Happier
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Happier
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Author : Tal Ben-Shahar
language : en
Publisher: McGraw Hill Professional
Release Date : 2007-05-25
Happier written by Tal Ben-Shahar and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-25 with Medical categories.
Can You Learn to Be Happy? YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness
10 Happier
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Author : Dan Harris
language : en
Publisher: Hachette UK
Release Date : 2014-06-19
10 Happier written by Dan Harris and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-19 with Body, Mind & Spirit categories.
#1 New York Times Bestseller and winner of the 2014 Living Now Book Award for Inspirational Memoir. 'An enormously smart, clear-eyed, brave-hearted, and quite a personal look at the benefits of meditation' - Elizabeth Gilbert, author of Eat, Pray, Love 'Dan Harris skilfully demystifies meditation, reminding us all that a healthy and happy mind is not only essential for our own sanity, but also for those around us. More importantly, he provides a compelling invitation to move beyond words, from the idea to the experience. A wonderful book and excellent advice.' - Andy Puddicombe, founder of Headspace 10% Happier is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus, happiness and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists, executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had. Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.
Sooner Safer Happier
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Author : Jonathan Smart
language : en
Publisher: IT Revolution
Release Date : 2020-11-10
Sooner Safer Happier written by Jonathan Smart and has been published by IT Revolution this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-10 with Business & Economics categories.
"This is one of the most important Agile books since The Phoenix Project." —Charles Betz, Principle Analyst, Forrester Research It's no secret that we are living in the Digital Age. Technology companies make up seven of the world's ten largest firms by market capitalization. And the key to their success is the key to all modern organizations. Jonathan Smart, business agility practitioner, thought leader, and coach, reveals the patterns and antipatterns that will help organizations from every industry deliver better value sooner, safer, and happier through high levels of engagement, inclusion, and empowerment. Through his decades of experience in the technology world, Smart provides business leaders with a blueprint for creating a world-class organization of the future. Through Agile and Lean ways of working, business leaders can empower teams to improve production, grow together, and create better services for their customers. These better ways of working have overflowed from the IT department to every corner of successful organizations, taking root in every industry from aerospace to accounting, insurance to shipping. This book is not about software development. It is not a book about the computer industry. This book is about applying agility across the entire organization. It's a book that will put you at the front of change and ahead of the competition. "A true business-wide perspective on Digital Transformation and the need for whole business agility." —Adam Banks, Non Executive Director and Former CTIO of AP Moller Maersk **Note from the Authors: Purchases will result in the planting of trees and empowerment of women, in countries with the lowest scores on the IUCN's gender and environment index. It's not just carbon neutral, purchases in any format will result in, on average, 10x greater carbon offset.
Happiness Within Your Reach
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Author : Sean Lim
language : en
Publisher: Candid Creation Publishing
Release Date : 2012-12-28
Happiness Within Your Reach written by Sean Lim and has been published by Candid Creation Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-28 with Self-Help categories.
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Happier Here And Now
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Author : Mary Jane Grant
language : en
Publisher: Hachette UK
Release Date : 2019-05-16
Happier Here And Now written by Mary Jane Grant and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-16 with Biography & Autobiography categories.
'A tale of loss and hope, of strength drawn from truly inhabiting the moment.' - Raynor Winn, bestselling author of The Salt Path An inspiring memoir and simple guide that anyone can use to find a new kind of happiness in the small pleasures of everyday life. Mary Jane Grant takes us on her travels through London and the French countryside as she recovers from loss to find a richer experience of life, love and connection. As she immerses herself in the sights, smells, and small pleasures of each moment, the sadness starts to recede. From the bustling cafes of Camden and the pastel-coloured streets of Primrose Hill, to the sun-soaked vineyards of the south of France, her journey leads to new experiences that she could not have imagined in her old life. Real connections are made, she lets go of things she no longer needs, and takes pleasure in the good, generous and beautiful parts of life that she encounters every day. Beautifully and succinctly told, this is a story about what happens when you embrace life, whatever it may bring, with surprising - and joyful - results. Anyone can use the enjoyable techniques described in this book to create a more vivid life, one small pleasure at a time. As we grapple with how to live in a post-pandemic world, this book is a perfect match to the questions of our time. While the tea steeped, I split open the muffin and slathered butter across the warm, crumbly surface. I watched the butter melt. I took a bite. Memories of my grandmother's kitchen came back. I cradled the smooth white cup in my hand, ran my fingers over the uneven top of the time-worn wooden table. I looked around the place and watched people. Time passed. I realised that it was an hour since I first saw the sign telling me to smell the tea. And all this time I had experienced neither sad memories nor anxious worries. I was completely and simply here - with the tea, the place, the people, myself. I was present. And it felt wonderful.
How To Be Happy
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Author : Vanessa King
language : en
Publisher: Hachette UK
Release Date : 2016-03-10
How To Be Happy written by Vanessa King and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-10 with Self-Help categories.
'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement. We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life's ups and downs. In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.
The Happier Life
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Author :
language : en
Publisher:
Release Date : 1972
The Happier Life written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1972 with categories.
The Happiness Formula
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Author : Alyssa Shaffer
language : en
Publisher: Centennial Books
Release Date : 2020-03-24
The Happiness Formula written by Alyssa Shaffer and has been published by Centennial Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-24 with Self-Help categories.
Don’t worry, be happy. It’s easier said than done! But science has shown that we can live a more joyful life—and quickly go from feeling miserable to marvelous—by changing our habits. This book investigates the latest breakthroughs in positive psychology and examines the most effective ways to increases a reader’s sense of satisfaction with life. From exploring the benefits of the mind-body connection and the power of gratitude to the surprising ways that money, parenting and relationships can impact happiness, this publication will give readers the essential skills to finding peace—and make them appreciate the life they already have.
Goodbye Things The New Japanese Minimalism
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Author : Fumio Sasaki
language : en
Publisher: W. W. Norton & Company
Release Date : 2017-04-11
Goodbye Things The New Japanese Minimalism written by Fumio Sasaki and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-11 with House & Home categories.
The best-selling phenomenon from Japan that shows us a minimalist life is a happy life. Fumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo—he’s just a regular guy who was stressed out and constantly comparing himself to others, until one day he decided to change his life by saying goodbye to everything he didn’t absolutely need. The effects were remarkable: Sasaki gained true freedom, new focus, and a real sense of gratitude for everything around him. In Goodbye, Things Sasaki modestly shares his personal minimalist experience, offering specific tips on the minimizing process and revealing how the new minimalist movement can not only transform your space but truly enrich your life. The benefits of a minimalist life can be realized by anyone, and Sasaki’s humble vision of true happiness will open your eyes to minimalism’s potential.
Happier At Home
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Author : Gretchen Craft Rubin
language : en
Publisher:
Release Date : 2012-09-04
Happier At Home written by Gretchen Craft Rubin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-04 with Happiness categories.
Tolstoy wrote, "Happy families are all alike; every unhappy family is unhappy in its own way." This is the statement that inspired bestselling author Gretchen Rubin to wonder whether she could foster an even greater happiness in her home. During The Happiness Project, the same questions kept tugging at her. How can I raise happy children? How can I maintain a tender, romantic relationship with my spouse--after fifteen years of marriage? How do I keep my Blackberry from taking over my private life? How can I foster a well-ordered, light-hearted atmosphere in my house, when no one else will lift a finger to cooperate? This book is Gretchen's account of her second journey in pursuit of happiness. Prescriptive, easy-to-follow, and anecdotal, Happier at Home offers readers a way of thinking and being that is positive and life-affirming. With specific examples following the calendar year, an intimate voice, and drawing from science and pop culture, this book will resonate with anyone looking to strengthen the bonds of family.