Happiness After 30
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Happiness Concept Measurement And Promotion
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Author : Yew-Kwang Ng
language : en
Publisher: Springer Nature
Release Date : 2021-12-03
Happiness Concept Measurement And Promotion written by Yew-Kwang Ng and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-03 with Business & Economics categories.
This open access book defines happiness intuitively and explores several common conceptual mistakes with regard to happiness. It then moves on to address topical issues including, but not limited to, whether money can buy you happiness, why happiness is ultimately the only thing of intrinsic value, and the various factors important for happiness. It also presents a more reliable and interpersonally comparable method for measuring happiness and discusses twelve factors, from A to L, that are crucial for individual happiness: attitude, balance, confidence, dignity, engagement, family/friends, gratitude, health, ideals, joyfulness, kindness and love. Further, it examines important public policy considerations, taking into account recent advances in economics, the environmental sciences, and happiness studies. Novel issues discussed include: an environmentally responsible happy nation index to supplement GDP, the East Asian happiness gap, a case for stimulating pleasure centres of the brain, and an argument for higher public spending.
Happiness After 30
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Author : Dr Jolanta Burke
language : en
Publisher: Jumpp Publishing
Release Date : 2016-12-01
Happiness After 30 written by Dr Jolanta Burke and has been published by Jumpp Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-01 with categories.
If you're unhappy, it's all your fault - this is what the self-help industry and the media try to make us believe. We listen to their advice and quit our jobs, relationships, sometimes even our entire lives, in our pursuit of happiness. We read books, watch movies, sign up to happiness projects, go on retreats and practice an array of happiness-boosting activities. Yet, despite all our best efforts we might end up feeling worse. What if there was another way? What if we didn't have to try so hard? Dr Burke, a positive psychologist from the University of East London, reviewed the latest psychological research and found that there are natural changes that occur in us throughout our lives regardless of how many happiness-boosting activities we do. These changes affect our happiness throughout our lives. Knowing what they are can help us understand ourselves a little bit better and feel happier with less effort as we age.
Happy Now 30 Day Happiness Challenge
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Author : Jayne Todd
language : en
Publisher:
Release Date : 2019-01-16
Happy Now 30 Day Happiness Challenge written by Jayne Todd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-16 with categories.
Discover how to increase your happiness and wellbeing with this 30 day challenge! This book contains proven steps and strategies on how to improve your life and increase your happiness and mental wellbeing in the process.I have divided this book into 30, easy to read and follow sections which are designed to be read one each day for a month. Each day I will give you an exercise to complete which will help improve happiness.Throughout the month we will look at all areas of life, from health and fitness to relationships, work and career. We will also look at techniques to calm anxiety, become happier and more productive and improve motivation in all areas of life. The 30 day Challenge! To complete the 30 day challenge you will need to read one page every day. I will then give you an area of your life to look at in more detail and some exercises which will ultimately lead to more happiness and greater feelings of wellbeing in your life. I recommend that you read each day's chapter in the morning and then do the exercise when it is convenient throughout the day. You may like to come back to the exercise later in the day to check in and see if your happiness levels have increased. Choose the exercises that have the most positive effect on you and repeat them daily as part of a morning routine or ritual. Don't worry you don't need to do all 30 every day but repeating 2 or 3 will help you to continue to increase your happiness levels after the 30 day challenge is over. Here Is A Preview Of What You'll Learn... gratitude practise meditation written visionboard happiness list jar of inspiration techniques to improve anxiety confidence buildingAnd much much more!
The Algebra Of Happiness
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Author : Scott Galloway
language : en
Publisher: Random House
Release Date : 2019-04-16
The Algebra Of Happiness written by Scott Galloway and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-16 with Education categories.
From the New York Times bestselling author, a provocative book of hard-won wisdom for achieving a fulfilling career and life. - How can you have a meaningful career, not just a lucrative one? - Is a work/life balance really possible? - What does it take to make a long-term relationship succeed? - What can you do now so there are no regrets aged 40, 50 or 80? As Scott Galloway puts it, by the time you hit your mid twenties sh*t gets real. Life become stressful. Even the smart, the hard working and the elite can feel lost in a chaotic, noisy and unpredictable world. As a professor at New York University's Stern School of Business, the debate in Galloway's MBA class often veers away from business strategy to the challenging issue of life strategies. Which is why Galloway, in his signature, take-no-prisoners style, has developed a dynamic formula for a life well lived. In The Algebra of Happiness Galloway tells you how life can be navigated and negotiated better to maximise happiness and minimise the inevitable stress. Delivering practical advice and hard-won wisdom on everything from when to own property to how hard to work, this is self-help for anyone struggling with life's big questions. Through simple equations that measure the relationship between success, resilience and failure or the correlation between happiness and money, Galloway attempts to convert intangible advice to tangible equations.
Aging Well
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Author : George E. Vaillant
language : en
Publisher: Little, Brown Spark
Release Date : 2008-12-14
Aging Well written by George E. Vaillant and has been published by Little, Brown Spark this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-14 with Psychology categories.
In an unprecedented series of studies, Harvard Medical School has followed 824 subjects -- men and women, some rich, some poor -- from their teens to old age. Harvard's George Vaillant now uses these studies -- the most complete ever done anywhere in the world -- and the subjects' individual histories to illustrate the factors involved in reaching a happy, healthy old age. He explains precisely why some people turn out to be more resilient than others, the complicated effects of marriage and divorce, negative personality changes, and how to live a more fulfilling, satisfying and rewarding life in the later years. He shows why a person's background has less to do with their eventual happiness than the specific lifestyle choices they make. And he offers step-by-step advice about how each of us can change our lifestyles and age successfully. Sure to be debated on talk shows and in living rooms, Vaillant's definitive and inspiring book is the new classic account of how we live and how we can live better. It will receive massive media attention, and with good reason: we have never seen anything like it, and what it has to tell us will make all the difference in the world.
Happy Ever After
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Author : Paul Dolan
language : en
Publisher: Penguin UK
Release Date : 2019-01-17
Happy Ever After written by Paul Dolan and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-17 with Self-Help categories.
Be ambitious; find everlasting love; look after your health ... There are countless stories about how we ought to live our lives. These narratives can make our lives easier, and they might sometimes make us happier too. But they can also trap us and those around us. In Happy Ever After, bestselling happiness expert Professor Paul Dolan draws on a wealth of evidence to bust the common myths about our sources of happiness and shows that there can be many unexpected paths to lasting happiness. Some of these might involve not going into higher education, choosing not to marry, rewarding acts rooted in self-interest and caring a little less about living forever. By freeing ourselves from the myth of the perfect life, we might each find a life worth living.
Look 30 At 60 And Enjoy This Life
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Author : Alexander Jumbo
language : en
Publisher: CreateSpace
Release Date : 2014-02-04
Look 30 At 60 And Enjoy This Life written by Alexander Jumbo and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-04 with Self-Help categories.
Look 30 at 60 and Enjoy This LifeThis is the first Book in the World that informs readers about how aging feels. It is the first Book in the World that warns readers about the pains and ills of aging. It is also the first Book that wholeheartedly advises readers to turn their back to aging. Battering aging will only bring you peace and happiness. Many have done it in the Far East, many are doing it, and we can do it.'Look 30 at 60 and Enjoy This Life' discusses: • Body nutrients• Human body• Family life • Methods that can help us attain what we want• Methods that can assist us acquire peace and happiness; and• The methods we can use to push back aging.For the author, it was like an obsession. Why do people grow old? One looking young and very lovely 40 years ago on television, today looks quite different from what he used to look. Is it a stereotyped formula for humans? But watch there is another one of same age who looks by far younger. Why? Why the difference? What can we do to make the one looking older look younger? I had thought of all these in my age twenties. But in ages thirties, forties and fifties such thoughts seemed to have disappeared as I was occupied with studies, care for my family, and professionalism. In my age sixties they resurfaced. I started researching. And now it is clear, as can be read in Section 1 of this book, that so-called 'aging' is nothing but a proliferation of diseases. The more the diseases the older we look. One's age does not matter. Teenagers can look old if they have as much diseases as the elderly who look old. Examples of such are in Section 1. Does acquiring aging benefit anyone when that one can do without it for many years? What can be done to help us do away with aging for a very long time? I knew a friend who at age 95 was still walking unaided attending to his business. And what of the Toronto Marathon runner at age 100 – the Guinness world record champion. And there are many more to cite. Does it benefit anyone aging when aging can be postponed indefinitely as did Li Ching-Yuen? If you are one of those who want to do away with a good number of diseases now or in the future, this Book if for you. If you are one of those who want to have more time in this life to attain your aspirations, this Book is for you. Are you one of those who want to look and feel healthy? If you are, this Book is for you. What of cheering people around you up with your youngish looks? Would you like to? If you would, this Book if for you. Read it, and meditate on it. It is written by one who has practiced 'meditation' for fifty seven years from age 14.Diseases cause aging. That is the reason Jesus healed so many. Diseases cause death. Though Jesus never bothered so much about death, for he said: ““God is God, not of the dead but of the living; for to him all humans are in fact alive” [St. Luke 20, v.38], yet he went on raising the dead. Does this not indicate to everyone that our physical lives are indeed precious? So, everyone should endeavor to take good care of one's own life. Please read every page of this book and start taking, possibly, wonderful care of your life. It will bring you good health, peace and happiness.ALEXANDER JUMBOhttp://www.alexanderjumbo.com
Nudge Your Way To Happiness
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Author : Jon Cousins
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-04-26
Nudge Your Way To Happiness written by Jon Cousins and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-26 with categories.
Jon Cousins learned the hard way that getting help for a mental health problem isn''t easy. After failing to get proper support, he ended up using his creativity to devise a unique and innovative way of measuring and then improving his mood. Now he''s distilled that approach into this highly original 30 day workbook whose approach has been proved in a pilot test. For each of its 30 days you''ll be asked to rate your wellbeing with a short test, giving you a score you can plot on a graph at the back of the book. Then, based on your current level of wellbeing, you''ll be directed to a ''nudge'' - a simple, practical action designed to gently raise your happiness level. Recovery after a period of feeling bad is often a gradual process, so a "little and often" technique is best. Since you''re measuring and recording your progress, you''ll learn which of the book''s dozens of happiness tips work best, enabling you to use them long after finishing the book. * * * * * * * Cousins was a London advertising executive with a dark secret. Despite outward apparent success he''d spent most of his life battling depression, managing to hide it from most people - sometimes even from himself. His dark days were punctuated with others of great energy and creativity, helpful for someone in his line of work, which was maybe why he always put off getting help. However, as he reached the age of 50 things seemed to get worse, so with the encouragement of two friends he finally arranged for a referral to a psychiatrist, and in December 2006 set off for an appointment he hoped might change his life. It did, but not in the way he''d hoped. After he''d poured out his heart to a woman in a secure psychiatric unit, she closed her notebook and told him he needed to see a psychiatrist. Cousins was confused. He thought he was supposed to be seeing a psychiatrist, so what was this woman''s role? Explaining that her job was simply to assess people - in other words to see if they really needed help - she told Cousins that, yes, in her view he did need to see a psychiatrist, and sent him off to wait six weeks for a proper appointment. Six weeks. Leaving the psychiatric unit utterly dejected, Cousins resigned himself to having asked for help but not getting it. Somehow he made it through the next six weeks. The second appointment, with a proper psychiatrist, was better. Suspecting a depressive disorder, she asked Cousins to return - in another three months - to tell yet another psychiatrist how he''d been getting on, but gave him no way to record his progress. That was when Cousins applied some of the creative skills he had acquired during his advertising career to devise and make a novel "card game" based on an existing mood test. It gave him daily scores he could record over time, but he also realized it enabled him to experiment with different mood-lifting strategies. If they worked, he''d see the difference in his mood score, so he could keep doing putting them into practice. Nudge Your Way to Happiness also describes Cousins''s extraordinary third appointment with another psychiatrist. It led him to question the help that was available to someone with a mood disorder that was anything less than severe, and ended up with the recognition that the best way to help people recover from low mood is to give them tools they can use to support themselves. Which is why he''s devised and written this book. Each day you''ll measure and track your wellbeing. Then you''ll be directed to one of three customized mood nudges, specifically designed for the way you''re feeling. When a seven day prototype of Nudge Your Way to Happiness was trialled, almost two thirds of those using it experienced a clinically significant mood improvement. If this is possible in only seven days, just imagine how much benefit you''ll feel in thirty.
The Happiness Curve
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Author : Jonathan Rauch
language : en
Publisher: Bloomsbury Publishing
Release Date : 2018-06-14
The Happiness Curve written by Jonathan Rauch and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-14 with Self-Help categories.
Why does happiness get harder in your 40s? Why do you feel in a slump even when you're successful? Where does this malaise come from? And, most importantly, will it ever end? Drawing on cutting-edge research, award-winning journalist Jonathan Rauch answers all these questions. He shows that from our 20s into our 40s, happiness follows a well-documented U-shaped trajectory, a "happiness curve", declining from the optimism of youth into what's often a long, low trough in middle age, before starting to rise again in our 50s. This isn't a midlife crisis, though. Rauch reveals that this downturn is instead a natural stage of life – and an essential one. By shifting priorities away from competition and toward compassion, you can equip yourself with new tools of wisdom and gratitude to head positively into your later years. And Rauch can testify to this personally – it was his own slump, despite acclaim as a journalist and commentator that compelled him to investigate the happiness curve. His own story and the stories of many others from all walks of life – from a steelworker and a limo driver to a telecoms executive and a philanthropist – show how the ordeal of midlife malaise can reboot our values and even our brains for a rebirth of gratitude. Full of insights and eye-opening data, and featuring practical ways to endure the dip and avoid its perils and traps, The Happiness Curve doesn't just show you the dark forest of midlife, it helps you find a path through the trees.
From Strength To Strength
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Author : Arthur C. Brooks
language : en
Publisher: Bloomsbury Publishing
Release Date : 2022-03-17
From Strength To Strength written by Arthur C. Brooks and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-17 with Self-Help categories.
THE #1 NEW YORK TIMES BESTSELLER 'In this book, Arthur C. Brooks helps people find greater happiness as they age and change' - The Dalai Lama 'This book is amazing' - Chris Evans 'A valuable guide to finding new purpose and success in later life' - Daily Mail From the bestselling author and columnist behind The Atlantic's popular 'How to Build a Life' series, a guide to transforming the life changes we fear into a source of strength. In the first half of life, ambitious strivers embrace a simple formula for success in work and life: focus single-mindedly, work tirelessly, sacrifice personally, and climb the ladder relentlessly. It works. Until it doesn't. The second half of life is governed by different rules. In middle age, many strivers begin to find success coming harder and harder, rewards less satisfying, and family relationships withering. In response, they do what strivers always do: they double down on work in an attempt to outrun decline and weakness, and deny the changes that are becoming more and more obvious. The result is often anger, fear, and disappointment at a time in life that they imagined would be full of joy, fulfilment and pride. It doesn't have to be that way. In From Strength to Strength, happiness expert and bestselling author Arthur C. Brooks reveals a path to beating the 'striver's curse.' Drawing on science, classical philosophy, theology and history, he shares strategies for releasing old habits and forming new life practices, showing you how to: - Kick the habits of workaholism, success addiction, and self-objectification - Meditate on death – in order to beat fear and live well - Start a spiritual adventure - Embrace weakness in a way that turns it into strength. Change in your life is inevitable, but suffering is not. From Strength to Strength shows you how to accept the gifts of the second half of life with grace, joy, and ever deepening purpose.