21 Secrets For A Healthy Gut
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21 Secrets For A Healthy Gut
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Author : Siloam Editors
language : en
Publisher: Charisma Media
Release Date : 2015-06-02
21 Secrets For A Healthy Gut written by Siloam Editors and has been published by Charisma Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-02 with Health & Fitness categories.
Health begins in your gut. Prevention is a main felt need for people who want to live full lives and be around for their families. Gut health is essential to wellness and a high quality of life. With the success of the Bible Cure series and the popularity of healthy living, the market is right for simplified, proven ways to maintain great health, a balanced life, and long life. This book will explore various remedies, diets, detoxes, superfoods, supplements, vitamins, and treatments to heal the gut—the gastrointestinal system of the body. Proper function of this area of the body is key to healing just about any lifestyle disease we are facing in the twenty-first century. This book will also explore causes and cures for inflammation, poor absorption, constipation, leaky gut, Crohn's disease, wheat belly, wheat brain, IBS, candida, GERD, ulcerative colitis, celiac disease, and more. Expert contributions from Don Colbert, Janet Maccaro, Cherie Calbom, Reginald Cherry, and Others.
Digest This
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Author : Bethany Ugarte
language : en
Publisher: Rodale Books
Release Date : 2020-10-13
Digest This written by Bethany Ugarte and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-13 with Health & Fitness categories.
The unique and powerful Gut Reset diet plan for sufferers of IBS and digestive disorders that works to restore healthy gut function in 21 days. After years of severe struggles with IBS and gut dysfunction and finding no relief from the conventional methods of treating IBS (following a low-FODMAP diet, taking medications, managing stress), Bethany Ugarte took matters into her own hands. She changed her diet with the help of a holistic doctor, eliminating all gut irritants and eating nutrient-dense, easily digested foods like Greek yogurt, bone broth, collagen, and pureed protein for maximum nutrient absorption. Her painful, debilitating symptoms disappeared. Now she's synthesized her hard-won wisdom into a 21-day Gut Reset protocol and maintenance plan that works to "heal and seal" your gut, restoring digestive health. Her Gut Reset program includes powerful techniques that help to ensure maximum absorption from foods, cutting out little-known irritants and integrating foods that your gut needs to heal. She offers meal plans, stress reduction techniques, and creative recipes that deliver maximum flavor and nutrients with minimal ingredients. Recipes include Cookie Dough Milkshake, Blueberry Protein Scones, Carrot Bacon and Eggs, Chili-Stuffed Spaghetti Squash Pasta, Paleo Spinach Dip, Pecan Pie Bread, and Sea Salt Butternut Fudge. No matter how severe your symptoms may be, Digest This will help you eat without stress or fear in just 21 days.
Gut Health Secrets How Gut Health Affects Your Whole Body Mind
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Author : Rachel Miner
language : en
Publisher: Lulu.com
Release Date : 2019-05-21
Gut Health Secrets How Gut Health Affects Your Whole Body Mind written by Rachel Miner and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-21 with Health & Fitness categories.
Know the Connection between Your Gut's Microbiome and the affects it can have on the entire body and brain
Gut Health Hacks
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Author : Lindsay Boyers
language : en
Publisher: Simon and Schuster
Release Date : 2021-07-27
Gut Health Hacks written by Lindsay Boyers and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-27 with Family & Relationships categories.
"Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It's no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you'll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut microbiome. From ways to hack your meals to simple lifestyle changes, you'll find tips and tricks like: consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating; sipping some ginger tea before bedtime can lead to a restful night's sleep; mental stress leads to digestive stress; and much more! From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks"--
The American Lifestyle In The 21st Century
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Author : Marvin H Massey Sr. ND PhD
language : en
Publisher: Balboa Press
Release Date : 2019-04-06
The American Lifestyle In The 21st Century written by Marvin H Massey Sr. ND PhD and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-06 with Science categories.
The author shows how anyone, old or young, can achieve their goals and dreams of health and accomplishment. He earned a BS at age 69 and a PhD at age 77. The author outlines how anyone can live a rich, productive, and healthy life in their sixties, seventies, and beyond.
Why Wellness Sells
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Author : Colleen Derkatch
language : en
Publisher: JHU Press
Release Date : 2022-12-13
Why Wellness Sells written by Colleen Derkatch and has been published by JHU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-13 with Medical categories.
How and why the idea of wellness holds such rhetorical—and harmful—power. In Why Wellness Sells, Colleen Derkatch examines why the concept of wellness holds such rhetorical power in contemporary culture. Public interest in wellness is driven by two opposing philosophies of health that cycle into and amplify each other: restoration, where people use natural health products to restore themselves to prior states of wellness; and enhancement, where people strive for maximum wellness by optimizing their body's systems and functions. Why Wellness Sells tracks the tension between these two ideas of wellness across a variety of sources, including interviews, popular and social media, advertising, and online activism. Derkatch examines how wellness manifests across multiple domains, where being "well" means different things, ranging from a state of pre-illness to an empowered act of good consumer-citizenship, from physical or moral purification to sustenance and care, and from harm reduction to optimization. Along the way, Derkatch demonstrates that the idea of wellness may promise access to the good life, but it serves primarily as a strategy for coping with a devastating and overwhelming present. Drawing on scholarship in the rhetoric of health and medicine, the health and medical humanities, and related fields, Derkatch offers a nuanced account of how language, belief, behavior, experience, and persuasion collide to produce and promote wellness, one of the most compelling—and harmful—concepts that govern contemporary Western life. She explains that wellness has become so pervasive in the United States and Canada because it is an ever-moving, and thus unachievable, goal. The concept of wellness entrenches an individualist model of health as a personal responsibility, when collectivist approaches would more readily serve the health and well-being of whole populations.
The 21 Day Belly Fix
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Author : Tasneem Bhatia, MD
language : en
Publisher: Zinc Ink
Release Date : 2014-09-23
The 21 Day Belly Fix written by Tasneem Bhatia, MD and has been published by Zinc Ink this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-23 with Health & Fitness categories.
A leading integrative physician shares a groundbreaking 21-day eating plan to shed pounds, accelerate metabolism, balance your digestive system, improve gut function, and feel better every day—without dieting! There are one hundred trillion reasons losing weight and staying healthy are so hard: That’s the number of bacteria living in your digestive system—good bugs and bad that influence everything from how much fat you store to whether or not you’ll get arthritis, diabetes, or Alzheimer’s. As medical director of the Atlanta Center for Holistic and Integrative Medicine, Tasneem Bhatia, M.D., is an expert in unlocking the mystery of the gut and probiotic health. Combining the latest research and cutting-edge science with proven alternative nutritional remedies, Dr. Taz has developed a simple plan—one that has worked for thousands of her own patients—that aims to reprogram your digestive system, help fight disease, and strip away pounds in just 21 days! The Belly Fix accelerates metabolism, increases energy, and jump-starts weight loss immediately. Once “fixed,” you’ll continue to feel the benefits. Drop pounds on the 21-Day Belly Fix plan, with more to come, as you continue to follow the program designed to balance your digestive bacteria and put you on the path to long-term health and vitality. Speed up your metabolism with the help of research that proves a direct link between your gut bacteria and how quickly you burn fat. Reduce inflammation and rebalance your body to help fight diabetes, arthritis, Alzheimer’s, skin disorders, and more. Find focus and clarity with the help of simple and delicious foods that feed the healthy microorganisms in your gut—and fight the bad ones! The 21-Day Belly Fix is the final word on what researchers call your “second brain” and the simple ways that fixing your diet—instead of committing to a long-term food-banishing plan—can get your gut out of the gutter and help you to start feeling great. With delicious recipes and easy swaps, The 21-Day Belly Fix is the ultimate weight-loss plan! Praise for The 21-Day Belly Fix “If you are tired of feeling bloated and blah, let The 21-Day Belly Fix be your guide to good gut health and a slim waistline. This splendid book is truly a treasure, and Dr. Taz is one the of the nation’s leading experts on integrative medicine.”—Gerard E. Mullin, M.D., associate professor of medicine, Johns Hopkins, and author of The Inside Tract and Integrative Gastroenterology
Rewire Your Brain
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Author : KR Goswami
language : en
Publisher: Kantigiri
Release Date :
Rewire Your Brain written by KR Goswami and has been published by Kantigiri this book supported file pdf, txt, epub, kindle and other format this book has been release on with Antiques & Collectibles categories.
The brain is a most complex organ. We humans are blessed with evolved brain structure unlike other animals. A single brain contains more than 100 billion nerve cells, and information travels at a speed more than 250 miles per hour. Neurons have more connections than stars in the universe. The brain has only 2% of the body weight but consumes 20% to 30% of calories of our body. An incredible muscle that is only 2% in our body, but we almost know only 2% about the mystery of this muscle called brain. I had my masters in psychology almost 36 years ago. I have had ideas since then to write about the brain and share the facts with people especially after the tragedy of my younger brother, who served in the Indian Army. He was jeopardized to several hospitals after a brain injury while performing his duties at Jammu & Kashmir. I had active service in Indian Air Force, and therefore I could meet doctors in military hospitals. Most of the doctors opined that he might not survive for a couple of years, but some of the psychological techniques and brain disorder studies which I derived from my second year of psychology, he survived for next 13 years after medical board discharge from active service. I have gathered vital information from eminent writers, speakers, leaders, and experts on the subject. and tried to accumulate it in 21 different chapters; however, the information contained in the book may not be exhaustive in nature, but if you digest the information and apply some of the facts, principles, and ideas depicted, the whole trajectory of your life may be changed for a better life. I will be highly obliged if you write me about sure suggestions, if any, through email or my websites, which are given at the end of this book to improve my writings further.
The Health Detective S 456 Most Powerful Healing Secrets
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Author : Nan Kathryn Fuchs
language : en
Publisher: Basic Health Publications, Inc.
Release Date : 2006
The Health Detective S 456 Most Powerful Healing Secrets written by Nan Kathryn Fuchs and has been published by Basic Health Publications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
A veteran nutritionist and health writer reveals some of the health secrets she has learned in the course of her career--the diagnostic tools and truly miraculous substances that can have a dramatic impact.
Gut
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Author : Giulia Enders
language : en
Publisher: Scribe Publications
Release Date : 2015-05-07
Gut written by Giulia Enders and has been published by Scribe Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-07 with Science categories.
WINNER OF THE 2016 AUSTRALIAN BOOK INDUSTRY AWARDS, INTERNATIONAL BOOK OF THE YEAR SHORTLISTED FOR THE 2016 BRITISH BOOK INDUSTRY AWARDS, NON-FICTION BOOK OF THE YEAR LONGLISTED FOR THE 2015 GOODREADS CHOICE AWARDS 'BEST SCIENCE & TECHNOLOGY BOOK' A Sunday Times bestseller The key to living a happier, healthier life is inside us. Our gut is almost as important to us as our brain or our heart, yet we know very little about how it works. In Gut, Giulia Enders shows that rather than the utilitarian and — let’s be honest — somewhat embarrassing body part we imagine it to be, it is one of the most complex, important, and even miraculous parts of our anatomy. And scientists are only just discovering quite how much it has to offer; new research shows that gut bacteria can play a role in everything from obesity and allergies to Alzheimer’s. Beginning with the personal experience of illness that inspired her research, and going on to explain everything from the basics of nutrient absorption to the latest science linking bowel bacteria with depression, Enders has written an entertaining, informative health handbook. Gut definitely shows that we can all benefit from getting to know the wondrous world of our inner workings. In this charming book, young scientist Giulia Enders takes us on a fascinating tour of our insides. Her message is simple — if we treat our gut well, it will treat us well in return. But how do we do that? And why do we need to? Find out in this surprising, and surprisingly funny, exploration of the least understood of our organs. PRAISE FOR GIULIA ENDERS ‘A publishing sensation that … sets out to free toilet talk from its taboo’ The Times ‘Enders’ gut manifesto calls on its readers to celebrate their lower bodies’ achievements, rather than apologise for them’ The Guardian