Harness The Power Of Your Laugh
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Harness The Power Of Your Laugh
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Author : Lynda Andrews
language : en
Publisher: BalboaPress
Release Date : 2011-10-14
Harness The Power Of Your Laugh written by Lynda Andrews and has been published by BalboaPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-14 with Body, Mind & Spirit categories.
Harness the Power of Your Laugh! Good news! You can laugh every day, no matter what is happening in the world. Even if you are very busy with life, you only need a few minutes a day, and you will discover that laughing is like a nourishing food. We need to actively and consciously laugh every day to give our bodies the best opportunity to grow strongly, happily, and healthily. The best news is that laughing is a deep-breathing technique. Much scientific research has been done over recent years on cell oxygenation and disease. Nobel Prize winner Dr Otto Warburg, president of the Institute of Cell Physiology, says: Deep breathing techniques increase oxygen to the cells and are the most important factors in living a disease-free and energetic life. Dr Sheldon Hendler, MD, medical researcher in cell oxygenation, says: Oxygenation through deep breathing boosts the immune system and can rid the body of chronic illnesses. Make a difference in your life and for those you love by practicing and sharing the playful Laughter Yoga exercises in this book. Discover the joy of laughing every day, and welcome to our global laughter family!
Harness The Power Of Your Laugh
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Author : Lynda Andrews
language : en
Publisher: Balboa Press
Release Date : 2011-10
Harness The Power Of Your Laugh written by Lynda Andrews and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10 with categories.
Harness the Power of Your Laugh! Good news! You can laugh every day, no matter what is happening in the world. Even if you are very busy with life, you only need a few minutes a day, and you will discover that laughing is like a nourishing food. We need to actively and consciously laugh every day to give our bodies the best opportunity to grow strongly, happily, and healthily. The best news is that laughing is a deep-breathing technique. Much scientific research has been done over recent years on cell oxygenation and disease. Nobel Prize winner Dr Otto Warburg, president of the Institute of Cell Physiology, says: "Deep breathing techniques increase oxygen to the cells and are the most important factors in living a disease-free and energetic life." Dr Sheldon Hendler, MD, medical researcher in cell oxygenation, says: "Oxygenation through deep breathing boosts the immune system and can rid the body of chronic illnesses." Make a difference in your life and for those you love by practicing and sharing the playful Laughter Yoga exercises in this book. Discover the joy of laughing every day, and welcome to our global laughter family!
Therapeutic Laughter
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Author : Verónica Font
language : en
Publisher: Independently Published
Release Date : 2023-06-18
Therapeutic Laughter written by Verónica Font and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-18 with categories.
"Therapeutic Laughter: Unleashing Uncontrolled Joy" is an exciting invitation to immerse yourself in a transformative journey towards unbridled laughter and stress release. This one-of-a-kind book offers a perfect blend of theoretical foundations, scientific research, and hands-on activities that will guide you toward reconnecting with your inner childhood and opening up to the joy within. Discover how uncontrolled laughter can release pent-up tension and provide immediate stress relief, while exploring the positive impacts on your emotional and physical well-being backed by science and psychology. Learn to overcome the barriers and fears that prevent you from laughing without restrictions, transforming the fear of ridicule into an opportunity for fun and liberation. This book also provides you with a wide range of techniques, exercises, and affirmations to cultivate an infectious sense of humor, becoming a source of laughter to yourself and others. Learn to adopt laughter as a daily attitude and incorporate it into your lifestyle, unleashing the transformative power of laughter in every aspect of your existence. Additionally, you will explore the phenomenon of contagious laughter and how you can harness its power to create an atmosphere of positivity and connection in your social interactions. Discover how laughter can be a tool for coping with difficult situations and staying positive during health challenges, backed by testimonials from people who have experienced the therapeutic benefits of laughter on their healing process. Immerse yourself in spiritual teachings on laughter, with inspirational quotes from spiritual leaders highlighting its importance in our spiritual journey and how laughter helps us connect with our essence and open up to the experience of the sacred. Discover spiritual practices based on laughter that will allow you to raise your consciousness and find joy in every moment. "Therapeutic Laughter: Unleashing Uncontrolled Joy" is your ultimate guide to embracing laughter as a tool for healing and transformation. Get ready to laugh without restraint, release your inner childhood, and discover a path to joy and fulfillment on every page of this book!
Humour Seriously
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Author : Jennifer Aaker
language : en
Publisher: Penguin UK
Release Date : 2020-10-08
Humour Seriously written by Jennifer Aaker and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-08 with Business & Economics categories.
***WALL STREET JOURNAL BESTSELLER*** 'A smart, funny, brilliant book on how to be smart about being funny, brilliantly' Sarah Cooper 'This book has finally convinced me that joking around can actually be important and powerful' Ed Gamble 'Eye-opening, important and utterly enjoyable. Come for the humour, stay for the insights' Arianna Huffington Humour is a superpower. If you're not using it, the joke's on you. When we're kids we laugh all the time. The average four year-old laughs as many as 300 times a day, while the average forty year-old laughs 300 times every two and a half months! We grow up, start working and suddenly become "serious and important people", trading laughter for bottom lines and mind-dumbing zoom calls. But the benefits of humour for our work and life are huge. Studies have shown that humour makes us appear more competent and confident, strengthens our relationships, unlocks creativity and boosts resilience during difficult times. Dr. Jennifer Aaker and Naomi Bagdonas are on a mission to help everyone discover the power of humour. Based on the popular Stanford Business course, this book will show you how to mine your life for material, explore the Four Deadly Humour Myths and help you figure out which style of humour you fall into - The Magnet, The Sweetheart, The Sniper or the Stand Up. Drawing on behavioural science, advice from world-class comedians and stories from top leaders, Humour, Seriously will show you how to harness the power of humour every day.
The Humor Habit
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Author : Paul Osincup
language : en
Publisher: John Wiley & Sons
Release Date : 2024-04-17
The Humor Habit written by Paul Osincup and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-17 with Business & Economics categories.
Discover and embrace the untapped power of your sense of humor In The Humor Habit: Rewire Your Brain to Stress Less, Laugh More, and Achieve More’er, veteran speaker, corporate trainer, and comedian Paul Osincup delivers a hilarious and effective new take on how to make yourself and your team more productive and resilient by focusing on the funny side of work and life. In the book, you’ll learn why humor isn’t an in-born quality you’re either born with or without. Instead, it’s a habit you can develop over time. You’ll find 100 ways to have more fun at work, methods to improve your resilience in dealing with adversity, and an explanation of the author’s “LAFTER” model that shows you how to leverage levity at work. You’ll also discover: The latest insights from contemporary positive psychology combined with timeless comedic techniques that enhance your wellbeing Strategies to help you battle “chronic seriousness,” a condition affecting virtually every professional, tradesperson, consultant, employee, manager, and business leader in the working world Ways to boost your team members’ brainpower and productivity using humor Perfect for managers, executives, team leads, directors, and other business leaders, The Humor Habit is the practical, hands-on guide to improved productivity that’s actually fun to read—and even more fun to implement.
The Power Of Laughter
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Author : Gail Hand
language : en
Publisher:
Release Date : 2003-02-01
The Power Of Laughter written by Gail Hand and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-02-01 with Humor categories.
In this humorous book about using laughter more with family and in your life every day. Gail Hand shares stories of her family of upbeat characters and life in a body cast in high school that will keep you in hysterics.
Laughter Therapy
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Author : Ace McCloud
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-08-17
Laughter Therapy written by Ace McCloud and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-17 with categories.
Get More Laughter And Humor In Your Life Now! Get The Many Benefits of Laughter in your life! This book covers an incredible variety of strategies, techniques, therapies, and life style choices that can help bring more joy and laughter into anyone's life. Life is so much more enjoyable when you actively try and incorporate laughter and humor into it. Don't just wish for it to happen, make it happen. There is a large variety of techniques and strategies that you can do every day to reduce stress, reduce anxiety, and live with much more joy and happiness! Here Is A Preview Of What You'll Discover... Why We Laugh The Many Benefits of Laughter Alternative Practices to Lighten Your Mood Learn How To Do Laughter Yoga Mental Techniques for Overcoming Painful Memories Using Laughter, Humor, and the Power of the Mind to Help Overcome Depression Some of the Best Foods and Recipes that Help Get You In A Good Mood Some Classic Jokes and Humor To Bring A Smile To Your Face Much, much more! What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION. Buy It Now
Laugh Your Way To Grace
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Author : Susan Sparks
language : en
Publisher:
Release Date : 2014-05-07
Laugh Your Way To Grace written by Susan Sparks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-07 with Large type books categories.
Laughter - the GPS System for the SoulLaughter was honored by the ancients as a spiritual healing tool and celebrated by the world's great religions. So why aren't we laughing along the spiritual path today? What would happen if we did?In this personal and funny look at humor as a spiritual practice, Rev. Susan Sparks - an ex - lawyer turned comedian and Baptist minister - presents a convincing case that the power of humor radiates far beyond punch lines. Laughter can help you:Remove the fearful mask of a God who doesn't laughDebunk the myths that you don't deserve joyFind perspective when faced with adversityExercise forgiveness for yourself and othersReclaim play as a spiritual practiceHeal - emotionally, physically, and spirituallyKeep your faith when God is silentLive with elegance, beauty, and generosity of spiritWhatever your faith tradition - or if you have none at all - join this veteran of the punch line and the pulpit in reclaiming the forgotten humor legacy found in thousands of years of human spiritual history.
Humor Seriously
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Author : Jennifer Aaker
language : en
Publisher:
Release Date : 2020-09-15
Humor Seriously written by Jennifer Aaker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-15 with Self-Help categories.
Stress Management For Beginners
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Author : Charles Edwards
language : en
Publisher: Interactive Media Licensing
Release Date : 2024-02-04
Stress Management For Beginners written by Charles Edwards and has been published by Interactive Media Licensing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-04 with Self-Help categories.
In a world filled with myriad challenges and uncertainties, mastering the art of stress management has become essential for maintaining our physical, emotional, and mental well-being. From the demands of work and relationships to financial pressures and unexpected setbacks, stress can permeate every aspect of our lives, leaving us feeling overwhelmed, exhausted, and emotionally drained. But amidst the chaos and turmoil, there exists a pathway to peace, resilience, and inner harmony. This comprehensive guide is designed to empower you with practical tools, insights, and strategies for navigating life's inevitable stressors with grace and resilience. Throughout this guide, we will embark on a journey of self-discovery and growth, exploring proven techniques and timeless wisdom that have stood the test of time. From cultivating a positive mindset and practicing gratitude to learning from setbacks and embracing the healing power of humor and laughter, each chapter will offer valuable insights and actionable steps to help you reclaim control over your stress levels and embrace a life of greater balance and fulfillment. As we embark on this transformative journey together, remember that you are not alone. Within the pages of this guide, you will find the guidance and support you need to navigate life's storms with courage, resilience, and unwavering optimism. So, let us embark on this journey together, embracing the challenges and triumphs that lie ahead as we cultivate a deeper sense of resilience, well-being, and inner peace. The path to stress-free living awaits.
