Happy Minutes 4 Minuten Die Dein Leben Ver Ndern
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Happy Minutes 4 Minuten Die Dein Leben Ver Ndern
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Author : Rebekah Borucki
language : de
Publisher: Integral
Release Date : 2017-09-18
Happy Minutes 4 Minuten Die Dein Leben Ver Ndern written by Rebekah Borucki and has been published by Integral this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-18 with Self-Help categories.
Veränderung kann so einfach sein ─ die 4-Minuten-Glücksformel So nah am Leben war Meditation noch nie: Niemand muss dafür stundenlang auf dem Meditationskissen sitzen – nur vier Minuten täglich reichen aus, damit sich die positive Wirkung entfaltet. Richtig praktiziert, macht Meditation nachweislich glücklicher, attraktiver und gelassener, lindert emotionale und körperliche Beschwerden und verschafft ein wohliges, zufriedenes Lebensgefühl. Das innovative Meditationsprogramm von Rebekah Borucki lässt sich ganz einfach in jeden Alltag integrieren. Die hochwirksamen 4-Minuten-Meditationen sind jeweils auf konkrete Lebensthemen und -bereiche zugeschnitten. Sie beinhalten kleine Mantras, stärkende Affirmationen, leichte Atemtechniken und kurze Reflexionsübungen. Ohne Vorwissen für jeden anwendbar – die kleine Dosis Glück und Entspannung für jeden Tag.
Nur Vier Minuten
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Author : Rebekah Borucki
language : de
Publisher:
Release Date : 2021-06
Nur Vier Minuten written by Rebekah Borucki and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06 with categories.
Achtsam Mutter Werden
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Author : Sona Dimidjian
language : de
Publisher: Arbor Verlag
Release Date : 2021-09-27
Achtsam Mutter Werden written by Sona Dimidjian and has been published by Arbor Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-27 with Health & Fitness categories.
Mit Audio-Meditationen, Video-Anleitungen & Arbeitsblättern Zwei der führenden Expertinnen auf dem Gebiet der Gesundheitsvorsorge von Müttern legen hier ein Kursbuch für ein 8-Wochen-Programm zur Stärkung von Resilienz, Stabilität und umfassendem Wohlbefinden während der Entbindung und Mutterschaft vor. Sein Fokus liegt auf der Prävention, aber auch der Nachbehandlung von Wochenbettdepressionen, Ängsten und Befindlichkeitsstörungen rund um die Schwangerschaft, die Entbindung und die ersten Jahre als Familie. Zahlreiche geführte Übungen, Videos und Materialien ergänzen das Buch und bilden einen flexiblen Fundus, aus dem jede werdende Mutter praktische Übungen je nach ihren eigenen Bedürfnissen und ihrer Situation entnehmen kann.
You Have 4 Minutes To Change Your Life
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Author : Rebekah Borucki
language : en
Publisher: Hay House, Inc
Release Date : 2017-02-28
You Have 4 Minutes To Change Your Life written by Rebekah Borucki and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-28 with Body, Mind & Spirit categories.
“I don’t have time to meditate!” Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as 4 minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex’s 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they’re designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like “Do my eyes have to stay closed?” and “What do I do if my body starts to hurt?”; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.
Zitty
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Author :
language : de
Publisher:
Release Date : 2008
Zitty written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Berlin (Germany) categories.
Werke
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Author : William Shakespeare
language : en
Publisher:
Release Date : 1872
Werke written by William Shakespeare and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1872 with categories.
My New Roots
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Author : Sarah Britton
language : en
Publisher: Clarkson Potter
Release Date : 2015-03-31
My New Roots written by Sarah Britton and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-31 with Cooking categories.
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Status Anxiety
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Author : Alain De Botton
language : en
Publisher: Vintage
Release Date : 2008-12-10
Status Anxiety written by Alain De Botton and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-10 with Philosophy categories.
“There's no writer alive like de Botton” (Chicago Tribune), and now this internationally heralded author turns his attention to the insatiable human quest for status—a quest that has less to do with material comfort than love. Anyone who’s ever lost sleep over an unreturned phone call or the neighbor’s Lexus had better read Alain de Botton’s irresistibly clear-headed new book, immediately. For in its pages, a master explicator of our civilization and its discontents explores the notion that our pursuit of status is actually a pursuit of love, ranging through Western history and thought from St. Augustine to Andrew Carnegie and Machiavelli to Anthony Robbins. Whether it’s assessing the class-consciousness of Christianity or the convulsions of consumer capitalism, dueling or home-furnishing, Status Anxiety is infallibly entertaining. And when it examines the virtues of informed misanthropy, art appreciation, or walking a lobster on a leash, it is not only wise but helpful.
How To Become A Money Magnet
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Author : Marie-Claire Carlyle
language : en
Publisher: Hay House, Inc
Release Date : 2010-09-06
How To Become A Money Magnet written by Marie-Claire Carlyle and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-06 with Self-Help categories.
Are you unconsciously sabotaging your chances of having more money? This book is about attracting money easily. Marie-Claire shares the seven basic steps to becoming a Money Magnet. Based on her original 'How to become a Money Magnet!' workshop, the book is filled with case studies of real people who have taken the seven steps with fantastic results, as well as exercises to help you find the Money Magnet within you. Whether you are looking for an immediate improvement in your finances or a sustained way of becoming wealthy, this book will help make attracting money fun, easy, and FAST! Take responsibility for the amount of money in your life and resolve to become a Money Magnet now!
Kreuzer
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Author :
language : de
Publisher:
Release Date : 2008-07
Kreuzer written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07 with Arts, German categories.
