Harvard Medical School Guide To Healing Your Sinuses
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Harvard Medical School Guide To Healing Your Sinuses
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Author : Ralph Metson
language : en
Publisher: McGraw Hill Professional
Release Date : 2005-04-05
Harvard Medical School Guide To Healing Your Sinuses written by Ralph Metson and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-04-05 with Health & Fitness categories.
From a leading expert at one of the world's most respected medical schools----learn how to beat sinus infections once and for all Nobody needs to tell you how painful and annoying sinus problems can be--the pounding headaches and congestion, the perpetually runny nose, and the debilitating fatigue, not to mention sleepless nights, lost work, and ruined vacations. Now you can do something about it by learning what a top expert tells his patients. In The Harvard Medical School Guide to Healing Your Sinuses, Ralph B. Metson, M.D., a third-generation ear, nose, and throat specialist with more than twenty years of experience, tells you everything you need to know about taming your aching sinuses. A leading national authority in the field, Dr. Metson fills you in on: The ABCs of sinusitis, and how to identify the cause of your symptoms The entire range of treatments--from saltwater irrigation to laser surgery The pros and cons of decongestants, antibiotics, and steroids What to expect from surgery, and whether you're likely to benefit from it How to develop a total sinus management plan tailored to your needs About Harvard Medical School Health Guides Harvard Medical School guides give you the knowledge you need to understand and take control of your health. In every book, a world-renowned expert from Harvard Medical School provides you with the latest information on diagnosis, traditional and alternative treatments, home remedies, and lifestyle changes that can make a powerful difference in your health.
Sinus Survival
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Author : Robert S. Ivker
language : en
Publisher: Penguin
Release Date : 2000-09-25
Sinus Survival written by Robert S. Ivker and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-09-25 with Health & Fitness categories.
Sinus Survival provides crucial guidance and information on such topics as: - how to select over-the-counter drugs that won't do more harm than good; -how to learn simple exercises that can aid sinus drainage; and - how dietary and lifestyle changes can significantly relieve sinus and respiratory disease.
The Sinus Cure
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Author : Debra Fulghum Bruce
language : en
Publisher: Ballantine Books
Release Date : 2008-11-26
The Sinus Cure written by Debra Fulghum Bruce and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-26 with Health & Fitness categories.
From an award-winning medical writer comes the definitive guide for sinus sufferers. If you're one of the thirty-eight million who endure from sinus problems, you know the debilitating effects this condition can bring—from pounding headaches, runny nose, and chronic fatigue to asthma, halitosis, even serious lung disease and meningitis. The good news is that sinus disease can be dramatically alleviated and permanently reversed. Now, after years of research, interviews, and personal and professional experience, Debra Fulghum Bruce and Murray Grossan, M.D., share cures from the top healthcare specialists and patients . . . cures that really work. In clear, authoritative language, The Sinus Cure explains how you can easily design a highly effective 7-step sinus healing program to help you get a long-lasting grip on your own particular symptoms. Inside you'll discover: • Alternative and complementary healing options—homeopathy, herbs, t'ai chi, yoga, and other ancient and New Age strategies • The foods that trigger sinusitis—and the ones that soothe it • Nutritional and natural supplements that reduce swelling and inflammation • Proven methods for clearing the air you breathe of dust mites, mold, damp, and other allergens • Effective sinus hygiene, including the wonder of nasal irrigators • Exercises that can act as a decongestant • Helpful (and not-so-helpful) prescription or over-the-counter medications • The startling truth about sinus surgery • How to combine the most effective medical and natural treatments to end your sinus symptoms Although further medical research is needed to completely eradicate sinusitis, the treatments and medications described here, most without any side effects, will greatly reduce or end your sinus problems. So breathe easy. Relief is here!
The Harvard Medical School Guide To Men S Health
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Author : Harvey B. Simon
language : en
Publisher: Simon and Schuster
Release Date : 2004-02-03
The Harvard Medical School Guide To Men S Health written by Harvey B. Simon and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-02-03 with Health & Fitness categories.
Presents practical health advice for men, covering diet and exercise, supplements, alcohol, stress control, men's diseases and disorders, and the health-care system.
The Harvard Medical School Guide To Tai Chi
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Author : Peter M. Wayne, PhD
language : en
Publisher: Shambhala Publications
Release Date : 2013-04-09
The Harvard Medical School Guide To Tai Chi written by Peter M. Wayne, PhD and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-09 with Health & Fitness categories.
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
The Harvard Medical School Guide To A Good Night S Sleep
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Author : Lawrence Epstein
language : en
Publisher: McGraw-Hill Professional
Release Date : 2006-09-25
The Harvard Medical School Guide To A Good Night S Sleep written by Lawrence Epstein and has been published by McGraw-Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-09-25 with Health & Fitness categories.
Put your sleep problems to rest with this proven six-step plan How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea. Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to: Turn your bedroom into the optimal sleep environment Finally overcome insomnia Silence buzz-saw snoring Relax restless legs Deal with daytime exhaustion Determine if sleep medication is right for you Improve your sleep by improving your child's sleep
Harvard Medical School Guide To Achieving Optimal Memory
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Author : Aaron P. Nelson
language : en
Publisher: McGraw Hill Professional
Release Date : 2005-04-13
Harvard Medical School Guide To Achieving Optimal Memory written by Aaron P. Nelson and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-04-13 with Health & Fitness categories.
From a leading expert at one of the world's most respected medical schools--a complete program for achieving optimal memory, for life! Ever find yourself walking into a room and forgetting why? Having trouble remembering that pesky password or your siblings' birthdays? Don't panic. Memory lapses like these are common, especially after age forty. But memory loss isn't inevitable or irreversible. You can achieve optimal memory at any age--and this book shows you how. Dr. Aaron P. Nelson, a member of the Harvard Medical School faculty and a clinical neuropsychologist, has helped thousands of patients with memory and other cognitive problems. In his easy-to-understand guide you'll find: How to know if you've got a problem and how to have it evaluated How factors such as smoking, poor nutrition, and a sedentary lifestyle can hurt your memory A complete memory-optimizing program, including mental exercises, nutrition, tips for remembering important things, and more Current and future treatment options for serious memory impairment About the Harvard Medical School health guide series Each book from Harvard Medical School gives you the knowledge you need to understand and take control of your health. In every book, a world-renowned expert from Harvard Medical School provides you with the latest information on diagnosis, traditional and alternative treatments, home remedies, and lifestyle changes that can make a powerful difference in your health.
Sinus Diet
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Author : Brandon Gilta
language : en
Publisher: No Fluff Publishing
Release Date : 2023-02-15
Sinus Diet written by Brandon Gilta and has been published by No Fluff Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-15 with categories.
The Whole Body Approach To Allergy And Sinus Health
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Author : Murray Grossan, M.D.
language : en
Publisher: Turner Publishing Company
Release Date : 2015-11-01
The Whole Body Approach To Allergy And Sinus Health written by Murray Grossan, M.D. and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-01 with Health & Fitness categories.
The Whole Body Approach for everything from sinus headaches to postnasal drip, chronic pulmonary disease, pollution-induced bronchial inflammation, asthma, snoring, loss of smell or taste, surgery, pediatric issues and more.
Keep Looking Up
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Author : Tammah Watts
language : en
Publisher: Hay House, Inc
Release Date : 2023-03-07
Keep Looking Up written by Tammah Watts and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-07 with Self-Help categories.
A BIRDING JOURNEY AT HOME AND BEYOND It began with a flutter of yellow feathers flitting through the trees, casting beams of sunshine and promise that burst through her kitchen window. This was her sign to look up. As a licensed therapist, Tammah Watts knew that she needed to seek and accept hope, love, and support to overcome her chronic pain and cultivate resilience. But she could not predict that the little yellow bird would put her on the path to healing by fostering a powerful connection with birds and the experience of birding. Tammah shares her emotional journey of finding comfort and inspiration from her feathered friends, while providing practical tips and tools to help you: Explore the practice of birdwatching from the comfort of your own home and community Increase your self-awareness, mindfulness, and concentration Find acceptance and alignment with the spirit and beauty of birds Right outside your door flies just what you’ve been looking for to help ease symptoms of stress, pain, depression, and anxiety. All you have to do is look up, take notice, and open your heart and mind. No matter where you are, what you look like, or what you're going through, you can create sacred space and connection with birds and begin to heal.