30 Quick Tips For Better Health

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30 Quick Tips For Better Health

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Author : Don VerHulst
language : en
Publisher: Charisma Media
Release Date : 2013-03-05

30 Quick Tips For Better Health written by Don VerHulst and has been published by Charisma Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-05 with Health & Fitness categories.

DIV 30 Quick Tips for Better Health gives you a guide to great health, broken down into thirty short, easy-to-read tidbits that are easy to put into practice./div

30 Days To Better Health The Easy Peasy Way A Guide To Creating Health Processes Getting Results And Transforming Your Life In 30 Days

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Author : Paul Kindzia
language : en
Publisher:
Release Date : 2018-01-26

30 Days To Better Health The Easy Peasy Way A Guide To Creating Health Processes Getting Results And Transforming Your Life In 30 Days written by Paul Kindzia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-26 with Health & Fitness categories.

Are you like millions of people that are suffering from any of the following: - Your healthcare costs are spiraling out of control. - Hard earned money keeps flowing out of your pocket for medical reasons. - Your weight keeps increasing. - Your energy levels keep decreasing. - Your doctor spends 8 minutes with you and just prescribes one more expensive drug with side effects. - You can''t get your own health and fitness under control. - Past attempts to diet or get on a fitness program end up in failure and disappointment. I have good news for you. Contrary to popular belief, being healthy and fit is not a random event, nor is it contingent on blind luck. Excellent health is rooted in core principles that can be learned by anybody of any race, any gender, any religion, any age, and living in any geographic region. You can improve your health just like countless others who have figured out and learned how to overcome the usual pitfalls when it comes to health and wellness. If you are struggling with your health and fitness goals and getting on a path to success, this book is for you. With healthcare costs spiraling out of control and big corporations dominating the healthcare and food industries, this practical guide highlights the core principles of health success that when implemented will allow you to create better health processes, overcome common obstacles that will emerge along your journey, help preserve your hard earned money, and transform your life. Per the Center For Disease Control (CDC), about half of all adults have one or more chronic health problems. Seven of the top 10 causes of death in 2014 were chronic diseases. More than one-third of adults are obese. More than 1 in 3 adults have at least one type of cardiovascular disease. Most chronic diseases are preventable, and the symptoms are often reversible using a comprehensive approach that targets diet, exercise, mental health, sleep and rest, stress, and toxins. Recent studies have found that approximately 85% of the risk of chronic diseases are not genetic but rather environmental and behavioral. You need to learn how to become healthy and fit so that you don''t need expensive healthcare services that may or may not even help you feel better. Consider the following: - Eighty-six percent of the nation''s $3.2 trillion annual healthcare expenditures are for people with chronic and mental health conditions. - Total annual cardiovascular disease costs to the nation averaged $316.1 billion in 2012-2013. - Cancer is approaching an annual $150+ billion-dollar industry. - The average person with diabetes incurs medical expenses 2.3 times higher than those of an average person without diabetes. People with diabetes incur about $7,900 in diabetes-related healthcare costs annually and about $5,800 in healthcare costs for related health conditions. If you are tired of spending thousands of dollars on healthcare costs that don''t seem to be working, this book is for you. If you can''t figure out how to correct your health and wellness issues, your happiness and finances are only going to get worse. How much more productive would you be at work if you had full energy? How would it feel to be able to participate in fun physical activities? How much would you pay to live a long and healthy life allowing you to play with your grandchildren and great-grandchildren? 30 Days To Better Health The Easy-Peasy Way is a smart, pointed, easy-to-read, no-nonsense book that will teach you how to organize your thoughts and processes on the key attributes of health and wellness allowing you to transform yourself. Isn''t it about time you started feeling great again?

60 Simple Tips To Stay Healthy And Fit

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Author : Lewis Demilade Babatope
language : en
Publisher: Independently Published
Release Date : 2023-04-04

60 Simple Tips To Stay Healthy And Fit written by Lewis Demilade Babatope and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-04 with categories.

"60 Simple Tips To Stay Healthy and Fit" provides the knowledge you need to achieve and maintain a healthy lifestyle. Can you relate to the daily struggle of trying to eat healthy and stay fit?, if so, this book is for you. It gives you the knowledge you need to maintain good health and prevent diseases. It is is a simple fact that, if you are to lose weight, you need to use up more calories than you take in. Maintaining a proper diet can seem like a challenging task, yet it is an important part of a healthy living plan. Eating nutrient-dense foods in thier natural state is a key factor in maintaining optimal wellness. Do you ever drive past the gym and wonder if working out is really worth the effort? Exercise offers truely life-changing results if you're willing to put in the effort required. Are you ready for your transformation? Do not let life pass you by, Learn to control it and live it like you are meant to! Remember this is the only body you have.

21 Secrets For A Healthy Gut

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Author : Siloam Editors
language : en
Publisher: Charisma Media
Release Date : 2015-06-02

21 Secrets For A Healthy Gut written by Siloam Editors and has been published by Charisma Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-02 with Health & Fitness categories.

Health begins in your gut.

The Women S Health Fitness Fix

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Author : Jen Ator
language : en
Publisher: Rodale Books
Release Date : 2017-11-28

The Women S Health Fitness Fix written by Jen Ator and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-28 with Health & Fitness categories.

It's time to rethink your relationship with food and exercise! The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You’ll find all the tools you need for successful and lasting weight loss—no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US’s leading fitness experts, tested by the world’s top researchers, and proven by everyday busy people across the US. Whether you’re a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you’ve always wanted—in just minutes a day. Inside, you’ll find: • More than 30 exclusive total-body workouts from America’s top trainers, including genius 5-minute routines you can do whenever you’re in a hurry and stack together when you have time for a serious calorie-blasting sweat session. • Practical solutions for managing your motivation, busting through fitness and weight-loss plateaus, and overcoming the most common diet obstacles and exercise excuses. • Beginner-friendly techniques for healthier cooking at home and meal prep made simple, along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps. • More than 145 research-based “Quick Tips” for improving everything from your goal setting and grocery shopping list to your sleep habits and stress-management skills. The Women's Health Fitness Fix is more than a diet book: It’s the long-term solution you’ve been searching for and offers the tools and motivation you need to improve your relationship with food and exercise, transform your body, and finally make your healthy lifestyle feel effortless!

60 Simple Tips To Stay Healthy And Fit

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Author : Lewis Demilade Babatope
language : en
Publisher: Lewis Demilade Babatope
Release Date : 2023-04-03

60 Simple Tips To Stay Healthy And Fit written by Lewis Demilade Babatope and has been published by Lewis Demilade Babatope this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-03 with Health & Fitness categories.

"60 Simple Tips to Stay Healthy and Fit" provides the knowledge you need to achieve and maintain a healthy lifestyle. Can you relate to the daily struggle of trying to eat healthy and stay fit?, if so, this book is for you. It gives you the knowledge you need to maintain good health and prevent diseases. It is a simple fact that, if you are to lose weight, you need to use up more calories than you take in. Maintaining a proper diet can seem like a challenging task, yet it is an important part of a healthy living plan. Eating nutrient-dense foods in their natural state is a key factor in maintaining optimal wellness. Do you ever drive past the gym and wonder if working out is really worth the effort? Exercise offers truly life-changing results if you're willing to put in the effort required. The Book consists of 3 sections; Weight Loss Tips, Exercise Tips, and Healthy Eating Tips. Inside “60 Simple Tips to Stay Healthy and Fit,” you’ll discover the following effective tips: PART A: WEIGHT LOSS TIPS 1: Lose Weight without Dieting by Making Seven Lifestyle Changes 2: Five Medical Benefits of Losing Weight 3: Ten Weight Loss Tips to Consider As You Age 4: Lose Weight with Apple Cider Vinegar 5: Could The Way Your Body Processes Food Be Why You Are Struggling To Lose Weight? 6: Five Proven Weight Loss Foods You Should Be Eating 7: Four Dangerous Weight Loss Methods You Must Avoid 8: Weight Loss Success with Yogurt 9: How to Eat More Fiber and Drop the Pounds 10: How to Choose Meal Replacement Shakes For Effective Weight Loss Results PART B: EXERCISE TIPS 11: The Amazing Physical and Mental Benefits of Walking 12: Six Exercises to Build Muscle At Home 13: Six Reasons to Hire a Personal Trainer 14: Five Cardio Exercises That Help You Burn Fat Fast 15: Five Signs You Need To Change Your Exercise Routine 16: Don't Feel Like Exercising Today? Here's Why You Should Do It Anyway 17: Home Exercise Equipment You Can Buy To Avoid Gym Membership 18: Surprise! Even a Two Minute Workout Can Benefit Your Heart 19: Five Benefits of Warming Up Before Exercise and Why You Should Not Skip It 20: Four Benefits of Regular Exercise 21: Five Ways Strength Training Slows Aging 22: Six Reasons for Feeling Unusually Tired During Exercise 23: Should I Take a Break from Working Out? 24: How to Stay Energized All Day 25: Five Ways You're Sabotaging Your Exercise Routine 26: How to Put on Ten Pounds of Muscle 27: Is This Why You See No Results When You Exercise? 28: Why Consistency Matters Most for Getting Fitter and How to be more Consistent 29: Five Effective Ways to Stay Consistent with Your Workouts PART C: HEALTHY EATING TIPS 30: How Diets Should Really Work 31: Seven Things to Put In Healthy Salads 32: Four Ways to Reduce Your Sugar Intake 33: Reasons to Try Intermittent Fasting 34: Foods You Should Eat To Increase Energy and Vitality 35: Five Power Foods to Get You through Your Work Day 36: Ten Best Ways to Eat Fruit 37: The Truth about Sugar in Fruit - Why Fruit Should Form a Part of Everyone's Diet 38: Nutrition For Beauty: 9 Essential Nutrients for Skin, Hair, and Nail Health 39: Ten Easy Ways to Get More Benefits from the Vegetables You Eat 40: Six Ways to a Healthy Immune System 41: Could a Vegan Diet Give Your Immune System a Boost? 42: Seven Simple Ways to Add More Healing Foods to Your Diet 43: Is Sodium Bad for Your Health? The Salty Truth about Sodium and How It Affects the Body 44: Congratulations on Your Low Salt Diet 45: Five Easy Ways to Eat More Protein without Supplements or Powders 46: Five Whole Grains That Are Good For You 47: Water or Electrolyte Drinks: Which Is Better For The Body? 48: The Keto Diet: Does It Really Work for Weight Loss? 49: Could A Low Carb Lifestyle Be the Best Way to Achieve Your Weight Loss Resolution? 50: Farmers Market: A Fresh Idea 51: Twelve Ingredients that Are Killing You - And You Don't Even Know It! 52: Why Eating a Mediterranean Diet is a Time Tested Strategy for Better Health 53: Three Reasons Why You Should Have a Weekly Cheat Meal 54: Three Easy Tips for Making Healthy Food Choices 55: Honey vs. Sugar - Which Is Better For the Body 56: Nutritious Foods for Your Colon Health 57: Seven Foods That Naturally Boost Fertility 58: How Many Calories Do I Need to Eat? 59: The Importance of Eating Breakfast 60: Quick and Healthy Breakfast Are you ready for your transformation? Do not let life pass you by, Learn to control it and live it like you are meant to! Remember, this is the only body you have.

30 Day Healthy Eating Plan Plus

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Author : Frank A Kelemen
language : en
Publisher: Independently Published
Release Date : 2024-01-11

30 Day Healthy Eating Plan Plus written by Frank A Kelemen and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-11 with Health & Fitness categories.

30 Day Healthy Eating Plan Are you ready to take control of your health and embrace a healthier lifestyle? This 30 day plan will help you form healthy eating habits that will last a lifetime. In this practical guide, you'll learn how to: - Clean out your kitchen and stock it with nutritious foods - Meal plan for the week ahead to save time and money - Prepare quick and easy recipes full of lean proteins, whole grains, and fresh produce - Snack smarter with portion-controlled options - Understand nutrition labels to make better choices - Boost flavor without excess salt, sugar or unhealthy fats - Know the Nutritional values of each item in the Plan - Hydrate properly and curb emotional or mindless eating With a simple, sensible plan that fits into any busy schedule, you can learn how to eat healthfully and feel your best. No strict rules - just real food and some simple swaps to create lifelong habits. With 30 days of menus and wholesome recipes, helpful tips and advice, this book has everything you need to eat well at home or on-the-go. Transform your diet in just one month! Get started today with the 30 Day Healthy Eating Plan.

Wellness Made Easy

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Author :
language : en
Publisher:
Release Date : 1995

Wellness Made Easy written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with categories.

Strong Slim And 30

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Author : Lisa Drayer
language : en
Publisher: McGraw Hill Professional
Release Date : 2007

Strong Slim And 30 written by Lisa Drayer and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Nutrition categories.

Provides nutrition and health advice for women entering their thirties, presenting an eating guide with 1,200-, 1,400, and 1,600-calorie meal plans and special instructions for pregnant women; tips for nights out; and food recommendations for healthy skin and hair.

Everyday Health Tips

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Author : Debora Tkac
language : en
Publisher: Rodale Pr
Release Date : 1988

Everyday Health Tips written by Debora Tkac and has been published by Rodale Pr this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Health & Fitness categories.

Provides brief guidelines and tips about medical care, natural healing, nutrition, home safe, stress, rest, recreation, travel, grooming, exercise, pets, and children's health