Health Is Easy
DOWNLOAD
READ
Download Health Is Easy PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Health Is Easy book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
30 Quick Tips For Better Health
DOWNLOAD
READ
Author : Don VerHulst
language : en
Publisher: Charisma Media
Release Date : 2013-03-05
30 Quick Tips For Better Health written by Don VerHulst and has been published by Charisma Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-05 with Health & Fitness categories.
DIV 30 Quick Tips for Better Health gives you a guide to great health, broken down into thirty short, easy-to-read tidbits that are easy to put into practice./div
30 Days To Better Health The Easy Peasy Way A Guide To Creating Health Processes Getting Results And Transforming Your Life In 30 Days
DOWNLOAD
READ
Author : Paul Kindzia
language : en
Publisher:
Release Date : 2018-01-26
30 Days To Better Health The Easy Peasy Way A Guide To Creating Health Processes Getting Results And Transforming Your Life In 30 Days written by Paul Kindzia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-26 with Health & Fitness categories.
Are you like millions of people that are suffering from any of the following: - Your healthcare costs are spiraling out of control. - Hard earned money keeps flowing out of your pocket for medical reasons. - Your weight keeps increasing. - Your energy levels keep decreasing. - Your doctor spends 8 minutes with you and just prescribes one more expensive drug with side effects. - You can''t get your own health and fitness under control. - Past attempts to diet or get on a fitness program end up in failure and disappointment. I have good news for you. Contrary to popular belief, being healthy and fit is not a random event, nor is it contingent on blind luck. Excellent health is rooted in core principles that can be learned by anybody of any race, any gender, any religion, any age, and living in any geographic region. You can improve your health just like countless others who have figured out and learned how to overcome the usual pitfalls when it comes to health and wellness. If you are struggling with your health and fitness goals and getting on a path to success, this book is for you. With healthcare costs spiraling out of control and big corporations dominating the healthcare and food industries, this practical guide highlights the core principles of health success that when implemented will allow you to create better health processes, overcome common obstacles that will emerge along your journey, help preserve your hard earned money, and transform your life. Per the Center For Disease Control (CDC), about half of all adults have one or more chronic health problems. Seven of the top 10 causes of death in 2014 were chronic diseases. More than one-third of adults are obese. More than 1 in 3 adults have at least one type of cardiovascular disease. Most chronic diseases are preventable, and the symptoms are often reversible using a comprehensive approach that targets diet, exercise, mental health, sleep and rest, stress, and toxins. Recent studies have found that approximately 85% of the risk of chronic diseases are not genetic but rather environmental and behavioral. You need to learn how to become healthy and fit so that you don''t need expensive healthcare services that may or may not even help you feel better. Consider the following: - Eighty-six percent of the nation''s $3.2 trillion annual healthcare expenditures are for people with chronic and mental health conditions. - Total annual cardiovascular disease costs to the nation averaged $316.1 billion in 2012-2013. - Cancer is approaching an annual $150+ billion-dollar industry. - The average person with diabetes incurs medical expenses 2.3 times higher than those of an average person without diabetes. People with diabetes incur about $7,900 in diabetes-related healthcare costs annually and about $5,800 in healthcare costs for related health conditions. If you are tired of spending thousands of dollars on healthcare costs that don''t seem to be working, this book is for you. If you can''t figure out how to correct your health and wellness issues, your happiness and finances are only going to get worse. How much more productive would you be at work if you had full energy? How would it feel to be able to participate in fun physical activities? How much would you pay to live a long and healthy life allowing you to play with your grandchildren and great-grandchildren? 30 Days To Better Health The Easy-Peasy Way is a smart, pointed, easy-to-read, no-nonsense book that will teach you how to organize your thoughts and processes on the key attributes of health and wellness allowing you to transform yourself. Isn''t it about time you started feeling great again?
Healthy Happy Me
DOWNLOAD
READ
Author : Kavita Sharma
language : en
Publisher: The Energy and Resources Institute (TERI)
Release Date : 2016-02-01
Healthy Happy Me written by Kavita Sharma and has been published by The Energy and Resources Institute (TERI) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-01 with categories.
The big question: What's the secret to being cool? The right answer: Doing the smart stuff, like keeping yourself in top form! The Bigger question: What's that going to take? The best answer: Some simple things that keep your body healthy and strong! The Biggest question: And how exactly do I do that? The top answer: Read this book and get all the answers... what to eat, how to exercise, how to feel great, how to stay smelling sweet like the rose. It's all in this book. Get started!
Healthy Made Easy
DOWNLOAD
READ
Author : Luke Hines
language : en
Publisher:
Release Date : 2017
Healthy Made Easy written by Luke Hines and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Cooking (Natural foods) categories.
Eat Yourself Healthy
DOWNLOAD
READ
Author : Megan Rossi
language : en
Publisher: Penguin Life
Release Date : 2019-09-19
Eat Yourself Healthy written by Megan Rossi and has been published by Penguin Life this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-19 with Gastrointestinal system categories.
The go-to lifestyle guide for a happy gut that will transform your health and well-being Are you aware you should be taking care of your gut, but don't know where to start? Feel like you eat a balanced diet but constantly suffer from food comas and bloating? Or perhaps you're just interested in finding out the best way to eat for optimal health? Dr Megan Rossi finally uncovers the answers to these most Googled gut-health questions in her debut book, The Gut Health Doctor. Drawing from the latest scientific research, Dr Rossi shows us how understanding your gut can help with successful weight management, improved mood and fitness levels, healthier skin and boosted immunity. Busting myths around good gut health and even offering advice on how to check your poo, Dr Rossi shows how sleeping, relaxing and exercising will have a surprising impact on your gut health, offering easy hacks to super-charge your digestive health and beat the bloat. Packed with delicious gut-boosting meal ideas, tips for how to assess your own gut health and advice on how to diagnose food intolerances and deal with common gut complaints, take home this easy-to-digest bible of gut health that promises to make you happier and healthier from the inside out.
Easy Eating
DOWNLOAD
READ
Author : Glenda K Ashworth
language : en
Publisher: Independently Published
Release Date : 2023-12-31
Easy Eating written by Glenda K Ashworth and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-31 with Health & Fitness categories.
Introducing 'Easy Eating: A Clear Guide to Nutrition, Healthy Food, Wellness and Balanced Diet for a Fit Heart and a Strong Body, ' this comprehensive guide is designed to help you achieve optimal health through easy, nutritious eating habits. In this guide, registered dietitian, nurse, and nutrition course instructor Glenda K. Ashworth provides foundational principles for a healthy diet, empowering you to make informed decisions about your food choices. You'll discover the importance of nutrient-dense foods and their role in maintaining a healthy body, as well as which foods to avoid that can negatively impact your health. With a focus on cardiovascular health, Ashworth shares simple strategies for a heart-healthy diet, including managing cholesterol and blood pressure, reducing sugar intake, and making smart food choices. She also provides insights into the latest research on nutrition and health, keeping you up-to-date on the latest findings and trends. Whether you're looking to lose weight, maintain a healthy lifestyle, or prevent chronic diseases, 'Easy Eating' offers practical tips to help you achieve your health goals. Feel confident in your ability to make easy, nutritious food choices that will benefit both your body and mind.
The Joy Of Healthy Living In Six Easy Steps
DOWNLOAD
READ
Author : Tracie Harrison
language : en
Publisher:
Release Date : 2021-07-12
The Joy Of Healthy Living In Six Easy Steps written by Tracie Harrison and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-12 with categories.
If you're a person who wants to know the secrets of healthy living, a healthy gut, and self-care, then you're about to discover how to get feel energized all day!In fact, if you want to know how to escape your family curse of heart diesease, diabeties, and gut health related problems, then this new book - "The Joy of Healthy Living in 6 Easy Steps" - gives you the 6 steps every person who feels doomed to have a family disease faces, including:?How can you live a healthy lifestyle on a budget??What kind of foods should you eat for optimal energy and improve gut health??How do you make daily self-care a part of your healthy lifestyle??How do you actually get results from exercise so you don't feel like you're wasting your time??How do you get rid of the heartburn and constipation you've dealt with your whole life?... and more!If you're serious about feel energized all day and you really want to know how to escape your family health diseases and live a healthy lifestyle, then you need to grab a copy of "The Joy of Healthy Living in 6 Easy Steps" right now.Healthy living expert, Tracie Harrison, will reveal to you how every person who feels doomed to have a family disease, regardless of experience level, can succeed - Today!
Building A Healthy Lifestyle
DOWNLOAD
READ
Author : Mary El-Baz
language : en
Publisher:
Release Date : 2004-06
Building A Healthy Lifestyle written by Mary El-Baz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-06 with Health & Fitness categories.
The way to good nutrition is really so simple that we all forget to incorporate the easy steps in our lives that build and lead to good health. Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach contains a lot of sensible advice on how you can really change your life to be more physically fit and mentally alert simply by following some basic guidelines for proper eating and fitness.Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach is an easy-to-follow guide to taking personal responsibility for building your health. Using the strategies proposed in this book, readers can easily start to develop healthy lifestyle practices to replace bad ones. Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach offers an invaluable nutritional program for anyone wishing to achieve and maintain good health.Get started on living well every day of life today! Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach will help you: Learn the new basics of nutritious eating for a healthier you Find out how which foods provide the important antioxidants, vitamins and minerals that are crucial in maintaining your health and preventing chronic disease such as heart disease and cancer Create a reasonable eating plan of delicious and highly nutritious foods, including tips for choosing healthy meals when eating out Find out how fit you are and the easy steps to get there De-stress with simple relaxation techniques and sleep better Enjoy the benefits that come from good nutrition and fitness, from a more positive mental outlook to a more healthy glow on your skin
Live Healthy On A Tight Schedule
DOWNLOAD
READ
Author : Silvana Siskov
language : en
Publisher:
Release Date : 2020-06-19
Live Healthy On A Tight Schedule written by Silvana Siskov and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-19 with categories.
We live in a crazy world! We live busy lives! We are stressed out! It can be hard to prioritise the most important things in life, in the right way, simply because time seems to be eaten up without much effort. There is nothing more important in life than dedicating yourself to adopting a healthy lifestyle. Avoiding this means that your health is literally on the line, but the good news is that you can change this situation with a few simple alterations to your lifestyle, adopting the right mindset to help you embrace health and well-being. Live Healthy on a Tight Schedule is designed for anyone who struggles to find the time to focus on anything other than their daily to-do list. We all make excuses for not having the time to do x, y, and z, but how true is that really? When something is important to you, you will find the time. You simply need to know how to move a few things around and change your focus, in order to achieve it. In Live Healthy on a Tight Schedule, you will discover: What it takes to make healthy food feel good How to finally fall in love with exercise and start taking care of your body 5 healthy morning routines to kickstart your day How to take care of yourself when you do not have time How to become author of your own life And much more! From healthy -eating regimes to dietary advice, food labels to vitamins, exercise to quick movement tips, time management to self-care, you will find everything you need and more in this book, to design the life you want, and obtain the results you need. So, if you have always tried fad diets and noticed that they are simply not sustainable, or you have lost weight in the past but found that it creeped its way back on again, it all comes down to making sustainable and enjoyable changes that give you the results you want, for the rest of your days. Live Healthy on a Tight Schedule shows you how to do exactly that, without missing out on any of the facets of your busy lifestyle. This book will show you 5 easy and proven ways to develop healthy habits around food, exercise and self-care. To make better health and happiness happen, scroll up and click the "Add to Cart" button now.
The New Health Rules
DOWNLOAD
READ
Author : Frank Lipman
language : en
Publisher: Hachette UK
Release Date : 2015-01-06
The New Health Rules written by Frank Lipman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-06 with Health & Fitness categories.
New York Times Bestseller—now available in paperback! “One of the easiest to understand books on health.” —CNN “A manual for living well, with clear and easy rules that anyone can put into practice.” —Men’s Journal, Best Health Books of the Year Frank Lipman, M.D., is “at the vanguard of a revolutionary way to deliver medical care” (O, The Oprah Magazine). A leading expert in the field of functional medicine, Dr. Lipman focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and coauthor Danielle Claro make life-changing health advice available to all. Their book offers the cutting-edge secrets to optimal health in a stylish, lushly illustrated format—a spoonful of beauty to help the wellness tips go down. The New Health Rules wades through the often contradictory information that bombards us daily and delivers more than 100 actionable tips that will improve every aspect of our health—body, mind, and soul. Readers will learn simple rules for getting a good night’s sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here Lipman and Claro teach us which foods help prevent Alzheimer’s, why sugar is so destructive, and how to bring “good bacteria” into the digestive system—providing an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and happier.