Healing From Trauma And Ptsd
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Trauma Transformation And Healing
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Author : J. P. Wilson
language : en
Publisher: Routledge
Release Date : 2014-05-12
Trauma Transformation And Healing written by J. P. Wilson and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-12 with Psychology categories.
First published in 1989. This rich and exciting book draws together a wide range of theoretical conceptualizations, current research, and clinical understanding to provides up-to-date and comprehensive account yet available of traumatic stress and its consequences. John Wilson integrates complex theoretical frameworks from Freud to Seligman, Horowitz to Selye, to paint a powerful explanatory picture of the interaction between trauma, person, and post-trauma environment.
Healing Childhood Trauma
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Author : Robin Marvel
language : en
Publisher: Loving Healing Press
Release Date : 2020-02-29
Healing Childhood Trauma written by Robin Marvel and has been published by Loving Healing Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-29 with Self-Help categories.
Post-traumatic stress, anxiety, low self-esteem, substance abuse, depression, a lack of confidence and many other mental and physical ailments may be a result of childhood trauma you have endured. Uncovering, accepting and healing this childhood trauma will allow you to let go of the pain, releasing yourself from the guilt, shame and self-destruction you have been living with. This book will provide you with tools and strategies to heal your childhood trauma allowing you to live fully. Pinpoint the areas of struggle in your life now that are a reflection of the childhood trauma you endured Tackle limitations by learning how childhood trauma can be healed and forgiven Strategize an effective plan that will take you from struggle to success Discover hands-on strategies and plans to heal, recover and let go of the limits imposed on your daily living due to childhood trauma "Robin Marvel's Healing Childhood Trauma shares the wisdom of what her experience with the pain and trauma of life taught her. When we ask ourselves what the pain of our experience feels like, the words we use tell us what needs to be eliminated from life that will allow us to heal." -- Bernie Siegel, MD, author of 365 Prescriptions For the Soul and The Art of Healing "Robin Marvel hits a homerun with Healing Childhood Trauma. It's not just a book for reading--it's also a workbook that helps the adult survivor of childhood trauma find a new focus and develop new understanding of themselves while embarking on a healing journey." -- John Patrick McCarron, Louisiana ambassador, National Association of Adult Survivors of Child Abuse "Healing Childhood Trauma provides insights and personal growth tips that will give the reader the permission to approach trauma in a positive way. The hands-on approach with self-reflection exercises throughout this book will help move PTSD victims to champions of life. This is the go-to book on recovering from childhood trauma. Bravo!" -- Michael Levitt, CEO of Breakfast Leadership, author of 369 Days: How To Survive A Year of Worst-Case Scenarios "Robin's basic message is that each of us has the power of choice: to change our self-perception, to forgive others, to be grateful, to heal and to take action. More importantly, readers will understand that there is no set timeline for healing. Each of us is unique and responds to trauma and adversity in our own personal way. Robin herself is a pillar of strength, wisdom and guidance that inspires all of us to take control of our lives and make the difference our world needs." -- Anita Casalina, writer and director of Imaginary Walls: A Film About Healing Racism "In a personal yet poignant voice, Healing Childhood Trauma by Robin Marvel helps us understand why some people remain defined by their childhood trauma while others define new empowered paths of healing and growth. Marvel weaves together a compassionate blend of trauma exploration and anecdotal evidence supported with self-help exercises, mapping out a process for readers to transform their pain into purpose. This little book is not light. It just may change your perspective on how you live the rest of your life" -- Holli Kenley, MA, MFT, author of Daughters Betrayed By Their Mothers: Moving From Brokenness To Wholeness Learn more at www.robinmarvel.webs.com From Loving Healing Press www.LHPress.com
Meditations For Healing Trauma
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Author : Louanne Davis
language : en
Publisher: New Harbinger Publications
Release Date : 2017-01-02
Meditations For Healing Trauma written by Louanne Davis and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-02 with Self-Help categories.
Post-traumatic stress isn’t your fault. Many people suffer traumatic events, which can lead to post-traumatic stress disorder (PTSD) and debilitating symptoms. This evidence-based book delivers easy-to-use mindfulness skills that can be used as needed to alleviate symptoms and promote healing. Some people heal naturally after they experience a traumatic event, but some trauma lasts and can develop into PTSD, with symptoms like depression, anxiety, panic, flashbacks, difficulty sleeping, or losing interest in life. You may find yourself on the sidelines, disengaged from your own life, with little sense of who you are and how to relate to others. The body, heart, and mind are all profoundly affected by trauma; in this way it can live on, causing a serious disconnect and a state of imbalance in which you’re always in survival mode. How do you move on? This book is designed to target the most common symptoms of post-traumatic stress and PTSD, providing mindfulness-based practices to help relieve your symptoms and increase self-compassion. Offering meditations for reconnection with your body, heart, mind, and life, this guide presents a unique, evidence-based way to heal the disconnects and help you re-engage. Instead of getting stuck reliving your trauma or worrying about it happening again, these mindful meditations will ground you in the present moment and enable you to better cope with unpleasant thoughts and feelings as they arise—and then let them go. With Meditations for Healing Trauma, you’ll explore your experience of post-traumatic stress and learn how the healing power of mindfulness can free you from suffering and bring back connection and balance to your life every day. This book will help you cultivate a wise mind and heart for regaining peace and well-being in the present moment—anytime, anyplace.
Healing From Trauma
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Author : Jasmin Cori LPC
language : en
Publisher: Da Capo Press
Release Date : 2009-04-27
Healing From Trauma written by Jasmin Cori LPC and has been published by Da Capo Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-27 with Self-Help categories.
While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma Manage traumatic reactions and memories Create a more balanced life that supports your recovery Choose appropriate interventions (therapies, self-help groups, medications and alternatives) Recognize how far you’ve come in your healing and what you need to keep growing Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.
The Trauma Tool Kit
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Author : Susan Pease Banitt
language : en
Publisher: Quest Books
Release Date : 2012-12-19
The Trauma Tool Kit written by Susan Pease Banitt and has been published by Quest Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-19 with Psychology categories.
2013 Nautilus Silver Award Winner! In 2010 the Department of Veterans Affairs cited 171,423 Iraq and Afghanistan war veterans diagnosed with PTSD, out of 593,634 total patients treated. That’s almost 30 percent; other statistics show 35 percent. Nor, of course, is PTSD limited to the military. In twenty years as a therapist, Susan Pease Banitt has treated trauma in patients ranging from autistic children to women with breast cancer; from underage sex slaves to adults incapacitated by early childhood abuse. Doctors she interviewed in New York report that, even before 9/11, most of their patients had experienced such extreme stress that they had suffered physical and mental breakdowns. Those doctors agree with Pease Banitt that stress is the disease of our times. At the 2009 Evolution of Psychotherapy conference Jack Kornfield noted, “We need a trauma tool kit.” Here it is. Most people, Pease Banitt says, experience trauma as a terminal blow to their deepest sense of self. Her techniques restore a sense of wholeness at the core level from which all healing springs. The uniqueness of her book lies in its diversity and accessibility. She assesses the values and limitations of traditional and alternative therapies and suggests methods that are universally available. Almost anybody can grow some lavender in a pot, she notes, or find a tree to sit under, a journal to write in, or Epsom Salts in which to soak. They can learn exercises of the mind and breath work to regulate the body. Besides such resources, Pease Banitt’s tools for healing include: Skills to build a first-aid kit to respond to any traumatic event Insight into the causes of stress mentally and physically Motivation to deal with stress sooner rather than later An insider’s knowledge about maintaining health The ability to make good decisions for effective interventions Increased resilience to overwhelming events She closes with a look at public policy and public health issues and the need for new therapeutic models. If trauma is the disease of our time, then healing from trauma individually and globally can pave the way for a brighter future. This book provides the tools.
Healing Trauma
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Author : Peter A. Levine
language : en
Publisher: ReadHowYouWant.com
Release Date : 2008
Healing Trauma written by Peter A. Levine and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Mind and body therapies categories.
Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.
Healing Trauma
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Author : Kitty K. Wu
language : en
Publisher: Hong Kong University Press
Release Date : 2011-04-01
Healing Trauma written by Kitty K. Wu and has been published by Hong Kong University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-01 with Medical categories.
This is the first book written on clinical research and work related to the development of applied trauma psychology in Hong Kong. Contributed by numerous reputable researchers and clinicians, the book covers the latest research on and practice in assessment, psychological sequel (including psychological distress and growth of traumatic experience), evidence-based clinical intervention, and rehabilitation services for people affected by various traumatic stresses. Discussed in detail are interpersonal trauma like child sexual abuse and family violence, health and medical trauma such as infectious disease and the pain related to end of life, mass trauma and disaster including community psychological support programme developed in Hong Kong and Sichuan, as well as the rationale for mainstreaming trauma training in university education. This book serves to strengthen the link between research and practice, and between academic work and community awareness. It is a guidebook for professionals serving the traumatized, academics dedicated to research and development of trauma psychology, students learning, and educators passing on the existing knowledge and experience accumulated for healing trauma.
What Is Ptsd
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Author : Anna Baranowsky
language : en
Publisher: Createspace Independent Pub
Release Date : 2012-08-29
What Is Ptsd written by Anna Baranowsky and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-29 with Psychology categories.
What Is PTSD? 3 Steps to Healing Trauma is the perfect companion for your recovery, introducing you to techniques and strategies that have helped thousands of our clients embark on their own healing journey. We invite you to discover: Three essential steps to healing trauma How your mind and body work in determining your unique response to trauma How to stay present in healing trauma Healing with new energy, no matter how long ago your traumatic experience Highly effective coping techniques to help you cope with even your most distressing symptoms Recovery stories of trauma survivors providing you with inspiration and hope Significant ways to reconnect with others while moving forward in four key areas for healing You are not alone; it is our honor to be your companions on this gentle journey to a new place in your life.
Your Brain Is A Safe Space
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Author : Michele Rosenthal
language : en
Publisher: Conari Press
Release Date : 2023-05-09
Your Brain Is A Safe Space written by Michele Rosenthal and has been published by Conari Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-09 with Psychology categories.
Put together your personal trauma treatment toolbox. Learn how to create a life of PTSD recovery and healing.
Meditations For Healing Trauma
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Author : Louanne Davis
language : en
Publisher:
Release Date : 2017-12-13
Meditations For Healing Trauma written by Louanne Davis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-13 with categories.
Many people suffer traumatic events and heal naturally. But sometimes people get stuck and develop post-traumatic stress disorder (PTSD), which may include debilitating symptoms such as depression, anxiety, panic, flashbacks, difficulty sleeping, or losing interest in life. Structured around the most common PTSD symptoms, this evidence-based book delivers easy-to-use mindfulness skills that can be used as needed to alleviate symptoms and promote healing.