Health Basics 101
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Health Basics 101
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Author : Dr Daniel Cass-Fuchs
language : en
Publisher: Independently Published
Release Date : 2023-03-18
Health Basics 101 written by Dr Daniel Cass-Fuchs and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-18 with categories.
Health Basics 101 is a comprehensive beginner's guide to understanding and improving your health. This guide covers a wide range of topics, including nutrition, exercise, sleep, mental health, chronic conditions, illness prevention, and healthcare navigation. The guide is designed to provide simple, easy-to-understand information that is accessible to anyone, regardless of their current level of health knowledge. It includes tips and tricks for making positive changes to your lifestyle, as well as practical advice for managing chronic conditions and preventing illness. Whether you're looking to improve your overall health and well-being, or you're dealing with a specific health concern, Health Basics 101 is a valuable resource that can help you take control of your health. By following the advice provided in this guide, you can make small, sustainable changes to your daily habits that can lead to significant improvements in your physical and mental health.
Mental Health 101
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Author : Rebecca Howell
language : en
Publisher:
Release Date : 2021-01-04
Mental Health 101 written by Rebecca Howell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-04 with categories.
A compilation of the mental health 101 series in one book. Large Print.
Essential Oils 101
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Author : Carrie Donegan
language : en
Publisher:
Release Date : 2011-08-01
Essential Oils 101 written by Carrie Donegan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-01 with Health & Fitness categories.
Health And Fitness 101
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Author : Markus Joseph
language : en
Publisher: Independently Published
Release Date : 2023-01-13
Health And Fitness 101 written by Markus Joseph and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-13 with categories.
Health and Fitness 101 is the ultimate guide for individuals looking to improve their overall well-being and lead a healthier lifestyle. Written by a certified personal trainer and nutritionist, this comprehensive book covers everything from understanding the basics of nutrition and exercise to developing personalized workout plans and meal plans. Inside, readers will find easy-to-understand explanations of key health and fitness concepts, including macronutrients, micronutrients, and the importance of strength training and cardiovascular exercise. The book also includes practical tips and advice on how to set and achieve fitness goals, as well as strategies for overcoming common obstacles like lack of motivation and time constraints. In addition to the wealth of information on exercise and nutrition, Health and Fitness 101 also includes chapters on stress management, sleep, and other lifestyle factors that can impact overall health and fitness. With clear, concise language and a wealth of helpful diagrams and illustrations, this book is the perfect resource for anyone looking to take control of their health and fitness. Whether you're a beginner looking to start a new fitness routine or a seasoned gym goer looking to take your training to the next level, Health and Fitness 101 is an essential guide for anyone looking to improve their health and well-being. Order your copy today and start your journey to a healthier, happier you.
Nutrition Understanding The Basics
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Author : Nicholas Bjorn
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-11-23
Nutrition Understanding The Basics written by Nicholas Bjorn and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-23 with categories.
GOOD NUTRITION IS IMPORTANT - THIS IS A FACT. BUT HOW DO YOU REALLY GET STARTED TO ACHIEVNG IT? PEOPLE SAY IT BEGINS WITH A BALANCED DIET, BUT HOW EXACTLY DO YOU ACHIEVE THAT BALANCE? If you are lost in the world of calories and kilojoules, this book is the perfect reference to help you! The contents of this book will help you focus on what's important while getting rid of all the unnecessary fluff about dieting and healthy living that are just bound to confuse you. I know what your next question is. How do you start making a dent in the goal of good nutrition so that you can start feeling great about yourself? This book has all the answers. Each chapter contains useful information on the things you need to know and need to do so that you can have a foolproof guide toward achieving not just you weight goals, but your overall health goals! Here is what this book has in store for you: Nutrition defined and simplified Dietary guidelines made easy to follow Nutrition labels made understandable Vitamins and minerals explained Fat-burning foods enumerated Peak health made achievable Meal planning and recipes made doable Start reaping the benefits of eating healthy and living healthy! You can get started today. SCROLL UP AND DOWNLOAD YOUR COPY NOW!
Health Care 101
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Author : Kristin Bass
language : en
Publisher:
Release Date : 1993
Health Care 101 written by Kristin Bass and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Health services accessibility categories.
Health
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Author : Rebecca J. Donatelle
language : en
Publisher:
Release Date : 2014-04-15
Health written by Rebecca J. Donatelle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-15 with Health categories.
Created for students at universities and colleges taking a personal health course in their first year of study, Health: The Basics provides the foundation for students to lead healthy lives, now and in the future.
Health Basics
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Author : Michael S. Richardson
language : en
Publisher:
Release Date : 2007-01-01
Health Basics written by Michael S. Richardson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-01 with categories.
A Student Guide To Health 5 Volumes
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Author : Yvette Malamud Ozer
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2012-09-07
A Student Guide To Health 5 Volumes written by Yvette Malamud Ozer and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-07 with Health & Fitness categories.
This comprehensive, five-volume reference set is aligned with the National Health Education Standards, containing up-to-date, scientifically based information on a variety of health and wellness topics relevant to high school students. A Student Guide to Health: Understanding the Facts, Trends, and Challenges provides straightforward, factual, and accessible information about a multitude of health issues. It is an essential reference set that provides high school students, teachers, and administrators with a comprehensive health and wellness education resource that aligns with National Health Education Standards and common health curriculum. This expansive five-volume set is ideal for students' research projects; highly useful as a resource for community college and public library patrons, librarians, teens, and parents; and is a suitable supplement to any health education curriculum. Each chapter includes up-to-date, evidence-based information that provokes further examination and encourages critical thinking to evaluate the validity of information encountered about health and wellness topics. Each chapter provides an abundance of references and lists of resources for further information, including books, articles, websites, organizations, and hotlines. Special attention is paid to social trends that affect youth health and wellness, such as bullying, eating disorders, steroid abuse, sexting, and the peer pressure associated with drug use and abuse.
Health
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Author :
language : en
Publisher:
Release Date :
Health written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health categories.
Contains pamphlets on the general topic of health.