Happier More Often
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Happier More Often
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Author : Harry Van Bommel
language : en
Publisher:
Release Date : 2007-10
Happier More Often written by Harry Van Bommel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-10 with Happiness categories.
How To Be Happy
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Author : Liggy Webb
language : en
Publisher: John Wiley & Sons
Release Date : 2012-07-17
How To Be Happy written by Liggy Webb and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-17 with Business & Economics categories.
We all have the capacity to be happy. There may be occasions in your life where this seems a challenging concept, however there are some very definite things that you can do to make sure that you are happy more often than not. After all, happy people get sick less often, they have more energy, are more creative, sustain more positive relationships and are more fun to be around. With the help of Liggy Webb, you can create your own personal happiness toolkit! How to be Happy will help you feel more self-empowered and in control of any situation, helping you progress in your work and personal life. You will learn how to: • Build your self-confidence to make the best of who you are • Be open to learning new things, to become more effective and creative • Develop an attitude of gratitude to appreciate life more • Encourage and sustain positive relationships • Build your resilience and emotional strength to cope with stress and manage change • Foster a healthy attitude and get fit for life You can make the decision right now to be happier if you really want to be. Life is what you make it - so learn how to be happy, effective and energetic - and watch how it inspires those around you.
Be Happy Always
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Author : Xandria Ooi
language : en
Publisher: Mango Media Inc.
Release Date : 2019-08-15
Be Happy Always written by Xandria Ooi and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-15 with Self-Help categories.
Let the popular happiness coach and YouTube creator help you overcome the daily struggles and heartbreaks that life deals you. Wading through the trials we face on a day-to-day basis can be exhausting. When we’re hit with painful experiences that bring us to our knees, finding joy may seem to be too big a task for us to handle. Xandria Ooi, dubbed the “Happiness Guru,” meets readers in those dark and trying places and equips them with the courage to navigate them. Popular phrases like “think positive” and “look for the silver lining” often fall flat on our ears because we’ve heard them so many times. When life gets challenging, suddenly it’s not so simple. Ooi shows us that happiness is more than a feeling by delving into complex philosophies and turning them into relatable wisdom. Joining the ranks of Brené Brown and Gretchen Rubin, Ooi speaks honestly and empathetically to readers searching for answers. Creator of a 30-day happiness program and over 500 motivational videos online, Ooi has traveled far and wide to share her inspiring stories and moving wisdom. Armed with her advice, readers will find practical ways to bring more happiness to every aspect of their lives. Readers of Be Happy, Always will: · Find illuminating answers to questions on happiness and unhappiness · Take an emotionally resilient and wise approach to life and access happiness within · Understand how to cultivate positive relationships even with difficult people · Find ways to live each day with joy, hope and gratitude despite challenges
Happiness
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Author : Modern Psychology Publishing
language : en
Publisher: Independently Published
Release Date : 2018-12-07
Happiness written by Modern Psychology Publishing and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-07 with categories.
Do you feel like you could be living a happier life? Are you tired of feeling depressed? Frustrated? Or apathetic? Tired of feeling like you are walking around in a fog of negativity? Sick of letting stress getting the better of you? Or maybe you just want to boost your mood and be able to enjoy life a little bit more. Whatever the case, we could all use a little more happiness in our life... And as it turns out, there's an easy but powerful way to go about improving your mood. Did you know, there are over 50 different hormones in your body, each one responsible for a different task and absolutely essential for keeping you alive? ....But that only 6 of these hormones have a huge role in determining how happy you are feeling RIGHT NOW? That's right - 6 little hormones pretty much determine your mood at every moment of your life. And if one is out of balance, it can not only cause you do be depressed, it could also cause mayhem for the rest of your health. So what can you do? Hack your happiness hormones and start experiencing massive positive changes by rebalancing your inner chemistry! Did you know, that the entire hormone process is initiated by a feedback loop that starts in the pituitary gland, and that the pituitary gland in your brain gets its instructions from YOUR OWN THOUGHTS?? That's right! You are the key to your own happiness! By combining the knowledge of how you control your own hormones, and creating habits that encourage an improved balance of those hormones, you really can make huge positive changes your emotional state. You may be surprised at how modifying a few simple behaviors, with consistency, can drastically improve your sense of well-being and overall happiness. In this book you will learn: ✔ The science behind hormones and how they work in your body ✔ Happiness hacks tailored for each happiness chemical ✔ The best foods to eat to boost your happiness - and which ones to avoid! ✔ Specific habits that you can start today that will rewire your brain for happiness ✔ 21 Day personalizable happiness challenge guide to get you on track This book is highly actionable, with step-by-step exercises for building a better, happier life. After reading this book you will be able to: ✔ Understand the symptoms and causes of hormonal imbalance ✔ Increase serotonin, dopamine, oxytocin and endorphins to improve your mood naturally ✔ Control stress and regulate cortisol levels ✔ Optimize your hormone health & overall mental well-being This book is filled with easy-to-implement habits that will rewire your brain allowing you to create new neural pathways and make it super easy for your brain to trigger these emotions more often - which will help you feel less stressed, more at ease, and even improve your memory and overall health! So what are you waiting for? Pick up a copy of Habits to Boost Serotonin, Dopamine, Oxytocin and Endorphins & Naturally Improve Your Brain Chemistry! today and learn how to create a life of happiness! Click the BUY NOW button at the top of this page!
How To Be A Happier Person
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Author : Ian Scott Tschirhart
language : en
Publisher: CreateSpace
Release Date : 2015-04-06
How To Be A Happier Person written by Ian Scott Tschirhart and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-06 with categories.
Now, you may already be a happy person (and I hope you are) but there may be ways in which you could be even happier (Yea!). For instance, you may be quite content with your social life, having a lot of friends and doing lots of things with them (pat yourself on the back, but don't hurt yourself doing so) however, you may not be so thrilled with your ability to handle some of your emotions. Well, you've come to the right book, because I'm going to show you how to further develop some areas of your life that will help you become a happier person (you don't have to thank me, just smiling more often will be enough). I've hand-picked 12 topics -plus one bonus suggestion- in which I give my soundest, most educated advice based on my many years of schooling, working in the social work field, and the experiences of my loooooooonnnnnnnnnggggggg life. The subjects herein contained for your utmost happiness improvement are: 1.Imagination 2.Creativity 3.Interests 4.Friends 5.Playing 6.Patience 7.Cleanliness 8.Attitude 9.Forgiveness 10.Kindness 11.Jesus 12.Evangelize 13.Praying If some of these topics sound a little stuffy to you, give them a chance anyway; I've done my best to make them fun to read. No, seriously, I did.
The Happy Method
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Author : Brad Maybury
language : en
Publisher:
Release Date : 2014-06-17
The Happy Method written by Brad Maybury and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-17 with categories.
Why this book?Either you have a sense of inner joy most all of the time or this book can help you!Also, common sense and years of research support the idea that when we're happier, we have lower stress, more energy, greater accomplishment, and richer, more fulfilling lives. There's no shortage of books in the booming field of positive psychology about being happier. While these books feature great ideas and strategies for increasing happiness, the key thing this book does that's unique is provide a clear understanding of how we block or prevent happiness. And it illustrates one simple, yet powerful way to remove these blocks, and shows you how to stop creating new ones. Put another way; imagine trying to see in a dark room. Other books about happiness tell you how to turn up the lights. This book will show you how to take off the blindfold. Imagine your life with none of the negatives that cause unhappiness. This book is the key to eliminating the impact of those so that you can experience true happiness all the time! One reader had this to say:I have known Brad for many years. He has the unique ability to absorb information from many sources and simplify it so that people have easy tools to transform their lives. I have used many of them, but nothing has been so simple and powerful as The Happy Method. One easy question changes suffering to a case of the giggles. It doesn't always happen, more often than not it does. I am in pain, and then a minute later, I'm happy... filled with relief, peace, and a sometimes a big dumb grin on my face.I am relatively new to The Happy Method, but already, I find that I am more and more starting to use this automatically. As someone with ADD, this is a miracle, because I struggle to make new habits. This is so powerful, I get more and more motivated each time I use it.Steve Cole More about the book:Have you ever said to yourself any of the following? * When X happens, I'll be happy.* When X is completed, I'll be happy.* When I get X, I'll be happy.* When I am X (thin, fit, more attractive, etc.), I'll be happy.Even when you acquired or achieved the item specified, your happiness was probably fairly short-lived. It's clear that we're fooling ourselves when we operate this way. But what's the alternative? That's exactly what this book is about; the key way to be happy without having it depend upon some future state of affairs. Some people have the mistaken assumption that if we were to reverse this dynamic and find a way to be happy now, then we'd lose our motivation for achievement, and success. The Happy Method shows you how to have your happiness now and to boost your energy, productivity, and success at the same time. Some of the additional benefits you'll realize by learning and practicing The Happy Method are lower stress, a heightened ability to concentrate, increased self-awareness, and others. This book will show you a specific methodology, with precise steps that anyone can learn and which you can put to use right away. It contains lots of examples and a question and answer section to help deepen your understanding of The Happy Method.
The Happiness Formula
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Author : Alyssa Shaffer
language : en
Publisher: Centennial Books
Release Date : 2020-03-24
The Happiness Formula written by Alyssa Shaffer and has been published by Centennial Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-24 with Self-Help categories.
Don’t worry, be happy. It’s easier said than done! But science has shown that we can live a more joyful life—and quickly go from feeling miserable to marvelous—by changing our habits. This book investigates the latest breakthroughs in positive psychology and examines the most effective ways to increases a reader’s sense of satisfaction with life. From exploring the benefits of the mind-body connection and the power of gratitude to the surprising ways that money, parenting and relationships can impact happiness, this publication will give readers the essential skills to finding peace—and make them appreciate the life they already have.
Happier
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Author : Tal Ben-Shahar
language : en
Publisher: McGraw-Hill Education / Europe, Middle East and Africa
Release Date : 2008
Happier written by Tal Ben-Shahar and has been published by McGraw-Hill Education / Europe, Middle East and Africa this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Self-Help categories.
Can You Learn to Be Happy? "There are few self-help books more resolutley down to earth than Happier...Ben Shahar provides straightforward guidelines for integrating habits of gratitude and accepting negative emotions into daily life" Observer, January 2012 YES . . . according to the teacher of Harvard University's most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar's insightful and inspiring lectures on that ever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary "positive psychology" movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier 's thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. "This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." - Martin E. P. Seligman, author of Authentic Happiness This paperback edition contains a preview chapter of Tal Ben-Shahar's 'The Pursuit of Perfect'
Happiness 101 Previously Published As When Likes Aren T Enough
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Author : Tim Bono
language : en
Publisher: Hachette UK
Release Date : 2018-03-13
Happiness 101 Previously Published As When Likes Aren T Enough written by Tim Bono and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-13 with Self-Help categories.
Are you as authentically happy as your social media profiles make it seem? When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was "happiness." Not success, fame, money, looks, or love...but happiness. For a rising generation of young adults raised as digital natives in a fast-paced, ultra-connected world, authentic happiness still seems just out of reach. While social media often shows well-lit selfies and flawless digital personas, today's 16- to 25-year-olds are struggling to find real meaning, connection, and satisfaction right alongside their overburdened parents. An Introduction to Happiness tackles the ever-popular subject of happiness and well-being, but reframes it for a younger reader struggling with Instagram envy and high-stakes testing, college rejections and helicopter parents. Professor of positive psychology Dr. Tim Bono distills his most popular college course on the science of happiness into creative, often counterintuitive, strategies for young adults to lead happier, more fulfilling lives. Filled with exciting research, practical exercises, honest advice, and quotes and stories from young adults themselves, An Introduction to Happiness is a master class for a generation looking for science-based, real world ways to feel just a little bit happier every day.
The Science Of Happiness
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Author : Pavlo Skuratovych
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-09-21
The Science Of Happiness written by Pavlo Skuratovych and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-21 with categories.
The author of this book offers an interesting guide to the familiar concept of happiness. Aware that many self-help books are merely the opinions of the respective author, this book, The Science of Happiness, strives to provide the solid factual data where other guides on happiness fail. The author claims to have read hundreds of psychology studies on happiness and has incorporated data from more than 50 of these studies in this easy-to-read text based on psychology research.The first part of this book covers the connection between health and happiness. This includes examining how emotions such as anger and sadness can be detrimental to our health-or at least affect us temporarily in negative ways. The second part of this guide will offer suggestions for a happier life and debunk many of the more common yet stubborn myths, such as those surrounding social media influence and fake smiles. The third section of this self-help resource will hopefully provide the key to sustainable happiness. Readers who adopt the suggested practices contained herein will not only boost their positive emotions but also greatly improve their overall well-being.For those willing to keep an open mind, study the material, and master the techniques described in its pages, The Science of Happiness could very well be an insightful journey offering a new perspective on life and well-being.