schon kleine Veränderungen im Alltag haben eine große Wirkung auf die Gesundheit! Ein Trainingsplan für die ersten 12 Wochen bietet den idealen Einstieg in Ihr Herz-Fitness-Programm! Schon 5 bis 10 Minuten Sport pro Tag sind hierbei für den Anfang ausreichend. Erfahren Sie, wie Sie mit einem optimierten Ernährungsplan Ihr Herz unterstützen können. Meiden Sie beispielsweise gesättigte Fettsäuren, Transfettsäuren und Zucker, wirkt sich das positiv auf Cholesterin und Blutdruck aus, was das Risiko für Herzinfarkt und Schlaganfall senken kann. Nicht zuletzt spielt die Psyche eine große Rolle, um alten Verhaltensmustern den Rücken zu kehren. Daher sind Entspannungsübungen heute eine wichtige Therapie-Maßnahme, um Stress und seinen Folgen entgegenzuwirken und körperliches und psychisches Wohlbefinden zu erzeugen. In diesem Gesundheitsratgeber finden Sie zahlreiche Tipps und Tricks, wie Sie Lebensgewohnheiten ändern und in eine gesunde Zukunft starten können. - Das ideale Herz-Sport-Programm: mit etwas mehr Bewegung Ihr Herz kräftigen - Der Herz-gesund-Speiseplan: mit Ernährungstipps und herzgesunden Lebensmitteln - Das ganz entspannte Herz: mit einfachen Anti-Stress-Übungen für die nötige Entspannung sorgen - Bleiben Sie dran: mit Motivations-Tipps zum Durchhalten
A Dictionary Of Neurological Signs
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Author : A.J. Larner
language : en
Publisher: Springer Science & Business Media
Release Date : 2005-11-23
A Dictionary Of Neurological Signs written by A.J. Larner and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-11-23 with Medical categories.
"Although it has been mooted whether the dramatic technological advances in neurological practice, (i.e., neuroimaging) might render the physical exam redundant, others maintain the central importance of neurological examination in patient management. A Dictionary of Neurological Signs seeks to elucidate the interpretation of neurological signs ("neurosemiology"): their anatomical, physiological, and pathological significance." (from the Preface) The structured entries in this practical, clinical resource provide a snapshot of a wide range of neurological signs. Each entry includes: definition of the sign; brief account of the clinical technique required to elicit the sign; description of the other signs which may accompany the index sign. Where known, the entries also include neuroanatomical basis of the sign; explanation of pathyophysiological and/or pharmacological background; neuropathological basis; differential diagnosis; and brief treatment details. The Dictionary provides practical, concise answers to complex clinical questions.
The China Study Revised And Expanded Edition
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Author : T. Colin Campbell
language : en
Publisher: BenBella Books, Inc.
Release Date : 2016-12-27
The China Study Revised And Expanded Edition written by T. Colin Campbell and has been published by BenBella Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-27 with Health & Fitness categories.
The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.
The Braid
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Author : Laetitia Colombani
language : en
Publisher: Pan Macmillan
Release Date : 2019-03-21
The Braid written by Laetitia Colombani and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-21 with Fiction categories.
Three women. Three countries. One unforgettable journey. The Braid is a vibrant and singular reminder of what connects us all – across borders, across languages, across cultures. ‘A beautifully written novel of determination, bravery, and hope. You will remember Smita, Giulia, and Sarah long after you’ve read their stories.’ – AJ Pearce, author of Dear Mrs Bird In India, Smita is an untouchable. She dreams of giving her young daughter an education and will go to any length to make that happen, including leaving behind all she knows in search of a better future. In Sicily, Giulia works in her father’s wig workshop, the last of its kind in Palermo. When her father is the victim of a serious accident, she discovers that her family’s livelihood is at stake. In Canada, Sarah is a twice-divorced mother of three children and a successful lawyer whose identity is wrapped up in her work. Just as she expects the promotion she’s been working her entire career for, she learns she has breast cancer. 'Laetitia Colombani is master at the art of storytelling.' – Le Monde
Animal Beauty
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Author : Christiane Nusslein-Volhard
language : en
Publisher: MIT Press
Release Date : 2019-05-14
Animal Beauty written by Christiane Nusslein-Volhard and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-14 with Science categories.
An illustrated exploration of colors and patterns in the animal kingdom, what they communicate, and how they function in the social life of animals. Are animals able to appreciate what humans refer to as “beauty”? The term scarcely ever appears nowadays in a scientific description of living things, but we humans may nonetheless find the colors, patterns, and songs of animals to be beautiful in apparently the same way that we see beauty in works of art. In Animal Beauty, Nobel Prize–winning biologist Christiane Nüsslein-Volhard describes how the colors and patterns displayed by animals arise, what they communicate, and how they function in the social life of animals. Watercolor drawings illustrate these amazing instances of animal beauty. Darwin addressed the topic of ornament in his 1871 book The Descent of Man and Selection in Relation to Sex, and did not hesitate to engage with criteria of beauty, convinced that animals experienced color and ornament as attractive and agreeable in the same way that we do, and that the role this played in mate choice pointed to a “sexual selection” distinct from natural selection. Nüsslein-Volhard examines key examples of ornament and sexual selection in the animal kingdom and lays the groundwork for biological aesthetics. Noting that color patterns have not been a research priority—perhaps because they appeared to be nonessential luxuries rather than functional necessities—Nüsslein-Volhard looks at recent scientific developments on the topic. In part because of Nüsslein-Volhard's own research on the zebrafish, it is now possible to decipher the molecular genetic mechanisms that lead to production of colors in animal skin and its appendages and control its pattern and distribution.
Roots Of Empathy
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Author : Mary Gordon
language : en
Publisher: Dundurn.com
Release Date : 2012-05-12
Roots Of Empathy written by Mary Gordon and has been published by Dundurn.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-12 with Family & Relationships categories.
Roots of Empathy — an evidence-based program developed in 1996 by longtime educator and social entrepreneur Mary Gordon — has already reached more than 270,000 children in Canada, the U.S., Japan, Australia, New Zealand, and elsewhere. Now, as The New York Times reports that "empathy lessons are spreading everywhere amid concerns over the pressure on students from high-stakes tests and a race to college that starts in kindergarten", Mary Gordon explains the value of and how best to nurture empathy and social and emotional literacy in all children — and thereby reduce aggression, antisocial behavior, and bullying.
Gastrointestinal Microbiology
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Author : Arthur C. Ouwehand
language : en
Publisher: CRC Press
Release Date : 2006-06-05
Gastrointestinal Microbiology written by Arthur C. Ouwehand and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-06-05 with Medical categories.
This reference supplies a comprehensive and current overview of every aspect of gastrointestinal microbiota. Expertly written chapters cover conventional and molecular techniques for the study of differing microbial populations, as well as the analysis of microbial activity and interaction with host bodies. Illustrative and up-to-date, this source
Embodied Politics In Visual Autobiography
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Author : Sarah Brophy
language : en
Publisher: University of Toronto Press
Release Date : 2014-11-05
Embodied Politics In Visual Autobiography written by Sarah Brophy and has been published by University of Toronto Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-05 with Performing Arts categories.
From reality television to film, performance, and video art, autobiography is everywhere in today’s image-obsessed age. With contributions by both artists and scholars, Embodied Politics in Visual Autobiography is a unique examination of visual autobiography’s involvement in the global cultural politics of health, disability, and the body. This provocative collection looks at images of selfhood and embodiment in a variety of media and with a particular focus on bodily identities and practices that challenge the norm: a pregnant man in cyberspace, a fat activist performance troupe, indigenous artists intervening in museums, transnational selves who connect disability to war, and many more. The chapters in Embodied Politics in Visual Autobiography reflect several different theoretical approaches but share a common concern with the ways in which visual culture can generate resistance, critique, and creative interventions. With contributions that investigate digital media, installation art, graphic memoir, performance, film, reality television, photography, and video art, the collection offers a wide-ranging critical account of what is clearly becoming one of the most important issues in contemporary culture.
101 Things For Kids To Do On A Rainy Day
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Author : Dawn Isaac
language : en
Publisher: Kyle Books
Release Date : 2025-04-10
101 Things For Kids To Do On A Rainy Day written by Dawn Isaac and has been published by Kyle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-10 with Juvenile Nonfiction categories.
'I'm bored' must be the most frightening words in a child's vocabulary, and how to keep kids entertained is something that keeps many of us awake at night. 101 Things for Kids to do on a Rainy Day is a brilliant collection of creative (and occasionally crazy) games, activities and projects to do when you're stuck indoors - without having to go anywhere near a TV or computer screen! Why not grow a windowsill herb garden, make your own jigsaw, or learn to play the glasses? Get crafty with decoupage and salt dough, or play detective by dusting for fingerprints. Exciting makes include terrariums and kaleidoscopes, whilst wacky games cover everything from Balloon Stomp to Sticky Note Scramble. All 101 ideas only require materials that you'll already have around the house. With a wealth of ingenious and fun suggestions to keep you amused, you might not even notice that the rain has stopped. The activities are written with children aged 5+ years in mind but it's your call as to how much help, support and age-appropriate supervision they might need ... make whatever adjustments are necessary.
The Palm House
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Author : Tarek Eltayeb
language : en
Publisher: American University in Cairo Press
Release Date : 2012-02-01
The Palm House written by Tarek Eltayeb and has been published by American University in Cairo Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-01 with Fiction categories.
After coming to Vienna from Sudan to win a better life for himself, Hamza struggles to escape from the margins of society and the stigma of the immigrant. Following several years of hardship, his fortunes begin to change when he meets Sandra, a young Austrian woman, who shows him the Palm House. In this famous Viennese greenhouse, the frost of Hamza's heart begins to thaw, and he slowly opens himself to Sandra, revealing his bitter yet beautiful past in Sudan and beyond. This masterful novel draws on the 1001 Nights as well as Sudanese folk traditions, and demonstrates the remarkable power of storytelling to overcome even the most dire circumstances. Critically acclaimed across the Arab world, this novel can be read on its own, or as a sequel to Eltayeb's first novel, Cities without Palms (AUC Press, 2009).