Happy Vegan
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Healthy Happy Vegan Kitchen
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Author : Kathy Patalsky
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 2015
Healthy Happy Vegan Kitchen written by Kathy Patalsky and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Cooking categories.
Kathy Patalsky, creator of the popular vegan food blog HealthyHappyLife.com proves just how delicious, easy and fun going vegan can be. Includes handy guides for "veganizing" your kitchen and helpful wellness tips.
The Happy Vegan
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Author : Russell Simmons
language : en
Publisher: Penguin
Release Date : 2015-11-03
The Happy Vegan written by Russell Simmons and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-03 with Health & Fitness categories.
Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism In the New York Times bestseller Success Through Stillness, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success. In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet, and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, the well-documented problems associated with eating animal products and processed foods, along with tips on how to transition to a vegan diet. Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life.
Happy Vegan Food
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Author : Bettina Campolucci Bordi
language : en
Publisher: Hardie Grant Publishing
Release Date : 2022-01-06
Happy Vegan Food written by Bettina Campolucci Bordi and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-06 with Cooking categories.
In Happy Vegan Food, Bettina Campolucci Bordi shares a collection of easy and delicious plant-based recipes that anyone can incorporate into their busy life. With recipes including Hearty Buckwheat Waffles, a tasty Korean Pancake, a delicious yet quick One Pot Curry in a Hurry, and the decadent Hazelnut Bites, Bettina proves that nutritious food doesn't have to be restrictive. Happy Vegan Food is designed to take you through your busy day by including ideas for breakfast, lunch, dinner, meals for one, desserts and snacks, and will easily meet the needs of any modern household. Whether you're looking to eat more veggies or have decided to turn vegan but don't want to compromise on taste, Happy Vegan Food is the perfect book for you.
Happy Vegan
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Author : Fearne Cotton
language : en
Publisher: Hachette UK
Release Date : 2019-10-03
Happy Vegan written by Fearne Cotton and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-03 with Cooking categories.
At last! Easy plant-based recipes to make the whole family happy. 'Whether you're a fully-fledged and dedicated vegan, someone that eats vegan when cooking at home but veers off when out and about, or completely new to vegan food, I hope you enjoy the process of recreating these recipes and ultimately of eating the finished results' Fearne x So, what's a Happy Vegan? One that's well fed, well-nourished and satisfied by the delicious and innovative plant-based recipes they're cooking ... With simple recipe hacks and flexible options, delicious classics and fresh ideas, Happy Vegan will inspire you to eat plant-based food full time, part time or any time. It's packed with comforting, easy-to-make dishes that will become your everyday favourites and go-to fridge raiders. Recipes include ideas to start the day right, for lunch on the go, some long and lazy slow cooking, dishy dinners, sharing feasts, party time and irresistible sweetest things. From burgers to brownies, casseroles to cakes, Happy Vegan shows you that vegan food is for everyone ... and you won't even notice there's no meat or dairy. Just happy faces. PRAISE FOR FEARNE COTTON'S COOKBOOKS: '... easy ways to feed everybody and put a smile on their faces while you're at it' Sunday Mirror 'Congrats on your brill new book!' Jamie Oliver
The Joyful Vegan
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Author : Colleen Patrick-Goudreau
language : en
Publisher: BenBella Books
Release Date : 2019-11-12
The Joyful Vegan written by Colleen Patrick-Goudreau and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-12 with Nature categories.
Finding plant-based recipes? Easy. Dealing with the social, cultural, and emotional aspects of being vegan in a non-vegan world? That's the hard part. The Joyful Vegan is here to help. Many people choose veganism as a logical and sensible response to their concerns about animals, the environment, and/or their health. But despite their positive intentions and the personal benefits they experience, they're often met with resistance from friends, family members, and society at large. These external factors can make veganism socially difficult—and emotionally exhausting—to sustain. This leads to an unfortunate reality: the majority of vegans (and vegetarians) revert back to consuming meat, dairy, or eggs—breaching their own values and sabotaging their own goals in the process. Colleen Patrick-Goudreau, known as "The Joyful Vegan," has guided countless individuals through the process of becoming vegan. Now, in her seventh book, The Joyful Vegan, she shares her insights into why some people stay vegan and others stop. It's not because there's nothing to eat. It's not because there isn't enough protein in plants. And it's not because people lack willpower or moral fortitude. Rather, people stay vegan or not depending on how well they navigate the social, cultural, and emotional aspects of being vegan: constantly being asked to defend your eating choices, living with the awareness of animal suffering, feeling the pressure (often self-inflicted) to be perfect, and experiencing guilt, remorse, and anger. In these pages, Colleen shares her wisdom for managing these challenges and arms readers—both vegan and plant-based—with solutions and strategies for "coming out vegan" to family, friends, and colleagues; cultivating healthy relationships (with vegans and non-vegans); communicating effectively; sharing enthusiasm without proselytizing; finding like-minded community; and experiencing peace of mind as a vegan in a non-vegan world. By implementing the tools provided in this book, readers will find they can live ethically, eat healthfully, engage socially—and remain a joyful vegan.
Simple Happy Kitchen
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Author : Miki Mottes
language : en
Publisher: Simple Happy Kitchen
Release Date : 2019-02-27
Simple Happy Kitchen written by Miki Mottes and has been published by Simple Happy Kitchen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-27 with Veganism categories.
Simple Happy Kitchen is this first illustrated guide for a plant-based vegan lifestyle. It is packed with humorous and engaging illustrations designed to help you and your family learn more about plant-based nutrition. The book takes the reader through simple steps needed to live a healthy, nutrient-filled, compassionate life. The guide introduces a new way to learn about nutrition - with positivity, humor and fun. It breaks down complicated nutritional information, helping families learn the basics and many benefits of this lifestyle. This is not a diet or cooking book - It is the first book of its kind, meant to help guide readers and improve the diets of children and families all over the world. Instead of charts, numbers and warnings, the book uses a visual language everyone can understand. What's inside? Why go plant-based? - Why is it good for you? - How to understand the nutrition facts label? - Building a healthy shopping list - Guides for spices, oils, leafy greens, legumes and grains - Benefits of soaking and sprouting - Substitutes and plant-based milks - Planning your meals - Cooking and storing hacks - Guide for protein, iron, calcium, vitamins and minerals - Simple ways to increase minerals absorption - Making food fun for kids - Vegan lifestyle with kids - Cruelty-free shopping guide - Fun facts about animals - Checklists for going vegan - Easy to make meals - And much more! The book was written together with a clinical dietitian, making sure it is not just fun but also factual.
Healthy Happy Vegan Kitchen
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Author : Kathy Patalsky
language : en
Publisher:
Release Date : 2015-04-28
Healthy Happy Vegan Kitchen written by Kathy Patalsky and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-28 with categories.
Happy Vegan
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Author : Ashley Fry
language : en
Publisher:
Release Date : 2017-01-11
Happy Vegan written by Ashley Fry and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-11 with categories.
This cookbook is filled with many vegan options for your whole day, starting with breakfast and continuing through lunch, dinner, dessert, snacks and more. Happy Vegan is a book that will help open up your plate and try new things.
Happy Vegan Comfort Food
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Author : Karoline Jonsson
language : en
Publisher: Rizzoli Publications
Release Date : 2020-10-27
Happy Vegan Comfort Food written by Karoline Jonsson and has been published by Rizzoli Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-27 with Cooking categories.
Plant-based comfort food from casseroles to scrumptious cakes This is the exact book that Karoline Jönsson would have wanted when she first became a vegetarian. Back then she was both hungry and bewildered by this new lifestyle. In order to help guide new vegans, Karoline has gathered her most indispensable recipes: dishes that provide a good basis and that can be used in various flavor combinations. Food that adds warmth and comfort and that simplifies everyday life; food that always works and that always tastes good. Divided into sections, the book covers how to make your own tofu, oat cream for cooking, and tempeh, and includes recipes for comforting soups, casseroles, daal and chilli, gratins and jacket potatoes with delicious fillings.
The Happy Health Plan
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Author : David Flynn
language : en
Publisher: Penguin UK
Release Date : 2020-12-10
The Happy Health Plan written by David Flynn and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-10 with Cooking categories.
From the Sunday Times bestselling authors, The Happy Pear 'My go-to for incredible vegan recipes' Joe Wicks 'Awesome plans that show how plant-based food can transform your health' BOSH! _____________________________________________________________________________________ Want to improve your health, lose weight or gain more energy? A plant-based diet might be the answer you're looking for. The Happy Health Plan brings you 90 brand new, mouth-watering recipes and four bespoke meals straight from the Happy Pear kitchen. The recipes have been specially designed with medical experts to look after your heart, give you glowing skin, calm your gut and help you lose weight, without counting a single calorie. Cooking with more plants means that every meal is full of fibre, high in vitamins and low in saturated fat, which means they boost your energy, reduce cholesterol and keep you fuller for longer. Including lots of classic dishes, from a creamy carbonara to a katsu curry, a fluffy pancake stack and even a berry crumble, this book will help you to look after your whole body health, inside and out, with tastier food than ever before.