Health Benefits Of Meditation
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Stress Relief Meditation
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Author : Marybeth Crane
language : en
Publisher:
Release Date : 2019-11-16
Stress Relief Meditation written by Marybeth Crane and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-16 with categories.
Ever wondered about the health benefits of meditation but didn't know how to get started? This is a simple how-to book outlining the who, what, when, how and most importantly why you should embrace meditation. One of the most effective tools that I have found to mitigate my stress is meditation. This is not your vision in your head of Buddhist monks chanting in funny positions, although that is a valid form of meditation. Meditation can be used daily for introspection and mindfulness, helping you distribute your stress and find peace in your life. It's incredible how, in just a few short meditation sessions, you can change your attitude towards your daily routine and find inner peace.In this e-book, I have tried to outline an overview of the various forms of meditation, discuss who should meditate, investigate the well-documented health benefits, and then give you some simple how-to tips on how to incorporate meditation in your daily lives.This short read can really change your life! Let's get started!
Health Benefits Of Meditation Health Learning Series
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Author : M. Usman
language : en
Publisher: CreateSpace
Release Date : 2015-10-05
Health Benefits Of Meditation Health Learning Series written by M. Usman and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-05 with categories.
Health Benefits of Meditation - Health Learning Series Table of Contents Preface SECTION I - Getting Started Chapter # 1: Intro Chapter # 2: Why Meditate? Chapter # 3: Types of Meditation Chapter # 4: General Guidelines to Meditation SECTION II - Benefits of Meditation to the Brain Chapter # 1: Behind the Scenes Chapter # 2: Better focus & Greater Emotional Response Chapter # 3: More Creativity and Better memory Chapter # 4: Less Stress & Anxiety SECTION III - Benefits of Meditation to the Body Chapter # 1: Better Immunity Chapter # 2: Control on Blood Pressure Chapter # 3: Pain Relief Chapter # 4: Improved Digestion Chapter # 5: Cure Headaches Chapter # 6: Overcome Addictions Chapter # 7: Lower Cholesterol Levels SECTION IV- Conclusion References Preface Social pressure, packed schedules and flailing economies; who has time or the money to even think, let alone practice any type of fitness or health regime. Even those who have the gift of time soon find themselves stuck in the web of, what is mostly an artificial and synthetic dieting market, not realizing they would totally be at the mercy of the industry that's just out there for their money. In this deranged scene, a world wide revival was made by an art, practiced for over a thousands of years, 'meditation'. Shooting to fame in the 60s, meditation has been the subject of thousands of scientific studies, with the most heavy ones being taken after the 70s. What is meditation? When most people listen to the word meditation, the image of a Buddhist monk sitting in a weird position comes to mind. This, no doubt is the main idea behind meditation, is still not the extent of it. Before knowing what meditation is, you must know what it is not. Meditation is not: * Concentration: An attempt to hold one's attention on one specific idea or entity for a usually, long period of time. The techniques used in meditation are just a bit related to the word. * Losing Control: Voices, sounds, involuntary movements and spasms have no relation with meditation. These are just signs of loss of awareness, showing that one no longer controls some or most of his/her body. * Exercises: Physical positions, postures and heavy breathing are also not meditation. These practices can help establish a greater balance in your body, but only if practiced under the supervision of a master. Without a master's guidance, you'll just be hindering your body's to channel its energy in the right way. * Mental effort: For instance, if you keep on thinking about one thing you won't go anywhere with your practice. Meditation is a tool that helps you rediscover your own inner intelligence. It is keeping the mind quiet, finding the silence that already runs in our nerves and making it an active part of the life. From this increased sense of awareness, you attain intuition, inspiration and complete control and connection, down to the last nerve of the body. In effect you gain countless benefits, not just emotional or spiritual but physical too; you block out countless allergies, disorders and diseases that can or have ravaged through your body. Remember that there is no one way to meditate and in comparison one way is not better than the other as they all use the same principle at the core. In this book you'll learn all about the benefits of meditation, how it is done and how it provides relief by using only the body's own ability and not any medication. You will see that nature doesn't put a cost on health and well-being. So forget about your stress and take and relax, because your life is about to get a lot better!
Health Benefits Of Meditation
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Author : John Davidson
language : en
Publisher: JD-Biz Corp Publishing
Release Date : 2013-05-15
Health Benefits Of Meditation written by John Davidson and has been published by JD-Biz Corp Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-15 with Body, Mind & Spirit categories.
Health Benefits of Meditation - Health Learning Series Table of Contents Preface SECTION I – Getting Started Chapter # 1: Intro Chapter # 2: Why Meditate? Chapter # 3: Types of Meditation Chapter # 4: General Guidelines to Meditation SECTION II – Benefits of Meditation to the Brain Chapter # 1: Behind the Scenes Chapter # 2: Better focus & Greater Emotional Response Chapter # 3: More Creativity and Better memory Chapter # 4: Less Stress & Anxiety SECTION III – Benefits of Meditation to the Body Chapter # 1: Better Immunity Chapter # 2: Control on Blood Pressure Chapter # 3: Pain Relief Chapter # 4: Improved Digestion Chapter # 5: Cure Headaches Chapter # 6: Overcome Addictions Chapter # 7: Lower Cholesterol Levels SECTION IV– Conclusion References Preface Social pressure, packed schedules and flailing economies; who has time or the money to even think, let alone practice any type of fitness or health regime. Even those who have the gift of time soon find themselves stuck in the web of, what is mostly an artificial and synthetic dieting market, not realizing they would totally be at the mercy of the industry that’s just out there for their money. In this deranged scene, a world wide revival was made by an art, practiced for over a thousands of years, ‘meditation’. Shooting to fame in the 60s, meditation has been the subject of thousands of scientific studies, with the most heavy ones being taken after the 70s. What is meditation? When most people listen to the word meditation, the image of a Buddhist monk sitting in a weird position comes to mind. This, no doubt is the main idea behind meditation, is still not the extent of it. Before knowing what meditation is, you must know what it is not. Meditation is not: • Concentration: An attempt to hold one’s attention on one specific idea or entity for a usually, long period of time. The techniques used in meditation are just a bit related to the word. • Losing Control: Voices, sounds, involuntary movements and spasms have no relation with meditation. These are just signs of loss of awareness, showing that one no longer controls some or most of his/her body. • Exercises: Physical positions, postures and heavy breathing are also not meditation. These practices can help establish a greater balance in your body, but only if practiced under the supervision of a master. Without a master’s guidance, you’ll just be hindering your body’s to channel its energy in the right way. • Mental effort: For instance, if you keep on thinking about one thing you won’t go anywhere with your practice. Meditation is a tool that helps you rediscover your own inner intelligence. It is keeping the mind quiet, finding the silence that already runs in our nerves and making it an active part of the life. From this increased sense of awareness, you attain intuition, inspiration and complete control and connection, down to the last nerve of the body. In effect you gain countless benefits, not just emotional or spiritual but physical too; you block out countless allergies, disorders and diseases that can or have ravaged through your body. Remember that there is no one way to meditate and in comparison one way is not better than the other as they all use the same principle at the core. In this book you’ll learn all about the benefits of meditation, how it is done and how it provides relief by using only the body’s own ability and not any medication. You will see that nature doesn't put a cost on health and well-being. So forget about your stress and take and relax, because your life is about to get a lot better!
Meditation For Health Happiness
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Author : Puff Dr. Robert
language : en
Publisher: eBookIt.com
Release Date : 2011-09-16
Meditation For Health Happiness written by Puff Dr. Robert and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-16 with Body, Mind & Spirit categories.
In his book, "Meditation for Health and Happiness," Dr. Robert Puff discusses the importance of practicing daily meditation. Sharing findings from numerous research studies conducted by scientists and psychologists all over the country, Dr. Puff talks about the long-term effects of stress on the body and mind; and how meditating regularly can heal everything from high blood pressure, heart palpitations, and back pain, to mental depression and anxiety. Not only will Dr. Puff talk you through a very basic and easy meditation, you will learn about the history of meditation, and how it has been incorporated into nearly all of the world's great religions. Whether you're new to meditation or you have meditated for years, you'll find this book both fascinating and informative.
Nutrition Fitness And Mindfulness
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Author : Jaime Uribarri
language : en
Publisher: Springer Nature
Release Date : 2020-01-31
Nutrition Fitness And Mindfulness written by Jaime Uribarri and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-31 with Medical categories.
This comprehensive volume presents an approach based on cutting edge clinical science to the integration of healthy behaviors in clinical practice, using three major categories; healthy eating, active living, and mindfulness. Chapters are authored and edited by a select group of national and international experts in their respective fields who have developed these concepts for application in routine practice. All chapters are formatted to provide key learning points and summarized conclusions for easy reference. Topics include the DASH diet, plant based nutrition, the Mediterranean diet, beneficial herbs and spices, fitness, spirituality, meditation, healthy sleep, and disease prevention. Nutrition, Fitness, and Mindfulness will be a useful guide for all clinicians and healthcare professionals encouraging patients to make more thoughtful and healthy lifestyle choices.
Meditation
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Author : Lucia Brewer
language : en
Publisher:
Release Date : 2018
Meditation written by Lucia Brewer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Meditation categories.
The Many Benefits of Meditation addresses prenatal meditation and its positive effects on maternal health, fetal health and infant health. The authors evaluate a Prenatal Eastern Based Meditative Intervention (EBMI) program developed for pregnant Chinese women in Hong Kong in order to evaluate the effects of meditation on pregnancy. The conceptual framework was based on the postulation of positive relationships between meditation and pregnancy health which is important for fetal health and child health. The following chapter discusses how the exponential growth of mindfulness-based interventions (MBIs) in recent years has resulted in a marketisation and commodification of practice (popularly labeled McMindfulness) which divorces mindfulness from its ethical origins in Buddhist traditions. Another article is included which examines the elusive primordial energy that the ancient yogis referred to as Kundalini. This energy is said to ascend through each of the seven chakras from the base of the spine to the crown of the head. When the Kundalini reaches the crown chakra, cosmic consciousness, a restructuring of the psyche, and paranormal abilities have been reported. The authors use a multidisciplinary approach to explore how Kundalini is typically expressed and safely managed, and the importance for recognition by health care professionals. Next, a review is presented with the objective of determining whether evidence exists that directly compares the utility of tai chi/qi gong and mindfulness meditation in the treatment of cancer pain in adults. Several articles described the benefits of tai chi/qi gong on the pain experience of adult cancer patients, and multiple articles discussed the positive effects of mindfulness practices on pain. A paper is presented which examines the effects of Concentrative Meditation on worry, attention, dispositional mindfulness, and decentering. The results suggest that short-term uses of concentrative meditation are likely to be effective for worry, which may be associated with enhanced selective attention and decentering. Later, the effects of cognitive decentering and thinking errors on eating disorder symptoms among women's college students are examined. A structural equation model of questionnaire data (N = 173) revealed that cognitive decentering reduced eating disorder tendency by ameliorating thinking errors. The last study combines three distinct literatures. Burnout is a huge concern as workers and employers experience losses and challenges due to its effects, and DoS and mindfulness have been identified as important psychological traits for coping with burnout. The results of this study suggest that both DoS and Mindfulness are negatively correlated with burnout, indicating that these traits are important buffers against and resources for coping with emotional exhaustion.
The Healing Power Of Meditation
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Author : Andy Fraser
language : en
Publisher: Shambhala Publications
Release Date : 2013-07-09
The Healing Power Of Meditation written by Andy Fraser and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-09 with Religion categories.
Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical health, and greater empathy and compassion. This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today. • Sogyal Rinpoche and Jetsün Khandro Rinpoche on how meditation unlocks the mind’s healing power • Jon Kabat-Zinn on the benefits of mindfulness in mainstream health care • Clifford Saron on the Shamatha Project, the most comprehensive study of the effects of meditation ever conducted • Sara Lazar on what happens to our brain when we meditate • Erika Rosenberg on how meditation helps us relate better to our emotions • Dr. Lucio Bizzini, MD, on how Mindfulness-Based Cognitive Therapy is used to treat depression • Ursula Bates on how mindfulness supports terminally ill patients as they approach the end of their lives Plus chapters from other innovators who apply meditation in health care and social work: Dr. Edel Maex, MD; Dr. Cathy Blanc, MD; Rosamund Oliver; and Dr. Frédéric Rosenfeld, MD.
The Relaxation Response
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Author : Herbert Benson, M.D.
language : en
Publisher: Harper Collins
Release Date : 2009-09-22
The Relaxation Response written by Herbert Benson, M.D. and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-22 with Health & Fitness categories.
In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.
Meditation
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Author : Lucia Brewer
language : en
Publisher:
Release Date : 2018
Meditation written by Lucia Brewer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with PSYCHOLOGY categories.
Meditation For Beginners
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Author : Kristy McMillan
language : en
Publisher:
Release Date : 2020-04-05
Meditation For Beginners written by Kristy McMillan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-05 with categories.
Are you anxious and can't seem to calm down ? Would you like to sleep without sleep aids? Do you have chronic pain? Would you like to find a way to find inner peace and control or lessen pain symptoms WITHOUT medications? Follow the journey of a nurse who was able to lessen the pain of Trigeminal Neuralgia and find inner peace despite PTSD from a childhood assault through meditation.