Health And Wellness In 52 Simple Steps
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52 Simple Ways To Health
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Author : Carol A. Phillips
language : en
Publisher: Health Design
Release Date : 2014-10-30
52 Simple Ways To Health written by Carol A. Phillips and has been published by Health Design this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-30 with Health & Fitness categories.
"Readers who want to make healthy lifestyle changes, without turning their lives upside down, have come to the right place. 52 Simple Ways to Health offers manageable steps to help you become healthier and happier. Don't miss out on this gem." -Jack Canfield, co-author of the Chicken Soup for the Soul series
Healing The Vegan Way
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Author : Mark Reinfeld
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2016-07-12
Healing The Vegan Way written by Mark Reinfeld and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-12 with Health & Fitness categories.
According to increasing evidence, plant-based diets are better for the health of both people and the planet, leading to a dietary revolution. But with all the conflicting nutritional theories out there, how do you decide which foods are truly best for you? With contributions from leading medical professionals like Dr. Michael Klaper, Dr. Michael Greger, and Dr. Joel Kahn, Healing the Vegan Way demonstrates a Clear and Simple path through the latest medical research on different approaches. With practical tips for plant-based living, 200 simple whole-food recipes, health-supportive cleanses, menu plans, and more, Healing the Vegan Way helps you maximize benefits for both body and mind.
52 Simple Steps To Natural Health
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Author : Mark Mayell
language : en
Publisher:
Release Date : 1995
52 Simple Steps To Natural Health written by Mark Mayell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Health & Fitness categories.
This indispensable volume contains the best natural health ideas culled from 20 years of Natural Health magazine, the foremost publication of its kind. Each of the 52 steps to enduring good health summarizes the best technique for achieving a specific effect, from back health to longevity to sharpening vision.
The 52 Weeks
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Author : Karen Amster-Young
language : en
Publisher: Simon and Schuster
Release Date : 2013-11-05
The 52 Weeks written by Karen Amster-Young and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-05 with Self-Help categories.
Edging into forty-something, Karen and Pam found themselves in a state of stuck. They had checked off many of their major life goals—career, husband, children, friends—but they’d lost momentum. After griping over drinks one night, they came up with a plan to face their fears, rediscover their interests, try new things, and renew their relationships. They challenged themselves to try one new thing every week for a year—from test-driving a Maserati to target practice at a shooting range to ballroom dance lessons—and to blog about their journeys. They quickly realized it was harder than they ever imagined but came through it with a sense of clarity and purpose that has them itching to share the possibilities with the millions of middle-aged women out there who feel the same way about one or many areas of their lives. Getting "unstuck" doesn’t have to mean running a marathon, traveling the world, or ending a relationship with your partner. Through their experiences and a good dose of no-nonsense advice, Karen and Pam show readers how achieving small goals can give you a renewed sense of accomplishment and how you can keep growing, learning, and moving forward at any age. Interspersed with personal stories is expert advice from doctors, psychiatrists, artists, and even a poker diva (who also happens to be a Fortune 500 executive).
Wellness 101
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Author : Gloria Treister, HHP
language : en
Publisher: Living Well Books
Release Date : 2023-12-01
Wellness 101 written by Gloria Treister, HHP and has been published by Living Well Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-01 with Health & Fitness categories.
Discover a Healthier You with "Wellness 101: Simple Steps to Good Health” It's Easier Than You Think! Are you tired of feeling confused when it comes to your health? Do you need help navigating the overwhelming world of online health advice? Say goodbye to confusion and take charge of your well-being with "Wellness 101: Simple Steps to Good Health." Get ready to embark on a transformative journey toward a happier, healthier life. Simplicity for a Better Life "Wellness can be confusing," but not anymore. "Wellness 101" is here to simplify it all for you. Say goodbye to the health overwhelm and hello to a simple, actionable approach to feeling your best. It distills wellness down to its simplest form so that anyone, regardless of their background, can thrive and age well. Your Personalized Wellness Plan In ‘Wellness 101,” you will get to know about every aspect of your lifestyle – from what you eat and how you move to managing stress, improving sleep, boosting brain health, optimizing nutrition, understanding lab testing and minimizing your exposure to toxins in the simplest way possible. This isn't just another health book; it's your own customized roadmap to vitality. It empowers you to create simple, practical steps that seamlessly fit into your life. Unlock the Secrets to Longevity But "Wellness 101" isn't your typical wellness guide. It's a comprehensive toolkit packed with straightforward tips, user-friendly forms, hands-on activities, clear-cut charts, and motivational quotes to excite and inspire you. Each section is like a friendly hand guiding you toward a happier, healthier you. "Wellness 101" is all about making wellness achievable, fun and impactful. Take Control of Your Well-being No more relying on others – it's time for you to become the CEO of your own health. Your body is your lifelong home, and it's time to treat it right. Inside "Wellness 101," you'll discover how to reduce inflammation, replenish essential nutrients, explore effective therapies, craft a simple nutrition plan, and find an exercise routine that doesn't feel like a chore. Plus, you will learn how to avoid the everyday toxins that compromise our health. It's all about putting the power back in your hands! Embrace a New Wellness Mindset It's time to shift gears – from being reactive to proactive when it comes to your health. "Wellness 101" gives you the essential knowledge to understand what wellness truly means. It takes you on a transformational journey toward self-empowerment and well-being, a journey that will ignite a fire within you. Empowerment Through Knowledge But "Wellness 101" isn't just a book; it's your ticket to becoming a savvy healthcare consumer. You'll learn how to ask the right questions and make informed decisions, ultimately saving you money and sidestepping unnecessary medical interventions. Say goodbye to needless pain and hello to a brighter, healthier future! Your Journey Starts Now In "Wellness 101," your transformation isn't just about health – it's about embracing life to the fullest. Let the pages of this book inspire you, excite you, and infuse your life with a newfound sense of purpose. Your well-being is within reach – seize it with "Wellness 101: Simple Steps to Good Health." Start your transformation today! Your best days are yet to come, and they begin with "Wellness 101." Get your copy today and embark on your life-changing adventure.
52 Simple Ways To Preventcontrol Turnoff Cancer
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Author :
language : en
Publisher: S. Chand Publishing
Release Date :
52 Simple Ways To Preventcontrol Turnoff Cancer written by and has been published by S. Chand Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
52 Simple Steps To A Better Life
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Author : Mel O'Keefe
language : en
Publisher:
Release Date : 2012-06-12
52 Simple Steps To A Better Life written by Mel O'Keefe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-12 with categories.
Mel O'Keefe has spent most of his adult life (35 years) as a health and fitness professional, with the exception of approximately 8 years in his thirties when 'life' got in the way and he lived each day as if he was celebrating his birthday. He is brutally honest about the fact that he was fat (obese) because he ate too much, drank too much and didn't exercise, even though it had been, and would once again be, his primary source of employment. 52 Simple Steps to a Better Life happened because Mel knew that he regained his health and fitness because he sought out the professional help of coaches and nutritionists. His successful return to competing in road races and triathlons would never have come to fruition if he had relied on his own knowledge, education, or willpower. This belief has been validated over the last 7 years as a certified personal trainer in a health club in Mount Pleasant SC. Members who hire a professional achieve results and members who choose the 'do-it-yourself' approach almost always fail. This book is, as stated, simple steps anyone can take irrelevant of their level of fitness, age or access to fitness equipment. Mel starts with simple steps to better nutrition followed by exercise then motivation/inspiration and finishes with a philosophical look at how health is the most important aspect of the time we human beings spend on earth. The accompanying 'book 2' is Mel's (almost) daily diary that describes how the challenge of writing a book about how to lead a fit and healthy life mirrors the approach needed to lead that fit and healthy life! A book, just like a fit and healthy body doesn't just happen. More importantly though both goals are, if the simple steps are followed, attainable to anyone. Because you'll come to the conclusion that if a fat and lazy lump like Mel can turn his life around and compete in an Ironman Triathlon, run 18 marathons in 18 days, have kids in his fifties and write a book, then anyone can do it!
Worksight
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Author :
language : en
Publisher:
Release Date : 1997
Worksight written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Labor bureaus categories.
Fit 2 Love
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Author :
language : en
Publisher: Bush Street Press
Release Date :
Fit 2 Love written by and has been published by Bush Street Press this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Applied Health Fitness Psychology
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Author : Anshel, Mark
language : en
Publisher: Human Kinetics
Release Date : 2014-01-13
Applied Health Fitness Psychology written by Anshel, Mark and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-13 with Education categories.
This comprehensive text explains how health fitness psychology has emerged from other parent disciplines to be addressed in numerous exercise, fitness, and health settings, allowing both current and future professionals to assist their patients or clients in adopting healthier lifestyles.